Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
948
Points
30:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 30:05.00 | 1 | 948 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:44.00 | 15 | 894 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 30:49.00 | 13 | 887 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:04.20 | 122 | 866 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:13.50 | 162 | 854 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:26.20 | 129 | 837 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 31:51.00 | 5 | 804 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 37:39.00 | 250 | 416 |
10000m
939
Points
30:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 30:11.20 | 22 | 939 |
| May 2, 2010 | Big East Championship | 30:38.22 | 8 | 902 |
1000m
851
Points
2:30.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:30.43 | 18 | 851 |
1500m
980
Points
3:49.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2008 | BIG EAST Championships | 3:49.77 | 11 | 980 |
| April 3, 2010 | Colonial Relays | 3:51.91 | 9 | 953 |
| May 4, 2008 | BIG EAST Championships | 3:58.18 | 11 | 876 |
1600m
938
Points
4:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | Class A Outdoor State Championship | 4:10.00 | 2 | 938 |
| June 11, 2005 | New England Championship | 4:13.55 | 1 | 898 |
| June 12, 2004 | New England Championship | 4:16.87 | 1 | 861 |
| March 4, 2005 | 18th New England Indoor Track & Field Championships | 4:17.44 | 1 | 854 |
| June 5, 2004 | Class A Outdoor State Championship | 4:22.11 | 1 | 804 |
| June 7, 2003 | Class A Outdoor State Championship | 4:30.06 | 6 | 721 |
3000m
986
Points
8:12.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Hoosier Hills Invitational | 8:12.16 | 9 | 986 |
| Feb. 6, 2010 | Giegengack Invitational | 8:18.52 | 4 | 950 |
| Feb. 24, 2008 | Big East Conference Championships | 8:21.16 | 13 | 936 |
| Feb. 20, 2011 | Big East Conference Championships | 8:25.02 | 13 | 914 |
5000m
945
Points
14:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 14:16.80 | 2 | 945 |
| May 12, 2012 | Virginia Challenge | 14:19.98 | 10 | 935 |
| May 2, 2010 | Big East Championship | 14:22.89 | 11 | 925 |
| May 5, 2012 | Big East Championship | 14:34.32 | 9 | 889 |
| March 27, 2010 | Stanford Invitational | 14:35.78 | 24 | 884 |
| March 28, 2009 | Stanford Invitational | 14:35.78 | 24 | 884 |
| April 30, 2011 | The Penn Relays Carnival | 14:43.56 | 29 | 860 |
| May 29, 2010 | NCAA Division I East Regional | 14:45.43 | 36 | 854 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2005 | Foot Locker Nationals | 15:32.00 | 17 | 717 |
| Oct. 30, 2004 | 2004 Maine XC Championships | 15:39.60 | 1 | 696 |
| Nov. 13, 2004 | New England XC Championship | 16:28.00 | 6 | 568 |
| Oct. 23, 2004 | 2004 Class A Western Maine Regional XC CHAMPIONSHIP | 16:28.00 | 1 | 568 |
| Nov. 1, 2003 | 2003 Maine XC Championships | 16:44.80 | 4 | 526 |
| Oct. 25, 2003 | 2003 Class A Western Maine Regional XC CHAMPIONSHIP | 16:55.00 | 2 | 502 |
800m
855
Points
1:56.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | Class A Outdoor State Championship | 1:56.27 | 1 | 855 |
| May 9, 2005 | Scarborough-BE-PORTLAND-MARSHWOOD | 1:57.40 | 1 | 826 |
| June 12, 2004 | New England Championship | 1:57.68 | 12 | 819 |
| June 5, 2004 | Class A Outdoor State Championship | 1:59.28 | 3 | 779 |
| Feb. 21, 2005 | Class A Indoor State Championship | 2:00.20 | 1 | 756 |
| Feb. 16, 2004 | Class A Indoor State Championship | 2:03.92 | 4 | 668 |
| June 7, 2003 | Class A Outdoor State Championship | 2:04.34 | 7 | 658 |
8000m_cc
932
Points
23:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 23:54.00 | 4 | 932 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:02.30 | 14 | 917 |
| Oct. 27, 2007 | Big East Conference Championship | 24:42.30 | 0 | 848 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:46.10 | 22 | 842 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 24:54.10 | 41 | 828 |
| Oct. 30, 2010 | Big East Championship | 25:17.80 | 5 | 789 |
mile
1022
Points
4:04.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | Columbia Last Chance | 4:04.35 | 4 | 1022 |
| Feb. 5, 2011 | Giegengack Invitational | 4:05.62 | 1 | 1007 |
| June 17, 2006 | Nike Outdoor Nationals | 4:08.50 | 2 | 973 |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 4:08.82 | 1 | 969 |
| Jan. 30, 2010 | Penn State National Invitational | 4:12.28 | 14 | 929 |
| Jan. 9, 2010 | Father Diamond Invitational | 4:15.21 | 1 | 896 |
| March 4, 2005 | 18th New England Indoor Track & Field Championships | 4:17.44 | 1 | 871 |
| Feb. 16, 2004 | Class A Indoor State Championship | 4:19.27 | 1 | 851 |
| March 1, 2004 | 17th New England Indoor Track & Field Championships | 4:19.57 | 2 | 848 |
| Feb. 21, 2005 | Class A Indoor State Championship | 4:20.65 | 1 | 836 |
| Dec. 30, 2004 | USM Relays | 4:31.36 | 2 | 724 |
Cross Country
Event Group
948
Points
30:05.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 30:05.00 | 1 | 948 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 23:54.00 | 4 | 932 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:02.30 | 14 | 917 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:44.00 | 15 | 894 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:49.00 | 13 | 887 |
Long-Distance
Event Group
945
Points
14:16.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 5000m | The Penn Relays Carnival | 14:16.80 | 2 | 945 |
| April 21, 2012 | 10000m | Mt. SAC Relays | 30:11.20 | 22 | 939 |
| May 12, 2012 | 5000m | Virginia Challenge | 14:19.98 | 10 | 935 |
| May 2, 2010 | 5000m | Big East Championship | 14:22.89 | 11 | 925 |
| May 2, 2010 | 10000m | Big East Championship | 30:38.22 | 8 | 902 |
Mid-D
Event Group
855
Points
1:56.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 800m | Class A Outdoor State Championship | 1:56.27 | 1 | 855 |
| Jan. 16, 2010 | 1000m | Penn State Northeast Challenge (College) | 2:30.43 | 18 | 851 |
| May 9, 2005 | 800m | Scarborough-BE-PORTLAND-MARSHWOOD | 1:57.40 | 1 | 826 |
| June 12, 2004 | 800m | New England Championship | 1:57.68 | 12 | 819 |
| June 5, 2004 | 800m | Class A Outdoor State Championship | 1:59.28 | 3 | 779 |
Mile
Event Group
1022
Points
4:04.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2011 | Mile | Columbia Last Chance | 4:04.35 | 4 | 1022 |
| Feb. 5, 2011 | Mile | Giegengack Invitational | 4:05.62 | 1 | 1007 |
| May 4, 2008 | 1500m | BIG EAST Championships | 3:49.77 | 11 | 980 |
| June 17, 2006 | Mile | Nike Outdoor Nationals | 4:08.50 | 2 | 973 |
| Jan. 14, 2011 | Mile | Hoya Spiked Shoe Club Invitational | 4:08.82 | 1 | 969 |
Distance
Event Group
986
Points
8:12.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | Hoosier Hills Invitational | 8:12.16 | 9 | 986 |
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 8:18.52 | 4 | 950 |
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 8:21.16 | 13 | 936 |
| Feb. 20, 2011 | 3000m | Big East Conference Championships | 8:25.02 | 13 | 914 |
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