Performance Dashboard
Athlete analytics & progression tracking
10000m
944
Points
35:52.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 35:52.22 | 10 | 944 |
1000m
803
Points
3:04.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2020 | Section 8 State Qualifier | 3:04.99 | 5 | 803 |
| Feb. 5, 2020 | Section 8 Class B Champs | 3:09.08 | 2 | 759 |
| Jan. 19, 2019 | New Balance Games | 3:09.12 | 12 | 758 |
| Feb. 12, 2019 | Section 8 State Qualifier | 3:09.92 | 4 | 750 |
| Jan. 11, 2020 | Stanner Games | 3:10.94 | 12 | 739 |
| Jan. 16, 2020 | Section 8 Conf. 4 Champs | 3:10.95 | 2 | 739 |
| Feb. 23, 2019 | Long Island Elite Meet | 3:12.88 | 10 | 718 |
| Dec. 6, 2019 | North Shore High School Season Opener | 3:15.05 | 5 | 696 |
| Feb. 7, 2019 | Section 8 Class B Champs | 3:15.65 | 3 | 689 |
| March 9, 2021 | Section 8 Best Of Season | 3:23.20 | 7 | 614 |
| Dec. 9, 2017 | Nassau County Coaches Invitational | 3:29.84 | 7 | 552 |
| Feb. 4, 2018 | Section 8 Frosh/Soph | 3:31.10 | 3 | 540 |
1500m
804
Points
4:55.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Ocean Breeze Elite Invitational | 4:55.08 | 7 | 804 |
| June 1, 2019 | Section 8 State Qualifier | 4:58.35 | 7 | 782 |
| Feb. 18, 2020 | 86th Eastern States Championships | 4:58.58 | 17 | 781 |
| May 4, 2019 | Saint Anthony's Invite | 4:59.48 | 12 | 775 |
| Feb. 29, 2020 | Long Island Elite Meet | 4:59.53 | 7 | 775 |
| Feb. 5, 2020 | Section 8 Class B Champs | 5:00.62 | 2 | 768 |
| Dec. 26, 2018 | North Shore HS Invitational | 5:02.36 | 4 | 757 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:03.43 | 10 | 750 |
| Feb. 11, 2020 | Section 8 State Qualifier | 5:04.43 | 5 | 744 |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 5:04.81 | 5 | 741 |
| May 24, 2019 | Section VIII County Championship | 5:05.53 | 4 | 737 |
| May 4, 2021 | Section 8 League Meet #1 | 5:06.50 | 1 | 731 |
| Dec. 6, 2019 | North Shore High School Season Opener | 5:07.14 | 11 | 727 |
| April 6, 2019 | Nassau Coaches Meet | 5:07.80 | 6 | 722 |
| June 1, 2018 | Section 8 State Qualifier | 5:07.98 | 7 | 721 |
| Dec. 2, 2019 | Section 8 Group A- B Format A | 5:08.90 | 2 | 716 |
| Jan. 9, 2019 | Millrose Games Trials | 5:09.02 | 25 | 715 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:09.60 | 19 | 711 |
| May 18, 2019 | Bulldog Invite | 5:09.65 | 7 | 711 |
| Jan. 16, 2020 | Section 8 Conf. 4 Champs | 5:10.21 | 2 | 708 |
| Dec. 18, 2018 | Section 8 Group B & C | 5:10.97 | 4 | 703 |
| March 9, 2021 | Section 8 Best Of Season | 5:14.50 | 2 | 681 |
| May 24, 2018 | Section VIII County Championship | 5:15.84 | 4 | 673 |
| May 4, 2018 | Lynbrook Invitational | 5:15.90 | 3 | 673 |
| Feb. 7, 2019 | Section 8 Class B Champs | 5:18.03 | 6 | 660 |
| April 14, 2018 | Paul Limmer Invitational | 5:24.30 | 2 | 623 |
| Feb. 4, 2018 | Section 8 Frosh/Soph | 5:30.75 | 1 | 587 |
| Dec. 26, 2017 | North Shore HS Invitational | 5:31.22 | 30 | 584 |
| April 9, 2018 | South Shore Frosh/Soph | 5:32.40 | 3 | 577 |
| Dec. 6, 2017 | Section 8 Group E- F Format A | 5:34.76 | 17 | 564 |
| Dec. 19, 2017 | Section 8 Group A & E | 5:38.83 | 14 | 542 |
300m
462
Points
51.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Nassau County Coaches Invitational | 51.31 | 19 | 462 |
3000m
939
Points
9:51.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 9:51.99 | 11 | 939 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 9:57.09 | 1 | 923 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 9:58.45 | 4 | 919 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 10:00.91 | 36 | 911 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:18.29 | 220 | 859 |
| May 14, 2021 | Section 8 League Meet #4 | 10:57.00 | 1 | 749 |
| Jan. 4, 2020 | The 26th Hispanic Games | 10:59.18 | 12 | 743 |
| May 7, 2021 | Section 8 League Meet #2 | 11:05.50 | 1 | 725 |
| Dec. 11, 2018 | Section 8 Group C & F | 11:16.13 | 5 | 697 |
| Jan. 16, 2019 | Section 8 Conf. 4 Champs | 11:18.58 | 3 | 690 |
| Dec. 10, 2019 | Section 8 Group B & C | 11:21.36 | 3 | 683 |
| May 24, 2019 | Section VIII County Championship | 11:25.55 | 6 | 672 |
| Feb. 6, 2018 | Section 8 Class A Champs | 11:27.80 | 10 | 666 |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 11:28.73 | 6 | 664 |
| Jan. 9, 2020 | Section 8 Group B & E | 11:34.45 | 5 | 649 |
| April 12, 2019 | Oceanside Blue and White | 11:35.80 | 2 | 645 |
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 11:40.88 | 2 | 633 |
| Dec. 26, 2017 | North Shore HS Invitational | 11:52.03 | 21 | 605 |
400h
550
Points
1:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Paul Limmer Invitational | 1:18.64 | 5 | 550 |
4000m_cc
555
Points
16:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 16:43.40 | 49 | 555 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:45.80 | 47 | 551 |
| Oct. 17, 2017 | Nassau Triangular 2 | 17:19.12 | 4 | 496 |
| Sept. 15, 2018 | Lady Vikings Classic | 17:23.84 | 28 | 489 |
| Sept. 22, 2018 | Xavier Invitational | 17:44.14 | 29 | 457 |
| Sept. 12, 2017 | Nassau Triangular 1 | 17:56.07 | 15 | 439 |
| Sept. 16, 2017 | 16th Villa Bears Running Classic | 18:42.21 | 90 | 372 |
| Oct. 14, 2017 | Manhattan HS Invitational | 19:01.60 | 90 | 345 |
4500m_cc
603
Points
18:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:25.30 | 40 | 603 |
5000m
847
Points
17:56.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | UCONN Dog Fight | 17:56.23 | 3 | 847 |
5000m_cc
828
Points
18:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 18:07.90 | 13 | 828 |
| Sept. 29, 2023 | Battle in Beantown | 18:20.70 | 60 | 807 |
| Oct. 21, 2022 | John Reif Invitational | 18:57.30 | 8 | 749 |
| March 25, 2021 | Section 8 League Meet #3 | 19:10.50 | 1 | 728 |
| March 18, 2021 | Section 8 League Meet #2 | 19:12.30 | 1 | 726 |
| April 6, 2021 | Section 8 League Meet #5 | 19:15.50 | 1 | 721 |
| April 24, 2021 | Section 8 County Champ | 19:26.98 | 6 | 703 |
| Sept. 28, 2019 | Six Flags Wild Safari - Girls | 19:29.00 | 6 | 700 |
| April 17, 2021 | Section 8 County Class | 19:39.10 | 4 | 685 |
| Nov. 9, 2019 | Section 8 Championships | 19:45.70 | 7 | 675 |
| Sept. 10, 2022 | Fordham Fiasco | 20:10.40 | 22 | 639 |
| Nov. 2, 2019 | Section 8 Conference Championships | 20:11.23 | 6 | 638 |
| Nov. 4, 2018 | Section 8 Championships | 21:03.66 | 17 | 565 |
| Oct. 4, 2019 | St. Anthony's Invitational | 21:04.23 | 19 | 564 |
| Nov. 4, 2017 | Section 8 Championships | 21:13.44 | 22 | 552 |
| Oct. 28, 2017 | Section 8 Conference Championships | 21:26.77 | 44 | 534 |
| Oct. 28, 2018 | Section 8 Conference Championships | 22:01.60 | 15 | 490 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 22:07.50 | 84 | 482 |
| Oct. 5, 2018 | St. Anthony's Invitational | 22:15.73 | 13 | 472 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 22:17.17 | 16 | 470 |
| Oct. 3, 2017 | Nassau Triangular 4 | 22:20.21 | 5 | 466 |
| Oct. 18, 2017 | Nassau Frosh/Soph | 22:21.11 | 8 | 465 |
| Oct. 11, 2017 | Nassau Triangular 5 | 23:01.80 | 9 | 417 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 23:13.60 | 63 | 403 |
| Sept. 26, 2017 | Nassau Triangular 3 | 23:26.96 | 9 | 388 |
| March 12, 2021 | Section 8 League Meet #1 | 23:39.10 | 7 | 375 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 23:40.20 | 90 | 373 |
| Oct. 6, 2017 | St. Anthony's Invitational | 23:58.74 | 121 | 353 |
6000m_cc
880
Points
21:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:39.10 | 103 | 880 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 22:18.60 | 6 | 828 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 22:39.90 | 52 | 801 |
| Sept. 24, 2022 | LHU XC Invitational / Open | 22:45.00 | 48 | 794 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:40.20 | 162 | 726 |
600m
572
Points
1:53.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2018 | Section 8 Group C- D Format A | 1:53.43 | 15 | 572 |
800m
683
Points
2:30.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2020 | Armory Trials #1 | 2:30.34 | 4 | 683 |
| May 4, 2021 | Section 8 League Meet #1 | 2:33.20 | 1 | 645 |
| April 12, 2019 | Oceanside Blue and White | 2:35.90 | 3 | 609 |
mile
860
Points
5:08.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 5:08.33 | 7 | 860 |
| Jan. 13, 2024 | Southern Tier Invite | 5:13.07 | 2 | 830 |
| Jan. 14, 2023 | Southern Tier | 5:17.57 | 5 | 802 |
| Feb. 18, 2020 | 86th Eastern States Championships | 5:21.15 | 17 | 781 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 5:21.17 | 16 | 780 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:25.31 | 13 | 756 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 5:30.45 | 4 | 725 |
| Jan. 9, 2019 | Millrose Games Trials | 5:32.31 | 25 | 715 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:32.53 | 23 | 713 |
| Dec. 31, 1969 | Deneault Invitational 2022 | 5:35.96 | 20 | 694 |
| Jan. 29, 2022 | Kane Invitational 2022 | 5:38.76 | 14 | 678 |
3mile_cc
678
Points
19:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 19:00.30 | 20 | 678 |
Long-Distance
Event Group
944
Points
35:52.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 10000m | Ivy League Heptagonal Championships | 35:52.22 | 10 | 944 |
| April 1, 2023 | 5000m | UCONN Dog Fight | 17:56.23 | 3 | 847 |
Mid-D
Event Group
803
Points
3:04.99
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2020 | 1000m | Section 8 State Qualifier | 3:04.99 | 5 | 803 |
| Feb. 5, 2020 | 1000m | Section 8 Class B Champs | 3:09.08 | 2 | 759 |
| Jan. 19, 2019 | 1000m | New Balance Games | 3:09.12 | 12 | 758 |
| Feb. 12, 2019 | 1000m | Section 8 State Qualifier | 3:09.92 | 4 | 750 |
| Jan. 11, 2020 | 1000m | Stanner Games | 3:10.94 | 12 | 739 |
Mile
Event Group
860
Points
5:08.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2024 | Mile | Ithaca College Bomber Invitational | 5:08.33 | 7 | 860 |
| Jan. 13, 2024 | Mile | Southern Tier Invite | 5:13.07 | 2 | 830 |
| March 13, 2021 | 1500m | Ocean Breeze Elite Invitational | 4:55.08 | 7 | 804 |
| Jan. 14, 2023 | Mile | Southern Tier | 5:17.57 | 5 | 802 |
| June 1, 2019 | 1500m | Section 8 State Qualifier | 4:58.35 | 7 | 782 |
Long Sprints
Event Group
462
Points
51.31
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 300m | Nassau County Coaches Invitational | 51.31 | 19 | 462 |
Distance
Event Group
939
Points
9:51.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 9:51.99 | 11 | 939 |
| Feb. 17, 2024 | 3000m | Cornell Marc Deneault Invitational | 9:57.09 | 1 | 923 |
| Jan. 20, 2024 | 3000m | Wesley A. Brown Invitational | 9:58.45 | 4 | 919 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 10:00.91 | 36 | 911 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:18.29 | 220 | 859 |
Hurdles
Event Group
550
Points
1:18.64
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 400H | Paul Limmer Invitational | 1:18.64 | 5 | 550 |
Cross Country
Event Group
880
Points
21:39.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:39.10 | 103 | 880 |
| Sept. 16, 2023 | 6000mCC | Yellowjacket XC Invitational | 22:18.60 | 6 | 828 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 18:07.90 | 13 | 828 |
| Sept. 29, 2023 | 5K XC | Battle in Beantown | 18:20.70 | 60 | 807 |
| Oct. 28, 2023 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 22:39.90 | 52 | 801 |
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