Avery Allen

Hall High School • 2023 • CT

760

RANGE NXR

Nike Cross Regionals

2022 - 5000m #214 19:08.30

2021 - 5000m #24 17:06.40

2019 - 5000m #125 19:55.90

Mile

742

4:29.56

3200m

735

9:37.87

800m

716

2:01.86

5K XC

604

16:13.60

Peak: 742 • 1.02x • 2 groups

Avery Allen

Hall High School • 2023 • CT

N/A

3000m

823

8:42.16

8000mCC

785

25:20.40

5000m

781

15:09.65

10000m

686

33:25.82

Peak: 742 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#2300

Nation

#35

State

Wins Against

Max: 1250

10000m

686

Points

33:25.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	NESCAC Championship	33:25.82	21	686

1600m

740

Points

4:28.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2022 HS	CCC West Division Outdoor T&F Championships	4:28.18	4	740
May 10, 2022 HS	Hall vs Simsbury	4:32.07	1	701
April 4, 2023 HS	Hall vs NW Catholic	4:32.51	3	696
Feb. 6, 2022 HS	CCC Indoor Championships	4:39.02	6	633
Dec. 29, 2021 HS	Bob Saulsbury Invitational	4:40.63	4	618
May 21, 2021 HS	Conard vs Hall	4:44.72	6	580
May 11, 2021 HS	Hall vs Glastonbury	4:46.82	8	561
Dec. 22, 2022 HS	Hillhouse Holiday Invitational	4:48.30	6	548
May 15, 2021 HS	5th CT Froshmore Championships	4:48.75	2	544
Jan. 16, 2020 HS	Wesleyan University HS Developmental #3	5:10.75	10	368
Dec. 21, 2019 HS	Hillhouse Invitational	5:17.01	7	324

2mile

704

Points

9:48.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2022 HS	Danbury Dream Elite Invitational	9:48.38	6	704
Jan. 22, 2022 HS	New Balance Games	10:03.19	13	639
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	10:14.15	36	594

3000m

823

Points

8:42.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Emory Spring Break Classic	8:42.16	7	823
Jan. 26, 2025 HS	Middlebury's NESCAC Invite	8:52.96	17	768
Jan. 13, 2024 HS	Little 3 Indoor T&F Championships	9:06.74	11	701
Jan. 11, 2020 HS	Yale Track Classic	10:26.32	10	372

3200m

735

Points

9:37.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2022 HS	CIAC Combined Class LL Championships	9:37.87	5	735
May 23, 2023 HS	CCC West Division Outdoor T&F Championships	9:42.98	3	712
May 3, 2022 HS	Hall at Glastonbury	9:44.50	5	705
Feb. 11, 2022 HS	CIAC Class LL Indoor Championships	9:50.46	8	678
June 6, 2022 HS	CIAC Combined State Open Championships	9:51.13	11	675
May 2, 2023 HS	Simsbury vs. Hall & Southington	9:58.76	6	642
Dec. 23, 2021 HS	Hillhouse Holiday Invitational	9:59.20	1	640
Feb. 19, 2022 HS	CIAC State Open Indoor	9:59.83	14	638
Feb. 11, 2023 HS	CIAC Class LL Indoor Championships	10:08.31	13	602
May 25, 2021 HS	CCC West Division TF Championships	10:09.66	10	597
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	10:10.38	35	594
May 10, 2022 HS	Hall vs Simsbury	10:16.93	2	567
June 1, 2021 HS	CIAC State Class LL Championships	10:26.34	19	530
April 13, 2021 HS	Hall vs Avon	10:39.97	8	478

400m

540

Points

55.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2022 HS	Hall Duals Farmington, NW Catholic, Southington	55.99	2	540

4000m_cc

103

Points

16:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Wickham Park Invitational	16:25.00	13	103

5000m

781

Points

15:09.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Williams College - Farley Inter-Regional Extravaganza	15:09.65	28	781
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	15:15.83	29	763
Feb. 15, 2025 HS	Tufts Stampede Open	15:15.96	5	763
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	15:17.87	13	757
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	15:17.95	9	757
Feb. 1, 2025 HS	Harvard Invitational	15:26.25	2	733
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	15:29.28	12	725
Dec. 7, 2024 HS	The Track at New Balance Early Bird Invite	15:38.23	41	699
Dec. 2, 2023 HS	Suffolk Relays	15:47.01	23	675
March 16, 2024 HS	Emory Spring Break Classic	16:18.58	26	591

5000m_cc

604

Points

16:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Ponaganset Covered Bridge Classic	16:13.60	9	604
Sept. 21, 2021 HS	Hall vs Farmington, Simsbury	16:36.00	3	548
Sept. 13, 2022 HS	Hall vs Glastonbury, Southington	16:40.00	3	538
Nov. 5, 2021 HS	CIAC State Open Championships	16:40.00	31	538
Sept. 25, 2021 HS	Manchester Invitational	16:47.00	21	521
Sept. 24, 2022 HS	Manchester Invitational	16:47.00	27	521
Nov. 12, 2022 HS	New England Cross Country Championships	16:51.90	55	509
Nov. 4, 2022 HS	CIAC State Open Championship	16:53.00	31	506
Oct. 5, 2021 HS	Hall vs Avon, NW Catholic	16:54.00	5	504
Oct. 12, 2021 HS	Conard vs Hall	17:02.00	2	485
Nov. 1, 2021 HS	CIAC Divisional Championships	17:06.00	9	476
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	17:06.40	24	475
Oct. 19, 2021 HS	CCC Cross Country Championships	17:10.40	15	466
Oct. 18, 2022 HS	CCC Cross Country Championships	17:20.40	17	444
Oct. 8, 2020 HS	Conard at Hall	17:37.00	16	407
Nov. 13, 2021 HS	New England Cross Country Championships	17:42.80	65	395
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	19:08.30	214	236
Oct. 7, 2019 HS	Hall at Conard	19:16.00	31	224
Oct. 16, 2019 HS	CCC Championships	19:29.10	50	204
Oct. 1, 2019 HS	Hall vs Simsbury, Southington	19:47.56	52	177
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	19:55.90	125	166

6000m_cc

631

Points

19:54.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2025 HS	Little Three Championships (Amherst-Wesleyan-Williams)	19:54.60	21	631
Sept. 6, 2025 HS	Little Three Champiomship	19:54.60	21	631
Sept. 9, 2023 HS	Vassar Ron Stonitsch Invitational	20:10.40	26	600

600m

303

Points

1:41.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	Hartford Public Qualifier	1:41.47	23	303

800m

716

Points

2:01.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2023 HS	Hall vs Avon	2:01.86	4	716
May 15, 2023 HS	Conard vs Hall	2:02.99	2	689
May 31, 2023 HS	CIAC Class LL Championship	2:04.52	17	654
April 6, 2022 HS	Hall at Avon	2:06.40	6	612
May 15, 2021 HS	5th CT Froshmore Championships	2:11.72	5	500

8000m_cc

785

Points

25:20.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2024 HS	Keene State College Cross-Country Run Invitational	25:20.40	9	785
Nov. 2, 2024 HS	2024 NESCAC XC Championship	25:44.53	42	746
Oct. 19, 2024 HS	Connecticut College Invitational	25:44.90	14	746
Oct. 11, 2025 HS	James Earley Invitational	26:27.50	8	680
Oct. 18, 2025 HS	Conn College Invite	26:27.72	59	679
Oct. 18, 2025 HS	Connecticut College Invitational	26:27.80	59	679
Oct. 14, 2023 HS	Western New England University Cross-Country Invitational	26:30.40	6	675
Oct. 1, 2025 HS	NESCAC Championships	26:35.80	99	667
Sept. 16, 2023 HS	Little 3 Championship	26:59.20	30	633
Oct. 28, 2023 HS	NESCAC Cross Country Championships	27:19.20	66	604

mile

742

Points

4:29.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2023 HS	Danbury Dream Invitational	4:29.56	14	742
April 22, 2022 HS	CT Distance Festival	4:34.81	40	690
April 21, 2023 HS	5th Annual Connecticut Distance Festival	4:40.21	23	638
Jan. 4, 2020 HS	The 26th Hispanic Games	5:22.43	216	301

3mile_cc

211

Points

18:41.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2019 HS	Glastonbury, Hall at Avon	18:41.90	55	211

Long-Distance

Event Group

781

Points

15:09.65

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	15:09.65	28	781
May 11, 2024 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	15:15.83	29	763
Feb. 15, 2025 HS	5000m	Tufts Stampede Open	15:15.96	5	763
April 27, 2024 HS	5000m	NESCAC Outdoor Track & Field Championships	15:17.87	13	757
April 13, 2025 HS	5000m	UMASS Lafreniere Commonwealth Outdoor Invitational	15:17.95	9	757
Feb. 1, 2025 HS	5000m	Harvard Invitational	15:26.25	2	733
Jan. 28, 2024 HS	5000m	Middlesbury NESCAC Invitational	15:29.28	12	725
Dec. 7, 2024 HS	5000m	The Track at New Balance Early Bird Invite	15:38.23	41	699
April 26, 2025 HS	10000m	NESCAC Championship	33:25.82	21	686
Dec. 2, 2023 HS	5000m	Suffolk Relays	15:47.01	23	675
March 16, 2024 HS	5000m	Emory Spring Break Classic	16:18.58	26	591

Mile

Event Group

742

Points

4:29.56

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2023 HS	Mile	Danbury Dream Invitational	4:29.56	14	742
May 23, 2022 HS	1600m	CCC West Division Outdoor T&F Championships	4:28.18	4	740
May 10, 2022 HS	1600m	Hall vs Simsbury	4:32.07	1	701
April 4, 2023 HS	1600m	Hall vs NW Catholic	4:32.51	3	696
April 22, 2022 HS	Mile	CT Distance Festival	4:34.81	40	690
April 21, 2023 HS	Mile	5th Annual Connecticut Distance Festival	4:40.21	23	638
Feb. 6, 2022 HS	1600m	CCC Indoor Championships	4:39.02	6	633
Dec. 29, 2021 HS	1600m	Bob Saulsbury Invitational	4:40.63	4	618
May 21, 2021 HS	1600m	Conard vs Hall	4:44.72	6	580
May 11, 2021 HS	1600m	Hall vs Glastonbury	4:46.82	8	561
Dec. 22, 2022 HS	1600m	Hillhouse Holiday Invitational	4:48.30	6	548
May 15, 2021 HS	1600m	5th CT Froshmore Championships	4:48.75	2	544
Jan. 16, 2020 HS	1600m	Wesleyan University HS Developmental #3	5:10.75	10	368
Dec. 21, 2019 HS	1600m	Hillhouse Invitational	5:17.01	7	324
Jan. 4, 2020 HS	Mile	The 26th Hispanic Games	5:22.43	216	301

Distance

Event Group

823

Points

8:42.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	3000m	Emory Spring Break Classic	8:42.16	7	823
Jan. 26, 2025 HS	3000m	Middlebury's NESCAC Invite	8:52.96	17	768
May 31, 2022 HS	3200m	CIAC Combined Class LL Championships	9:37.87	5	735
May 23, 2023 HS	3200m	CCC West Division Outdoor T&F Championships	9:42.98	3	712
May 3, 2022 HS	3200m	Hall at Glastonbury	9:44.50	5	705
May 20, 2022 HS	2Mile	Danbury Dream Elite Invitational	9:48.38	6	704
Jan. 13, 2024 HS	3000m	Little 3 Indoor T&F Championships	9:06.74	11	701
Feb. 11, 2022 HS	3200m	CIAC Class LL Indoor Championships	9:50.46	8	678
June 6, 2022 HS	3200m	CIAC Combined State Open Championships	9:51.13	11	675
May 2, 2023 HS	3200m	Simsbury vs. Hall & Southington	9:58.76	6	642
Dec. 23, 2021 HS	3200m	Hillhouse Holiday Invitational	9:59.20	1	640
Jan. 22, 2022 HS	2Mile	New Balance Games	10:03.19	13	639
Feb. 19, 2022 HS	3200m	CIAC State Open Indoor	9:59.83	14	638
Feb. 11, 2023 HS	3200m	CIAC Class LL Indoor Championships	10:08.31	13	602
May 25, 2021 HS	3200m	CCC West Division TF Championships	10:09.66	10	597
Jan. 21, 2023 HS	2Mile	U.S. Army Officials Hall of Fame Invitational	10:14.15	36	594
Jan. 21, 2023 HS	3200m	U.S. Army Officials Hall of Fame Invitational	10:10.38	35	594
May 10, 2022 HS	3200m	Hall vs Simsbury	10:16.93	2	567
June 1, 2021 HS	3200m	CIAC State Class LL Championships	10:26.34	19	530
April 13, 2021 HS	3200m	Hall vs Avon	10:39.97	8	478
Jan. 11, 2020 HS	3000m	Yale Track Classic	10:26.32	10	372

Long Sprints

Event Group

540

Points

55.99

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2022 HS	400m	Hall Duals Farmington, NW Catholic, Southington	55.99	2	540

Cross Country

Event Group

785

Points

25:20.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2024 HS	8000mCC	Keene State College Cross-Country Run Invitational	25:20.40	9	785
Nov. 2, 2024 HS	8000mCC	2024 NESCAC XC Championship	25:44.53	42	746
Oct. 19, 2024 HS	8000mCC	Connecticut College Invitational	25:44.90	14	746
Oct. 11, 2025 HS	8000mCC	James Earley Invitational	26:27.50	8	680
Oct. 18, 2025 HS	8000mCC	Conn College Invite	26:27.72	59	679
Oct. 18, 2025 HS	8000mCC	Connecticut College Invitational	26:27.80	59	679
Oct. 14, 2023 HS	8000mCC	Western New England University Cross-Country Invitational	26:30.40	6	675
Oct. 1, 2025 HS	8000mCC	NESCAC Championships	26:35.80	99	667
Sept. 16, 2023 HS	8000mCC	Little 3 Championship	26:59.20	30	633
Sept. 6, 2025 HS	6000mCC	Little Three Championships (Amherst-Wesleyan-Williams)	19:54.60	21	631
Sept. 6, 2025 HS	6000mCC	Little Three Champiomship	19:54.60	21	631
Oct. 8, 2022 HS	5K XC	Ponaganset Covered Bridge Classic	16:13.60	9	604
Oct. 28, 2023 HS	8000mCC	NESCAC Cross Country Championships	27:19.20	66	604
Sept. 9, 2023 HS	6000mCC	Vassar Ron Stonitsch Invitational	20:10.40	26	600
Sept. 21, 2021 HS	5K XC	Hall vs Farmington, Simsbury	16:36.00	3	548
Sept. 13, 2022 HS	5K XC	Hall vs Glastonbury, Southington	16:40.00	3	538
Nov. 5, 2021 HS	5K XC	CIAC State Open Championships	16:40.00	31	538
Sept. 25, 2021 HS	5K XC	Manchester Invitational	16:47.00	21	521
Sept. 24, 2022 HS	5K XC	Manchester Invitational	16:47.00	27	521
Nov. 12, 2022 HS	5K XC	New England Cross Country Championships	16:51.90	55	509
Nov. 4, 2022 HS	5K XC	CIAC State Open Championship	16:53.00	31	506
Oct. 5, 2021 HS	5K XC	Hall vs Avon, NW Catholic	16:54.00	5	504
Oct. 12, 2021 HS	5K XC	Conard vs Hall	17:02.00	2	485
Nov. 1, 2021 HS	5K XC	CIAC Divisional Championships	17:06.00	9	476
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	17:06.40	24	475
Oct. 19, 2021 HS	5K XC	CCC Cross Country Championships	17:10.40	15	466
Oct. 18, 2022 HS	5K XC	CCC Cross Country Championships	17:20.40	17	444
Oct. 8, 2020 HS	5K XC	Conard at Hall	17:37.00	16	407
Nov. 13, 2021 HS	5K XC	New England Cross Country Championships	17:42.80	65	395
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	19:08.30	214	236
Oct. 7, 2019 HS	5K XC	Hall at Conard	19:16.00	31	224
Sept. 24, 2019 HS	3 Mile XC	Glastonbury, Hall at Avon	18:41.90	55	211
Oct. 16, 2019 HS	5K XC	CCC Championships	19:29.10	50	204
Oct. 1, 2019 HS	5K XC	Hall vs Simsbury, Southington	19:47.56	52	177
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	19:55.90	125	166
Oct. 12, 2019 HS	4000mCC	Wickham Park Invitational	16:25.00	13	103

Mid-D

Event Group

716

Points

2:01.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2023 HS	800m	Hall vs Avon	2:01.86	4	716
May 15, 2023 HS	800m	Conard vs Hall	2:02.99	2	689
May 31, 2023 HS	800m	CIAC Class LL Championship	2:04.52	17	654
April 6, 2022 HS	800m	Hall at Avon	2:06.40	6	612
May 15, 2021 HS	800m	5th CT Froshmore Championships	2:11.72	5	500
Jan. 25, 2020 HS	600m	Hartford Public Qualifier	1:41.47	23	303

Season Bests

Mile event group

1600m 2020 · Wesleyan Un…

5:10.75 368 pts

1600m 2021 · Conard vs H…

4:44.72 580 pts

1600m 2022 · CCC West Di…

4:28.18 740 pts

Mile 2023 · Danbury Dre…

4:29.56 742 pts

Distance event group

3000m 2020 · Yale Track …

10:26.32 372 pts

3200m 2021 · CCC West Di…

10:09.66 597 pts

3200m 2022 · CIAC Combin…

9:37.87 735 pts

3200m 2023 · CCC West Di…

9:42.98 712 pts

Mid-D event group

600m 2020 · Hartford Pu…

1:41.47 303 pts

800m 2021 · 5th CT Fros…

2:11.72 500 pts

800m 2022 · Hall at Avon

2:06.40 612 pts

800m 2023 · Hall vs Avon

2:01.86 716 pts

Cross Country event group

5000m 2019 · Hall at Con…

19:16.00 224 pts

5000m 2020 · Conard at H…

17:37.00 407 pts

5000m 2021 · Hall vs Far…

16:36.00 548 pts

5000m 2022 · Ponaganset …

16:13.60 604 pts

Long Sprints event group

400m 2022 · Hall Duals …

55.99 540 pts

Avery Allen

Avery Allen

Avery Allen

Avery Allen

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