Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
922
Points
30:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:23.60 | 22 | 922 |
1000m
868
Points
2:29.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Philadelphia Metro | 2:29.58 | 3 | 868 |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 2:41.50 | 7 | 649 |
| March 3, 2021 | Westfield vs Rahway | 2:56.00 | 4 | 425 |
1500m
972
Points
3:50.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 3:50.42 | 29 | 972 |
| March 22, 2025 | Penn Challenge | 3:54.50 | 11 | 921 |
| June 16, 2024 | New Balance Nationals Outdoor | 3:54.83 | 24 | 917 |
| March 12, 2023 | New Balance Nationals Indoor | 4:03.67 | 69 | 812 |
1600m
926
Points
4:11.08
Personal Record
2mile
902
Points
9:06.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:06.64 | 25 | 902 |
3000m
1041
Points
8:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:02.54 | 81 | 1041 |
| Feb. 8, 2025 | Penn Classic | 8:10.31 | 6 | 997 |
| March 22, 2025 | Penn Challenge | 8:29.53 | 1 | 890 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:30.92 | 24 | 883 |
| April 30, 2022 | The Penn Relays Carnival | 8:48.27 | 18 | 792 |
3200m
930
Points
8:57.74
Personal Record
3200m_cc
713
Points
9:42.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Cherokee Challenge | 9:42.71 | 2 | 713 |
5150m_cc
817
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Union County Championships | 15:41.00 | 2 | 817 |
| Oct. 19, 2023 | Union County Championships | 15:42.00 | 2 | 814 |
5000m
865
Points
14:42.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 14:42.09 | 27 | 865 |
5000m_cc
774
Points
15:12.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NJSIAA Sectionals - North 2 | 15:12.23 | 2 | 774 |
| Nov. 4, 2023 | NJSIAA Group Championships | 15:40.00 | 2 | 694 |
| Nov. 11, 2023 | NJSIAA XC Meet of Champions | 15:49.00 | 4 | 670 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 15:54.70 | 4 | 654 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 15:56.00 | 4 | 651 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 15:59.00 | 2 | 643 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 16:02.00 | 10 | 635 |
| Sept. 23, 2023 | Bowdoin XC Classic | 16:03.60 | 1 | 630 |
| Dec. 2, 2023 | Nike Cross Nationals | 16:09.70 | 81 | 614 |
| Nov. 5, 2022 | NJSIAA Group Championships | 16:10.00 | 6 | 614 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:10.80 | 9 | 612 |
| Sept. 24, 2022 | Bowdoin XC Classic | 16:57.40 | 11 | 496 |
800m
800
Points
1:58.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Colt Team Challenge | 1:58.44 | 1 | 800 |
5mile_cc
750
Points
25:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 25:51.00 | 14 | 750 |
mile
980
Points
4:07.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Philadelphia Metro | 4:07.88 | 8 | 980 |
| Jan. 25, 2025 | Penn 10 Team Elite | 4:09.59 | 28 | 960 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:11.77 | 28 | 935 |
| Jan. 18, 2025 | Quaker Invitational | 4:11.89 | 5 | 934 |
| March 10, 2024 | New Balance Nationals Indoor | 4:13.54 | 14 | 915 |
| Jan. 11, 2025 | Navy vs Princeton | 4:15.96 | 6 | 888 |
| April 20, 2024 | Blue Devil Classic | 4:16.20 | 2 | 885 |
Cross Country
Event Group
922
Points
30:23.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:23.60 | 22 | 922 |
| Oct. 20, 2022 | 5150mCC | Union County Championships | 15:41.00 | 2 | 817 |
| Oct. 19, 2023 | 5150mCC | Union County Championships | 15:42.00 | 2 | 814 |
| Oct. 29, 2022 | 5K XC | NJSIAA Sectionals - North 2 | 15:12.23 | 2 | 774 |
| Sept. 12, 2025 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 25:51.00 | 14 | 750 |
Mid-D
Event Group
868
Points
2:29.58
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 1000m | Philadelphia Metro | 2:29.58 | 3 | 868 |
| April 13, 2024 | 800m | Colt Team Challenge | 1:58.44 | 1 | 800 |
| Dec. 28, 2021 | 1000m | Coach Glynn Holiday Carnival | 2:41.50 | 7 | 649 |
| March 3, 2021 | 1000m | Westfield vs Rahway | 2:56.00 | 4 | 425 |
Mile
Event Group
980
Points
4:07.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | Philadelphia Metro | 4:07.88 | 8 | 980 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:50.42 | 29 | 972 |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 4:09.59 | 28 | 960 |
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:11.77 | 28 | 935 |
| Jan. 18, 2025 | Mile | Quaker Invitational | 4:11.89 | 5 | 934 |
Distance
Event Group
1041
Points
8:02.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:02.54 | 81 | 1041 |
| Feb. 8, 2025 | 3000m | Penn Classic | 8:10.31 | 6 | 997 |
| June 8, 2024 | 3200m | NJSIAA Group Championships - 1 & 4 | 8:57.74 | 1 | 930 |
| April 30, 2024 | 3200m | Holmdel Twilight Series - Night of 3200s | 8:58.26 | 1 | 927 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:06.64 | 25 | 902 |
Long-Distance
Event Group
865
Points
14:42.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 5000m | Virginia Challenge | 14:42.09 | 27 | 865 |
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