Performance Dashboard
Athlete analytics & progression tracking
10000m
1021
Points
34:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | Big Ten Outdoor Championships | 34:17.74 | 7 | 1021 |
| May 27, 2017 | NCAA Division I West Preliminary | 35:16.38 | 14 | 973 |
| May 15, 2016 | Big Ten Outdoor Championships | 35:16.48 | 9 | 973 |
| May 13, 2018 | Big Ten Conference Championship | 35:23.23 | 11 | 967 |
| March 24, 2017 | adidas Raleigh Relays | 35:42.68 | 22 | 951 |
| April 21, 2018 | Brooks Mt. SAC Relays | 35:44.67 | 19 | 950 |
| March 26, 2016 | adidas Raleigh Relays | 36:12.70 | 25 | 927 |
1500m
940
Points
4:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | 37th Annual Sun Angel Classic | 4:35.10 | 3 | 940 |
| April 9, 2016 | Ashton May Invitational | 4:41.64 | 5 | 894 |
1600m
816
Points
5:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Suburban East Conference Championships | 5:13.47 | 3 | 816 |
| May 6, 2014 | Section 2AAA True Team Meet | 5:15.13 | 2 | 806 |
| May 24, 2012 | Suburban East Conference Championships | 5:21.95 | 6 | 764 |
| June 2, 2011 | MSHSL Section 3AA Finals | 5:22.97 | 5 | 758 |
| April 6, 2013 | All American Invitational | 5:23.49 | 2 | 755 |
| May 21, 2011 | MN State True Team T&F Championships | 5:26.58 | 3 | 737 |
| June 3, 2010 | MSHSL Section 3AA Finals | 5:28.22 | 10 | 727 |
| May 8, 2012 | Section 2AAA True Team Meet | 5:40.31 | 4 | 658 |
3000m
916
Points
9:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 9:59.48 | 7 | 916 |
| Jan. 30, 2016 | Jack Johnson Invitational | 10:00.42 | 8 | 913 |
3200m
868
Points
10:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | MSHSL Section 3AA Finals | 10:57.65 | 2 | 868 |
| June 7, 2014 | Minnesota State Track and Field Meet | 10:58.27 | 13 | 867 |
| May 16, 2014 | True Team State | 11:07.89 | 2 | 840 |
| May 6, 2014 | Section 2AAA True Team Meet | 11:23.24 | 1 | 799 |
| March 29, 2014 | All American Invitational | 11:24.57 | 3 | 796 |
| May 30, 2013 | MSHSL Section 4AA Finals | 11:24.73 | 7 | 795 |
| May 26, 2011 | Suburban East Conference Championships | 11:32.36 | 1 | 775 |
| May 27, 2010 | Suburban East Conference Championships | 11:32.63 | 4 | 775 |
| May 4, 2012 | Edina Invite | 11:37.05 | 2 | 763 |
| June 2, 2011 | MSHSL Section 3AA Finals | 11:39.27 | 6 | 758 |
| June 3, 2010 | MSHSL Section 3AA Finals | 11:44.22 | 5 | 745 |
| May 10, 2011 | Section 3AA True Team Meet | 11:48.79 | 1 | 733 |
| May 9, 2013 | Section 2AAA True Team Meet | 11:51.57 | 1 | 726 |
4000m_cc
871
Points
13:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2013 | Suburban East Conference Championships | 13:58.00 | 1 | 871 |
| Sept. 21, 2013 | Milaca Mega Meet | 14:15.30 | 2 | 835 |
| Sept. 5, 2013 | Minnaert Invitational | 14:18.70 | 1 | 828 |
| Oct. 16, 2012 | Suburban East Conference Championships | 14:24.00 | 3 | 817 |
| Oct. 18, 2011 | Suburban East Conference Championships | 14:29.00 | 1 | 807 |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 14:34.40 | 2 | 796 |
| Oct. 19, 2010 | Suburban East Conference Championships | 14:35.00 | 2 | 794 |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 14:37.70 | 4 | 789 |
| Sept. 22, 2012 | Milaca Mega Meet | 14:40.00 | 5 | 784 |
| Sept. 6, 2012 | Minnaert Invitational | 14:43.14 | 2 | 778 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 14:45.40 | 21 | 773 |
| Aug. 30, 2013 | St. Olaf High School Showcase | 14:52.40 | 1 | 759 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 14:54.50 | 33 | 755 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 14:55.80 | 13 | 753 |
| Oct. 4, 2012 | Blaine Invitational | 14:56.00 | 2 | 752 |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 14:58.00 | 6 | 748 |
| Oct. 23, 2013 | MSHSL Section 4AA Championships | 15:00.90 | 7 | 743 |
| Oct. 7, 2010 | Blaine Invitational | 15:02.00 | 2 | 740 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 15:06.40 | 2 | 732 |
| Sept. 24, 2011 | Milaca Mega Meet | 15:07.50 | 5 | 730 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:09.60 | 37 | 726 |
| Oct. 6, 2011 | Blaine Invitational | 15:11.80 | 3 | 721 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 15:15.12 | 1 | 715 |
| Sept. 25, 2010 | Milaca Mega Meet | 15:16.20 | 9 | 713 |
| Sept. 16, 2011 | St. Olaf High School Showcase | 15:17.00 | 4 | 711 |
| Oct. 31, 2009 | MSHSL Section 4AA Championships | 15:19.30 | 5 | 707 |
| Sept. 17, 2010 | St. Olaf High School Showcase | 15:33.17 | 8 | 681 |
| Sept. 8, 2011 | Minnaert Invitational | 15:34.42 | 2 | 678 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 15:41.70 | 37 | 665 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 15:41.70 | 37 | 665 |
| Sept. 2, 2011 | Rolf Melby Invitational | 15:44.00 | 5 | 660 |
| Sept. 9, 2010 | Minnaert Invitational | 15:46.83 | 1 | 655 |
| Oct. 3, 2013 | Blaine Invitational | 15:48.60 | 15 | 652 |
| Sept. 3, 2010 | Rolf Melby Invitational | 15:55.50 | 8 | 639 |
| Oct. 2, 2008 | Blaine Invitational | 16:30.50 | 38 | 577 |
| Sept. 19, 2009 | St. Olaf High School Showcase | 16:37.00 | 26 | 566 |
| Sept. 4, 2009 | Rolf Melby Invitational | 16:55.00 | 48 | 536 |
| Sept. 13, 2008 | Metro Invitational | 17:08.70 | 18 | 513 |
| Sept. 20, 2008 | Milaca Mega Meet | 17:13.20 | 15 | 506 |
| Sept. 4, 2008 | Hastings Minnaert Invitational | 18:15.00 | 427 | 411 |
| Sept. 28, 2012 | Red Wing Invitational | 19:41.22 | 88 | 294 |
5000m
964
Points
16:47.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Meyo Invitational | 16:47.68 | 9 | 964 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 17:05.21 | 21 | 933 |
| April 23, 2016 | Virginia Challenge | 17:07.11 | 6 | 930 |
| Feb. 13, 2016 | Iowa State Classic | 17:19.50 | 40 | 909 |
| March 31, 2018 | adidas Raleigh Relays | 17:26.93 | 15 | 896 |
| Jan. 16, 2016 | Minnesota Open | 17:43.24 | 6 | 868 |
5000m_cc
895
Points
17:27.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Greater Louisville Classic | 17:27.49 | 46 | 895 |
| Sept. 30, 2016 | Notre Dame Invitational | 17:56.50 | 120 | 846 |
| Sept. 2, 2017 | Indiana Open | 18:10.30 | 14 | 824 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 18:12.90 | 12 | 820 |
| Oct. 4, 2014 | SDSU Classic Cross Country Meet | 18:14.60 | 8 | 817 |
| Dec. 7, 2013 | Nike Cross Nationals | 18:15.30 | 37 | 816 |
| Sept. 13, 2014 | BYU Autumn Classic | 18:43.60 | 16 | 770 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 18:52.55 | 23 | 756 |
6000m_cc
914
Points
21:14.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 21:14.23 | 51 | 914 |
| Oct. 29, 2017 | Big Ten Championships | 21:15.10 | 30 | 913 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:20.20 | 104 | 906 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 21:20.60 | 52 | 905 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:32.60 | 195 | 889 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:40.00 | 22 | 879 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:57.70 | 151 | 856 |
| Nov. 2, 2014 | Big Ten Championships | 22:07.80 | 86 | 842 |
| Oct. 30, 2016 | Big Ten Championships | 22:20.70 | 42 | 826 |
| Sept. 23, 2017 | Roy Griak Invitational | 22:24.60 | 24 | 821 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:25.20 | 53 | 820 |
| Sept. 9, 2016 | Minnesota Oz Memorial | 22:34.80 | 4 | 807 |
| Feb. 7, 2015 | USA Cross Country Championships | 23:04.00 | 10 | 771 |
| Sept. 26, 2015 | Roy Griak Invitational | 23:13.60 | 86 | 759 |
| Sept. 24, 2016 | Roy Griak Invitational | 23:15.40 | 85 | 756 |
800m
796
Points
2:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Edina Invitational | 2:22.46 | 2 | 796 |
mile
918
Points
4:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Minnesota Parents' Day Invitational | 4:59.36 | 5 | 918 |
| Jan. 14, 2017 | Minnesota Open | 5:04.58 | 4 | 884 |
| Jan. 22, 2016 | St. Thomas Invitational | 5:06.29 | 3 | 873 |
3mile_cc
787
Points
17:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2015 | APA Pan Am Cross Country Cup | 17:52.00 | 21 | 787 |
Long-Distance
Event Group
1021
Points
34:17.74
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 10000m | Big Ten Outdoor Championships | 34:17.74 | 7 | 1021 |
| May 27, 2017 | 10000m | NCAA Division I West Preliminary | 35:16.38 | 14 | 973 |
| May 15, 2016 | 10000m | Big Ten Outdoor Championships | 35:16.48 | 9 | 973 |
| May 13, 2018 | 10000m | Big Ten Conference Championship | 35:23.23 | 11 | 967 |
| Feb. 4, 2017 | 5000m | Meyo Invitational | 16:47.68 | 9 | 964 |
Mile
Event Group
940
Points
4:35.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | 37th Annual Sun Angel Classic | 4:35.10 | 3 | 940 |
| Feb. 20, 2016 | Mile | Minnesota Parents' Day Invitational | 4:59.36 | 5 | 918 |
| April 9, 2016 | 1500m | Ashton May Invitational | 4:41.64 | 5 | 894 |
| Jan. 14, 2017 | Mile | Minnesota Open | 5:04.58 | 4 | 884 |
| Jan. 22, 2016 | Mile | St. Thomas Invitational | 5:06.29 | 3 | 873 |
Distance
Event Group
916
Points
9:59.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Minnesota vs. Wisconsin | 9:59.48 | 7 | 916 |
| Jan. 30, 2016 | 3000m | Jack Johnson Invitational | 10:00.42 | 8 | 913 |
| May 29, 2014 | 3200m | MSHSL Section 3AA Finals | 10:57.65 | 2 | 868 |
| June 7, 2014 | 3200m | Minnesota State Track and Field Meet | 10:58.27 | 13 | 867 |
| May 16, 2014 | 3200m | True Team State | 11:07.89 | 2 | 840 |
Cross Country
Event Group
914
Points
21:14.23
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Midwest Regional | 21:14.23 | 51 | 914 |
| Oct. 29, 2017 | 6000mCC | Big Ten Championships | 21:15.10 | 30 | 913 |
| Oct. 13, 2017 | 6000mCC | Wisconsin Nuttycombe Invitational | 21:20.20 | 104 | 906 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Midwest Regional | 21:20.60 | 52 | 905 |
| Sept. 30, 2017 | 5K XC | Greater Louisville Classic | 17:27.49 | 46 | 895 |
Mid-D
Event Group
796
Points
2:22.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 800m | Edina Invitational | 2:22.46 | 2 | 796 |
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