Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
803
Points
31:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:51.80 | 74 | 803 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 32:54.10 | 151 | 725 |
1000m
951
Points
2:25.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2016 | YSU National Invitational | 2:25.45 | 1 | 951 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 2:28.09 | 1 | 898 |
| Jan. 25, 2013 | Youngstown State Invitational | 2:30.27 | 1 | 854 |
| Feb. 18, 2012 | Prep League/LIS Championships | 2:30.88 | 1 | 842 |
| Jan. 28, 2012 | St. Christopher's Invitational | 2:34.17 | 1 | 780 |
| Feb. 11, 2012 | VISAA State Indoor T&F Championships | 2:34.33 | 2 | 777 |
| Feb. 12, 2011 | VISAA State Indoor T&F Championships | 2:34.79 | 3 | 768 |
| Jan. 7, 2012 | Fork Union Mini Invite #3 | 2:37.80 | 1 | 713 |
| Jan. 29, 2011 | St. Christopher's Invitational | 2:39.95 | 8 | 675 |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 2:47.49 | 8 | 550 |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 2:49.63 | 6 | 517 |
| Feb. 15, 2010 | Dominion District Indoor T&F Championships | 2:53.00 | 3 | 467 |
1500m
1036
Points
3:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | Music City Distance Carnival | 3:45.40 | 8 | 1036 |
| April 23, 2016 | Virginia Challenge | 3:48.15 | 4 | 1000 |
| May 2, 2015 | App State Outdoor Open | 3:48.94 | 1 | 990 |
| May 3, 2015 | App State Outdoor Open | 3:48.94 | 1 | 990 |
| March 27, 2015 | Fred Hardy Invitational | 3:50.00 | 1 | 977 |
| May 1, 2014 | Liberty Twilight Qualifier | 3:50.14 | 3 | 975 |
| April 11, 2015 | Mason Spring Invitational | 3:50.16 | 4 | 975 |
| April 12, 2014 | George Mason Spring Invitational | 3:51.59 | 18 | 957 |
| March 29, 2014 | Fred Hardy Invitational | 3:52.19 | 2 | 949 |
| April 4, 2014 | Liberty Collegiate Invitational | 3:54.01 | 1 | 927 |
| May 12, 2016 | Southern Conference Outdoor Championship | 3:54.51 | 5 | 921 |
| April 17, 2014 | Big South Championship | 3:58.94 | 1 | 867 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 4:00.85 | 25 | 845 |
| May 12, 2016 | Southern Conference Outdoor Championship | 4:01.88 | 3 | 833 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 4:02.27 | 0 | 828 |
| April 17, 2014 | Big South Championship | 4:03.55 | 9 | 813 |
| March 29, 2013 | North Florida Invitational | 4:04.95 | 9 | 797 |
| April 20, 2013 | Big South Championships | 4:07.96 | 13 | 764 |
1600m
864
Points
4:16.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | VISAA Track & Field Championships | 4:16.58 | 1 | 864 |
| May 12, 2012 | Prep League/LIS Outdoor T&F Championships | 4:17.37 | 1 | 855 |
| April 14, 2012 | Gus Lacy Track Classic | 4:20.02 | 2 | 826 |
| Jan. 14, 2012 | Fred Hardy Invitational | 4:25.46 | 1 | 768 |
| Feb. 11, 2012 | VISAA State Indoor T&F Championships | 4:27.31 | 2 | 749 |
| Feb. 19, 2011 | Prep League/LIS Championships | 4:27.68 | 1 | 745 |
| May 21, 2011 | VISAA Track & Field Championships | 4:28.51 | 3 | 737 |
| May 14, 2011 | Prep League/LIS Outdoor T&F Championships | 4:28.91 | 3 | 733 |
| April 28, 2012 | Dogwood Track Classic | 4:31.04 | 4 | 711 |
| May 6, 2011 | Fluvanna Invitational | 4:31.64 | 2 | 705 |
| Dec. 13, 2011 | Fork Union Mini Invite #2 | 4:32.91 | 1 | 692 |
| May 1, 2010 | Nike Spring Invitational | 4:34.52 | 8 | 677 |
| Jan. 15, 2011 | Fred Hardy Invitational | 4:34.76 | 2 | 674 |
| May 19, 2010 | Dominion District Outdoor T&F Championships | 4:40.07 | 9 | 623 |
| April 30, 2009 | Region 3-4A | 4:42.40 | 3 | 602 |
| April 2, 2011 | Vince Bradford Relays | 4:44.74 | 7 | 580 |
| April 23, 2009 | York County | 4:57.87 | 6 | 467 |
| May 9, 2009 | Class AAAA qualifier | 5:03.83 | 25 | 420 |
2mile_cc
388
Points
11:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2011 | Ragged Mountain Cup | 11:10.00 | 15 | 388 |
2000msc
663
Points
6:45.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 6:45.42 | 4 | 663 |
3200m
666
Points
9:53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Woodberry Forest Mini Invite #3 | 9:53.27 | 2 | 666 |
| March 24, 2012 | Charles City Invitational | 10:03.00 | 1 | 624 |
| Feb. 19, 2011 | Prep League/LIS Championships | 10:13.83 | 6 | 579 |
| Feb. 12, 2011 | VISAA State Indoor T&F Championships | 10:27.44 | 12 | 525 |
| March 26, 2011 | Knights Track Classic | 10:52.80 | 21 | 432 |
| Jan. 27, 2010 | Cosby Polar Bear Meet | 11:00.74 | 11 | 405 |
4000m_cc
371
Points
14:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:08.30 | 87 | 371 |
500m
635
Points
1:11.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2011 | Fork Union Mini Invite #1 | 1:11.04 | 2 | 635 |
| Jan. 7, 2011 | Fork Union Mini Invite #3 | 1:12.75 | 1 | 571 |
5000m_cc
643
Points
15:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | VMI Invitational | 15:58.90 | 2 | 643 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:14.00 | 108 | 603 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:18.00 | 125 | 593 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:55.00 | 36 | 502 |
| Nov. 4, 2011 | Prep League/LIS Championships | 16:55.10 | 6 | 502 |
| Sept. 12, 2009 | SCTCCCA Coaches Classic | 16:56.00 | 18 | 499 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 16:58.00 | 1 | 495 |
| Oct. 8, 2011 | Albemarle Invitational | 17:02.20 | 41 | 485 |
| Oct. 3, 2009 | Wendy's Invitational | 17:03.00 | 80 | 483 |
| Oct. 2, 2010 | Great American Cross Country Festival | 17:04.80 | 123 | 479 |
| Oct. 22, 2009 | Region 3-AAAA | 17:07.00 | 3 | 474 |
| Oct. 21, 2010 | Midlothian, Monacan | 17:08.00 | 3 | 472 |
| Oct. 6, 2010 | Midlothian, L.C. Bird | 17:12.00 | 1 | 462 |
| Oct. 31, 2009 | Class AAAA Upper State | 17:17.00 | 8 | 451 |
| Oct. 10, 2009 | Furman Invitational | 17:18.49 | 11 | 448 |
| Nov. 11, 2011 | Virginia Independent School State XC Championships | 17:25.35 | 12 | 433 |
| Sept. 5, 2009 | Trojan Invitational | 17:32.16 | 7 | 418 |
| Nov. 7, 2009 | SCHSL State Championships | 17:34.73 | 67 | 412 |
| Oct. 4, 2008 | Wendy's Invitational | 17:40.00 | 125 | 401 |
| Sept. 4, 2010 | Chancellor Invitational | 17:48.70 | 24 | 383 |
| Nov. 8, 2008 | South Carolina State Championships | 17:55.21 | 79 | 370 |
| Oct. 17, 2009 | Herald York County | 17:57.60 | 4 | 365 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:12.00 | 71 | 336 |
| Sept. 30, 2008 | Northwestern meet | 18:19.20 | 8 | 323 |
| Oct. 16, 2008 | York County | 18:23.74 | 21 | 314 |
| Sept. 13, 2008 | Coaches Classic | 18:31.00 | 7 | 301 |
| Sept. 6, 2008 | Trojan Invitational | 18:32.30 | 41 | 298 |
| Oct. 14, 2008 | South Pointe meet | 18:37.00 | 6 | 290 |
| Oct. 11, 2008 | Furman Invitational | 19:16.00 | 171 | 224 |
800m
1005
Points
1:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Charlotte Invitational | 1:50.75 | 1 | 1005 |
| May 12, 2016 | Southern Conference Outdoor Championship | 1:51.43 | 1 | 986 |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 1:51.57 | 2 | 982 |
| April 18, 2015 | Charlotte Invitational | 1:51.81 | 5 | 975 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 1:52.60 | 1 | 954 |
| Jan. 30, 2016 | Camel City Elite Invite | 1:52.74 | 2 | 950 |
| May 12, 2016 | Southern Conference Outdoor Championship | 1:52.85 | 3 | 947 |
| Jan. 15, 2016 | Virginia Tech Invitational | 1:52.87 | 1 | 946 |
| March 1, 2014 | Big South Indoor Championship | 1:52.91 | 1 | 945 |
| April 13, 2013 | George Mason Spring Invitational | 1:53.52 | 35 | 928 |
| May 4, 2012 | Fluvanna Invitational | 1:53.54 | 2 | 928 |
| April 3, 2015 | HPU Vertklasse Meeting | 1:54.01 | 5 | 915 |
| April 6, 2013 | Liberty Collegiate Invitational | 1:54.21 | 2 | 910 |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 1:54.69 | 4 | 897 |
| Feb. 14, 2015 | Liberty Quad | 1:55.26 | 1 | 882 |
| April 17, 2014 | Big South Championship | 1:55.28 | 5 | 881 |
| Jan. 17, 2014 | Great Dane Classic | 1:55.34 | 5 | 880 |
| Feb. 4, 2017 | Camel City Elite Invite | 1:55.40 | 13 | 878 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 1:55.58 | 2 | 873 |
| April 20, 2013 | Big South Championships | 1:55.77 | 8 | 868 |
| March 11, 2012 | New Balance Indoor Nationals | 1:55.79 | 19 | 868 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 1:56.32 | 1 | 854 |
| Feb. 22, 2013 | Big South Indoor Championship | 1:56.44 | 1 | 851 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 1:56.46 | 35 | 850 |
| April 21, 2012 | Volunteer Track Classic | 1:56.83 | 3 | 841 |
| May 19, 2012 | VISAA Track & Field Championships | 1:57.47 | 2 | 824 |
| April 5, 2012 | Woodberry Forest Mini Meet #1 | 1:57.48 | 1 | 824 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 1:59.11 | 0 | 783 |
| April 17, 2014 | Big South Championship | 1:59.25 | 7 | 780 |
| Feb. 8, 2013 | Liberty Quad | 1:59.35 | 5 | 777 |
| May 4, 2016 | Liberty Twilight Quailifier | 2:00.08 | 18 | 759 |
| Feb. 22, 2013 | Big South Indoor Championship | 2:00.93 | 8 | 738 |
| April 4, 2014 | Liberty Collegiate Invitational | 2:01.32 | 12 | 729 |
| May 1, 2010 | Nike Spring Invitational | 2:03.48 | 9 | 678 |
| May 19, 2010 | Dominion District Outdoor T&F Championships | 2:03.71 | 5 | 673 |
| April 17, 2010 | Gus Lacy Track Classic | 2:05.14 | 12 | 640 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 2:08.05 | 15 | 576 |
| March 31, 2010 | Clover Hill Tri Meet | 2:08.53 | 2 | 566 |
| May 27, 2010 | Central Region Outdoor T&F Championships | 2:08.73 | 18 | 562 |
| April 14, 2010 | Midlothian State Qualifier | 2:09.05 | 6 | 555 |
| April 20, 2013 | Big South Championships | 2:13.16 | 27 | 472 |
8000m_cc
849
Points
24:41.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | Southern Conference Championship | 24:41.83 | 10 | 849 |
| Oct. 31, 2015 | Southern Conference Championships | 24:47.33 | 9 | 840 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 24:59.90 | 5 | 819 |
| Oct. 18, 2013 | Blue Ridge Open | 25:11.34 | 13 | 800 |
| Sept. 12, 2015 | Furman Classic | 25:12.07 | 17 | 798 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 25:33.10 | 8 | 764 |
| Sept. 26, 2014 | UNC Greensboro Spartan Invitational | 25:51.80 | 9 | 735 |
| Oct. 16, 2015 | Wake Forest Invitational | 26:16.10 | 56 | 697 |
| Aug. 30, 2013 | Covered Bridge Open | 26:30.52 | 15 | 675 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 26:32.40 | 55 | 672 |
| Oct. 4, 2014 | George Mason Invitational | 26:33.30 | 3 | 671 |
4mile_cc
706
Points
20:46.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Covered Bridge Open | 20:46.74 | 14 | 706 |
| Aug. 29, 2014 | Covered Bridge Open | 22:05.04 | 40 | 562 |
mile
1008
Points
4:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Virginia Tech Challenge | 4:05.54 | 1 | 1008 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:08.40 | 2 | 974 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 4:09.19 | 3 | 965 |
| Feb. 5, 2016 | YSU National Invitational | 4:09.90 | 1 | 957 |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 4:10.80 | 2 | 946 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:12.70 | 8 | 925 |
| Jan. 23, 2015 | Hokie Invitational | 4:12.80 | 11 | 923 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 4:13.52 | 24 | 915 |
| March 1, 2014 | Big South Indoor Championship | 4:14.71 | 6 | 902 |
| Aug. 4, 2017 | Sir Walter Miler | 4:16.54 | 14 | 881 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 4:17.51 | 1 | 871 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:17.56 | 27 | 870 |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 4:17.61 | 3 | 869 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:20.75 | 9 | 835 |
| Jan. 19, 2013 | Wake Forest Invitational | 4:21.66 | 3 | 825 |
| Jan. 17, 2015 | Niswonger Invitational | 4:31.38 | 12 | 724 |
| Feb. 22, 2013 | Big South Indoor Championship | 4:34.88 | 12 | 689 |
| April 11, 2009 | Taco Bell Classic | 4:49.14 | 50 | 556 |
3mile_cc
357
Points
17:22.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 17:22.06 | 55 | 357 |
Cross Country
Event Group
849
Points
24:41.83
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | Southern Conference Championship | 24:41.83 | 10 | 849 |
| Oct. 31, 2015 | 8000mCC | Southern Conference Championships | 24:47.33 | 9 | 840 |
| Sept. 18, 2015 | 8000mCC | Virginia Tech Alumni Invite | 24:59.90 | 5 | 819 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:51.80 | 74 | 803 |
| Oct. 18, 2013 | 8000mCC | Blue Ridge Open | 25:11.34 | 13 | 800 |
Mid-D
Event Group
1005
Points
1:50.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 800m | Charlotte Invitational | 1:50.75 | 1 | 1005 |
| May 12, 2016 | 800m | Southern Conference Outdoor Championship | 1:51.43 | 1 | 986 |
| Feb. 27, 2016 | 800m | Southern Conference Indoor Championship | 1:51.57 | 2 | 982 |
| April 18, 2015 | 800m | Charlotte Invitational | 1:51.81 | 5 | 975 |
| Feb. 7, 2015 | 800m | Youngstown State National Inivtational | 1:52.60 | 1 | 954 |
Mile
Event Group
1036
Points
3:45.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 1500m | Music City Distance Carnival | 3:45.40 | 8 | 1036 |
| Feb. 20, 2016 | Mile | Virginia Tech Challenge | 4:05.54 | 1 | 1008 |
| April 23, 2016 | 1500m | Virginia Challenge | 3:48.15 | 4 | 1000 |
| May 2, 2015 | 1500m | App State Outdoor Open | 3:48.94 | 1 | 990 |
| May 3, 2015 | 1500m | App State Outdoor Open | 3:48.94 | 1 | 990 |
Steeple
Event Group
663
Points
6:45.42
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 2000mSC | MileStat.com Elite Track Classic | 6:45.42 | 4 | 663 |
Distance
Event Group
666
Points
9:53.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2011 | 3200m | Woodberry Forest Mini Invite #3 | 9:53.27 | 2 | 666 |
| March 24, 2012 | 3200m | Charles City Invitational | 10:03.00 | 1 | 624 |
| Feb. 19, 2011 | 3200m | Prep League/LIS Championships | 10:13.83 | 6 | 579 |
| Feb. 12, 2011 | 3200m | VISAA State Indoor T&F Championships | 10:27.44 | 12 | 525 |
| March 26, 2011 | 3200m | Knights Track Classic | 10:52.80 | 21 | 432 |
Long Sprints
Event Group
635
Points
1:11.04
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2011 | 500m | Fork Union Mini Invite #1 | 1:11.04 | 2 | 635 |
| Jan. 7, 2011 | 500m | Fork Union Mini Invite #3 | 1:12.75 | 1 | 571 |
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