Performance Dashboard
Athlete analytics & progression tracking
1500m
812
Points
4:53.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 4:53.86 | 17 | 812 |
1600m
798
Points
5:16.38
Personal Record
2mile
799
Points
11:27.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 11:27.83 | 9 | 799 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 11:33.53 | 1 | 784 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 11:33.66 | 5 | 783 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 11:39.47 | 9 | 768 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 11:48.24 | 15 | 746 |
3000m
884
Points
10:09.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 10:09.93 | 13 | 884 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 10:12.54 | 118 | 876 |
| Jan. 18, 2025 | Bates Invitational | 10:23.07 | 2 | 845 |
| Feb. 17, 2023 | DVGTCA Meet Of Champions | 10:34.12 | 2 | 813 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 10:40.78 | 9 | 794 |
| Feb. 16, 2024 | The Tim Hickey Meet of Champions | 10:40.84 | 2 | 794 |
| Jan. 13, 2023 | DVGTCA Meet #5 | 10:44.43 | 2 | 784 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:46.44 | 5 | 778 |
| Dec. 9, 2022 | DVGTCA Meet #1 | 10:48.70 | 1 | 772 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 10:49.46 | 1 | 770 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:52.19 | 9 | 762 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 10:53.44 | 7 | 758 |
| Jan. 12, 2024 | DVGTCA Meet #6 | 10:58.40 | 1 | 745 |
| Feb. 18, 2022 | DVGTCA Meet Of Champions | 11:09.57 | 7 | 714 |
| Jan. 21, 2022 | DVGTCA Meet #5 | 11:10.58 | 8 | 712 |
| Dec. 10, 2021 | DVGTCA Meet #1 | 11:46.96 | 12 | 617 |
| Jan. 22, 2021 | DVGTCA Meet #1 | 12:56.95 | 3 | 454 |
3000m_cc
694
Points
11:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Suffolk Short Course Classic | 11:17.30 | 12 | 694 |
3000msc
898
Points
11:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 11:25.92 | 12 | 898 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 11:26.31 | 3 | 898 |
| April 5, 2025 | UNH Jim Boulanger Invitational | 11:29.18 | 4 | 891 |
3200m
870
Points
10:56.92
Personal Record
4000m_cc
644
Points
15:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 15:53.20 | 22 | 644 |
5000m
904
Points
17:22.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Friar Invitational | 17:22.03 | 9 | 904 |
| May 10, 2025 | NEICAAA Outdoor Champs | 17:30.74 | 11 | 890 |
5000m_cc
828
Points
18:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 18:07.80 | 20 | 828 |
| Nov. 2, 2024 | America East Cross Country Championships | 18:15.30 | 22 | 816 |
| Oct. 28, 2022 | PIAA District 1 Championships | 18:40.10 | 16 | 776 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 18:41.80 | 28 | 773 |
| Aug. 31, 2024 | Vermont XC Invitational | 19:00.20 | 11 | 744 |
| Oct. 7, 2023 | William Tennent Invitational | 19:03.60 | 5 | 739 |
| Oct. 20, 2023 | Suburban One League Championships | 19:19.80 | 3 | 714 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 19:21.80 | 20 | 711 |
| Oct. 27, 2023 | PIAA District 1 Championships | 19:24.30 | 44 | 707 |
| Oct. 21, 2022 | Suburban One League Championships | 19:25.10 | 3 | 706 |
| Oct. 8, 2022 | William Tennent Invitational | 19:30.40 | 11 | 698 |
| Nov. 4, 2023 | PIAA State Championships | 19:36.00 | 28 | 690 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 19:43.90 | 30 | 678 |
| Sept. 9, 2023 | Mill Street Run, 55th Annual | 19:49.60 | 3 | 670 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 19:53.40 | 36 | 664 |
| Sept. 2, 2022 | Neshaminy Invitational | 19:54.10 | 2 | 663 |
| Sept. 24, 2022 | Council Rock Invitational | 19:55.83 | 3 | 661 |
| Oct. 29, 2021 | PIAA District 1 Championships | 20:00.60 | 49 | 654 |
| Oct. 2, 2021 | Whippets XC Invitational | 20:07.40 | 10 | 644 |
| Sept. 23, 2023 | 17th PIAA Foundation XC Invitational | 20:14.00 | 19 | 634 |
| Oct. 22, 2021 | Suburban One League Championships | 20:19.60 | 19 | 626 |
| Oct. 11, 2023 | Council Rock Invitational | 20:20.07 | 3 | 626 |
| Sept. 25, 2021 | 68th Annual George School Invitational | 20:30.70 | 11 | 611 |
| Sept. 11, 2021 | 33rd Abington XC Invitational | 20:56.00 | 11 | 576 |
| Aug. 31, 2023 | Neshaminy Invitational | 21:03.20 | 1 | 566 |
| Nov. 5, 2022 | PIAA State Championships | 21:27.50 | 109 | 533 |
| Nov. 2, 2020 | PIAA District 1 Championships | 22:11.30 | 76 | 477 |
| Oct. 23, 2020 | SOL Patriot Division Championships | 22:21.60 | 18 | 465 |
6000m_cc
795
Points
22:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:44.50 | 171 | 795 |
800m
787
Points
2:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | S.O.L. National Conference - Patriot Division Championships | 2:23.06 | 1 | 787 |
| May 11, 2024 | Suburban One League - Patriot Division Track and Field Champions | 2:23.17 | 2 | 785 |
| April 4, 2024 | Neshaminy vs. Pennsbury | 2:26.64 | 1 | 735 |
| Jan. 27, 2023 | DVGTCA Meet #7 | 2:27.08 | 3 | 729 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:27.51 | 38 | 723 |
| March 22, 2023 | Pennsbury at Council Rock North | 2:30.53 | 1 | 681 |
| April 13, 2024 | The Coatesville Track and Field Invitational | 2:34.20 | 9 | 631 |
| April 9, 2021 | Neshaminy vs. Pennsbury | 2:46.67 | 4 | 478 |
mile
780
Points
5:21.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2023 | DVGTCA Meet #4 | 5:21.26 | 1 | 780 |
| Dec. 16, 2022 | DVGTCA Meet #2 | 5:28.36 | 8 | 738 |
| Dec. 15, 2023 | DVGTCA Meet #2 | 5:31.19 | 4 | 721 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 5:43.78 | 17 | 650 |
| Jan. 14, 2022 | DVGTCA Meet #4 | 5:43.84 | 15 | 650 |
| Dec. 17, 2021 | DVGTCA Meet #2 | 5:49.81 | 11 | 617 |
| Feb. 5, 2021 | DVGTCA Meet #2 | 6:05.38 | 11 | 537 |
| Feb. 26, 2021 | DVGTCA Meet #3 | 6:08.30 | 8 | 522 |
| Jan. 27, 2021 | SOL Polar Bear #2 (CRN) | 6:13.58 | 5 | 496 |
Mile
Event Group
812
Points
4:53.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Black & Gold Invitational | 4:53.86 | 17 | 812 |
| May 11, 2024 | 1600m | Suburban One League - Patriot Division Track and Field Champions | 5:16.38 | 2 | 798 |
| May 5, 2023 | 1600m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 5:17.33 | 11 | 792 |
| May 13, 2023 | 1600m | S.O.L. National Conference - Patriot Division Championships | 5:17.97 | 4 | 788 |
| Jan. 6, 2023 | Mile | DVGTCA Meet #4 | 5:21.26 | 1 | 780 |
Distance
Event Group
884
Points
10:09.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 10:09.93 | 13 | 884 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 10:12.54 | 118 | 876 |
| May 20, 2023 | 3200m | PIAA District 1 AAA Championships | 10:56.92 | 10 | 870 |
| April 22, 2023 | 3200m | Shippensburg 96th Roddick HS Invitational | 11:05.19 | 6 | 848 |
| May 3, 2024 | 3200m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:06.08 | 9 | 845 |
Cross Country
Event Group
828
Points
18:07.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 5K XC | Ted Owen Invitational | 18:07.80 | 20 | 828 |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 18:15.30 | 22 | 816 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:44.50 | 171 | 795 |
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 18:40.10 | 16 | 776 |
| Oct. 12, 2024 | 5K XC | NEICAAA Cross Country Championships | 18:41.80 | 28 | 773 |
Steeple
Event Group
898
Points
11:25.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | America East Outdoor Championships | 11:25.92 | 12 | 898 |
| April 19, 2025 | 3000mSC | UMass Lowell George Davis Invitational | 11:26.31 | 3 | 898 |
| April 5, 2025 | 3000mSC | UNH Jim Boulanger Invitational | 11:29.18 | 4 | 891 |
Long-Distance
Event Group
904
Points
17:22.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Friar Invitational | 17:22.03 | 9 | 904 |
| May 10, 2025 | 5000m | NEICAAA Outdoor Champs | 17:30.74 | 11 | 890 |
Mid-D
Event Group
787
Points
2:23.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | S.O.L. National Conference - Patriot Division Championships | 2:23.06 | 1 | 787 |
| May 11, 2024 | 800m | Suburban One League - Patriot Division Track and Field Champions | 2:23.17 | 2 | 785 |
| April 4, 2024 | 800m | Neshaminy vs. Pennsbury | 2:26.64 | 1 | 735 |
| Jan. 27, 2023 | 800m | DVGTCA Meet #7 | 2:27.08 | 3 | 729 |
| May 5, 2023 | 800m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:27.51 | 38 | 723 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava