Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1006
Points
29:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 29:24.50 | 6 | 1006 |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 30:02.40 | 13 | 952 |
| Nov. 11, 2022 | NCAA Division I Great Lakes Region Cross Country Championships | 30:07.00 | 7 | 945 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:09.70 | 138 | 941 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:26.10 | 126 | 918 |
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 31:02.80 | 49 | 868 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:11.90 | 162 | 856 |
10000m
900
Points
30:39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | MAC Conference Outdoor Championships | 30:39.47 | 4 | 900 |
1500m
1030
Points
3:45.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division I East Preliminary | 3:45.85 | 23 | 1030 |
| April 20, 2024 | Jim Green Track & Field Invitational | 3:47.43 | 4 | 1009 |
| May 13, 2023 | Mid-American Conference Championships | 3:47.72 | 3 | 1006 |
| May 27, 2023 | NCAA Division I East Preliminary | 3:50.33 | 14 | 973 |
| April 2, 2022 | Northeast Ohio Tri | 3:53.94 | 1 | 928 |
1600m
914
Points
4:12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Long Reach, Oakland Mills, Wilde Lake | 4:12.09 | 1 | 914 |
| Jan. 14, 2020 | Howard County Championships | 4:29.07 | 5 | 731 |
| May 18, 2019 | MPSSAA 2A South Region Meet | 4:30.55 | 4 | 716 |
| Dec. 21, 2019 | Howard County Winter Festival | 4:33.65 | 8 | 685 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 4:34.33 | 12 | 678 |
| May 7, 2019 | Howard County Championships | 4:35.71 | 7 | 665 |
| April 29, 2019 | Emerging Elite Invitational | 4:37.11 | 4 | 651 |
| Jan. 15, 2019 | Howard County Championships | 4:41.02 | 7 | 614 |
| April 3, 2019 | 6-Team Meet at Hammond | 4:43.54 | 3 | 591 |
| Feb. 4, 2019 | MPSSAA 2A East Region Championships | 4:46.55 | 9 | 564 |
| Jan. 12, 2019 | Montgomery Invitational | 4:48.15 | 22 | 550 |
| April 8, 2019 | District V Challenge Meet | 4:50.74 | 12 | 527 |
| Dec. 15, 2018 | Howard County Winter Festival | 4:57.49 | 31 | 470 |
2mile
794
Points
9:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:28.72 | 23 | 794 |
| Jan. 4, 2020 | The 26th Hispanic Games | 9:45.63 | 6 | 716 |
200m
293
Points
27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2018 | Howard 6 Team Meet | 27.90 | 59 | 293 |
3000m
939
Points
8:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | YSU Icebreaker | 8:20.60 | 1 | 939 |
| Feb. 25, 2023 | Mid-American Indoor Championship | 8:30.36 | 6 | 886 |
| March 14, 2021 | AAU Indoor National Championships | 8:36.36 | 1 | 854 |
| Feb. 28, 2025 | Mid-American Conference Championships | 8:36.82 | 7 | 851 |
| Jan. 21, 2022 | Kent St. / Akron Dual | 8:40.91 | 3 | 830 |
3200m
861
Points
9:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 9:11.32 | 1 | 861 |
| May 22, 2021 | CEN, HAM, MAR, MH, OM @ HOW | 9:11.46 | 1 | 861 |
| May 29, 2021 | Howard County Championships | 9:11.78 | 1 | 859 |
| Nov. 28, 2020 | MD Elite Two Mile | 9:13.46 | 1 | 851 |
| June 12, 2021 | 3A East Regional Championships | 9:18.86 | 1 | 824 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 9:50.90 | 10 | 676 |
| May 18, 2019 | MPSSAA 2A South Region Meet | 9:51.00 | 3 | 676 |
| June 8, 2021 | 3A East Divisional II Championships | 9:51.76 | 1 | 673 |
| Feb. 4, 2020 | MPSSAA 3A East Region Championships | 9:52.46 | 4 | 670 |
| March 27, 2019 | River Hill Home Meet | 9:56.53 | 1 | 652 |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 9:56.53 | 1 | 652 |
| May 7, 2019 | Howard County Championships | 9:57.28 | 3 | 649 |
| April 13, 2019 | Chuck Zonis Invitational | 9:59.17 | 6 | 641 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 10:05.08 | 10 | 616 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 10:07.13 | 5 | 607 |
| Jan. 7, 2019 | AA vs. Hoco #1 | 10:25.44 | 3 | 533 |
400m
422
Points
58.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | District V Challenge | 58.67 | 51 | 422 |
| May 3, 2018 | Atholton 6 Team Meet | 58.71 | 32 | 420 |
| April 12, 2018 | Hoco Meet: LRHS, ReHS, OMHS, HOHS, WLHS @ CHS | 58.89 | 22 | 413 |
| March 29, 2018 | Howard 6 Team Meet | 1:00.37 | 41 | 354 |
| April 27, 2018 | The Emerging Elite Invitational | 1:00.64 | 42 | 344 |
5000m
1005
Points
13:58.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 13:58.49 | 73 | 1005 |
| Dec. 3, 2021 | YSU Icebreaker | 14:33.59 | 2 | 891 |
| May 13, 2023 | Mid-American Conference Championships | 14:42.85 | 9 | 862 |
| May 11, 2024 | MAC Conference Outdoor Championships | 15:08.04 | 8 | 786 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:16.85 | 7 | 760 |
5000m_cc
723
Points
15:30.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | AAU National Cross Country Championships | 15:30.01 | 4 | 723 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 15:57.43 | 1 | 647 |
| March 20, 2021 | HoCo XC Meet 2B @ Mount Hebron | 15:59.45 | 1 | 642 |
| March 25, 2021 | HoCo XC Meet 3A @ Oakland Mills | 16:07.75 | 1 | 620 |
| Oct. 12, 2019 | Georgetown Prep Cross-country Classic | 16:25.00 | 1 | 575 |
| Nov. 7, 2020 | Bullseye Running Youth Cross Country Meet | 16:26.01 | 1 | 573 |
| Oct. 31, 2019 | MPSSAA 2A West XC Regional | 16:43.70 | 1 | 529 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 17:08.64 | 1 | 470 |
| Nov. 1, 2018 | MPSSAA 2A South XC Regional | 17:51.11 | 17 | 378 |
| Oct. 5, 2018 | Scorpion Crawl Invitational | 17:58.80 | 1 | 362 |
| Oct. 13, 2018 | 7th Annual Gunpowder Falls Cross Country Invitational | 18:20.10 | 43 | 321 |
| Sept. 12, 2018 | Mt. Hebron, Wilde Lake @ Oakland Mills | 19:46.50 | 11 | 179 |
6000m_cc
851
Points
18:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Akron Tommy Evans XC Invitational | 18:11.60 | 1 | 851 |
| Sept. 1, 2023 | Akron Tommy Evans XC Invitational | 18:29.70 | 3 | 810 |
800m
985
Points
1:51.46
Personal Record
8000m_cc
955
Points
23:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville XC Classic | 23:41.00 | 10 | 955 |
| Oct. 1, 2022 | Louisville Classic | 23:41.00 | 10 | 955 |
| Sept. 30, 2023 | Louisville XC Classic | 23:43.00 | 4 | 951 |
| Oct. 29, 2022 | MAC Cross Country Championships | 23:55.60 | 7 | 929 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 24:12.10 | 4 | 900 |
| Sept. 15, 2023 | MSU Spartan Invitational | 24:42.30 | 2 | 848 |
| Oct. 18, 2024 | Falcon Collegiate Invitational | 24:43.50 | 1 | 846 |
| Oct. 30, 2021 | MAC Cross Country Championships | 25:03.90 | 17 | 812 |
| Sept. 17, 2021 | All-Ohio Intercollegiate Championship | 25:28.30 | 12 | 772 |
mile
1081
Points
3:59.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 3:59.47 | 5 | 1081 |
| Jan. 28, 2023 | Penn State National | 4:01.60 | 8 | 1055 |
| Jan. 20, 2023 | Akron / Kent St. Dual | 4:07.90 | 1 | 980 |
| Feb. 15, 2025 | Kent State Univ. Doug Raymond Invitational | 4:07.97 | 2 | 979 |
| Feb. 4, 2022 | Meyo Invitational | 4:08.59 | 6 | 972 |
| Feb. 28, 2025 | Mid-American Conference Championships | 4:15.05 | 3 | 898 |
| Jan. 21, 2022 | Kent St. / Akron Dual | 4:15.80 | 2 | 890 |
| Feb. 25, 2023 | Mid-American Indoor Championship | 4:23.85 | 6 | 802 |
| Feb. 26, 2022 | Mid-American Indoor Track & Field Championships | 4:27.33 | 10 | 765 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:30.46 | 1 | 733 |
| Dec. 27, 2018 | PG Holiday Invitational | 4:57.24 | 4 | 487 |
3mile_cc
732
Points
14:52.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 14:52.64 | 2 | 732 |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 15:15.50 | 1 | 666 |
| Oct. 23, 2019 | Howard County Championships | 15:30.00 | 2 | 626 |
| Sept. 14, 2019 | Howard County Invitational | 15:48.00 | 4 | 577 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 15:54.00 | 4 | 562 |
| Oct. 24, 2018 | Howard County Championships | 16:36.31 | 16 | 457 |
| Sept. 21, 2019 | Bull Run Invitational | 16:47.60 | 2 | 431 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:39.01 | 43 | 322 |
| Sept. 22, 2018 | Bull Run Invitational | 18:24.20 | 71 | 240 |
| Sept. 22, 2018 | Bull Run Invitational | 18:24.20 | 71 | 240 |
Cross Country
Event Group
1006
Points
29:24.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA D1 Great Lakes XC Regional Championships | 29:24.50 | 6 | 1006 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 23:41.00 | 10 | 955 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 23:41.00 | 10 | 955 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 30:02.40 | 13 | 952 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 23:43.00 | 4 | 951 |
Long-Distance
Event Group
1005
Points
13:58.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:58.49 | 73 | 1005 |
| May 11, 2024 | 10000m | MAC Conference Outdoor Championships | 30:39.47 | 4 | 900 |
| Dec. 3, 2021 | 5000m | YSU Icebreaker | 14:33.59 | 2 | 891 |
| May 13, 2023 | 5000m | Mid-American Conference Championships | 14:42.85 | 9 | 862 |
| May 11, 2024 | 5000m | MAC Conference Outdoor Championships | 15:08.04 | 8 | 786 |
Mile
Event Group
1081
Points
3:59.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | 2023 Meyo Invitational (ND IND TF) | 3:59.47 | 5 | 1081 |
| Jan. 28, 2023 | Mile | Penn State National | 4:01.60 | 8 | 1055 |
| May 27, 2023 | 1500m | NCAA Division I East Preliminary | 3:45.85 | 23 | 1030 |
| April 20, 2024 | 1500m | Jim Green Track & Field Invitational | 3:47.43 | 4 | 1009 |
| May 13, 2023 | 1500m | Mid-American Conference Championships | 3:47.72 | 3 | 1006 |
Distance
Event Group
939
Points
8:20.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2024 | 3000m | YSU Icebreaker | 8:20.60 | 1 | 939 |
| Feb. 25, 2023 | 3000m | Mid-American Indoor Championship | 8:30.36 | 6 | 886 |
| June 19, 2021 | 3200m | 2021 Maryland State Championships | 9:11.32 | 1 | 861 |
| May 22, 2021 | 3200m | CEN, HAM, MAR, MH, OM @ HOW | 9:11.46 | 1 | 861 |
| May 29, 2021 | 3200m | Howard County Championships | 9:11.78 | 1 | 859 |
Short Sprints
Event Group
293
Points
27.90
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2018 | 200m | Howard 6 Team Meet | 27.90 | 59 | 293 |
Long Sprints
Event Group
422
Points
58.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2018 | 400m | District V Challenge | 58.67 | 51 | 422 |
| May 3, 2018 | 400m | Atholton 6 Team Meet | 58.71 | 32 | 420 |
| April 12, 2018 | 400m | Hoco Meet: LRHS, ReHS, OMHS, HOHS, WLHS @ CHS | 58.89 | 22 | 413 |
| March 29, 2018 | 400m | Howard 6 Team Meet | 1:00.37 | 41 | 354 |
| April 27, 2018 | 400m | The Emerging Elite Invitational | 1:00.64 | 42 | 344 |
Mid-D
Event Group
985
Points
1:51.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 2, 2021 | 800m | Brooks Invitational | 1:51.46 | 7 | 985 |
| Feb. 17, 2023 | 800m | Akron Campbell Invitational | 1:52.29 | 7 | 962 |
| June 19, 2021 | 800m | 2021 Maryland State Championships | 1:52.33 | 1 | 961 |
| Jan. 14, 2023 | 800m | BGSU-Falcon Early Bird Collegiate Open | 1:52.35 | 1 | 960 |
| Feb. 15, 2025 | 800m | Kent State Univ. Doug Raymond Invitational | 1:52.42 | 5 | 958 |
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