Performance Dashboard
Athlete analytics & progression tracking
10000m
722
Points
40:47.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Alan Connie Shamrock Invitational | 40:47.08 | 9 | 722 |
1000m
648
Points
3:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2015 | VHSL Group 3A Conference 32 Indoor T&F Championships | 3:19.80 | 5 | 648 |
| Jan. 21, 2017 | Liberty Kickoff | 3:21.22 | 6 | 633 |
| Dec. 5, 2015 | JDL College Kick-Off Classic | 3:21.94 | 11 | 626 |
| Jan. 24, 2014 | Mid Area Track Classic | 3:22.99 | 5 | 616 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 3:24.96 | 40 | 597 |
| Dec. 8, 2012 | Liberty High School Christmas Invitational | 3:30.92 | 18 | 542 |
1500m
732
Points
5:06.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2017 | VertKlasse Meeting | 5:06.35 | 4 | 732 |
| March 25, 2017 | Fred Hardy Invitational | 5:07.78 | 5 | 723 |
| March 25, 2016 | Fred Hardy Invitational | 5:08.58 | 29 | 718 |
| March 23, 2019 | VertKlasse Meeting | 5:10.59 | 39 | 705 |
| March 2, 2019 | Golden Eagle Invitational | 5:11.83 | 2 | 698 |
| March 30, 2018 | Fred Hardy Invitational | 5:12.17 | 21 | 696 |
| April 12, 2019 | Jasmine Clagget Memorial | 5:13.08 | 3 | 690 |
| April 8, 2017 | Liberty Collegiate Invitational | 5:15.13 | 11 | 678 |
| April 7, 2018 | VertKlasse Meeting | 5:18.28 | 11 | 659 |
| April 14, 2017 | Jasmine Claggett Memorial | 5:20.69 | 7 | 644 |
| April 2, 2016 | HPU Vertklasse Meeting | 5:21.08 | 61 | 642 |
| March 11, 2016 | Coastal Carolina Invitational | 5:24.70 | 8 | 621 |
| April 13, 2018 | Jasmine Clagget Memorial | 5:31.78 | 6 | 581 |
1600m
683
Points
5:35.90
Personal Record
2mile_cc
405
Points
14:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Blacksburg Relays | 14:23.00 | 34 | 405 |
3000m
805
Points
10:36.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Virginia Tech Challenge | 10:36.82 | 7 | 805 |
| March 25, 2016 | Fred Hardy Invitational | 10:55.28 | 9 | 753 |
| April 5, 2019 | Concord University Invitational | 10:56.48 | 1 | 750 |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 11:01.57 | 10 | 736 |
| Jan. 26, 2019 | Finn Pincus Invitational | 11:04.10 | 7 | 729 |
| Feb. 18, 2017 | Virginia Tech Challenge | 11:13.27 | 6 | 704 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 11:18.00 | 7 | 692 |
| March 25, 2017 | Fred Hardy Invitational | 11:26.73 | 3 | 669 |
| Jan. 27, 2018 | Finn Pincus Invitational | 11:29.58 | 5 | 661 |
| March 11, 2016 | Coastal Carolina Invitational | 11:53.30 | 3 | 601 |
3000msc
830
Points
11:57.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | Mountain East Conference Championship | 11:57.97 | 3 | 830 |
| March 3, 2018 | Golden Eagle Invitational | 12:38.00 | 1 | 748 |
3200m
703
Points
12:00.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | VHSL Group 3A West Regional Indoor T&F Championships | 12:00.93 | 6 | 703 |
| Feb. 10, 2014 | VHSL Group 3A Conference 32 Indoor T&F Championships | 12:01.73 | 6 | 701 |
| March 1, 2014 | VHSL Group 3A State Indoor T&F Championships | 12:11.28 | 8 | 677 |
| Jan. 25, 2014 | Bulldog Qualifier | 12:14.22 | 6 | 670 |
| April 26, 2014 | Joe Curcio Track Classic | 12:35.93 | 5 | 619 |
| May 3, 2014 | Cosmopolitan Invitational Track & Field 2014 | 12:37.46 | 1 | 615 |
| April 12, 2014 | Colonel Classic | 12:42.47 | 6 | 604 |
| Feb. 4, 2013 | River Ridge District Indoor T&F Championship | 12:54.55 | 8 | 576 |
| March 28, 2015 | Knights Track Classic | 13:02.40 | 8 | 559 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 13:02.56 | 22 | 558 |
| April 13, 2013 | Colonel Classic | 13:08.18 | 8 | 546 |
| March 31, 2012 | Knights Track Classic | 13:23.15 | 20 | 514 |
| May 12, 2012 | Southwest Last Chance Meet | 14:22.23 | 3 | 396 |
400m
588
Points
1:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | New River Invitational | 1:08.10 | 9 | 588 |
| March 10, 2018 | Coastal Carolina Invitational | 5:41.38 | 22 | 1 |
4000m_cc
704
Points
15:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Virginia Tech Invitational | 15:20.80 | 18 | 704 |
| Sept. 1, 2017 | Virginia Tech Invitational | 15:26.00 | 22 | 694 |
| Sept. 7, 2018 | WVU Tech Golden Bear Classic | 15:33.40 | 1 | 680 |
| Sept. 2, 2016 | Virginia Tech Invitational | 15:52.00 | 28 | 646 |
5000m
781
Points
18:36.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | VMI Winter Relays | 18:36.88 | 5 | 781 |
| March 30, 2019 | Fred Hardy Invitational | 18:52.13 | 15 | 757 |
| March 18, 2017 | Charlotte 49er Classic | 19:06.11 | 8 | 735 |
| Feb. 10, 2018 | VMI Winter Relays | 19:06.23 | 10 | 735 |
| April 20, 2019 | Duke Invitational | 19:16.43 | 45 | 719 |
| March 19, 2016 | Shamrock Invitational | 19:33.18 | 4 | 694 |
| May 7, 2017 | Mountain East Conference Championship | 19:35.27 | 6 | 691 |
| May 8, 2018 | Mountain East Conference Championship | 19:36.11 | 3 | 690 |
| April 23, 2016 | Duke Invitational | 19:46.23 | 5 | 675 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 19:48.51 | 8 | 671 |
| April 21, 2018 | Duke Invitational | 20:02.41 | 21 | 651 |
5000m_cc
676
Points
19:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:45.00 | 20 | 676 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 20:04.00 | 28 | 649 |
| Nov. 29, 2014 | Foot Locker South Regional | 20:04.00 | 43 | 649 |
| Nov. 30, 2013 | Foot Locker South Regional | 20:08.00 | 43 | 643 |
| Oct. 4, 2014 | Great American XC Festival | 20:08.95 | 1 | 642 |
| Nov. 4, 2014 | VHSL Group 3A West Regional XC Championship | 20:12.53 | 12 | 636 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 20:15.00 | 15 | 633 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 20:15.40 | 33 | 632 |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 20:16.20 | 42 | 631 |
| Oct. 30, 2013 | VHSL Group 3A Conference 32 XC Championships | 20:22.30 | 13 | 622 |
| Oct. 5, 2013 | Great American Cross Country Festival | 20:23.00 | 32 | 621 |
| Oct. 18, 2014 | Runnin With the Wolves Rocktoberfest | 20:25.03 | 7 | 619 |
| Sept. 29, 2012 | Great American Cross Country Festival | 20:25.50 | 56 | 618 |
| Nov. 5, 2013 | VHSL Group 3A West Regional XC Championships | 20:29.23 | 23 | 613 |
| Sept. 11, 2015 | Coastal Carolina University Invitational | 20:29.76 | 15 | 612 |
| Oct. 7, 2017 | Concord Invitational | 20:36.50 | 4 | 602 |
| Oct. 5, 2018 | Concord University High School Invite | 20:39.00 | 3 | 599 |
| Oct. 19, 2013 | Runnin With the Wolves Rocktoberfest | 20:39.40 | 13 | 598 |
| Oct. 28, 2014 | VHSL Group 3A Conference 32 XC Championship | 20:45.20 | 9 | 590 |
| Oct. 26, 2012 | River Ridge District XC Championships | 20:50.00 | 13 | 584 |
| Oct. 13, 2012 | Runnin' With The Wolves Rocktoberfest | 20:50.59 | 24 | 583 |
| Nov. 24, 2012 | Foot Locker South Regional | 21:01.00 | 59 | 569 |
| Oct. 1, 2016 | Greater Louisville Classic | 21:01.76 | 218 | 568 |
| Sept. 7, 2013 | Blue Demon Invitational | 21:05.01 | 13 | 563 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 21:13.42 | 19 | 552 |
| Sept. 20, 2014 | Clash with the Titans | 21:14.64 | 4 | 550 |
| Oct. 10, 2015 | Pikewood / Concord Invitational | 21:17.70 | 3 | 546 |
| Sept. 21, 2013 | Clash with the Titans | 21:21.10 | 6 | 542 |
| Sept. 16, 2017 | Stegemoller Classic/ D2 Pre-Nationals | 21:23.30 | 115 | 539 |
| Oct. 8, 2016 | Concord Invitational | 21:24.40 | 4 | 537 |
| Sept. 6, 2014 | Blue Demon Invitational | 21:27.41 | 12 | 534 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 21:31.00 | 101 | 529 |
| Sept. 17, 2011 | VMI High School XC Invitational | 21:31.38 | 4 | 528 |
| Aug. 25, 2012 | Clash with the Titans | 21:37.45 | 16 | 520 |
| Sept. 1, 2012 | Blue Demon Invitational | 21:43.40 | 17 | 513 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 22:02.25 | 51 | 489 |
| Oct. 1, 2011 | Great American Cross Country Festival | 22:16.70 | 101 | 471 |
| Oct. 22, 2011 | River Ridge District XC Championships | 22:20.00 | 29 | 467 |
| Aug. 31, 2013 | Flying with the Eagles Invitational | 22:22.08 | 5 | 464 |
| Sept. 24, 2011 | Bristol Cross | 22:25.86 | 38 | 460 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 22:31.96 | 17 | 452 |
| Oct. 9, 2010 | Blacksburg Invitational | 22:51.20 | 11 | 429 |
| Oct. 15, 2011 | Runnin with the Wolves Rocktoberfest | 22:53.65 | 45 | 426 |
| Sept. 18, 2010 | Walker's Run | 22:54.23 | 3 | 426 |
| Oct. 8, 2011 | Disney Cross Country Classic | 23:14.20 | 54 | 403 |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 23:15.02 | 27 | 402 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 23:19.55 | 26 | 396 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 23:23.00 | 130 | 393 |
| Sept. 25, 2010 | Oatlands Invitational | 23:37.00 | 35 | 377 |
| Nov. 5, 2011 | Region IV Championships | 23:42.10 | 37 | 371 |
| Sept. 3, 2011 | Blue Demon Invitational | 23:47.09 | 33 | 366 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 23:51.76 | 25 | 361 |
| Sept. 4, 2010 | Blue Demon Invitational | 24:08.48 | 17 | 343 |
| Aug. 27, 2011 | Clash with the Titans | 24:08.72 | 7 | 343 |
| Aug. 28, 2010 | Clash with the Titans | 25:48.12 | 10 | 246 |
6000m_cc
757
Points
23:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 23:15.30 | 66 | 757 |
| Sept. 14, 2018 | Virginia Tech Alumni Invite | 23:53.00 | 20 | 711 |
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 24:11.00 | 105 | 689 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:11.00 | 69 | 689 |
| Oct. 20, 2018 | SRU - Pre-Nationals | 24:46.30 | 84 | 648 |
| Oct. 21, 2017 | Mountain East Conference Championship | 25:38.70 | 12 | 590 |
| Nov. 3, 2018 | Mountain East Conference Championship | 26:11.00 | 4 | 555 |
| Sept. 19, 2015 | Mountain East Conference Preview | 26:17.50 | 2 | 548 |
| Oct. 24, 2015 | Mountain East XC Conference Championship | 26:19.10 | 11 | 546 |
| Nov. 17, 2018 | NCAA DII Atlantic Regional | 26:28.70 | 39 | 536 |
| Oct. 22, 2016 | Mountain East XC Conference Championship | 27:06.20 | 19 | 498 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 27:10.70 | 112 | 493 |
800m
680
Points
2:30.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Blacksburg Quad Meet | 2:30.56 | 8 | 680 |
| March 30, 2018 | Fred Hardy Invitational | 2:33.58 | 27 | 640 |
| April 17, 2015 | 46th Annual All American Relays | 2:35.02 | 6 | 621 |
| April 25, 2015 | Joe Curcio Track Classic | 2:35.17 | 8 | 619 |
| April 2, 2016 | HPU Vertklasse Meeting | 2:35.71 | 2 | 612 |
| May 11, 2013 | The 2nd Annual James Earl Jones Last Chance Meet | 2:35.79 | 6 | 611 |
| May 3, 2014 | Cosmopolitan Invitational Track & Field 2014 | 2:35.97 | 18 | 608 |
| May 23, 2015 | VHSL Group 3A Conference 32 Outdoor T&F Championships | 2:36.50 | 9 | 601 |
| May 10, 2014 | 3rd Annual James Earl Jones Last Chance Meet | 2:36.67 | 3 | 599 |
| April 12, 2019 | Jasmine Clagget Memorial | 2:36.76 | 8 | 598 |
| Feb. 11, 2017 | Finn Pincus Invitational | 2:37.09 | 8 | 594 |
| May 4, 2013 | Cosmopolitan Invitational | 2:37.49 | 6 | 589 |
| March 31, 2017 | VertKlasse Meeting | 2:38.02 | 7 | 582 |
| May 4, 2013 | Cosmopolitan Invitational | 2:38.23 | 6 | 579 |
| Feb. 2, 2019 | Roanoke College at the Last Minute Invitational | 2:38.64 | 5 | 574 |
| May 8, 2015 | Titan Distance Classic | 2:38.84 | 11 | 572 |
| March 10, 2017 | UNCW Seahawk Invitational | 2:40.39 | 11 | 552 |
| March 3, 2018 | Golden Eagle Invitational | 2:41.45 | 6 | 539 |
| April 27, 2013 | Joe Curcio Track Classic | 2:41.51 | 16 | 539 |
| April 9, 2014 | PH Quad Meet | 2:41.90 | 2 | 534 |
| April 13, 2018 | Jasmine Clagget Memorial | 2:42.35 | 7 | 528 |
| April 17, 2013 | Cave Spring Quad Meet | 2:43.31 | 10 | 517 |
| April 14, 2017 | Jasmine Claggett Memorial | 2:43.77 | 13 | 512 |
| April 6, 2013 | Food City Invitational | 2:46.48 | 5 | 480 |
| March 26, 2011 | Knights Track Classic | 2:56.54 | 6 | 371 |
mile
708
Points
5:33.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Roanoke College at the Last Minute Invitational | 5:33.42 | 1 | 708 |
| Jan. 20, 2018 | Keydet Invitational | 5:33.60 | 1 | 707 |
| Jan. 20, 2019 | Wake Forest Invitational | 5:35.50 | 5 | 696 |
| Feb. 11, 2017 | Finn Pincus Invitational | 5:36.34 | 3 | 692 |
| Jan. 21, 2017 | Liberty Kickoff | 5:39.77 | 6 | 672 |
| April 18, 2014 | Tri-Cities Track Classic | 5:40.53 | 25 | 668 |
| Jan. 16, 2016 | Wake Forest Invitational | 5:42.01 | 8 | 660 |
| March 10, 2017 | UNCW Seahawk Invitational | 5:49.79 | 9 | 617 |
3mile_cc
604
Points
19:50.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Walker's Run | 19:50.02 | 4 | 604 |
| Nov. 2, 2012 | Region IV XC Championships | 20:08.58 | 19 | 578 |
| Oct. 21, 2010 | Abingdon Invitational | 21:40.00 | 18 | 455 |
Long-Distance
Event Group
781
Points
18:36.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 5000m | VMI Winter Relays | 18:36.88 | 5 | 781 |
| March 30, 2019 | 5000m | Fred Hardy Invitational | 18:52.13 | 15 | 757 |
| March 18, 2017 | 5000m | Charlotte 49er Classic | 19:06.11 | 8 | 735 |
| Feb. 10, 2018 | 5000m | VMI Winter Relays | 19:06.23 | 10 | 735 |
| March 16, 2019 | 10000m | Alan Connie Shamrock Invitational | 40:47.08 | 9 | 722 |
Mid-D
Event Group
680
Points
2:30.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 800m | Blacksburg Quad Meet | 2:30.56 | 8 | 680 |
| Feb. 9, 2015 | 1000m | VHSL Group 3A Conference 32 Indoor T&F Championships | 3:19.80 | 5 | 648 |
| March 30, 2018 | 800m | Fred Hardy Invitational | 2:33.58 | 27 | 640 |
| Jan. 21, 2017 | 1000m | Liberty Kickoff | 3:21.22 | 6 | 633 |
| Dec. 5, 2015 | 1000m | JDL College Kick-Off Classic | 3:21.94 | 11 | 626 |
Mile
Event Group
732
Points
5:06.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2017 | 1500m | VertKlasse Meeting | 5:06.35 | 4 | 732 |
| March 25, 2017 | 1500m | Fred Hardy Invitational | 5:07.78 | 5 | 723 |
| March 25, 2016 | 1500m | Fred Hardy Invitational | 5:08.58 | 29 | 718 |
| Feb. 2, 2019 | Mile | Roanoke College at the Last Minute Invitational | 5:33.42 | 1 | 708 |
| Jan. 20, 2018 | Mile | Keydet Invitational | 5:33.60 | 1 | 707 |
Cross Country
Event Group
757
Points
23:15.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2017 | 6000mCC | NCAA DII Atlantic Regional | 23:15.30 | 66 | 757 |
| Sept. 14, 2018 | 6000mCC | Virginia Tech Alumni Invite | 23:53.00 | 20 | 711 |
| Aug. 31, 2018 | 4000mCC | Virginia Tech Invitational | 15:20.80 | 18 | 704 |
| Sept. 1, 2017 | 4000mCC | Virginia Tech Invitational | 15:26.00 | 22 | 694 |
| Nov. 7, 2015 | 6000mCC | NCAA DII Atlantic Regional | 24:11.00 | 105 | 689 |
Distance
Event Group
805
Points
10:36.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | Virginia Tech Challenge | 10:36.82 | 7 | 805 |
| March 25, 2016 | 3000m | Fred Hardy Invitational | 10:55.28 | 9 | 753 |
| April 5, 2019 | 3000m | Concord University Invitational | 10:56.48 | 1 | 750 |
| Feb. 4, 2017 | 3000m | ETSU Buccaneer Invitational | 11:01.57 | 10 | 736 |
| Jan. 26, 2019 | 3000m | Finn Pincus Invitational | 11:04.10 | 7 | 729 |
Steeple
Event Group
830
Points
11:57.97
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2018 | 3000mSC | Mountain East Conference Championship | 11:57.97 | 3 | 830 |
| March 3, 2018 | 3000mSC | Golden Eagle Invitational | 12:38.00 | 1 | 748 |
Long Sprints
Event Group
588
Points
1:08.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2014 | 400m | New River Invitational | 1:08.10 | 9 | 588 |
| March 10, 2018 | 400m | Coastal Carolina Invitational | 5:41.38 | 22 | 1 |
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