Avery Fronrath

The King's Academy • 2024 • FL

Youth

3200m

836

11:09.51

5K XC

786

18:33.81

1600m

757

5:23.23

800m

662

2:31.87

Peak: 866 • 1.05x • 4 groups

Avery Fronrath

The King's Academy • 2024 • FL

908

3200m

867

10:58.19

1600m

856

5:07.05

5000m

848

17:55.29

5K XC

819

18:13.10

Peak: 866 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1163

Nation

#57

State

Wins Against

Max: 1250

1500m

775

Points

4:59.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 8, 2020 HS	AAU Junior Olympics Games	4:59.50	4	775
June 19, 2022 HS	USATF Florida Association JO Championship	5:03.74	1	748
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	5:03.80	14	748
Aug. 7, 2021 HS	AAU Junior Olympics Games	5:04.43	19	744
June 30, 2019 HS	AAU Region 10 Qualifier	5:07.01	1	727
June 26, 2022 HS	AAU Region 10 Qualifier at Ansin (Miramar)	5:07.05	1	727
July 17, 2021 HS	AAU Club Championship	5:07.36	8	725
Aug. 6, 2022 HS	AAU Junior Olympics Games	5:09.07	24	715
July 13, 2019 HS	AAU National Club Championship	5:10.47	4	706
Aug. 3, 2019 HS	AAU Junior Olympic Games	5:15.90	32	673
July 16, 2022 HS	AAU Club Championship	5:17.00	7	666
Aug. 4, 2018 HS	AAU Junior Olympic Games	5:17.74	14	662
June 15, 2019 HS	USATF Florida Association JO Championship	5:20.78	2	644
June 24, 2018 HS	AAU Region 10 Qualifier	5:22.64	1	633
June 17, 2018 HS	USATF Florida Association Track & Field Championships	5:28.96	4	597
June 1, 2019 HS	AAU Gold Coast District Qualifier	5:31.26	2	584
June 2, 2018 HS	AAU District Qualifier - Florida Gold Coast	5:41.71	1	527

1600m

856

Points

5:07.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	FHSAA Outdoor State Finals	5:07.05	7	856
March 30, 2024 HS	Florida Relays	5:07.88	6	851
May 18, 2024 HS	FHSAA Outdoor State Finals	5:10.53	8	834
April 6, 2023 HS	Palm Beach County Championship	5:11.43	2	829
April 1, 2023 HS	Florida Relays (High School)	5:11.46	13	829
March 16, 2023 HS	The King's Academy Varsity Open #2	5:11.89	1	826
April 19, 2024 HS	Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)	5:12.10	2	825
March 25, 2023 HS	FSU Relays (High School)	5:12.55	7	822
May 14, 2022 HS	FHSAA Outdoor State Finals	5:12.68	9	821
March 14, 2024 HS	Cardinal Newman Invitational	5:13.31	1	817
April 9, 2024 HS	Palm Beach County Championships (Only PBC Schools)	5:13.46	3	816
March 10, 2023 HS	South Fork Meet #1	5:13.81	2	814
May 7, 2024 HS	FHSAA 2A Region 4	5:13.82	3	814
May 5, 2022 HS	FHSAA 2A Region 4	5:15.14	5	806
March 1, 2024 HS	Park Vista Invitational	5:15.79	1	802
May 3, 2023 HS	FHSAA 2A Region 4	5:15.88	4	801
March 11, 2022 HS	Saint Andrew's HS Track Invitational #3	5:16.53	2	797
April 2, 2022 HS	Florida Relays	5:17.10	13	794
April 3, 2023 HS	Palm Beach County Non-Conference Qualifier	5:17.34	2	792
March 26, 2022 HS	FSU Relays	5:18.93	16	782
March 23, 2024 HS	FSU Relays (High School)	5:20.90	33	771
Feb. 21, 2023 HS	King Academy Invitational #1	5:21.79	1	765
Feb. 22, 2024 HS	Kings Academy Varsity Invite 1	5:21.90	1	765
May 1, 2021 HS	FHSAA 2A Region 4	5:22.12	5	763
April 7, 2022 HS	Palm Beach County Championship	5:22.13	3	763
Feb. 26, 2022 HS	Seminole Ridge Invitational	5:22.44	2	761
March 6, 2020 HS	Lake Worth Invitational	5:23.23	1	757
April 23, 2022 HS	FHSAA 2A District 13	5:25.41	2	744
April 22, 2023 HS	FHSAA 2A District 13	5:26.71	1	736
May 1, 2024 HS	FHSAA 2A District 13	5:27.23	1	733
April 14, 2023 HS	John I. Leonard Invitational	5:29.29	1	721
May 4, 2019 HS	FHSAA Outdoor State Finals	5:31.95	13	705
April 9, 2021 HS	Spanish River Last Chance Meet	5:33.98	3	694
April 17, 2019 HS	FHSAA 1A District 13	5:34.02	4	693
April 27, 2019 HS	FHSAA 1A Region 4	5:34.19	3	693
March 19, 2021 HS	Kings Acad Open #2	5:34.49	1	691
April 17, 2021 HS	FHSAA 2A District 13	5:35.24	2	687
Feb. 21, 2020 HS	Warrior Invitational	5:36.60	1	679
April 3, 2019 HS	Palm Beach County Championship	5:39.25	9	664
March 1, 2019 HS	Warrior Invitational	5:41.82	5	650
Feb. 22, 2019 HS	Palm Beach Gardens Invitational	5:45.77	4	628
Feb. 15, 2019 HS	Calvary Christian Warrior Invitational	5:49.10	6	610
March 11, 2019 HS	The Kings Academy Varsity Invitational	5:51.12	2	599
April 25, 2018 HS	FHSAA 1A Region 4	5:51.37	7	598
Feb. 26, 2021 HS	King's Academy Middle School Open	5:52.02	1	594
March 13, 2018 HS	The Kings Academy Varsity Invitational	5:54.57	9	581
March 27, 2018 HS	PBC Non-Conference Qualifier	5:55.92	5	574
April 10, 2018 HS	FHSAA 1A District 13	5:58.40	4	561
Feb. 19, 2021 HS	King's Academy Open One	5:58.45	5	561
March 2, 2018 HS	Seminole Ridge Invitational	6:01.35	6	546
Feb. 15, 2018 HS	Westminster Academy MS Meet	6:08.94	2	508

2000msc

837

Points

7:32.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 6, 2022 HS	AAU Junior Olympics Games	7:32.19	2	837
June 26, 2022 HS	AAU Region 10 Qualifier at Ansin (Miramar)	7:32.94	1	834
Aug. 7, 2021 HS	AAU Junior Olympics Games	7:34.11	5	830
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	7:48.73	2	780
June 19, 2022 HS	USATF Florida Association JO Championship	12:30.56	1	120

3000m

771

Points

10:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 6, 2022 HS	AAU Junior Olympics Games	10:49.00	5	771
Aug. 8, 2020 HS	AAU Junior Olympics Games	10:54.04	3	757
July 16, 2022 HS	AAU Club Championship	10:57.00	2	749
Aug. 3, 2019 HS	AAU Junior Olympic Games	10:57.09	9	748
June 26, 2022 HS	AAU Region 10 Qualifier at Ansin (Miramar)	11:04.54	1	728
June 30, 2019 HS	AAU Region 10 Qualifier	11:11.39	1	709
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	11:13.85	8	703
July 13, 2019 HS	AAU National Club Championship	11:25.66	3	672
June 1, 2019 HS	AAU Gold Coast District Qualifier	11:30.98	1	658
Aug. 4, 2018 HS	AAU Junior Olympic Games	11:31.28	11	657
July 17, 2021 HS	AAU Club Championship	11:42.73	7	628
June 2, 2018 HS	AAU District Qualifier - Florida Gold Coast	11:52.27	1	604
June 24, 2018 HS	AAU Region 10 Qualifier	12:20.42	1	536

3200m

867

Points

10:58.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	Florida Relays (High School)	10:58.19	7	867
Nov. 19, 2022 HS	flrunners.com XC PR Festival On The Track	10:59.45	4	863
March 25, 2023 HS	FSU Relays (High School)	11:01.18	13	859
March 23, 2024 HS	FSU Relays (High School)	11:05.42	17	847
May 20, 2023 HS	FHSAA Outdoor State Finals	11:05.48	8	847
March 26, 2022 HS	FSU Relays	11:06.54	14	844
Nov. 29, 2023 HS	Eye of the Storm Distance Showcase	11:07.59	7	841
March 10, 2020 HS	The Kings Academy Varsity Invitational	11:09.51	1	836
March 8, 2024 HS	Calvary Christian FtL Annual Invitational	11:10.66	1	833
May 8, 2021 HS	FHSAA 2A/4A Outdoor State Finals	11:11.59	3	830
March 3, 2023 HS	Jupiter Warrior Invitational	11:13.30	1	826
May 14, 2022 HS	FHSAA Outdoor State Finals	11:14.73	7	822
April 19, 2024 HS	Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)	11:14.97	2	821
April 6, 2023 HS	Palm Beach County Championship	11:17.36	3	815
May 7, 2024 HS	FHSAA 2A Region 4	11:18.46	2	812
April 2, 2022 HS	Florida Relays	11:22.77	11	801
May 3, 2023 HS	FHSAA 2A Region 4	11:29.21	3	784
May 18, 2024 HS	FHSAA Outdoor State Finals	11:29.94	10	782
April 7, 2022 HS	Palm Beach County Championship	11:30.52	2	780
May 5, 2022 HS	FHSAA 2A Region 4	11:33.34	4	773
March 5, 2022 HS	Jupiter Warrior Invitational	11:36.41	1	765
April 9, 2024 HS	Palm Beach County Championships (Only PBC Schools)	11:36.42	3	765
May 4, 2019 HS	FHSAA Outdoor State Finals	11:38.03	11	761
Feb. 7, 2020 HS	St. Andrews Preseason Invitational	11:41.00	3	753
Feb. 25, 2020 HS	Palm Beach Gardens Invitational	11:45.31	1	742
Feb. 18, 2022 HS	Kings Academy PreSeason	11:47.40	1	737
April 23, 2022 HS	FHSAA 2A District 13	11:51.44	1	727
April 3, 2019 HS	Palm Beach County Championship	11:53.70	3	721
March 6, 2021 HS	Saint Andrew's Tri Meet	11:56.51	3	714
May 1, 2021 HS	FHSAA 2A Region 4	11:59.32	4	707
April 27, 2019 HS	FHSAA 1A Region 4	12:01.91	2	700
April 17, 2019 HS	FHSAA 1A District 13	12:04.70	1	694
May 1, 2024 HS	FHSAA 2A District 13	12:07.08	1	688
March 23, 2019 HS	Westminster Academy Varsity Invitational	12:13.42	2	672
April 9, 2021 HS	Spanish River Last Chance Meet	12:15.11	3	668
May 5, 2018 HS	FHSAA Outdoor State Finals	12:18.85	16	659
April 25, 2018 HS	FHSAA 1A Region 4	12:19.16	5	658
Feb. 7, 2019 HS	St. Andrews Preseason Invitational	12:20.00	3	656
May 18, 2019 HS	Flo Golden South Classic	12:22.02	3	652
April 17, 2021 HS	FHSAA 2A District 13	12:26.71	1	640
March 11, 2019 HS	The Kings Academy Varsity Invitational	12:27.23	2	639
Feb. 22, 2019 HS	Palm Beach Gardens Invitational	12:32.37	1	627
April 22, 2023 HS	FHSAA 2A District 13	12:36.64	1	617
April 3, 2023 HS	Palm Beach County Non-Conference Qualifier	12:57.84	1	569
Feb. 10, 2018 HS	Cardinal Newman Pre-Season Track and Field Pre-season	13:01.52	3	561
March 13, 2018 HS	The Kings Academy Varsity Invitational	13:03.47	6	556
Feb. 27, 2020 HS	Seminole Ridge Invitational	13:03.80	4	556
March 24, 2018 HS	Westminster Academy Varsity Invitational	13:04.94	2	553
Feb. 17, 2018 HS	Royal Palm Beach Invitational	13:21.33	3	518
Feb. 27, 2018 HS	Westminster Academy MS Meet 2	13:25.13	2	510
April 10, 2018 HS	FHSAA 1A District 13	13:28.49	3	503
March 27, 2018 HS	PBC Non-Conference Qualifier	13:28.71	7	502
Feb. 26, 2021 HS	King's Academy Middle School Open	14:03.34	3	432

400m

698

Points

1:04.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2023 HS	Jupiter Warrior Invitational	1:04.34	11	698
June 19, 2022 HS	USATF Florida Association JO Championship	1:06.95	3	621
July 25, 2020 HS	JAC Final Countdown	1:10.73	14	516
June 15, 2019 HS	USATF Florida Association JO Championship	1:11.64	8	493
Feb. 12, 2019 HS	Westminster Academy MS Meet 1	1:12.74	2	465
June 17, 2018 HS	USATF Florida Association Track & Field Championships	1:14.78	21	415
Feb. 10, 2018 HS	Cardinal Newman Pre-Season Track and Field Pre-season	1:19.35	29	315

400h

762

Points

1:09.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	FHSAA 2A District 13	1:09.55	3	762
April 9, 2024 HS	Palm Beach County Championships (Only PBC Schools)	1:11.90	5	704
March 26, 2024 HS	Kings Academy Invit 2	1:12.11	2	699
April 2, 2024 HS	Spanish River Home Meet	1:13.31	1	670

5000m

848

Points

17:55.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2023 HS	321 Distance Showcase	17:55.29	5	848

5000m_cc

819

Points

18:13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	FSU Invitational (Pre-State)	18:13.10	8	819
Oct. 26, 2023 HS	Palm Beach County Championships	18:15.50	1	815
Sept. 30, 2023 HS	FSU Invitational (Pre-State)	18:28.30	8	795
Oct. 27, 2022 HS	FHSAA 2A Region 4	18:29.90	3	792
Nov. 5, 2022 HS	FHSAA Cross Country State Finals	18:29.90	10	792
Oct. 13, 2022 HS	Palm Beach County Championships	18:30.80	2	791
Nov. 9, 2019 HS	FHSAA Cross Country State Finals	18:33.81	7	786
Sept. 9, 2023 HS	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	18:38.50	2	778
Nov. 17, 2023 HS	FHSAA Cross Country State Finals	18:40.20	8	776
Oct. 12, 2019 HS	FSU Invitational (Pre-State)	18:41.50	1	774
Sept. 17, 2022 HS	Spanish River XC Invitational, 40th Annual	18:42.61	3	772
Oct. 31, 2023 HS	FHSAA 2A District 7	18:44.57	1	769
Aug. 27, 2022 HS	Park Vista Cobra XC Invitational	18:46.80	3	765
Oct. 20, 2023 HS	Dwyer Panthers Glow in the Dark Dyer Park Invite	18:46.90	1	765
Oct. 18, 2022 HS	FHSAA 2A District 7	18:50.60	2	759
Oct. 7, 2023 HS	24th FLRUNNERS.COM INVITATIONAL	18:51.33	7	758
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	18:53.50	60	755
Nov. 9, 2023 HS	FHSAA 2A Region 4	18:53.57	4	755
Nov. 5, 2021 HS	FHSAA 2A Region 4	18:57.67	3	748
Oct. 17, 2019 HS	Palm Beach County Championship	19:00.34	3	744
Nov. 12, 2021 HS	FHSAA Cross Country State Finals	19:02.20	9	741
Sept. 23, 2023 HS	Spanish River XC Invitational, 41st Annual	19:02.54	2	741
Oct. 20, 2021 HS	Palm Beach County Championship	19:07.70	2	733
Oct. 16, 2021 HS	FSU Invitational (Pre-State)	19:10.10	21	729
Nov. 27, 2021 HS	Eastbay South Regional	19:11.59	4	727
Sept. 2, 2023 HS	St. Edwards XC Invitational	19:12.00	2	726
Oct. 2, 2021 HS	HOKA FLRUNNERS.COM INVITATIONAL 22	19:15.46	12	721
Sept. 10, 2022 HS	King's Academy XC Invitational	19:17.40	1	718
Sept. 14, 2019 HS	Spanish River XC Invitational, 37th Annual	19:18.60	3	716
Nov. 26, 2022 HS	Champs South Regional	19:18.94	73	716
Nov. 26, 2022 HS	Champs South Regional	19:18.94	73	716
Aug. 26, 2023 HS	Park Vista Cobra XC Invite	19:22.40	1	710
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	19:28.40	97	701
Dec. 2, 2023 HS	AAU National Cross-Country Championships	19:32.56	1	695
Sept. 18, 2021 HS	Spanish River XC Invitational, 39th Annual	19:34.30	3	692
Oct. 26, 2021 HS	FHSAA 2A District 7	19:36.54	2	689
Oct. 14, 2023 HS	King's Academy XC Invitational	19:46.81	1	674
Sept. 25, 2021 HS	Benjamin XC Invitational	19:59.42	1	655
Oct. 30, 2019 HS	FHSAA 2A Region 4	19:59.80	8	655
Aug. 24, 2019 HS	Fleet Feet Invitational	20:01.80	2	652
Sept. 20, 2019 HS	Pine Crest Cross Country Invitational	20:02.90	6	650
Sept. 7, 2019 HS	King's Academy XC Invitational	20:05.07	1	647
Sept. 28, 2019 HS	FLRUNNERS.COM INVITATIONAL 20	20:10.80	2	639
Sept. 11, 2021 HS	King's Academy XC Invitational	20:10.90	3	639
Nov. 10, 2018 HS	FHSAA Cross Country State Finals	20:12.09	24	637
Oct. 18, 2018 HS	Palm Beach County Championship	20:12.35	8	637
Oct. 31, 2018 HS	FHSAA 1A Region 4	20:17.90	7	629
Oct. 23, 2018 HS	FHSAA 1A District 13	20:33.50	2	607
Oct. 26, 2017 HS	FHSAA 1A District 13	20:38.80	4	599
Sept. 4, 2021 HS	Vero Beach XC Invite	20:54.30	9	578
Nov. 11, 2017 HS	FHSAA Cross Country State Finals	21:17.39	62	547
Oct. 19, 2017 HS	Palm Beach County Championship	21:18.21	18	546
Oct. 22, 2019 HS	FHSAA 2A District 7	21:49.11	8	505
Nov. 3, 2017 HS	FHSAA 1A Region 4	21:50.63	8	503
Aug. 25, 2018 HS	Fleet Feet Invitational sponsored by New Balance	22:05.32	19	485
Sept. 2, 2017 HS	Park Vista Cobra Country XC Invitational	22:14.88	24	473
Sept. 15, 2018 HS	Spanish River XC Invitational, 36th Annual	22:21.29	14	465
Sept. 30, 2017 HS	flrunners.com Invitational 18	22:36.67	29	446
Oct. 12, 2017 HS	Pine Crest Cross Country Invitational - NEW DATE 10-12-17	23:03.81	15	414
Aug. 26, 2017 HS	Fleet Feet Invitational sponsored by New Balance	23:18.32	47	398
Oct. 7, 2017 HS	Melbourne HS Invitational	23:18.71	10	397
Oct. 14, 2017 HS	Sebastian River HS 24th Annual Sharks Invitational	23:20.21	29	396
Sept. 29, 2018 HS	flrunners.com Invitational 19	23:28.73	39	386
Sept. 23, 2017 HS	Spanish River XC Invitational, 35th Annual	23:47.24	18	366

800m

742

Points

2:26.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2024 HS	Park Vista Invitational	2:26.17	1	742
April 22, 2023 HS	FHSAA 2A District 13	2:26.37	1	739
Feb. 22, 2024 HS	Kings Academy Varsity Invite 1	2:26.43	1	738
April 14, 2022 HS	The King's Academy Invitational	2:26.62	2	735
Aug. 8, 2020 HS	AAU Junior Olympics Games	2:26.98	7	730
March 16, 2023 HS	The King's Academy Varsity Open #2	2:27.34	1	725
March 14, 2024 HS	Cardinal Newman Invitational	2:27.73	2	720
March 11, 2022 HS	Saint Andrew's HS Track Invitational #3	2:29.40	3	696
Aug. 6, 2022 HS	AAU Junior Olympics Games	2:30.00	54	688
Aug. 8, 2020 HS	AAU Junior Olympics Games	2:30.77	7	677
July 25, 2020 HS	JAC Final Countdown	2:31.87	2	662
April 23, 2022 HS	FHSAA 2A District 13	2:33.69	6	638
July 18, 2020 HS	JAC Classic	2:33.95	2	635
March 6, 2020 HS	Lake Worth Invitational	2:34.44	3	628
June 26, 2022 HS	AAU Region 10 Qualifier at Ansin (Miramar)	2:34.89	4	622
July 13, 2019 HS	AAU National Club Championship	2:35.02	16	621
June 30, 2019 HS	AAU Region 10 Qualifier	2:35.20	5	618
June 19, 2022 HS	USATF Florida Association JO Championship	2:36.49	1	602
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:36.72	58	599
July 17, 2021 HS	AAU Club Championship	2:37.47	23	589
June 15, 2019 HS	USATF Florida Association JO Championship	2:38.02	3	582
Feb. 21, 2020 HS	Warrior Invitational	2:40.03	4	557
Aug. 4, 2018 HS	AAU Junior Olympic Games	2:41.07	50	544
June 24, 2018 HS	AAU Region 10 Qualifier	2:42.71	5	524
Feb. 15, 2019 HS	Calvary Christian Warrior Invitational	2:44.22	8	506
March 23, 2019 HS	Westminster Academy Varsity Invitational	2:44.53	4	503
Feb. 27, 2020 HS	Seminole Ridge Invitational	2:45.40	5	492
June 17, 2018 HS	USATF Florida Association Track & Field Championships	2:50.68	9	433
April 10, 2018 HS	FHSAA 1A District 13	2:51.54	8	423
June 2, 2018 HS	AAU District Qualifier - Florida Gold Coast	2:53.63	9	401
Feb. 26, 2021 HS	King's Academy Middle School Open	3:04.08	3	299

hj

Points

3-11.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2019 HS	Kings Academy MS Open	3-11.25	2	1

lj

Points

11-3.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2019 HS	Westminster Academy MS Meet 1	11-3.5	3	1

mile

717

Points

5:31.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2020 HS	JAC Final Countdown	5:31.99	1	717
July 18, 2020 HS	JAC Classic	5:36.64	1	690
May 18, 2019 HS	Flo Golden South Classic	5:45.26	6	642

3mile_cc

524

Points

20:47.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Sebastian River HS 25th Annual Sharks Invitational	20:47.48	14	524

Mile

Event Group

856

Points

5:07.05

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	1600m	FHSAA Outdoor State Finals	5:07.05	7	856
March 30, 2024 HS	1600m	Florida Relays	5:07.88	6	851
May 18, 2024 HS	1600m	FHSAA Outdoor State Finals	5:10.53	8	834
April 6, 2023 HS	1600m	Palm Beach County Championship	5:11.43	2	829
April 1, 2023 HS	1600m	Florida Relays (High School)	5:11.46	13	829
March 16, 2023 HS	1600m	The King's Academy Varsity Open #2	5:11.89	1	826
April 19, 2024 HS	1600m	Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)	5:12.10	2	825
March 25, 2023 HS	1600m	FSU Relays (High School)	5:12.55	7	822
May 14, 2022 HS	1600m	FHSAA Outdoor State Finals	5:12.68	9	821
March 14, 2024 HS	1600m	Cardinal Newman Invitational	5:13.31	1	817
April 9, 2024 HS	1600m	Palm Beach County Championships (Only PBC Schools)	5:13.46	3	816
March 10, 2023 HS	1600m	South Fork Meet #1	5:13.81	2	814
May 7, 2024 HS	1600m	FHSAA 2A Region 4	5:13.82	3	814
May 5, 2022 HS	1600m	FHSAA 2A Region 4	5:15.14	5	806
March 1, 2024 HS	1600m	Park Vista Invitational	5:15.79	1	802
May 3, 2023 HS	1600m	FHSAA 2A Region 4	5:15.88	4	801
March 11, 2022 HS	1600m	Saint Andrew's HS Track Invitational #3	5:16.53	2	797
April 2, 2022 HS	1600m	Florida Relays	5:17.10	13	794
April 3, 2023 HS	1600m	Palm Beach County Non-Conference Qualifier	5:17.34	2	792
March 26, 2022 HS	1600m	FSU Relays	5:18.93	16	782
Aug. 8, 2020 HS	1500m	AAU Junior Olympics Games	4:59.50	4	775
March 23, 2024 HS	1600m	FSU Relays (High School)	5:20.90	33	771
Feb. 21, 2023 HS	1600m	King Academy Invitational #1	5:21.79	1	765
Feb. 22, 2024 HS	1600m	Kings Academy Varsity Invite 1	5:21.90	1	765
May 1, 2021 HS	1600m	FHSAA 2A Region 4	5:22.12	5	763
April 7, 2022 HS	1600m	Palm Beach County Championship	5:22.13	3	763
Feb. 26, 2022 HS	1600m	Seminole Ridge Invitational	5:22.44	2	761
March 6, 2020 HS	1600m	Lake Worth Invitational	5:23.23	1	757
June 19, 2022 HS	1500m	USATF Florida Association JO Championship	5:03.74	1	748
Aug. 1, 2021 HS	1500m	2021 USATF National Junior Olympic Track & Field Championships	5:03.80	14	748
April 23, 2022 HS	1600m	FHSAA 2A District 13	5:25.41	2	744
Aug. 7, 2021 HS	1500m	AAU Junior Olympics Games	5:04.43	19	744
April 22, 2023 HS	1600m	FHSAA 2A District 13	5:26.71	1	736
May 1, 2024 HS	1600m	FHSAA 2A District 13	5:27.23	1	733
June 30, 2019 HS	1500m	AAU Region 10 Qualifier	5:07.01	1	727
June 26, 2022 HS	1500m	AAU Region 10 Qualifier at Ansin (Miramar)	5:07.05	1	727
July 17, 2021 HS	1500m	AAU Club Championship	5:07.36	8	725
April 14, 2023 HS	1600m	John I. Leonard Invitational	5:29.29	1	721
July 25, 2020 HS	Mile	JAC Final Countdown	5:31.99	1	717
Aug. 6, 2022 HS	1500m	AAU Junior Olympics Games	5:09.07	24	715
July 13, 2019 HS	1500m	AAU National Club Championship	5:10.47	4	706
May 4, 2019 HS	1600m	FHSAA Outdoor State Finals	5:31.95	13	705
April 9, 2021 HS	1600m	Spanish River Last Chance Meet	5:33.98	3	694
April 17, 2019 HS	1600m	FHSAA 1A District 13	5:34.02	4	693
April 27, 2019 HS	1600m	FHSAA 1A Region 4	5:34.19	3	693
March 19, 2021 HS	1600m	Kings Acad Open #2	5:34.49	1	691
July 18, 2020 HS	Mile	JAC Classic	5:36.64	1	690
April 17, 2021 HS	1600m	FHSAA 2A District 13	5:35.24	2	687
Feb. 21, 2020 HS	1600m	Warrior Invitational	5:36.60	1	679
Aug. 3, 2019 HS	1500m	AAU Junior Olympic Games	5:15.90	32	673
July 16, 2022 HS	1500m	AAU Club Championship	5:17.00	7	666
April 3, 2019 HS	1600m	Palm Beach County Championship	5:39.25	9	664
Aug. 4, 2018 HS	1500m	AAU Junior Olympic Games	5:17.74	14	662
March 1, 2019 HS	1600m	Warrior Invitational	5:41.82	5	650
June 15, 2019 HS	1500m	USATF Florida Association JO Championship	5:20.78	2	644
May 18, 2019 HS	Mile	Flo Golden South Classic	5:45.26	6	642
June 24, 2018 HS	1500m	AAU Region 10 Qualifier	5:22.64	1	633
Feb. 22, 2019 HS	1600m	Palm Beach Gardens Invitational	5:45.77	4	628
Feb. 15, 2019 HS	1600m	Calvary Christian Warrior Invitational	5:49.10	6	610
March 11, 2019 HS	1600m	The Kings Academy Varsity Invitational	5:51.12	2	599
April 25, 2018 HS	1600m	FHSAA 1A Region 4	5:51.37	7	598
June 17, 2018 HS	1500m	USATF Florida Association Track & Field Championships	5:28.96	4	597
Feb. 26, 2021 HS	1600m	King's Academy Middle School Open	5:52.02	1	594
June 1, 2019 HS	1500m	AAU Gold Coast District Qualifier	5:31.26	2	584
March 13, 2018 HS	1600m	The Kings Academy Varsity Invitational	5:54.57	9	581
March 27, 2018 HS	1600m	PBC Non-Conference Qualifier	5:55.92	5	574
April 10, 2018 HS	1600m	FHSAA 1A District 13	5:58.40	4	561
Feb. 19, 2021 HS	1600m	King's Academy Open One	5:58.45	5	561
March 2, 2018 HS	1600m	Seminole Ridge Invitational	6:01.35	6	546
June 2, 2018 HS	1500m	AAU District Qualifier - Florida Gold Coast	5:41.71	1	527
Feb. 15, 2018 HS	1600m	Westminster Academy MS Meet	6:08.94	2	508

Steeple

Event Group

837

Points

7:32.19

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 6, 2022 HS	2000mSC	AAU Junior Olympics Games	7:32.19	2	837
June 26, 2022 HS	2000mSC	AAU Region 10 Qualifier at Ansin (Miramar)	7:32.94	1	834
Aug. 7, 2021 HS	2000mSC	AAU Junior Olympics Games	7:34.11	5	830
Aug. 1, 2021 HS	2000mSC	2021 USATF National Junior Olympic Track & Field Championships	7:48.73	2	780
June 19, 2022 HS	2000mSC	USATF Florida Association JO Championship	12:30.56	1	120

Distance

Event Group

867

Points

10:58.19

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2023 HS	3200m	Florida Relays (High School)	10:58.19	7	867
Nov. 19, 2022 HS	3200m	flrunners.com XC PR Festival On The Track	10:59.45	4	863
March 25, 2023 HS	3200m	FSU Relays (High School)	11:01.18	13	859
March 23, 2024 HS	3200m	FSU Relays (High School)	11:05.42	17	847
May 20, 2023 HS	3200m	FHSAA Outdoor State Finals	11:05.48	8	847
March 26, 2022 HS	3200m	FSU Relays	11:06.54	14	844
Nov. 29, 2023 HS	3200m	Eye of the Storm Distance Showcase	11:07.59	7	841
March 10, 2020 HS	3200m	The Kings Academy Varsity Invitational	11:09.51	1	836
March 8, 2024 HS	3200m	Calvary Christian FtL Annual Invitational	11:10.66	1	833
May 8, 2021 HS	3200m	FHSAA 2A/4A Outdoor State Finals	11:11.59	3	830
March 3, 2023 HS	3200m	Jupiter Warrior Invitational	11:13.30	1	826
May 14, 2022 HS	3200m	FHSAA Outdoor State Finals	11:14.73	7	822
April 19, 2024 HS	3200m	Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)	11:14.97	2	821
April 6, 2023 HS	3200m	Palm Beach County Championship	11:17.36	3	815
May 7, 2024 HS	3200m	FHSAA 2A Region 4	11:18.46	2	812
April 2, 2022 HS	3200m	Florida Relays	11:22.77	11	801
May 3, 2023 HS	3200m	FHSAA 2A Region 4	11:29.21	3	784
May 18, 2024 HS	3200m	FHSAA Outdoor State Finals	11:29.94	10	782
April 7, 2022 HS	3200m	Palm Beach County Championship	11:30.52	2	780
May 5, 2022 HS	3200m	FHSAA 2A Region 4	11:33.34	4	773
Aug. 6, 2022 HS	3000m	AAU Junior Olympics Games	10:49.00	5	771
March 5, 2022 HS	3200m	Jupiter Warrior Invitational	11:36.41	1	765
April 9, 2024 HS	3200m	Palm Beach County Championships (Only PBC Schools)	11:36.42	3	765
May 4, 2019 HS	3200m	FHSAA Outdoor State Finals	11:38.03	11	761
Aug. 8, 2020 HS	3000m	AAU Junior Olympics Games	10:54.04	3	757
Feb. 7, 2020 HS	3200m	St. Andrews Preseason Invitational	11:41.00	3	753
July 16, 2022 HS	3000m	AAU Club Championship	10:57.00	2	749
Aug. 3, 2019 HS	3000m	AAU Junior Olympic Games	10:57.09	9	748
Feb. 25, 2020 HS	3200m	Palm Beach Gardens Invitational	11:45.31	1	742
Feb. 18, 2022 HS	3200m	Kings Academy PreSeason	11:47.40	1	737
June 26, 2022 HS	3000m	AAU Region 10 Qualifier at Ansin (Miramar)	11:04.54	1	728
April 23, 2022 HS	3200m	FHSAA 2A District 13	11:51.44	1	727
April 3, 2019 HS	3200m	Palm Beach County Championship	11:53.70	3	721
March 6, 2021 HS	3200m	Saint Andrew's Tri Meet	11:56.51	3	714
June 30, 2019 HS	3000m	AAU Region 10 Qualifier	11:11.39	1	709
May 1, 2021 HS	3200m	FHSAA 2A Region 4	11:59.32	4	707
Aug. 1, 2021 HS	3000m	2021 USATF National Junior Olympic Track & Field Championships	11:13.85	8	703
April 27, 2019 HS	3200m	FHSAA 1A Region 4	12:01.91	2	700
April 17, 2019 HS	3200m	FHSAA 1A District 13	12:04.70	1	694
May 1, 2024 HS	3200m	FHSAA 2A District 13	12:07.08	1	688
March 23, 2019 HS	3200m	Westminster Academy Varsity Invitational	12:13.42	2	672
July 13, 2019 HS	3000m	AAU National Club Championship	11:25.66	3	672
April 9, 2021 HS	3200m	Spanish River Last Chance Meet	12:15.11	3	668
May 5, 2018 HS	3200m	FHSAA Outdoor State Finals	12:18.85	16	659
April 25, 2018 HS	3200m	FHSAA 1A Region 4	12:19.16	5	658
June 1, 2019 HS	3000m	AAU Gold Coast District Qualifier	11:30.98	1	658
Aug. 4, 2018 HS	3000m	AAU Junior Olympic Games	11:31.28	11	657
Feb. 7, 2019 HS	3200m	St. Andrews Preseason Invitational	12:20.00	3	656
May 18, 2019 HS	3200m	Flo Golden South Classic	12:22.02	3	652
April 17, 2021 HS	3200m	FHSAA 2A District 13	12:26.71	1	640
March 11, 2019 HS	3200m	The Kings Academy Varsity Invitational	12:27.23	2	639
July 17, 2021 HS	3000m	AAU Club Championship	11:42.73	7	628
Feb. 22, 2019 HS	3200m	Palm Beach Gardens Invitational	12:32.37	1	627
April 22, 2023 HS	3200m	FHSAA 2A District 13	12:36.64	1	617
June 2, 2018 HS	3000m	AAU District Qualifier - Florida Gold Coast	11:52.27	1	604
April 3, 2023 HS	3200m	Palm Beach County Non-Conference Qualifier	12:57.84	1	569
Feb. 10, 2018 HS	3200m	Cardinal Newman Pre-Season Track and Field Pre-season	13:01.52	3	561
March 13, 2018 HS	3200m	The Kings Academy Varsity Invitational	13:03.47	6	556
Feb. 27, 2020 HS	3200m	Seminole Ridge Invitational	13:03.80	4	556
March 24, 2018 HS	3200m	Westminster Academy Varsity Invitational	13:04.94	2	553
June 24, 2018 HS	3000m	AAU Region 10 Qualifier	12:20.42	1	536
Feb. 17, 2018 HS	3200m	Royal Palm Beach Invitational	13:21.33	3	518
Feb. 27, 2018 HS	3200m	Westminster Academy MS Meet 2	13:25.13	2	510
April 10, 2018 HS	3200m	FHSAA 1A District 13	13:28.49	3	503
March 27, 2018 HS	3200m	PBC Non-Conference Qualifier	13:28.71	7	502
Feb. 26, 2021 HS	3200m	King's Academy Middle School Open	14:03.34	3	432

Long Sprints

Event Group

698

Points

1:04.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2023 HS	400m	Jupiter Warrior Invitational	1:04.34	11	698
June 19, 2022 HS	400m	USATF Florida Association JO Championship	1:06.95	3	621
July 25, 2020 HS	400m	JAC Final Countdown	1:10.73	14	516
June 15, 2019 HS	400m	USATF Florida Association JO Championship	1:11.64	8	493
Feb. 12, 2019 HS	400m	Westminster Academy MS Meet 1	1:12.74	2	465
June 17, 2018 HS	400m	USATF Florida Association Track & Field Championships	1:14.78	21	415
Feb. 10, 2018 HS	400m	Cardinal Newman Pre-Season Track and Field Pre-season	1:19.35	29	315

Hurdles

Event Group

762

Points

1:09.55

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	400H	FHSAA 2A District 13	1:09.55	3	762
April 9, 2024 HS	400H	Palm Beach County Championships (Only PBC Schools)	1:11.90	5	704
March 26, 2024 HS	400H	Kings Academy Invit 2	1:12.11	2	699
April 2, 2024 HS	400H	Spanish River Home Meet	1:13.31	1	670

Long-Distance

Event Group

848

Points

17:55.29

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2023 HS	5000m	321 Distance Showcase	17:55.29	5	848

Cross Country

Event Group

819

Points

18:13.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 8, 2022 HS	5K XC	FSU Invitational (Pre-State)	18:13.10	8	819
Oct. 26, 2023 HS	5K XC	Palm Beach County Championships	18:15.50	1	815
Sept. 30, 2023 HS	5K XC	FSU Invitational (Pre-State)	18:28.30	8	795
Oct. 27, 2022 HS	5K XC	FHSAA 2A Region 4	18:29.90	3	792
Nov. 5, 2022 HS	5K XC	FHSAA Cross Country State Finals	18:29.90	10	792
Oct. 13, 2022 HS	5K XC	Palm Beach County Championships	18:30.80	2	791
Nov. 9, 2019 HS	5K XC	FHSAA Cross Country State Finals	18:33.81	7	786
Sept. 9, 2023 HS	5K XC	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	18:38.50	2	778
Nov. 17, 2023 HS	5K XC	FHSAA Cross Country State Finals	18:40.20	8	776
Oct. 12, 2019 HS	5K XC	FSU Invitational (Pre-State)	18:41.50	1	774
Sept. 17, 2022 HS	5K XC	Spanish River XC Invitational, 40th Annual	18:42.61	3	772
Oct. 31, 2023 HS	5K XC	FHSAA 2A District 7	18:44.57	1	769
Aug. 27, 2022 HS	5K XC	Park Vista Cobra XC Invitational	18:46.80	3	765
Oct. 20, 2023 HS	5K XC	Dwyer Panthers Glow in the Dark Dyer Park Invite	18:46.90	1	765
Oct. 18, 2022 HS	5K XC	FHSAA 2A District 7	18:50.60	2	759
Oct. 7, 2023 HS	5K XC	24th FLRUNNERS.COM INVITATIONAL	18:51.33	7	758
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	18:53.50	60	755
Nov. 9, 2023 HS	5K XC	FHSAA 2A Region 4	18:53.57	4	755
Nov. 5, 2021 HS	5K XC	FHSAA 2A Region 4	18:57.67	3	748
Oct. 17, 2019 HS	5K XC	Palm Beach County Championship	19:00.34	3	744
Nov. 12, 2021 HS	5K XC	FHSAA Cross Country State Finals	19:02.20	9	741
Sept. 23, 2023 HS	5K XC	Spanish River XC Invitational, 41st Annual	19:02.54	2	741
Oct. 20, 2021 HS	5K XC	Palm Beach County Championship	19:07.70	2	733
Oct. 16, 2021 HS	5K XC	FSU Invitational (Pre-State)	19:10.10	21	729
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	19:11.59	4	727
Sept. 2, 2023 HS	5K XC	St. Edwards XC Invitational	19:12.00	2	726
Oct. 2, 2021 HS	5K XC	HOKA FLRUNNERS.COM INVITATIONAL 22	19:15.46	12	721
Sept. 10, 2022 HS	5K XC	King's Academy XC Invitational	19:17.40	1	718
Sept. 14, 2019 HS	5K XC	Spanish River XC Invitational, 37th Annual	19:18.60	3	716
Nov. 26, 2022 HS	5K XC	Champs South Regional	19:18.94	73	716
Nov. 26, 2022 HS	5K XC	Champs South Regional	19:18.94	73	716
Aug. 26, 2023 HS	5K XC	Park Vista Cobra XC Invite	19:22.40	1	710
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	19:28.40	97	701
Dec. 2, 2023 HS	5K XC	AAU National Cross-Country Championships	19:32.56	1	695
Sept. 18, 2021 HS	5K XC	Spanish River XC Invitational, 39th Annual	19:34.30	3	692
Oct. 26, 2021 HS	5K XC	FHSAA 2A District 7	19:36.54	2	689
Oct. 14, 2023 HS	5K XC	King's Academy XC Invitational	19:46.81	1	674
Sept. 25, 2021 HS	5K XC	Benjamin XC Invitational	19:59.42	1	655
Oct. 30, 2019 HS	5K XC	FHSAA 2A Region 4	19:59.80	8	655
Aug. 24, 2019 HS	5K XC	Fleet Feet Invitational	20:01.80	2	652
Sept. 20, 2019 HS	5K XC	Pine Crest Cross Country Invitational	20:02.90	6	650
Sept. 7, 2019 HS	5K XC	King's Academy XC Invitational	20:05.07	1	647
Sept. 28, 2019 HS	5K XC	FLRUNNERS.COM INVITATIONAL 20	20:10.80	2	639
Sept. 11, 2021 HS	5K XC	King's Academy XC Invitational	20:10.90	3	639
Nov. 10, 2018 HS	5K XC	FHSAA Cross Country State Finals	20:12.09	24	637
Oct. 18, 2018 HS	5K XC	Palm Beach County Championship	20:12.35	8	637
Oct. 31, 2018 HS	5K XC	FHSAA 1A Region 4	20:17.90	7	629
Oct. 23, 2018 HS	5K XC	FHSAA 1A District 13	20:33.50	2	607
Oct. 26, 2017 HS	5K XC	FHSAA 1A District 13	20:38.80	4	599
Sept. 4, 2021 HS	5K XC	Vero Beach XC Invite	20:54.30	9	578
Nov. 11, 2017 HS	5K XC	FHSAA Cross Country State Finals	21:17.39	62	547
Oct. 19, 2017 HS	5K XC	Palm Beach County Championship	21:18.21	18	546
Oct. 13, 2018 HS	3 Mile XC	Sebastian River HS 25th Annual Sharks Invitational	20:47.48	14	524
Oct. 22, 2019 HS	5K XC	FHSAA 2A District 7	21:49.11	8	505
Nov. 3, 2017 HS	5K XC	FHSAA 1A Region 4	21:50.63	8	503
Aug. 25, 2018 HS	5K XC	Fleet Feet Invitational sponsored by New Balance	22:05.32	19	485
Sept. 2, 2017 HS	5K XC	Park Vista Cobra Country XC Invitational	22:14.88	24	473
Sept. 15, 2018 HS	5K XC	Spanish River XC Invitational, 36th Annual	22:21.29	14	465
Sept. 30, 2017 HS	5K XC	flrunners.com Invitational 18	22:36.67	29	446
Oct. 12, 2017 HS	5K XC	Pine Crest Cross Country Invitational - NEW DATE 10-12-17	23:03.81	15	414
Aug. 26, 2017 HS	5K XC	Fleet Feet Invitational sponsored by New Balance	23:18.32	47	398
Oct. 7, 2017 HS	5K XC	Melbourne HS Invitational	23:18.71	10	397
Oct. 14, 2017 HS	5K XC	Sebastian River HS 24th Annual Sharks Invitational	23:20.21	29	396
Sept. 29, 2018 HS	5K XC	flrunners.com Invitational 19	23:28.73	39	386
Sept. 23, 2017 HS	5K XC	Spanish River XC Invitational, 35th Annual	23:47.24	18	366

Mid-D

Event Group

742

Points

2:26.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2024 HS	800m	Park Vista Invitational	2:26.17	1	742
April 22, 2023 HS	800m	FHSAA 2A District 13	2:26.37	1	739
Feb. 22, 2024 HS	800m	Kings Academy Varsity Invite 1	2:26.43	1	738
April 14, 2022 HS	800m	The King's Academy Invitational	2:26.62	2	735
Aug. 8, 2020 HS	800m	AAU Junior Olympics Games	2:26.98	7	730
March 16, 2023 HS	800m	The King's Academy Varsity Open #2	2:27.34	1	725
March 14, 2024 HS	800m	Cardinal Newman Invitational	2:27.73	2	720
March 11, 2022 HS	800m	Saint Andrew's HS Track Invitational #3	2:29.40	3	696
Aug. 6, 2022 HS	800m	AAU Junior Olympics Games	2:30.00	54	688
Aug. 8, 2020 HS	800m	AAU Junior Olympics Games	2:30.77	7	677
July 25, 2020 HS	800m	JAC Final Countdown	2:31.87	2	662
April 23, 2022 HS	800m	FHSAA 2A District 13	2:33.69	6	638
July 18, 2020 HS	800m	JAC Classic	2:33.95	2	635
March 6, 2020 HS	800m	Lake Worth Invitational	2:34.44	3	628
June 26, 2022 HS	800m	AAU Region 10 Qualifier at Ansin (Miramar)	2:34.89	4	622
July 13, 2019 HS	800m	AAU National Club Championship	2:35.02	16	621
June 30, 2019 HS	800m	AAU Region 10 Qualifier	2:35.20	5	618
June 19, 2022 HS	800m	USATF Florida Association JO Championship	2:36.49	1	602
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:36.72	58	599
July 17, 2021 HS	800m	AAU Club Championship	2:37.47	23	589
June 15, 2019 HS	800m	USATF Florida Association JO Championship	2:38.02	3	582
Feb. 21, 2020 HS	800m	Warrior Invitational	2:40.03	4	557
Aug. 4, 2018 HS	800m	AAU Junior Olympic Games	2:41.07	50	544
June 24, 2018 HS	800m	AAU Region 10 Qualifier	2:42.71	5	524
Feb. 15, 2019 HS	800m	Calvary Christian Warrior Invitational	2:44.22	8	506
March 23, 2019 HS	800m	Westminster Academy Varsity Invitational	2:44.53	4	503
Feb. 27, 2020 HS	800m	Seminole Ridge Invitational	2:45.40	5	492
June 17, 2018 HS	800m	USATF Florida Association Track & Field Championships	2:50.68	9	433
April 10, 2018 HS	800m	FHSAA 1A District 13	2:51.54	8	423
June 2, 2018 HS	800m	AAU District Qualifier - Florida Gold Coast	2:53.63	9	401
Feb. 26, 2021 HS	800m	King's Academy Middle School Open	3:04.08	3	299

Jump

Event Group

Points

3-11.25

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2019 HS	HJ	Kings Academy MS Open	3-11.25	2	1
Feb. 12, 2019 HS	LJ	Westminster Academy MS Meet 1	11-3.5	3	1

Season Bests

Distance event group

3200m 2021 · FHSAA 2A/4A…

11:11.59 830 pts

3200m 2022 · FSU Relays

11:06.54 844 pts

3200m 2023 · Florida Rel…

10:58.19 867 pts

3200m 2024 · FSU Relays …

11:05.42 847 pts

Mile event group

1500m 2020 · AAU Junior …

4:59.50 775 pts

1600m 2022 · FHSAA Outdo…

5:12.68 821 pts

1600m 2023 · FHSAA Outdo…

5:07.05 856 pts

1600m 2024 · Florida Rel…

5:07.88 851 pts

Long-Distance event group

5000m 2023 · 321 Distanc…

17:55.29 848 pts

Steeple event group

2000mSC 2022 · AAU Region …

7:32.94 834 pts

2000mSC 2022 · AAU Junior …

7:32.19 837 pts

Cross Country event group

5000m 2021 · Garmin Runn…

18:53.50 755 pts

5000m 2022 · FSU Invitat…

18:13.10 819 pts

5000m 2023 · Palm Beach …

18:15.50 815 pts

Hurdles event group

400H 2024 · FHSAA 2A Di…

1:09.55 762 pts

Mid-D event group

800m 2020 · AAU Junior …

2:26.98 730 pts

800m 2022 · The King's …

2:26.62 735 pts

800m 2023 · FHSAA 2A Di…

2:26.37 739 pts

800m 2024 · Park Vista …

2:26.17 742 pts

Long Sprints event group

400m 2022 · USATF Flori…

1:06.95 621 pts

400m 2023 · Jupiter War…

1:04.34 698 pts

Avery Fronrath

Avery Fronrath

Avery Fronrath

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