Performance Dashboard
Athlete analytics & progression tracking
1000m
887
Points
2:57.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | 2025 Concorde District Winter Track Championship | 2:57.62 | 3 | 887 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 2:58.01 | 4 | 882 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 3:00.37 | 5 | 855 |
| Dec. 30, 2024 | Holiday Invitational | 3:02.26 | 4 | 834 |
| Feb. 2, 2024 | 2024 Concorde District Winter Track Championship | 3:07.70 | 4 | 773 |
| Jan. 14, 2024 | The VA Showcase | 3:07.74 | 21 | 773 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 3:12.56 | 5 | 722 |
| Dec. 9, 2023 | Virginia Beach HS Opener | 3:15.28 | 4 | 693 |
| Jan. 6, 2024 | Liberty Premier Invitational | 3:17.25 | 10 | 673 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 3:24.54 | 12 | 601 |
| Jan. 28, 2023 | Bulldog Invitational | 3:25.07 | 65 | 596 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 3:26.81 | 16 | 580 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 3:32.13 | 19 | 531 |
1500m
725
Points
5:07.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 5:07.34 | 9 | 725 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 5:14.45 | 1 | 682 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:39.26 | 11 | 540 |
1600m
839
Points
5:09.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 5:09.84 | 8 | 839 |
| April 16, 2025 | Leslie Sherman Memorial Invitational | 5:13.00 | 3 | 819 |
| Jan. 26, 2024 | Patriot District PB | 5:27.78 | 4 | 730 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 5:27.82 | 4 | 729 |
| April 1, 2023 | Carolyn Legard Relays | 5:48.50 | 11 | 613 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 5:59.46 | 11 | 556 |
200m
760
Points
27.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | 2024 Distance Twilight Classic | 27.08 | 1 | 760 |
| May 3, 2025 | Nike Spring Invitational | 27.09 | 11 | 759 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 27.40 | 3 | 734 |
300m
825
Points
42.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 42.66 | 111 | 825 |
| Dec. 20, 2022 | South Lakes PB Meet | 45.87 | 4 | 678 |
400m
920
Points
57.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | 6A Region D Championship | 57.59 | 4 | 920 |
| May 16, 2024 | Concorde District Spring Track Championships | 57.86 | 2 | 911 |
| April 18, 2024 | Black and Blue Hopkins Invite | 58.29 | 9 | 896 |
| April 18, 2024 | Under Armour Black and Blue Invitational | 58.29 | 9 | 896 |
| May 10, 2024 | 2024 Distance Twilight Classic | 59.31 | 2 | 861 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 59.49 | 3 | 854 |
500m
900
Points
1:16.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 1:16.25 | 7 | 900 |
| Feb. 14, 2025 | 2025 VHSL Region 6D Indoor Championship | 1:16.58 | 1 | 891 |
| Jan. 31, 2025 | 2025 Concorde District Winter Track Championship | 1:17.11 | 2 | 877 |
| Jan. 19, 2025 | The VA Showcase | 1:17.17 | 13 | 876 |
| Feb. 15, 2024 | 2024 VHSL Region 6D Indoor Championship | 1:17.75 | 2 | 861 |
| Feb. 2, 2024 | 2024 Concorde District Winter Track Championship | 1:18.16 | 2 | 851 |
| Jan. 25, 2025 | Virginia Beach High School Relays | 1:18.17 | 1 | 850 |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 1:18.25 | 5 | 848 |
| Jan. 6, 2024 | Liberty Premier Invitational | 1:19.97 | 6 | 805 |
| Feb. 15, 2023 | 2023 VHSL Region 6D Indoor Championship | 1:22.02 | 4 | 756 |
| Dec. 20, 2022 | South Lakes PB Meet | 1:23.33 | 4 | 725 |
| Dec. 30, 2022 | 2022 Mini FIT | 1:24.61 | 8 | 695 |
| Feb. 3, 2023 | 2023 Concorde District Winter Track Championship | 1:24.72 | 6 | 693 |
5000m_cc
756
Points
18:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | The VA XC Showcase | 18:52.60 | 78 | 756 |
| Oct. 19, 2024 | The VA XC Showcase | 18:58.50 | 64 | 747 |
| Oct. 4, 2025 | Octoberfest Invitational | 19:13.79 | 7 | 723 |
| Oct. 5, 2024 | Great American XC Festival | 19:24.00 | 78 | 708 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 19:36.00 | 92 | 690 |
| Sept. 27, 2025 | Oatlands Invitational | 19:39.44 | 35 | 685 |
| Oct. 7, 2023 | Great American XC Festival | 19:46.40 | 128 | 674 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 19:52.10 | 41 | 666 |
| Sept. 21, 2024 | Oatlands Invitational | 20:22.00 | 72 | 623 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 20:25.00 | 38 | 619 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 20:35.80 | 34 | 603 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 21:10.00 | 68 | 557 |
| Sept. 22, 2023 | Woodberry Forest 47th Annual XC Invitational | 21:26.00 | 19 | 535 |
| Sept. 30, 2022 | Woodberry Forest Cross Country Invitational | 21:58.10 | 34 | 494 |
| Sept. 24, 2022 | Oatlands Invitational | 22:23.00 | 8 | 463 |
600m
855
Points
1:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 1:38.60 | 6 | 855 |
800m
980
Points
2:10.65
Personal Record
mile
744
Points
5:27.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 5:27.29 | 8 | 744 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 5:34.62 | 1 | 701 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 6:00.58 | 12 | 561 |
3mile_cc
767
Points
18:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2025 | Northern Region Cross Country Championship | 18:04.60 | 7 | 767 |
| Oct. 22, 2025 | 2025 Concorde District CC Championship | 18:30.80 | 4 | 725 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 18:53.00 | 7 | 690 |
| Oct. 30, 2024 | 2024 Concorde District CC Championship | 18:59.00 | 6 | 680 |
| Nov. 2, 2023 | Northern Region Cross Country Championship | 19:03.00 | 18 | 674 |
| Sept. 26, 2023 | Concorde District- Dobson Double Dual Championships | 19:27.00 | 5 | 638 |
| Oct. 26, 2023 | 2023 Concorde District CC Championship | 19:42.00 | 9 | 616 |
| Oct. 27, 2022 | 2022 Concorde District CC Championship | 20:09.00 | 18 | 577 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 20:16.00 | 34 | 567 |
Mid-D
Event Group
980
Points
2:10.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 800m | Concorde Invitational- Part II | 2:10.65 | 3 | 980 |
| May 29, 2025 | 800m | 6A Region D Championship | 2:11.55 | 2 | 965 |
| June 7, 2025 | 800m | VHSL Class 6 State Championships | 2:11.73 | 3 | 962 |
| May 22, 2025 | 800m | Concorde District Spring Track Championships | 2:12.83 | 2 | 944 |
| June 22, 2025 | 800m | Nike Outdoor Nationals | 2:12.84 | 27 | 944 |
Mile
Event Group
839
Points
5:09.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1600m | Lake Braddock Hall of Fame Invitational | 5:09.84 | 8 | 839 |
| April 16, 2025 | 1600m | Leslie Sherman Memorial Invitational | 5:13.00 | 3 | 819 |
| Dec. 21, 2024 | Mile | JAMBAR Coaches Hall of Fame Invitational | 5:27.29 | 8 | 744 |
| Jan. 26, 2024 | 1600m | Patriot District PB | 5:27.78 | 4 | 730 |
| Dec. 14, 2024 | 1600m | Virginia Beach HS Opener | 5:27.82 | 4 | 729 |
Short Sprints
Event Group
760
Points
27.08
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 200m | 2024 Distance Twilight Classic | 27.08 | 1 | 760 |
| May 3, 2025 | 200m | Nike Spring Invitational | 27.09 | 11 | 759 |
| March 27, 2024 | 200m | Leslie Sherman Memorial Invitational | 27.40 | 3 | 734 |
Long Sprints
Event Group
920
Points
57.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 400m | 6A Region D Championship | 57.59 | 4 | 920 |
| May 16, 2024 | 400m | Concorde District Spring Track Championships | 57.86 | 2 | 911 |
| Feb. 27, 2024 | 500m | VHSL Class 6 State Indoor T & F Championships | 1:16.25 | 7 | 900 |
| April 18, 2024 | 400m | Black and Blue Hopkins Invite | 58.29 | 9 | 896 |
| April 18, 2024 | 400m | Under Armour Black and Blue Invitational | 58.29 | 9 | 896 |
Cross Country
Event Group
767
Points
18:04.60
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2025 | 3 Mile XC | Northern Region Cross Country Championship | 18:04.60 | 7 | 767 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 18:52.60 | 78 | 756 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:58.50 | 64 | 747 |
| Oct. 22, 2025 | 3 Mile XC | 2025 Concorde District CC Championship | 18:30.80 | 4 | 725 |
| Oct. 4, 2025 | 5K XC | Octoberfest Invitational | 19:13.79 | 7 | 723 |
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