Performance Dashboard
Athlete analytics & progression tracking
1600m
787
Points
4:23.73
Personal Record
3200m
650
Points
9:57.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2020 | MD Elite Two Mile | 9:57.02 | 18 | 650 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 10:01.87 | 4 | 629 |
| Jan. 22, 2020 | MCPS Championships | 10:05.25 | 8 | 615 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 10:15.79 | 6 | 572 |
| April 14, 2018 | Viking Invitational | 10:18.47 | 9 | 561 |
| April 22, 2017 | Viking Invitational | 10:27.07 | 12 | 527 |
| May 13, 2017 | Montgomery County B Championships | 10:36.00 | 7 | 493 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 11:08.85 | 26 | 378 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 11:27.27 | 27 | 320 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 11:48.28 | 25 | 259 |
| March 22, 2017 | Northwood versus Rockville | 12:20.30 | 2 | 180 |
5000m_cc
716
Points
15:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 15:32.20 | 35 | 716 |
| Oct. 19, 2019 | Montgomery County Championships | 15:36.00 | 2 | 706 |
| Sept. 14, 2019 | 5th Annual Rebel Invitational | 15:39.90 | 1 | 695 |
| Oct. 31, 2019 | MPSSAA 4A North XC Regional | 16:11.70 | 2 | 609 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:13.60 | 103 | 604 |
| Oct. 12, 2019 | Consortia Championships | 16:15.69 | 1 | 599 |
| Oct. 21, 2017 | Montgomery County Championships | 16:51.30 | 38 | 511 |
| Sept. 24, 2019 | Northwood @ Sherwood | 16:53.00 | 1 | 506 |
| Oct. 14, 2017 | MCPS Consortia Cross-Country Championships | 17:10.00 | 7 | 467 |
| Oct. 1, 2019 | Walter Johnson @ Northwood | 17:21.10 | 2 | 442 |
| Nov. 2, 2017 | MPSSAA 4A North XC Regional | 17:23.60 | 29 | 437 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 17:34.84 | 51 | 412 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:35.70 | 121 | 410 |
| Oct. 3, 2017 | Rockville, WM, Blake, Northwood, Kennedy, and Magruder Meet | 17:43.50 | 4 | 394 |
| Sept. 18, 2019 | BCC, Whitman @ Northwood | 17:47.30 | 4 | 386 |
| Sept. 11, 2019 | Northwood at Wootton XC | 17:55.00 | 1 | 370 |
| Sept. 12, 2017 | Northwood @ Blake | 17:57.00 | 2 | 366 |
| Sept. 16, 2017 | Oatlands Invitational | 18:12.00 | 8 | 336 |
| Oct. 22, 2016 | Montgomery County Championships | 18:29.58 | 15 | 303 |
| Nov. 3, 2016 | MPSSAA 4A West XC Regional | 18:35.63 | 78 | 292 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:46.60 | 330 | 273 |
| Oct. 15, 2016 | MCPS Consortia Cross-Country Championships | 19:02.00 | 36 | 247 |
| Oct. 27, 2018 | Montgomery County Championships | 19:14.00 | 33 | 227 |
| Sept. 26, 2017 | Magruder at Northwood | 19:18.00 | 3 | 221 |
| Sept. 20, 2017 | Northwood @ Seneca Valley | 19:26.00 | 3 | 209 |
| Sept. 10, 2016 | Bullis Invitational | 21:51.29 | 3 | 46 |
| Sept. 15, 2018 | Hood College HS Invitational | 24:02.90 | 182 | 1 |
800m
671
Points
2:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2019 | Rockville, Northwood, Blair | 2:03.80 | 4 | 671 |
| Jan. 30, 2018 | Montgomery County Championships | 2:06.19 | 10 | 617 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 2:12.44 | 22 | 486 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 2:13.27 | 29 | 470 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 2:17.19 | 32 | 397 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 2:21.47 | 20 | 325 |
| May 13, 2017 | Montgomery County B Championships | 2:23.89 | 37 | 287 |
| April 19, 2017 | Northwood, Wheaton at Kennedy | 2:24.09 | 4 | 284 |
mile
787
Points
4:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:25.27 | 23 | 787 |
| Jan. 11, 2020 | Montgomery Invitational | 4:27.24 | 6 | 766 |
3mile_cc
411
Points
16:56.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:56.64 | 34 | 411 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:38.56 | 67 | 323 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 18:39.00 | 47 | 215 |
Mile
Event Group
787
Points
4:25.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 4:25.27 | 23 | 787 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:23.73 | 23 | 787 |
| May 8, 2019 | 1600m | Montgomery County Public Schools Championships | 4:24.23 | 5 | 781 |
| Jan. 11, 2020 | Mile | Montgomery Invitational | 4:27.24 | 6 | 766 |
| Feb. 18, 2020 | 1600m | MPSSAA 4A Indoor State Championships | 4:26.68 | 3 | 756 |
Distance
Event Group
650
Points
9:57.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 9:57.02 | 18 | 650 |
| April 18, 2019 | 3200m | Sam Singleton Scorpion Classic | 10:01.87 | 4 | 629 |
| Jan. 22, 2020 | 3200m | MCPS Championships | 10:05.25 | 8 | 615 |
| Dec. 26, 2017 | 3200m | Montgomery County Public Schools Meet #3 | 10:15.79 | 6 | 572 |
| April 14, 2018 | 3200m | Viking Invitational | 10:18.47 | 9 | 561 |
Cross Country
Event Group
716
Points
15:32.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 15:32.20 | 35 | 716 |
| Oct. 19, 2019 | 5K XC | Montgomery County Championships | 15:36.00 | 2 | 706 |
| Sept. 14, 2019 | 5K XC | 5th Annual Rebel Invitational | 15:39.90 | 1 | 695 |
| Oct. 31, 2019 | 5K XC | MPSSAA 4A North XC Regional | 16:11.70 | 2 | 609 |
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 16:13.60 | 103 | 604 |
Mid-D
Event Group
671
Points
2:03.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2019 | 800m | Rockville, Northwood, Blair | 2:03.80 | 4 | 671 |
| Jan. 30, 2018 | 800m | Montgomery County Championships | 2:06.19 | 10 | 617 |
| Dec. 5, 2017 | 800m | Montgomery County Schools Meet #1 | 2:12.44 | 22 | 486 |
| May 18, 2017 | 800m | MPSSAA 4A West Region Meet | 2:13.27 | 29 | 470 |
| Dec. 11, 2018 | 800m | AA vs Balt vs Mont #1 | 2:17.19 | 32 | 397 |
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