Performance Dashboard
Athlete analytics & progression tracking
100m
749
Points
13.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 20, 2020 | Goucher College - Summer Track & Field Series - Track Session 1 | 13.31 | 5 | 749 |
| March 26, 2019 | PVAC Meet @ Hebrew Academy | 14.06 | 1 | 625 |
100h
434
Points
19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2019 | PVAC Meet @ Hebrew Academy | 19.55 | 1 | 434 |
1000m
916
Points
2:55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 2:55.17 | 10 | 916 |
| Jan. 19, 2024 | NYC Gotham Cup | 3:09.60 | 15 | 753 |
1500m
914
Points
4:38.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | UCF Black and Gold Invite | 4:38.85 | 19 | 914 |
| March 29, 2025 | Towson Invitational | 4:40.75 | 1 | 901 |
| March 16, 2024 | Towson Season Opener | 4:47.68 | 2 | 853 |
| April 19, 2025 | Aggie Invite | 4:50.43 | 5 | 835 |
1600m
728
Points
5:28.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Gator Invitational | 5:28.04 | 15 | 728 |
| May 20, 2021 | Good Counsel Tri Meet | 5:29.29 | 2 | 721 |
| April 30, 2022 | Gator Track & Field Invitational | 5:36.47 | 27 | 680 |
| April 27, 2022 | MSD Invitational #2 | 5:38.40 | 1 | 669 |
| July 28, 2020 | All-Comers Meet at River Hill | 5:55.23 | 8 | 578 |
200m
728
Points
27.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | PVAC Upper School Championships | 27.47 | 1 | 728 |
| May 17, 2022 | PVAC Upper School Championships | 27.94 | 2 | 691 |
| May 2, 2022 | PVAC Developmental | 28.89 | 1 | 618 |
3200m
600
Points
12:44.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2022 | PVAC Developmental | 12:44.14 | 1 | 600 |
400m
935
Points
57.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Maryland Kehoe Twilight Meet | 57.17 | 9 | 935 |
| May 16, 2023 | PVAC Upper School Championships | 57.84 | 1 | 911 |
| March 29, 2025 | Towson Invitational | 57.93 | 6 | 908 |
| May 6, 2023 | 40th Annual Draper Invitational | 58.24 | 1 | 897 |
| May 16, 2023 | PVAC Upper School Championships | 58.78 | 1 | 879 |
| May 3, 2024 | Kehoe Twilight Meet | 58.79 | 6 | 878 |
| May 6, 2023 | 40th Annual Draper Invitational | 59.12 | 3 | 867 |
| June 3, 2023 | DMV Meet of Champions | 1:00.68 | 14 | 815 |
| June 3, 2023 | DMV Private School Championships | 1:00.68 | 14 | 815 |
| June 12, 2021 | VA Coast Last Chance Meet | 1:01.94 | 1 | 774 |
| July 28, 2020 | All-Comers Meet at River Hill | 1:02.77 | 5 | 747 |
| May 20, 2021 | Good Counsel Tri Meet | 1:02.88 | 1 | 744 |
| July 20, 2020 | Goucher College - Summer Track & Field Series - Track Session 1 | 1:03.01 | 3 | 740 |
| March 26, 2019 | PVAC Meet @ Hebrew Academy | 1:05.47 | 1 | 664 |
| April 5, 2022 | PVAC Developmental | 1:06.90 | 1 | 622 |
500m
1
Points
4:47.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Towson Spring Opener | 4:47.68 | 2 | 1 |
5000m
802
Points
18:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Towson Senior Twilight Open | 18:23.84 | 1 | 802 |
5000m_cc
766
Points
18:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | DSU Sting Invite | 18:46.40 | 2 | 766 |
| Sept. 20, 2024 | Delaware Invitational | 19:13.20 | 7 | 724 |
| Aug. 30, 2024 | Baltimore Metro Meet | 19:47.90 | 4 | 672 |
| Sept. 19, 2025 | University of Delaware Invitational | 19:53.80 | 3 | 664 |
| Sept. 29, 2022 | PVAC Midseason Challenge | 20:22.60 | 2 | 622 |
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 20:25.16 | 39 | 618 |
| Nov. 4, 2021 | Montgomery County Private School Championships | 20:25.40 | 3 | 618 |
| Sept. 7, 2022 | PVAC League Meet # 1 @ SSFS | 20:29.10 | 1 | 613 |
| Oct. 27, 2021 | PVAC Upper School Championship | 20:35.40 | 1 | 604 |
| Oct. 27, 2021 | PVAC Upper School Championships | 20:35.40 | 1 | 604 |
| Nov. 13, 2022 | MD State Private Schools Championships | 20:49.20 | 1 | 585 |
| Nov. 3, 2022 | MoCo Private School Championships | 21:05.80 | 2 | 562 |
| Oct. 26, 2022 | PVAC Middle and Upper School Championships | 21:10.20 | 2 | 556 |
| Nov. 13, 2021 | Maryland Private School State Championships | 21:16.60 | 3 | 548 |
| Oct. 18, 2022 | Saint Anselm's Weekday Challenge #2 | 21:19.60 | 1 | 544 |
| Sept. 22, 2022 | PVAC League Meet # 3 @ St. Anselm's | 21:20.90 | 1 | 542 |
| Oct. 24, 2019 | PVAC US Championships | 21:33.81 | 3 | 525 |
| Oct. 13, 2021 | PVAC XC @ SSFS #2 | 21:35.30 | 1 | 523 |
| Oct. 9, 2019 | PVAC @ Sandy Spring | 21:35.41 | 2 | 523 |
| Oct. 5, 2021 | PVAC Upper School Midseason Challenge | 21:35.90 | 1 | 522 |
| Nov. 2, 2019 | Moco Private School Championships | 21:42.30 | 9 | 514 |
| Sept. 25, 2019 | PVAC Midseason Challenge | 22:05.21 | 2 | 485 |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 22:08.00 | 1 | 482 |
| Nov. 9, 2019 | Maryland Private School State Championships | 22:12.00 | 3 | 477 |
| Oct. 12, 2019 | Georgetown Prep Cross-country Classic | 22:25.32 | 3 | 460 |
| Sept. 21, 2021 | CLS Home Meet | 22:46.00 | 1 | 435 |
| Sept. 17, 2019 | Covenant Life School Home Meet | 22:59.00 | 8 | 420 |
| Oct. 1, 2019 | Crossfire Invitational | 23:03.30 | 1 | 415 |
| Sept. 29, 2021 | Crossfire Invitational | 23:32.90 | 15 | 381 |
| Sept. 11, 2019 | PVAC @ Sandy Spring | 25:12.71 | 18 | 279 |
6000m_cc
849
Points
22:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Aubrey Shenk Invitational | 22:02.60 | 11 | 849 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:56.30 | 121 | 780 |
| Oct. 18, 2025 | Aubrey Shenk Invitational | 23:07.60 | 32 | 766 |
| Oct. 14, 2023 | Aubrey Shenk Invite | 23:24.20 | 29 | 746 |
| Oct. 27, 2023 | CAA Cross Country Championship | 23:42.80 | 66 | 723 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:43.30 | 183 | 722 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:04.10 | 178 | 697 |
800m
958
Points
2:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 2:11.97 | 7 | 958 |
| April 19, 2025 | Aggie Invite | 2:12.29 | 3 | 953 |
| March 22, 2025 | UCF Black and Gold Invite | 2:12.29 | 14 | 953 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 2:12.93 | 5 | 943 |
| Feb. 26, 2025 | CAA Indoor Championships | 2:13.08 | 5 | 940 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 2:13.36 | 8 | 936 |
| April 12, 2025 | JMU Invitational | 2:13.73 | 1 | 930 |
| Feb. 26, 2025 | CAA Indoor Championships | 2:14.22 | 5 | 922 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:14.72 | 26 | 914 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 2:15.72 | 8 | 898 |
| April 20, 2024 | Morgan State Legacy Meet | 2:16.11 | 1 | 892 |
| April 29, 2023 | The Gator Invitational | 2:16.48 | 2 | 887 |
| June 18, 2023 | adidas Outdoor Nationals | 2:17.03 | 6 | 878 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 2:17.08 | 16 | 877 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 2:17.24 | 12 | 875 |
| May 6, 2023 | 40th Annual Draper Invitational | 2:17.32 | 1 | 873 |
| June 3, 2023 | DMV Meet of Champions | 2:17.32 | 2 | 873 |
| June 3, 2023 | DMV Private School Championships | 2:17.32 | 2 | 873 |
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 2:17.83 | 6 | 866 |
| Dec. 2, 2023 | Navy Indoor Invitational | 2:18.01 | 1 | 863 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:18.47 | 31 | 856 |
| March 29, 2024 | Towson Spring Invitational | 2:18.82 | 1 | 850 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 2:18.94 | 1 | 849 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 2:21.50 | 7 | 810 |
| May 17, 2022 | PVAC Upper School Championships | 2:21.61 | 1 | 808 |
| May 16, 2023 | PVAC Upper School Championships | 2:22.80 | 1 | 791 |
| March 30, 2023 | PVAC League Meet # 2 | 2:27.25 | 1 | 726 |
| April 30, 2022 | Gator Track & Field Invitational | 2:28.42 | 12 | 710 |
| April 27, 2022 | MSD Invitational #2 | 2:31.79 | 1 | 664 |
lj
1
Points
13-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2019 | PVAC Meet @ Hebrew Academy | 13-2 | 1 | 1 |
mile
907
Points
5:00.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 5:00.92 | 16 | 907 |
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 5:09.00 | 8 | 856 |
| July 20, 2020 | Goucher College - Summer Track & Field Series - Track Session 1 | 6:20.23 | 1 | 465 |
Short Sprints
Event Group
749
Points
13.31
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 20, 2020 | 100m | Goucher College - Summer Track & Field Series - Track Session 1 | 13.31 | 5 | 749 |
| May 17, 2022 | 200m | PVAC Upper School Championships | 27.47 | 1 | 728 |
| May 17, 2022 | 200m | PVAC Upper School Championships | 27.94 | 2 | 691 |
| March 26, 2019 | 100m | PVAC Meet @ Hebrew Academy | 14.06 | 1 | 625 |
| May 2, 2022 | 200m | PVAC Developmental | 28.89 | 1 | 618 |
Hurdles
Event Group
434
Points
19.55
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2019 | 100H | PVAC Meet @ Hebrew Academy | 19.55 | 1 | 434 |
Mid-D
Event Group
958
Points
2:11.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 800m | CAA Outdoor Track and Field Championship | 2:11.97 | 7 | 958 |
| April 19, 2025 | 800m | Aggie Invite | 2:12.29 | 3 | 953 |
| March 22, 2025 | 800m | UCF Black and Gold Invite | 2:12.29 | 14 | 953 |
| May 11, 2024 | 800m | CAA Outdoor Track and Field Championships | 2:12.93 | 5 | 943 |
| Feb. 26, 2025 | 800m | CAA Indoor Championships | 2:13.08 | 5 | 940 |
Mile
Event Group
914
Points
4:38.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 4:38.85 | 19 | 914 |
| March 9, 2025 | Mile | IC4A/ECAC Indoor Championships | 5:00.92 | 16 | 907 |
| March 29, 2025 | 1500m | Towson Invitational | 4:40.75 | 1 | 901 |
| Feb. 14, 2025 | Mile | Div. I Indoor Pre-Nationals Invite | 5:09.00 | 8 | 856 |
| March 16, 2024 | 1500m | Towson Season Opener | 4:47.68 | 2 | 853 |
Distance
Event Group
600
Points
12:44.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2022 | 3200m | PVAC Developmental | 12:44.14 | 1 | 600 |
Long Sprints
Event Group
935
Points
57.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 400m | Maryland Kehoe Twilight Meet | 57.17 | 9 | 935 |
| May 16, 2023 | 400m | PVAC Upper School Championships | 57.84 | 1 | 911 |
| March 29, 2025 | 400m | Towson Invitational | 57.93 | 6 | 908 |
| May 6, 2023 | 400m | 40th Annual Draper Invitational | 58.24 | 1 | 897 |
| May 16, 2023 | 400m | PVAC Upper School Championships | 58.78 | 1 | 879 |
Long-Distance
Event Group
802
Points
18:23.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 5000m | Towson Senior Twilight Open | 18:23.84 | 1 | 802 |
Cross Country
Event Group
849
Points
22:02.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Aubrey Shenk Invitational | 22:02.60 | 11 | 849 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:56.30 | 121 | 780 |
| Oct. 18, 2025 | 6000mCC | Aubrey Shenk Invitational | 23:07.60 | 32 | 766 |
| Sept. 13, 2024 | 5K XC | DSU Sting Invite | 18:46.40 | 2 | 766 |
| Oct. 14, 2023 | 6000mCC | Aubrey Shenk Invite | 23:24.20 | 29 | 746 |
Jump
Event Group
1
Points
13-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2019 | LJ | PVAC Meet @ Hebrew Academy | 13-2 | 1 | 1 |
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