Performance Dashboard
Athlete analytics & progression tracking
10000m
935
Points
36:03.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 36:03.03 | 5 | 935 |
| April 1, 2017 | 2017 Colonial Relays | 36:26.56 | 11 | 916 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 37:50.98 | 12 | 851 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 38:24.10 | 12 | 826 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 38:31.07 | 17 | 820 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 39:14.85 | 17 | 788 |
100m
675
Points
13.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2012 | Mount Horeb vs. Edgewood | 13.75 | 3 | 675 |
1500m
856
Points
4:47.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 4:47.19 | 8 | 856 |
| March 19, 2016 | Tribe Invitational | 4:47.50 | 2 | 854 |
1600m
848
Points
5:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | WIAA Track & Field State Championships | 5:08.39 | 5 | 848 |
| May 19, 2015 | Badger South Conference | 5:08.65 | 2 | 846 |
| May 29, 2015 | D2 Viroqua Sectional | 5:14.22 | 3 | 811 |
| April 14, 2015 | Badger Conference Challenge | 5:15.10 | 1 | 806 |
| April 28, 2015 | Monona Grove Quadrangular | 5:16.23 | 1 | 799 |
| March 31, 2015 | Oshkosh High School Invitational - Girls Small Schools | 5:18.57 | 1 | 785 |
| May 26, 2015 | D2 McFarland Regional | 5:19.34 | 2 | 780 |
| April 22, 2014 | Monona Grove Quad | 5:37.59 | 2 | 673 |
2mile_cc
805
Points
11:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 11:25.40 | 21 | 805 |
| Sept. 1, 2018 | Spider Alumni Open | 11:27.20 | 5 | 800 |
| Aug. 31, 2019 | Spider Alumni Open | 11:39.30 | 11 | 769 |
3000m
951
Points
9:48.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 9:48.07 | 4 | 951 |
| Dec. 9, 2018 | CNU Holiday Open | 9:51.45 | 1 | 940 |
| Dec. 9, 2017 | CNU Holiday Open | 9:57.12 | 4 | 923 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 10:12.02 | 3 | 878 |
| Feb. 6, 2016 | Armory Track Invitational | 10:19.91 | 34 | 854 |
| Jan. 16, 2016 | Art and Linda Maillet Open | 10:34.53 | 3 | 812 |
3200m
822
Points
11:14.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2015 | US Army Midwest Distance Classic | 11:14.82 | 2 | 822 |
400m
724
Points
1:03.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | McFarland Invitational | 1:03.52 | 6 | 724 |
| April 12, 2012 | Mount Horeb vs. Edgewood | 1:05.31 | 3 | 669 |
| April 6, 2013 | WTFA State Indoor Championships | 1:06.66 | 32 | 629 |
4000m_cc
685
Points
15:30.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Wisconsin State Cross Country Championships | 15:30.78 | 15 | 685 |
| Oct. 5, 2013 | Dick McKichan Platteville Invitational | 15:35.00 | 7 | 677 |
| Oct. 26, 2013 | D2 Sectional - Monroe | 15:49.80 | 6 | 650 |
| Oct. 19, 2013 | Badger South Conference Championship | 15:55.20 | 6 | 640 |
| Sept. 2, 2014 | Bruess Invitational | 16:54.30 | 0 | 537 |
| Sept. 6, 2014 | Verona Invitational | 20:35.39 | 3 | 231 |
5000m
937
Points
17:02.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 17:02.96 | 6 | 937 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 17:07.78 | 6 | 929 |
| April 21, 2018 | Duke Invitational | 17:10.24 | 14 | 925 |
| Feb. 2, 2019 | Camel City Elite Invitational | 17:25.07 | 1 | 899 |
| Feb. 4, 2017 | Armory Track Invitational | 17:29.64 | 7 | 891 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 17:36.83 | 8 | 879 |
| Jan. 27, 2018 | Penn State National | 17:37.93 | 5 | 877 |
| March 25, 2017 | Fred Hardy Invitational | 17:50.82 | 2 | 856 |
| March 25, 2016 | Fred Hardy Invitational | 18:22.12 | 3 | 805 |
5000m_cc
876
Points
17:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 17:38.80 | 9 | 876 |
| Oct. 29, 2016 | Atlantic 10 Championship | 17:54.20 | 14 | 850 |
| Oct. 28, 2017 | Atlantic 10 Championship | 18:24.60 | 18 | 801 |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:15.50 | 46 | 721 |
| Oct. 18, 2014 | Badger South Conference Championship Meet | 19:27.40 | 3 | 703 |
| Nov. 1, 2014 | Wisconsin State Cross Country Championships | 19:38.50 | 20 | 686 |
| Sept. 13, 2019 | George Mason Invitational | 19:40.80 | 25 | 683 |
| Oct. 4, 2014 | Dick McKichan Platteville Invitational | 20:16.90 | 0 | 630 |
| Oct. 25, 2014 | WIAA Division 2 Plateville Sectional | 20:27.40 | 7 | 615 |
| Sept. 27, 2014 | Midwest Invitational | 20:27.60 | 0 | 615 |
| Sept. 16, 2014 | Badger Challenge | 20:36.80 | 6 | 602 |
6000m_cc
918
Points
21:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:11.00 | 51 | 918 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:17.00 | 104 | 910 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:38.70 | 89 | 881 |
| Oct. 1, 2016 | Capital Cross Challenge | 21:48.00 | 47 | 868 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:01.60 | 187 | 850 |
| Oct. 14, 2016 | VertCross Invitational | 22:11.80 | 21 | 837 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:14.60 | 77 | 833 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:16.20 | 104 | 831 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 22:25.00 | 27 | 820 |
| Sept. 15, 2018 | Delaware Invitational | 22:58.90 | 3 | 777 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 23:11.40 | 148 | 761 |
| Sept. 19, 2015 | Iona Meet of Champions | 25:11.80 | 91 | 619 |
800m
847
Points
2:19.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2015 | Badger South Conference | 2:19.07 | 2 | 847 |
| May 29, 2015 | D2 Viroqua Sectional | 2:20.08 | 4 | 831 |
| May 30, 2014 | D2 Viroqua Sectional | 2:21.34 | 4 | 812 |
| May 26, 2015 | D2 McFarland Regional | 2:23.07 | 2 | 787 |
| April 18, 2015 | Kansas Relays | 2:23.22 | 14 | 784 |
| May 20, 2014 | Badger South Conference | 2:23.33 | 2 | 783 |
| May 11, 2013 | Monona Grove Girls Invitational | 2:24.42 | 1 | 767 |
| May 6, 2014 | Edgewood/Milton/Oregon Triangular | 2:25.24 | 2 | 755 |
| May 14, 2013 | Badger South Conference Championship Meet | 2:25.31 | 4 | 754 |
| March 28, 2015 | Madison City Championships | 2:25.49 | 1 | 751 |
| May 20, 2013 | WIAA Division 2 Track & Field Regional - Belleville | 2:28.06 | 2 | 715 |
| May 24, 2013 | WIAA Division 2 Sectional Championship Meet - Boscobel | 2:28.23 | 7 | 712 |
| April 22, 2013 | Badger Challenge 2 | 2:28.27 | 4 | 712 |
| May 13, 2014 | Madison City Championships | 2:28.30 | 2 | 712 |
| April 5, 2014 | WTFA State Indoor Championships | 2:28.49 | 21 | 709 |
| March 29, 2014 | Madison City Championships | 2:30.41 | 2 | 682 |
| April 22, 2014 | Monona Grove Quad | 2:31.75 | 1 | 664 |
| May 21, 2012 | WIAA Division 2 Track & Field Regional - Belleville | 2:32.96 | 4 | 648 |
| May 24, 2012 | Boscobel Sectional - Division 2 | 2:34.83 | 12 | 623 |
| March 23, 2013 | Madison City Indoor Track Meet | 2:35.14 | 3 | 619 |
| April 7, 2012 | WTFA State Indoor Championships | 2:35.65 | 34 | 612 |
| March 28, 2012 | Oshkosh Girls Invitational | 2:36.38 | 9 | 603 |
| June 6, 2015 | WIAA Track & Field State Championships | 3:00.08 | 17 | 336 |
mile
940
Points
4:55.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 4:55.98 | 4 | 940 |
| Feb. 10, 2018 | VMI Winter Relays | 4:56.76 | 2 | 935 |
| Feb. 12, 2016 | Liberty Quad | 5:11.79 | 4 | 838 |
Long-Distance
Event Group
937
Points
17:02.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2019 | 5000m | Atlantic 10 Indoor Championship | 17:02.96 | 6 | 937 |
| April 7, 2018 | 10000m | Colonial Relays | 36:03.03 | 5 | 935 |
| Feb. 18, 2018 | 5000m | Atlantic 10 Conference Indoor Championship | 17:07.78 | 6 | 929 |
| April 21, 2018 | 5000m | Duke Invitational | 17:10.24 | 14 | 925 |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 36:26.56 | 11 | 916 |
Short Sprints
Event Group
675
Points
13.75
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2012 | 100m | Mount Horeb vs. Edgewood | 13.75 | 3 | 675 |
Mile
Event Group
940
Points
4:55.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | Mile | Atlantic 10 Conference Indoor Championship | 4:55.98 | 4 | 940 |
| Feb. 10, 2018 | Mile | VMI Winter Relays | 4:56.76 | 2 | 935 |
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 4:47.19 | 8 | 856 |
| March 19, 2016 | 1500m | Tribe Invitational | 4:47.50 | 2 | 854 |
| June 6, 2015 | 1600m | WIAA Track & Field State Championships | 5:08.39 | 5 | 848 |
Cross Country
Event Group
918
Points
21:11.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:11.00 | 51 | 918 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:17.00 | 104 | 910 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 21:38.70 | 89 | 881 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 17:38.80 | 9 | 876 |
| Oct. 1, 2016 | 6000mCC | Capital Cross Challenge | 21:48.00 | 47 | 868 |
Distance
Event Group
951
Points
9:48.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2019 | 3000m | Atlantic 10 Indoor Championship | 9:48.07 | 4 | 951 |
| Dec. 9, 2018 | 3000m | CNU Holiday Open | 9:51.45 | 1 | 940 |
| Dec. 9, 2017 | 3000m | CNU Holiday Open | 9:57.12 | 4 | 923 |
| Jan. 14, 2017 | 3000m | Virginia Tech Invitational (College) | 10:12.02 | 3 | 878 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 10:19.91 | 34 | 854 |
Long Sprints
Event Group
724
Points
1:03.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 400m | McFarland Invitational | 1:03.52 | 6 | 724 |
| April 12, 2012 | 400m | Mount Horeb vs. Edgewood | 1:05.31 | 3 | 669 |
| April 6, 2013 | 400m | WTFA State Indoor Championships | 1:06.66 | 32 | 629 |
Mid-D
Event Group
847
Points
2:19.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2015 | 800m | Badger South Conference | 2:19.07 | 2 | 847 |
| May 29, 2015 | 800m | D2 Viroqua Sectional | 2:20.08 | 4 | 831 |
| May 30, 2014 | 800m | D2 Viroqua Sectional | 2:21.34 | 4 | 812 |
| May 26, 2015 | 800m | D2 McFarland Regional | 2:23.07 | 2 | 787 |
| April 18, 2015 | 800m | Kansas Relays | 2:23.22 | 14 | 784 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava