Performance Dashboard
Athlete analytics & progression tracking
100h
1082
Points
13.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 13.51 | 5 | 1082 |
| April 21, 2007 | ACC Championships | 14.45 | 12 | 962 |
| June 3, 2006 | VHSL Group AA State Meet | 14.56 | 1 | 948 |
| May 18, 2006 | Northwestern District Meet | 14.67 | 1 | 935 |
| April 7, 2007 | Texas Relays | 14.77 | 51 | 923 |
| May 26, 2006 | Region II Meet | 14.89 | 1 | 908 |
| June 17, 2006 | Nike Outdoor Nationals | 14.99 | 0 | 896 |
| April 29, 2006 | Apple Blossom Invitational | 15.54 | 0 | 832 |
| April 8, 2006 | Turner Ashby Invitational | 15.74 | 1 | 809 |
| May 14, 2005 | Millbrook Last Chance Invitational | 16.11 | 0 | 767 |
| May 7, 2005 | VMI Classic | 16.55 | 0 | 720 |
200m
879
Points
25.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Northwestern District Meet | 25.69 | 2 | 879 |
400m
958
Points
56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 56.53 | 10 | 958 |
| Feb. 28, 2009 | ACC Championships | 57.82 | 18 | 912 |
| May 15, 2003 | Northwestern District Meet | 59.84 | 0 | 843 |
| May 22, 2003 | Region II Meet | 1:00.39 | 0 | 824 |
| April 16, 2005 | Apple Blossom Invitational | 1:00.44 | 0 | 823 |
| May 31, 2003 | VHSL Group AA State Meet | 1:00.47 | 0 | 822 |
| May 27, 2004 | Region II Meet | 1:01.69 | 0 | 782 |
| May 20, 2004 | Northwestern District Meet | 1:01.69 | 0 | 782 |
| Jan. 14, 2006 | Montgomery Invitational | 1:02.37 | 19 | 760 |
| May 10, 2003 | TJ Penultimate Experience | 1:02.71 | 0 | 749 |
| March 29, 2003 | Brian Watkins I-95 Invitational | 1:02.92 | 0 | 742 |
| Jan. 8, 2005 | Montgomery Invitational | 1:04.08 | 37 | 706 |
400h
1125
Points
56.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 56.54 | 3 | 1125 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 56.70 | 12 | 1120 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 57.01 | 12 | 1111 |
| May 28, 2011 | NCAA East Regional | 57.03 | 2 | 1110 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 57.21 | 5 | 1105 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 57.31 | 6 | 1102 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 57.42 | 1 | 1099 |
| April 21, 2012 | Mt. SAC Relays | 57.45 | 7 | 1098 |
| April 23, 2011 | ACC Championships | 58.59 | 2 | 1063 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 58.77 | 1 | 1058 |
| April 19, 2008 | ACC Championship | 58.79 | 5 | 1057 |
| April 18, 2009 | ACC Outdoor Track Championships | 58.93 | 7 | 1053 |
| April 19, 2008 | ACC Championship | 59.59 | 7 | 1034 |
| April 21, 2007 | ACC Championships | 1:00.02 | 4 | 1021 |
| April 21, 2007 | ACC Championships | 1:00.17 | 5 | 1017 |
| April 7, 2007 | Texas Relays | 1:01.03 | 23 | 992 |
| May 26, 2007 | NCAA Division I East Regional | 1:01.46 | 22 | 980 |
| June 17, 2006 | Nike Outdoor Nationals | 1:03.97 | 0 | 909 |
500m
832
Points
1:18.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AA State Meet | 1:18.91 | 3 | 832 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 1:19.04 | 0 | 828 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 1:20.34 | 0 | 796 |
| Feb. 16, 2005 | Region II Meet | 1:22.12 | 0 | 753 |
| Feb. 22, 2006 | Region II Meet | 1:22.28 | 2 | 750 |
| Jan. 21, 2006 | Keydet Invitational | 1:25.14 | 7 | 683 |
55h
886
Points
8.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AA State Meet | 8.60 | 4 | 886 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 8.74 | 0 | 856 |
| Feb. 22, 2006 | Region II Meet | 8.76 | 2 | 852 |
| Jan. 14, 2006 | Montgomery Invitational | 8.84 | 8 | 835 |
| Jan. 21, 2006 | Keydet Invitational | 8.94 | 3 | 814 |
60h
1019
Points
8.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 8.64 | 5 | 1019 |
| Feb. 24, 2007 | ACC Championships | 8.68 | 11 | 1011 |
| Feb. 28, 2009 | ACC Championships | 8.73 | 13 | 1000 |
800m
909
Points
2:15.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2007 | ACC Championships | 2:15.04 | 17 | 909 |
| Feb. 17, 2007 | Virginia Tech Challenge | 2:15.50 | 8 | 902 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 2:16.55 | 7 | 885 |
| May 14, 2005 | Millbrook Last Chance Invitational | 2:22.87 | 0 | 790 |
| April 9, 2005 | Turner Ashby Invitational | 2:30.74 | 0 | 678 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Montgomery Invitational | 4-10 | 20 | 1 |
| Jan. 21, 2006 | Keydet Invitational | 4-10 | 14 | 1 |
tj
1
Points
35-2.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AA State Meet | 35-2.75 | 14 | 1 |
| May 18, 2006 | Northwestern District Meet | 35-10.5 | 1 | 1 |
Hurdles
Event Group
1125
Points
56.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2011 | 400H | NCAA Outdoor Track & Field National Championship | 56.54 | 3 | 1125 |
| July 1, 2012 | 400H | U.S. Olympic Team Trials - Track & Field | 56.70 | 12 | 1120 |
| July 1, 2012 | 400H | U.S. Olympic Team Trials - Track & Field | 57.01 | 12 | 1111 |
| May 28, 2011 | 400H | NCAA East Regional | 57.03 | 2 | 1110 |
| June 26, 2011 | 400H | USATF Outdoor Track & Field Championships | 57.21 | 5 | 1105 |
Short Sprints
Event Group
879
Points
25.69
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 200m | Northwestern District Meet | 25.69 | 2 | 879 |
Long Sprints
Event Group
958
Points
56.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2008 | 400m | Virginia Tech Challenge | 56.53 | 10 | 958 |
| Feb. 28, 2009 | 400m | ACC Championships | 57.82 | 18 | 912 |
| May 15, 2003 | 400m | Northwestern District Meet | 59.84 | 0 | 843 |
| March 4, 2006 | 500m | VHSL Group AA State Meet | 1:18.91 | 3 | 832 |
| Feb. 26, 2005 | 500m | VHSL Group AA State Meet | 1:19.04 | 0 | 828 |
Mid-D
Event Group
909
Points
2:15.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2007 | 800m | ACC Championships | 2:15.04 | 17 | 909 |
| Feb. 17, 2007 | 800m | Virginia Tech Challenge | 2:15.50 | 8 | 902 |
| Feb. 12, 2011 | 800m | NYRR Saturday Night at The Armory III(Collegiate) | 2:16.55 | 7 | 885 |
| May 14, 2005 | 800m | Millbrook Last Chance Invitational | 2:22.87 | 0 | 790 |
| April 9, 2005 | 800m | Turner Ashby Invitational | 2:30.74 | 0 | 678 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | HJ | Montgomery Invitational | 4-10 | 20 | 1 |
| Jan. 21, 2006 | HJ | Keydet Invitational | 4-10 | 14 | 1 |
| June 3, 2006 | TJ | VHSL Group AA State Meet | 35-2.75 | 14 | 1 |
| May 18, 2006 | TJ | Northwestern District Meet | 35-10.5 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava