Performance Dashboard
Athlete analytics & progression tracking
1000m
725
Points
3:12.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 3:12.23 | 16 | 725 |
| Jan. 28, 2023 | Bulldog Invitational | 3:12.28 | 25 | 724 |
| Jan. 15, 2023 | The VA Showcase | 3:15.29 | 39 | 693 |
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 3:17.74 | 5 | 668 |
1600m
884
Points
5:02.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 5:02.69 | 16 | 884 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 5:09.11 | 1 | 843 |
| April 20, 2024 | Mechanicsville Invitational | 5:10.31 | 2 | 836 |
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 5:12.79 | 8 | 820 |
| May 20, 2023 | Region 5C Outdoor Championships | 5:15.92 | 3 | 801 |
| April 29, 2023 | Atlee Mini-Invitational | 5:16.98 | 1 | 794 |
| Dec. 14, 2023 | Atlee Polar Bear #2 | 5:17.25 | 1 | 793 |
| Jan. 6, 2024 | CNU's High School Showcase | 5:23.17 | 3 | 757 |
| June 3, 2023 | VHSL Class 5 State Championships | 5:23.19 | 8 | 757 |
| Jan. 14, 2024 | The VA Showcase | 5:24.20 | 22 | 751 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 5:25.08 | 10 | 746 |
| April 12, 2023 | Glen Allen Meet #1 | 5:27.61 | 1 | 731 |
| Jan. 15, 2023 | The VA Showcase | 5:38.25 | 62 | 670 |
| Dec. 7, 2022 | Glen Allen Polar Bear Meet #1 | 5:46.90 | 5 | 622 |
2mile
827
Points
11:17.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 11:17.06 | 85 | 827 |
3200m
866
Points
10:58.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2024 | VHSL Class 6 Region A Indoor T&F Championship | 10:58.57 | 1 | 866 |
| Feb. 12, 2024 | Region 5A/6A Indoor T & F Championship Results | 10:58.57 | 1 | 866 |
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 11:04.13 | 6 | 851 |
| April 13, 2024 | 2024 Kellie Wells Classic | 11:05.59 | 2 | 847 |
| May 6, 2023 | Dogwood Track Classic | 11:15.55 | 14 | 820 |
| Dec. 21, 2023 | Atlee Polar Bear #3 | 11:21.63 | 1 | 804 |
| June 3, 2023 | VHSL Class 5 State Championships | 11:28.23 | 4 | 786 |
| Jan. 14, 2024 | The VA Showcase | 11:29.02 | 15 | 784 |
| April 22, 2023 | Mechanicsville Invitational | 11:33.31 | 2 | 773 |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 11:35.00 | 4 | 769 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 11:39.05 | 3 | 758 |
5000m_cc
823
Points
18:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:11.00 | 19 | 823 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:33.90 | 61 | 786 |
| Sept. 9, 2023 | Pole Green XC Classic | 19:01.00 | 3 | 743 |
| Nov. 4, 2023 | VHSL CLASS 6A REGIONAL CHAMPIONSHIP | 19:15.85 | 2 | 720 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 19:22.00 | 18 | 711 |
| Oct. 18, 2023 | Capital / Colonial District Meet | 19:33.00 | 10 | 694 |
| Sept. 27, 2023 | James River Challenge | 19:36.73 | 2 | 689 |
800m
813
Points
2:21.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 2:21.26 | 33 | 813 |
| March 29, 2023 | Atlee Meet #1 | 2:27.14 | 2 | 728 |
| April 22, 2023 | Mechanicsville Invitational | 2:34.28 | 16 | 630 |
mile
845
Points
5:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 5:10.70 | 1 | 845 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 5:18.97 | 2 | 794 |
3mile_cc
768
Points
18:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 18:04.00 | 5 | 768 |
Mid-D
Event Group
813
Points
2:21.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Dogwood Track Classic | 2:21.26 | 33 | 813 |
| March 29, 2023 | 800m | Atlee Meet #1 | 2:27.14 | 2 | 728 |
| Feb. 3, 2024 | 1000m | The 61st East Coast Invitational | 3:12.23 | 16 | 725 |
| Jan. 28, 2023 | 1000m | Bulldog Invitational | 3:12.28 | 25 | 724 |
| Jan. 15, 2023 | 1000m | The VA Showcase | 3:15.29 | 39 | 693 |
Mile
Event Group
884
Points
5:02.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1600m | Dogwood Track Classic | 5:02.69 | 16 | 884 |
| Feb. 3, 2024 | Mile | The 61st East Coast Invitational | 5:10.70 | 1 | 845 |
| Feb. 3, 2024 | 1600m | The 61st East Coast Invitational | 5:09.11 | 1 | 843 |
| April 20, 2024 | 1600m | Mechanicsville Invitational | 5:10.31 | 2 | 836 |
| Feb. 27, 2024 | 1600m | VHSL Class 6 State Indoor T & F Championships | 5:12.79 | 8 | 820 |
Distance
Event Group
866
Points
10:58.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2024 | 3200m | VHSL Class 6 Region A Indoor T&F Championship | 10:58.57 | 1 | 866 |
| Feb. 12, 2024 | 3200m | Region 5A/6A Indoor T & F Championship Results | 10:58.57 | 1 | 866 |
| Feb. 27, 2024 | 3200m | VHSL Class 6 State Indoor T & F Championships | 11:04.13 | 6 | 851 |
| April 13, 2024 | 3200m | 2024 Kellie Wells Classic | 11:05.59 | 2 | 847 |
| March 10, 2024 | 2Mile | New Balance Nationals Indoor | 11:17.06 | 85 | 827 |
Cross Country
Event Group
823
Points
18:11.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 18:11.00 | 19 | 823 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:33.90 | 61 | 786 |
| Oct. 7, 2023 | 3 Mile XC | Octoberfest Invitational | 18:04.00 | 5 | 768 |
| Sept. 9, 2023 | 5K XC | Pole Green XC Classic | 19:01.00 | 3 | 743 |
| Nov. 4, 2023 | 5K XC | VHSL CLASS 6A REGIONAL CHAMPIONSHIP | 19:15.85 | 2 | 720 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava