Performance Dashboard
Athlete analytics & progression tracking
1000m
920
Points
2:54.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 2:54.78 | 10 | 920 |
| Feb. 19, 2011 | Virginia Tech Challenge | 3:00.90 | 9 | 849 |
| None | Asics Elite Invitational | 3:13.24 | 3 | 714 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 3:13.95 | 9 | 707 |
1500m
889
Points
4:42.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Tribe Invitational | 4:42.44 | 4 | 889 |
| April 7, 2012 | Colonial Relays | 4:43.97 | 34 | 878 |
| May 1, 2010 | CAA Track & Field Championships | 4:52.85 | 10 | 818 |
1600m
695
Points
5:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 5:33.80 | 9 | 695 |
| Jan. 19, 2008 | Asics High School Invitational | 5:36.55 | 28 | 679 |
| Jan. 5, 2008 | LCA Invitational | 5:44.72 | 3 | 634 |
2mile_cc
779
Points
11:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:35.20 | 28 | 779 |
| Sept. 5, 2009 | Spider Alumni Open | 12:06.20 | 11 | 701 |
200m
714
Points
27.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Faster Farther Higher Invitational | 27.65 | 3 | 714 |
| May 5, 2007 | VMI High School Classic | 27.66 | 15 | 713 |
| April 28, 2007 | Cosmopolitan Invitational | 28.19 | 9 | 671 |
| April 9, 2008 | Blacksburg Dual Meet | 28.24 | 1 | 668 |
| April 5, 2007 | Blacksburg Tri Meet | 28.64 | 4 | 637 |
300m
748
Points
44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2008 | River Ridge District Meet | 44.30 | 2 | 748 |
| Feb. 16, 2008 | Region IV Meet | 44.60 | 3 | 735 |
| Jan. 20, 2007 | Asics High School Invitational | 44.77 | 16 | 727 |
3000m
806
Points
10:36.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | CNU Holiday Open (College) | 10:36.47 | 5 | 806 |
3000msc
889
Points
11:30.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 11:30.44 | 8 | 889 |
400m
821
Points
1:00.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | River Ridge District Meet | 1:00.49 | 1 | 821 |
| May 26, 2007 | Region III Meet | 1:00.75 | 6 | 812 |
| April 26, 2008 | Cosmopolitan Invitational | 1:00.91 | 2 | 807 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 1:00.94 | 11 | 806 |
| April 28, 2007 | Cosmopolitan Invitational | 1:01.20 | 4 | 798 |
| April 9, 2008 | Blacksburg Dual Meet | 1:01.44 | 1 | 790 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 1:02.39 | 14 | 759 |
| April 5, 2007 | Blacksburg Tri Meet | 1:02.74 | 1 | 748 |
| April 7, 2007 | Faster Farther Higher Invitational | 1:04.53 | 3 | 692 |
4000m_cc
609
Points
16:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 16:12.30 | 0 | 609 |
500m
813
Points
1:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Region IV Meet | 1:19.66 | 1 | 813 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 1:19.77 | 1 | 810 |
| Feb. 5, 2007 | River Ridge District Meet | 1:20.14 | 0 | 801 |
| Feb. 4, 2008 | River Ridge District Meet | 1:20.21 | 1 | 800 |
| Jan. 26, 2008 | Virginia Tech Invitational | 1:20.42 | 12 | 794 |
| Dec. 16, 2006 | Wally Gilbert Invitational | 1:21.58 | 0 | 766 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 1:21.69 | 6 | 764 |
| March 3, 2007 | VHSL Group AA State Meet | 1:21.84 | 9 | 760 |
| Jan. 15, 2007 | Radford Invitational | 1:23.04 | 2 | 732 |
| Jan. 19, 2008 | Asics High School Invitational | 1:23.12 | 4 | 730 |
| Jan. 27, 2007 | Virginia Tech Invitational | 1:23.37 | 35 | 724 |
| Jan. 5, 2008 | LCA Invitational | 1:26.34 | 2 | 656 |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 1:26.77 | 5 | 647 |
5000m_cc
797
Points
18:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:26.90 | 25 | 797 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:26.50 | 21 | 704 |
| Sept. 8, 2007 | Virginia Tech Invitational | 19:40.00 | 5 | 684 |
| Oct. 6, 2007 | Octoberfest Invitational | 19:44.66 | 31 | 677 |
| Nov. 6, 2009 | Cavalier Invitational | 19:52.45 | 21 | 665 |
| Sept. 15, 2007 | Knights Crossing Invitational | 20:04.06 | 17 | 649 |
| Oct. 24, 2007 | River Ridge District Meet | 20:06.48 | 8 | 645 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:06.60 | 42 | 645 |
| Oct. 25, 2006 | River Ridge District Meet | 20:08.81 | 6 | 642 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:25.00 | 0 | 619 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 20:38.70 | 0 | 599 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:46.51 | 42 | 589 |
| Nov. 1, 2006 | Region III Meet | 20:49.36 | 21 | 585 |
6000m_cc
860
Points
21:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 21:54.00 | 13 | 860 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 22:47.91 | 127 | 791 |
| Oct. 17, 2009 | Tribe Open | 23:34.68 | 16 | 733 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 24:21.90 | 47 | 676 |
800m
908
Points
2:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 2:15.09 | 6 | 908 |
| May 12, 2012 | Virginia Challenge | 2:15.99 | 21 | 894 |
| April 14, 2012 | George Mason Spring Invitational | 2:16.85 | 25 | 881 |
| March 30, 2012 | Fred Hardy Invitational | 2:17.16 | 7 | 876 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 2:17.36 | 14 | 873 |
| May 1, 2010 | CAA Track & Field Championships | 2:17.56 | 3 | 870 |
| April 12, 2008 | Knights Classic | 2:18.08 | 1 | 862 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:18.16 | 59 | 860 |
| Feb. 6, 2010 | Vince Brown Invitational | 2:18.83 | 5 | 850 |
| May 4, 2013 | 2013 CAA Championships | 2:19.29 | 8 | 843 |
| April 3, 2010 | Colonial Relays | 2:19.94 | 7 | 833 |
| June 7, 2008 | MileStat.com Elite Track Gala | 2:20.41 | 6 | 826 |
| May 9, 2008 | Southern Track Classic IX | 2:20.50 | 9 | 825 |
| May 11, 2013 | Virginia Challenge | 2:20.51 | 25 | 825 |
| April 19, 2008 | Volunteer Track Classic | 2:20.82 | 3 | 820 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 2:20.87 | 4 | 819 |
| Feb. 12, 2011 | Vince Brown Invitational | 2:21.07 | 4 | 816 |
| May 3, 2008 | VMI High School Classic | 2:21.74 | 2 | 806 |
| June 9, 2007 | MileStat.com Elite Track Gala | 2:23.91 | 14 | 774 |
| May 10, 2008 | Norm Lineburg Last Chance Invitational | 2:26.94 | 5 | 731 |
| Feb. 4, 2012 | Vince Brown Invitational | 2:27.04 | 18 | 729 |
mile
800
Points
5:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2007 | Draper Mile | 5:18.00 | 0 | 800 |
| Jan. 29, 2011 | Patriot Games | 5:21.26 | 2 | 780 |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 5:24.11 | 5 | 763 |
| Dec. 5, 2009 | CNU Holiday Open | 5:29.16 | 6 | 733 |
| Jan. 23, 2010 | UNC Classic | 5:31.21 | 23 | 721 |
tj
1
Points
27-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Roanoke River Relays | 27-8 | 15 | 1 |
Mid-D
Event Group
920
Points
2:54.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 1000m | Virginia Tech Challenge | 2:54.78 | 10 | 920 |
| May 4, 2013 | 800m | 2013 CAA Championships | 2:15.09 | 6 | 908 |
| May 12, 2012 | 800m | Virginia Challenge | 2:15.99 | 21 | 894 |
| April 14, 2012 | 800m | George Mason Spring Invitational | 2:16.85 | 25 | 881 |
| March 30, 2012 | 800m | Fred Hardy Invitational | 2:17.16 | 7 | 876 |
Mile
Event Group
889
Points
4:42.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Tribe Invitational | 4:42.44 | 4 | 889 |
| April 7, 2012 | 1500m | Colonial Relays | 4:43.97 | 34 | 878 |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:52.85 | 10 | 818 |
| Aug. 3, 2007 | Mile | Draper Mile | 5:18.00 | 0 | 800 |
| Jan. 29, 2011 | Mile | Patriot Games | 5:21.26 | 2 | 780 |
Cross Country
Event Group
860
Points
21:54.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | CAA Championships | 21:54.00 | 13 | 860 |
| Nov. 20, 2010 | 5K XC | IC4A/ECAC Championships | 18:26.90 | 25 | 797 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 22:47.91 | 127 | 791 |
| Sept. 1, 2012 | 2MileCC | Spider Alumni Open | 11:35.20 | 28 | 779 |
| Oct. 17, 2009 | 6000mCC | Tribe Open | 23:34.68 | 16 | 733 |
Short Sprints
Event Group
714
Points
27.65
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2007 | 200m | Faster Farther Higher Invitational | 27.65 | 3 | 714 |
| May 5, 2007 | 200m | VMI High School Classic | 27.66 | 15 | 713 |
| April 28, 2007 | 200m | Cosmopolitan Invitational | 28.19 | 9 | 671 |
| April 9, 2008 | 200m | Blacksburg Dual Meet | 28.24 | 1 | 668 |
| April 5, 2007 | 200m | Blacksburg Tri Meet | 28.64 | 4 | 637 |
Long Sprints
Event Group
821
Points
1:00.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 400m | River Ridge District Meet | 1:00.49 | 1 | 821 |
| Feb. 16, 2008 | 500m | Region IV Meet | 1:19.66 | 1 | 813 |
| May 26, 2007 | 400m | Region III Meet | 1:00.75 | 6 | 812 |
| March 1, 2008 | 500m | VHSL Group AA State Indoor T&F Championships | 1:19.77 | 1 | 810 |
| April 26, 2008 | 400m | Cosmopolitan Invitational | 1:00.91 | 2 | 807 |
Distance
Event Group
806
Points
10:36.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2010 | 3000m | CNU Holiday Open (College) | 10:36.47 | 5 | 806 |
Steeple
Event Group
889
Points
11:30.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 3000mSC | 2013 CAA Championships | 11:30.44 | 8 | 889 |
Jump
Event Group
1
Points
27-8
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | TJ | Roanoke River Relays | 27-8 | 15 | 1 |
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