Performance Dashboard
Athlete analytics & progression tracking
1600m
751
Points
4:27.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2003 | Maryland State Outdoor Track Championship | 4:27.16 | 5 | 751 |
| May 25, 2002 | Maryland State Outdoor Track Championship | 4:35.78 | 7 | 664 |
| April 21, 2001 | Scudieri Team Challenge | 4:36.76 | 3 | 655 |
3200m
701
Points
9:45.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2002 | Maryland State Outdoor Track Championship | 9:45.37 | 1 | 701 |
| May 27, 2003 | Maryland State Outdoor Track Championship | 9:47.10 | 4 | 693 |
| May 26, 2001 | Maryland State Outdoor Track Championship | 9:56.50 | 6 | 652 |
| Jan. 11, 2003 | Montgomery Invitational | 9:57.54 | 6 | 648 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2001 | Glory Days Grill Invitational | 16:16.00 | 7 | 598 |
| Oct. 26, 2002 | Montgomery County XC Championships | 16:25.10 | 1 | 575 |
mile
788
Points
4:25.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Montgomery Invitational | 4:25.19 | 3 | 788 |
| April 26, 2003 | Penn Relays Carnival | 4:26.35 | 11 | 776 |
| Jan. 12, 2002 | Montgomery Invitational | 4:44.97 | 19 | 593 |
3mile_cc
399
Points
17:02.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2002 | maryland state xc meet | 17:02.17 | 4 | 399 |
| Nov. 7, 2001 | Maryland State Cross Country Championships | 17:06.74 | 7 | 389 |
Mile
Event Group
788
Points
4:25.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | Mile | Montgomery Invitational | 4:25.19 | 3 | 788 |
| April 26, 2003 | Mile | Penn Relays Carnival | 4:26.35 | 11 | 776 |
| May 27, 2003 | 1600m | Maryland State Outdoor Track Championship | 4:27.16 | 5 | 751 |
| May 25, 2002 | 1600m | Maryland State Outdoor Track Championship | 4:35.78 | 7 | 664 |
| April 21, 2001 | 1600m | Scudieri Team Challenge | 4:36.76 | 3 | 655 |
Distance
Event Group
701
Points
9:45.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2002 | 3200m | Maryland State Outdoor Track Championship | 9:45.37 | 1 | 701 |
| May 27, 2003 | 3200m | Maryland State Outdoor Track Championship | 9:47.10 | 4 | 693 |
| May 26, 2001 | 3200m | Maryland State Outdoor Track Championship | 9:56.50 | 6 | 652 |
| Jan. 11, 2003 | 3200m | Montgomery Invitational | 9:57.54 | 6 | 648 |
Cross Country
Event Group
598
Points
16:16.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2001 | 5K XC | Glory Days Grill Invitational | 16:16.00 | 7 | 598 |
| Oct. 26, 2002 | 5K XC | Montgomery County XC Championships | 16:25.10 | 1 | 575 |
| Nov. 9, 2002 | 3 Mile XC | maryland state xc meet | 17:02.17 | 4 | 399 |
| Nov. 7, 2001 | 3 Mile XC | Maryland State Cross Country Championships | 17:06.74 | 7 | 389 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava