Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
911
Points
30:31.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 30:31.37 | 78 | 911 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 30:59.20 | 77 | 873 |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 32:39.20 | 85 | 743 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 32:39.60 | 106 | 743 |
10000m
659
Points
33:48.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | SF State Distance Carnival | 33:48.94 | 22 | 659 |
1500m
948
Points
3:52.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2023 | Big 10 Outdoor Championships | 3:52.32 | 28 | 948 |
| April 10, 2021 | Big Ten Invite #2 | 3:56.10 | 28 | 901 |
| April 12, 2019 | Crimson Tide Invitational | 3:57.67 | 3 | 883 |
| April 23, 2021 | Fighting Illini Big Ten Relays | 3:57.80 | 23 | 881 |
| May 5, 2018 | Nebraska Invitational | 3:59.08 | 1 | 866 |
| April 27, 2018 | Texas Tech Corky/Crofoot Invitational | 4:08.24 | 8 | 760 |
1600m
792
Points
4:23.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2017 | Colorado State Track and Field Championships | 4:23.24 | 5 | 792 |
| April 15, 2017 | Pomona Invitational | 4:24.20 | 2 | 782 |
| May 6, 2017 | Cherry Creek Invitational | 4:27.76 | 6 | 744 |
| March 30, 2017 | Lyons Invitational | 4:30.42 | 5 | 717 |
| May 14, 2016 | Continental League Championships | 4:30.64 | 5 | 715 |
| May 7, 2016 | Cherry Creek/Grandview Invitational | 4:31.61 | 5 | 705 |
| April 16, 2016 | Pomona Invitational | 4:32.48 | 4 | 697 |
| March 28, 2016 | Longmont Invitational | 4:40.13 | 4 | 623 |
2mile_cc
489
Points
10:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Vista Nation XC 2-Mile Invitational | 10:41.00 | 7 | 489 |
3000m
1004
Points
8:09.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 8:09.01 | 12 | 1004 |
| Jan. 21, 2023 | 2023 Mark Colligan Memorial | 8:12.01 | 2 | 987 |
| Feb. 11, 2022 | Iowa State Classic | 8:14.01 | 22 | 976 |
| Feb. 2, 2019 | Frank Sevigne Husker Invitational | 8:19.17 | 1 | 947 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 8:21.55 | 5 | 934 |
| Feb. 5, 2022 | Frank Sevigne Husker Invitational | 8:22.15 | 6 | 930 |
| Jan. 12, 2019 | The Graduate Classic | 8:25.64 | 2 | 911 |
| Feb. 3, 2018 | Frank Sevigne Husker Invitational | 8:26.95 | 4 | 904 |
| Jan. 13, 2018 | The Graduate Classic | 8:31.19 | 3 | 881 |
| Jan. 15, 2022 | Nebraska Graduate Classic | 8:33.33 | 2 | 870 |
| April 14, 2018 | John McDonnell Invitational | 8:45.49 | 5 | 806 |
3000msc
881
Points
9:28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2022 | John McDonnell Invitational | 9:28.07 | 3 | 881 |
3200m
769
Points
9:30.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Continental League Championships | 9:30.43 | 1 | 769 |
| May 21, 2017 | Colorado State Track and Field Championships | 9:32.16 | 4 | 761 |
| April 15, 2017 | Pomona Invitational | 9:35.11 | 1 | 747 |
| April 7, 2017 | Thomas Jefferson Twilight | 9:41.69 | 1 | 717 |
| April 23, 2016 | Liberty Bell Invitational | 9:42.21 | 6 | 715 |
| April 8, 2016 | Thomas Jefferson Twilight | 9:53.26 | 2 | 666 |
| March 25, 2017 | Broomfield Shootout | 9:55.82 | 12 | 655 |
| May 21, 2016 | Colorado State Track and Field Championships | 10:10.26 | 17 | 594 |
| Nov. 13, 2015 | Tomahawk 2 Mile | 10:26.70 | 20 | 528 |
5000m
989
Points
14:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 14:03.40 | 1 | 989 |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 14:10.28 | 5 | 966 |
| May 14, 2023 | Big 10 Outdoor Championships | 14:20.91 | 9 | 932 |
| April 30, 2022 | Drake Relays | 14:24.82 | 15 | 919 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 14:26.68 | 21 | 913 |
| Feb. 4, 2023 | Frank Sevigne Husker Invitational | 14:29.75 | 7 | 903 |
| Feb. 4, 2023 | 47th Annual Frank Sevigne Husker Invitational | 14:29.76 | 7 | 903 |
| Jan. 16, 2021 | Husker Triangular | 14:30.52 | 6 | 901 |
| Feb. 9, 2019 | Iowa State Classic | 14:31.72 | 6 | 897 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 14:34.87 | 20 | 887 |
| March 30, 2019 | Mike Fanelli Track Classic | 14:36.45 | 55 | 882 |
| April 2, 2022 | Mike Fanelli Track Classic | 14:38.78 | 32 | 875 |
| Feb. 10, 2018 | Iowa State Classic | 14:42.34 | 11 | 864 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 14:43.53 | 28 | 860 |
| April 30, 2021 | Billy Hayes Invitational | 14:45.38 | 11 | 855 |
| May 1, 2021 | Big Ten Invite #4 | 14:45.38 | 11 | 855 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 14:49.00 | 23 | 843 |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 14:50.09 | 5 | 840 |
| April 27, 2018 | Texas Tech Corky/Crofoot Invitational | 15:12.88 | 4 | 772 |
5000m_cc
661
Points
15:52.04
Personal Record
7000m_cc
806
Points
21:48.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Augie Twilight | 21:48.54 | 6 | 806 |
800m
775
Points
1:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Continental League Championships | 1:59.43 | 7 | 775 |
| April 2, 2016 | Altitude Running Invitational | 2:04.01 | 2 | 666 |
| March 18, 2017 | Thunderridge Invitational | 2:05.51 | 6 | 632 |
8000m_cc
837
Points
24:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Weis-Crockett Invitational | 24:49.10 | 74 | 837 |
| Oct. 28, 2022 | Big Ten Championship | 24:55.70 | 31 | 826 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 24:56.10 | 21 | 825 |
| Oct. 28, 2018 | Big Ten Championships | 24:56.40 | 50 | 824 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 24:57.30 | 35 | 823 |
| Oct. 29, 2017 | Big Ten Championships | 25:16.60 | 51 | 791 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:25.70 | 140 | 776 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 25:33.30 | 16 | 764 |
| Sept. 30, 2017 | Sam Bell Invitational | 25:48.00 | 38 | 741 |
| Oct. 13, 2017 | Bradley Pink Classic | 25:49.60 | 63 | 738 |
| Oct. 2, 2021 | Chile Pepper Cross Country Festival | 25:57.50 | 113 | 726 |
| Sept. 16, 2017 | Woody Greeno/Nebraska Cross-Country Invitational | 26:44.00 | 22 | 655 |
5mile_cc
875
Points
24:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:35.10 | 5 | 875 |
4mile_cc
792
Points
20:04.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Augie Twilight | 20:04.04 | 16 | 792 |
mile
917
Points
4:13.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Nebraska Mark Colligan Memorial | 4:13.34 | 2 | 917 |
| Jan. 26, 2019 | Mark Colligan Memorial | 4:14.01 | 2 | 910 |
| Feb. 16, 2018 | Nebraska Tune-Up | 4:15.09 | 3 | 897 |
| Jan. 27, 2018 | Air Force Invitational | 4:25.21 | 2 | 787 |
Cross Country
Event Group
911
Points
30:31.37
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 30:31.37 | 78 | 911 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 24:35.10 | 5 | 875 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:59.20 | 77 | 873 |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 24:49.10 | 74 | 837 |
| Oct. 28, 2022 | 8000mCC | Big Ten Championship | 24:55.70 | 31 | 826 |
Long-Distance
Event Group
989
Points
14:03.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 5000m | Drake Relays | 14:03.40 | 1 | 989 |
| Feb. 13, 2021 | 5000m | Big Ten SPIRE Invite | 14:10.28 | 5 | 966 |
| May 14, 2023 | 5000m | Big 10 Outdoor Championships | 14:20.91 | 9 | 932 |
| April 30, 2022 | 5000m | Drake Relays | 14:24.82 | 15 | 919 |
| Feb. 26, 2022 | 5000m | Big Ten Indoor Track & Field Championships | 14:26.68 | 21 | 913 |
Mile
Event Group
948
Points
3:52.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2023 | 1500m | Big 10 Outdoor Championships | 3:52.32 | 28 | 948 |
| Jan. 22, 2022 | Mile | Nebraska Mark Colligan Memorial | 4:13.34 | 2 | 917 |
| Jan. 26, 2019 | Mile | Mark Colligan Memorial | 4:14.01 | 2 | 910 |
| April 10, 2021 | 1500m | Big Ten Invite #2 | 3:56.10 | 28 | 901 |
| Feb. 16, 2018 | Mile | Nebraska Tune-Up | 4:15.09 | 3 | 897 |
Distance
Event Group
1004
Points
8:09.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 8:09.01 | 12 | 1004 |
| Jan. 21, 2023 | 3000m | 2023 Mark Colligan Memorial | 8:12.01 | 2 | 987 |
| Feb. 11, 2022 | 3000m | Iowa State Classic | 8:14.01 | 22 | 976 |
| Feb. 2, 2019 | 3000m | Frank Sevigne Husker Invitational | 8:19.17 | 1 | 947 |
| Jan. 19, 2019 | 3000m | Simmons-Harvey BIG Invitational | 8:21.55 | 5 | 934 |
Steeple
Event Group
881
Points
9:28.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2022 | 3000mSC | John McDonnell Invitational | 9:28.07 | 3 | 881 |
Mid-D
Event Group
775
Points
1:59.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 800m | Continental League Championships | 1:59.43 | 7 | 775 |
| April 2, 2016 | 800m | Altitude Running Invitational | 2:04.01 | 2 | 666 |
| March 18, 2017 | 800m | Thunderridge Invitational | 2:05.51 | 6 | 632 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava