Performance Dashboard
Athlete analytics & progression tracking
10000m
812
Points
38:41.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | RPI Under the Lights Invite | 38:41.93 | 4 | 812 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 39:37.98 | 9 | 771 |
1000m
634
Points
3:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Section 7 League Meet #5 | 3:21.21 | 3 | 634 |
| Feb. 10, 2024 | Section 7 Sectionals | 3:24.30 | 2 | 604 |
| Feb. 17, 2024 | Section 7 State Qualifier | 3:27.39 | 4 | 574 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 3:31.13 | 3 | 540 |
| Feb. 11, 2023 | Section 7 Sectionals | 3:35.42 | 3 | 501 |
| Feb. 13, 2022 | Section 7 Sectionals | 3:40.66 | 4 | 457 |
| Feb. 20, 2022 | Section VII State Qualifier | 3:45.45 | 4 | 418 |
| Jan. 29, 2022 | Section 7 League Meet #3 | 3:52.84 | 3 | 361 |
| Feb. 6, 2022 | Section 7 League Meet #4 | 3:53.13 | 4 | 358 |
| Dec. 19, 2021 | Section 7 League Meet #1 | 3:55.40 | 4 | 342 |
1500m
788
Points
4:57.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Hamilton College Continental Invitational | 4:57.56 | 6 | 788 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 5:02.02 | 30 | 759 |
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 5:02.48 | 7 | 756 |
| Feb. 17, 2024 | Section 7 State Qualifier | 5:04.13 | 2 | 745 |
| Feb. 10, 2024 | Section 7 Sectionals | 5:04.84 | 3 | 741 |
| Feb. 18, 2023 | Section 7 State Qualifier | 5:14.06 | 2 | 684 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 5:14.27 | 2 | 683 |
| Dec. 7, 2023 | Section 7 League Meet #1 | 5:16.68 | 1 | 668 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 5:18.81 | 3 | 656 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 5:18.88 | 30 | 655 |
| Feb. 11, 2023 | Section 7 Sectionals | 5:26.50 | 3 | 611 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 5:27.44 | 3 | 605 |
| Jan. 28, 2023 | Section 7 League Meet #5 | 5:28.03 | 2 | 602 |
| May 24, 2023 | Section 7 Sectionals | 5:29.49 | 7 | 594 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 5:29.73 | 2 | 592 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 5:31.40 | 3 | 583 |
| May 25, 2022 | Section 7 Sectionals | 5:36.35 | 10 | 556 |
| Feb. 8, 2020 | Section 7 Sectionals | 5:57.01 | 9 | 449 |
| Jan. 25, 2020 | CVAC Section 7 #5 | 6:00.02 | 4 | 434 |
| Jan. 18, 2020 | CVAC Section 7 #4 | 6:10.10 | 6 | 387 |
| Dec. 19, 2019 | CVAC Section 7 #2 | 6:14.91 | 10 | 365 |
| Jan. 9, 2020 | CVAC Section 7 #3 | 6:18.23 | 5 | 351 |
2mile
688
Points
12:11.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 12:11.45 | 22 | 688 |
3000m
861
Points
10:17.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 10:17.52 | 16 | 861 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 10:37.21 | 4 | 804 |
| May 22, 2024 | Section 7 Sectionals | 10:45.51 | 1 | 781 |
| Jan. 11, 2025 | Middlebury Snowflake Invitational | 10:45.65 | 1 | 780 |
| April 20, 2024 | Niskayuna Spring Classic | 10:46.28 | 7 | 778 |
| May 31, 2024 | Section 7 State Qualifier | 10:58.24 | 2 | 745 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 11:25.87 | 19 | 671 |
| May 25, 2022 | Section 7 Sectionals | 12:43.70 | 8 | 483 |
4000m_cc
746
Points
14:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Hamilton College Short Course | 14:59.20 | 5 | 746 |
4500m_cc
521
Points
19:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | Section 7 Sectionals/State Q | 19:20.20 | 2 | 521 |
5000m_cc
869
Points
17:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Section 7 Sectionals/State Q | 17:42.80 | 1 | 869 |
| Oct. 7, 2023 | Saratoga Cross Country Invitational | 19:01.40 | 5 | 742 |
| Oct. 28, 2023 | CVAC Championships 2023 | 19:30.66 | 2 | 698 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:49.80 | 4 | 669 |
| Nov. 5, 2021 | Section 7 Championships | 20:05.90 | 5 | 646 |
| Nov. 18, 2023 | NY Federation Championships | 20:40.60 | 91 | 597 |
| Sept. 16, 2023 | V-V-S Invitational | 20:48.20 | 16 | 586 |
| Sept. 9, 2023 | Section 7 Cross Country Invitational | 20:52.77 | 4 | 580 |
| Oct. 29, 2022 | CVAC Championship | 21:37.60 | 5 | 520 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 21:48.90 | 34 | 506 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 22:27.30 | 53 | 458 |
| Oct. 30, 2021 | CVAC Championship | 23:06.34 | 26 | 412 |
5000m
802
Points
18:23.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Liberty League Outdoor Championships | 18:23.58 | 1 | 802 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 18:38.82 | 30 | 778 |
| April 19, 2025 | Middlebury Outdoor Meet | 18:46.70 | 3 | 765 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 19:03.29 | 22 | 740 |
6000m_cc
828
Points
22:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Connecticut College Invitational | 22:18.80 | 50 | 828 |
| Oct. 18, 2025 | Conn College Invite | 22:28.91 | 78 | 815 |
| Oct. 18, 2025 | Conn College Invite | 22:28.91 | 78 | 815 |
| Oct. 18, 2025 | Connecticut College Invitational | 22:29.00 | 78 | 815 |
| Nov. 2, 2024 | Liberty League Championships | 22:34.60 | 9 | 808 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 22:49.20 | 47 | 789 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 22:49.20 | 47 | 789 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 23:02.20 | 206 | 773 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:05.40 | 139 | 769 |
| Sept. 21, 2024 | Hoffmann Invitational / Liberty League Preview | 23:58.90 | 15 | 704 |
600m
539
Points
1:55.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2023 | Section 7 League Meet #1 | 1:55.37 | 5 | 539 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 2:01.62 | 4 | 440 |
800m
648
Points
2:32.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Hamilton College Continental Invitational | 2:32.94 | 12 | 648 |
| June 11, 2021 | Section 7 Sectionals | 3:10.22 | 15 | 246 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | Section 7 League Meet #4 | 4-0 | 4 | 1 |
| Jan. 29, 2022 | Section 7 League Meet #3 | 4-0 | 7 | 1 |
mile
783
Points
5:20.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | St. Lawrence Open | 5:20.74 | 2 | 783 |
| Jan. 6, 2024 | 2024 Dartmouth Relays - HS - Open - Masters | 5:42.99 | 13 | 654 |
3mile_cc
703
Points
18:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 18:44.60 | 2 | 703 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 20:14.10 | 5 | 570 |
Long-Distance
Event Group
812
Points
38:41.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 10000m | RPI Under the Lights Invite | 38:41.93 | 4 | 812 |
| March 1, 2025 | 5000m | Liberty League Outdoor Championships | 18:23.58 | 1 | 802 |
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 18:38.82 | 30 | 778 |
| May 3, 2025 | 10000m | Liberty League Outdoor Track & Field Championships | 39:37.98 | 9 | 771 |
| April 19, 2025 | 5000m | Middlebury Outdoor Meet | 18:46.70 | 3 | 765 |
Mid-D
Event Group
648
Points
2:32.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Hamilton College Continental Invitational | 2:32.94 | 12 | 648 |
| Feb. 3, 2024 | 1000m | Section 7 League Meet #5 | 3:21.21 | 3 | 634 |
| Feb. 10, 2024 | 1000m | Section 7 Sectionals | 3:24.30 | 2 | 604 |
| Feb. 17, 2024 | 1000m | Section 7 State Qualifier | 3:27.39 | 4 | 574 |
| Jan. 14, 2023 | 1000m | Section 7 League Meet #3 | 3:31.13 | 3 | 540 |
Mile
Event Group
788
Points
4:57.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Hamilton College Continental Invitational | 4:57.56 | 6 | 788 |
| Feb. 21, 2025 | Mile | St. Lawrence Open | 5:20.74 | 2 | 783 |
| March 2, 2024 | 1500m | NYSPHSAA -NY State Champs | 5:02.02 | 30 | 759 |
| May 11, 2024 | 1500m | Dr. Jack V. Irion Queensbury Invitational | 5:02.48 | 7 | 756 |
| Feb. 17, 2024 | 1500m | Section 7 State Qualifier | 5:04.13 | 2 | 745 |
Distance
Event Group
861
Points
10:17.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 10:17.52 | 16 | 861 |
| May 18, 2024 | 3000m | William F. Eddy Jr. Track & Field Meet | 10:37.21 | 4 | 804 |
| May 22, 2024 | 3000m | Section 7 Sectionals | 10:45.51 | 1 | 781 |
| Jan. 11, 2025 | 3000m | Middlebury Snowflake Invitational | 10:45.65 | 1 | 780 |
| April 20, 2024 | 3000m | Niskayuna Spring Classic | 10:46.28 | 7 | 778 |
Cross Country
Event Group
869
Points
17:42.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2023 | 5K XC | Section 7 Sectionals/State Q | 17:42.80 | 1 | 869 |
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 22:18.80 | 50 | 828 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:28.91 | 78 | 815 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:28.91 | 78 | 815 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 22:29.00 | 78 | 815 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2022 | HJ | Section 7 League Meet #4 | 4-0 | 4 | 1 |
| Jan. 29, 2022 | HJ | Section 7 League Meet #3 | 4-0 | 7 | 1 |
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