Performance Dashboard
Athlete analytics & progression tracking
1000m
737
Points
3:11.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | FCIAC-West Championships | 3:11.14 | 4 | 737 |
| Dec. 26, 2015 | North Shore HS Invitational | 3:11.45 | 8 | 733 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 3:18.43 | 32 | 661 |
| Jan. 21, 2017 | New Balance Games | 3:19.28 | 49 | 653 |
| Dec. 26, 2016 | North Shore HS Invitational | 3:28.31 | 39 | 566 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 3:39.96 | 13 | 463 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 3:39.96 | 13 | 463 |
1500m
784
Points
4:58.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Towson Invitational | 4:58.09 | 8 | 784 |
| May 6, 2018 | Centennial Conference Championships | 4:58.43 | 5 | 782 |
| March 30, 2018 | Fred Hardy Invitational | 4:59.76 | 11 | 773 |
| March 30, 2019 | Fred Hardy Invitational | 5:02.87 | 15 | 753 |
| April 19, 2019 | Widener Invitational | 5:05.80 | 32 | 735 |
| May 6, 2017 | 41st Joe Wynne Somers Lions Club Invitational | 5:09.59 | 11 | 711 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 5:21.66 | 8 | 639 |
1600m
791
Points
5:17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2016 | FCIAC Indoor Championships | 5:17.57 | 3 | 791 |
| Feb. 11, 2016 | CIAC Class LL Championships | 5:20.07 | 4 | 776 |
| Jan. 9, 2016 | Elm City Coaches Invitational | 5:22.34 | 3 | 762 |
| June 1, 2017 | CIAC Class LL Championships | 5:24.35 | 12 | 750 |
| June 2, 2015 | CIAC Class LL championships | 5:25.30 | 8 | 744 |
| June 1, 2016 | CIAC Class LL Championships | 5:26.13 | 12 | 739 |
| May 26, 2015 | FCIAC Championships | 5:26.97 | 6 | 734 |
| May 24, 2017 | FCIAC Championships | 5:29.26 | 7 | 721 |
| Jan. 24, 2015 | SCC Coaches Invitational | 5:33.83 | 9 | 695 |
| Feb. 16, 2015 | CIAC Class LL Championships | 5:34.45 | 11 | 691 |
| May 27, 2014 | FCIAC Championships | 5:36.45 | 13 | 680 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 5:36.52 | 6 | 679 |
| Jan. 10, 2015 | Elm City Coaches Invitational | 5:36.63 | 11 | 679 |
| Dec. 30, 2014 | Jack Long Invitational | 5:42.44 | 4 | 646 |
| April 4, 2017 | Ridgefield at Norwalk | 5:42.91 | 2 | 644 |
| June 5, 2014 | CIAC Class LL championships | 5:43.38 | 14 | 641 |
| Jan. 31, 2015 | FCIAC Central Division Championships | 5:43.89 | 7 | 638 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 6:23.10 | 6 | 441 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 6:23.10 | 6 | 441 |
| Dec. 21, 2013 | FCIAC Qualifying Meet - Wilton #1 | 6:48.16 | 16 | 334 |
2000msc
743
Points
7:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2017 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:59.83 | 8 | 743 |
| April 28, 2017 | O'Grady Relays | 8:19.97 | 8 | 679 |
3000m
788
Points
10:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2018 | Sweetheart Multi-Mix at Navy | 10:42.92 | 3 | 788 |
| Jan. 16, 2016 | Yale Track Classic | 10:47.07 | 42 | 776 |
| Jan. 27, 2018 | Dr. Sander Invitational | 10:47.29 | 19 | 776 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 10:48.18 | 8 | 773 |
| Jan. 2, 2016 | Wintergreen Invitational | 10:54.67 | 6 | 755 |
| Jan. 13, 2018 | Great Dane Classic | 10:55.27 | 10 | 753 |
| Feb. 1, 2019 | NYU Division III Challenge | 10:58.05 | 9 | 746 |
| Jan. 12, 2019 | Great Dane Classic | 10:59.64 | 14 | 741 |
| Dec. 1, 2018 | Diplomat Open | 11:06.21 | 8 | 723 |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 11:12.19 | 14 | 707 |
| Jan. 17, 2015 | Yale Track Classic | 11:23.53 | 93 | 677 |
3000msc
879
Points
11:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 11:34.78 | 2 | 879 |
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 11:50.04 | 6 | 847 |
| April 12, 2019 | Hopkins Loyola Invitational | 11:51.56 | 1 | 843 |
| May 6, 2018 | Centennial Conference Championships | 11:52.58 | 5 | 841 |
3200m
756
Points
11:39.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | FCIAC Outdoor T&F Championships | 11:39.83 | 10 | 756 |
| June 2, 2015 | CIAC Class LL championships | 11:41.16 | 12 | 753 |
| Feb. 11, 2016 | CIAC Class LL Championships | 11:45.18 | 8 | 742 |
| May 26, 2015 | FCIAC Championships | 11:48.92 | 8 | 733 |
| May 16, 2016 | Ridgefield vs. Danbury | 11:50.77 | 2 | 728 |
| June 1, 2016 | CIAC Class LL Championships | 11:52.17 | 14 | 725 |
| May 16, 2017 | Danbury vs. Ridgefield | 12:06.44 | 4 | 689 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 12:29.42 | 18 | 634 |
400m
1
Points
3:07.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Elm City Coaches Invitational | 3:07.03 | 2 | 1 |
4000m_cc
735
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | FCIAC XC Championships | 15:05.00 | 5 | 735 |
| Oct. 21, 2015 | FCIAC Championships | 15:05.00 | 5 | 735 |
| Oct. 19, 2016 | FCIAC XC Championships | 15:24.29 | 7 | 697 |
| Oct. 20, 2014 | FCIAC XC Championships | 15:42.00 | 18 | 664 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:06.90 | 58 | 619 |
5000m_cc
681
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2015 | CIAC State Open Championships | 19:42.00 | 16 | 681 |
| Nov. 12, 2016 | New England Championships | 19:49.97 | 94 | 669 |
| Oct. 31, 2015 | CIAC Divisional Championships | 20:01.00 | 11 | 653 |
| Oct. 29, 2016 | CIAC Divisional Championships | 20:03.00 | 14 | 650 |
| Nov. 4, 2016 | CIAC State Open Championships | 20:16.00 | 34 | 631 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 20:19.20 | 33 | 627 |
| Sept. 16, 2017 | Iona Meet of Champions | 20:20.70 | 17 | 625 |
| Oct. 31, 2014 | CIAC State Open Championships | 20:49.00 | 90 | 585 |
| Oct. 25, 2014 | CIAC Divisional Championships | 21:03.00 | 21 | 566 |
| Nov. 14, 2015 | New England XC Championship | 21:07.20 | 105 | 560 |
| Nov. 8, 2014 | New England XC Championship | 21:08.00 | 166 | 559 |
6000m_cc
755
Points
23:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 23:16.90 | 9 | 755 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:26.80 | 210 | 742 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 23:35.10 | 3 | 732 |
800m
808
Points
2:21.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Danbury Dream Invitational | 2:21.65 | 10 | 808 |
| March 30, 2018 | Fred Hardy Invitational | 2:29.62 | 19 | 693 |
| May 2, 2017 | Brien McMahon at Ridgefield | 2:31.47 | 4 | 668 |
mile
762
Points
5:24.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 5:24.18 | 34 | 762 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:28.25 | 5 | 738 |
| Feb. 3, 2018 | Frank Colden Invitational | 5:33.89 | 10 | 706 |
| Jan. 20, 2018 | Terrapin Invitational | 5:35.80 | 4 | 695 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 5:45.10 | 10 | 643 |
Mid-D
Event Group
808
Points
2:21.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 800m | Danbury Dream Invitational | 2:21.65 | 10 | 808 |
| Jan. 30, 2016 | 1000m | FCIAC-West Championships | 3:11.14 | 4 | 737 |
| Dec. 26, 2015 | 1000m | North Shore HS Invitational | 3:11.45 | 8 | 733 |
| March 30, 2018 | 800m | Fred Hardy Invitational | 2:29.62 | 19 | 693 |
| May 2, 2017 | 800m | Brien McMahon at Ridgefield | 2:31.47 | 4 | 668 |
Mile
Event Group
791
Points
5:17.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2016 | 1600m | FCIAC Indoor Championships | 5:17.57 | 3 | 791 |
| April 14, 2018 | 1500m | Towson Invitational | 4:58.09 | 8 | 784 |
| May 6, 2018 | 1500m | Centennial Conference Championships | 4:58.43 | 5 | 782 |
| Feb. 11, 2016 | 1600m | CIAC Class LL Championships | 5:20.07 | 4 | 776 |
| March 30, 2018 | 1500m | Fred Hardy Invitational | 4:59.76 | 11 | 773 |
Steeple
Event Group
879
Points
11:34.78
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 3000mSC | Widener Invitational | 11:34.78 | 2 | 879 |
| April 6, 2018 | 3000mSC | Johns Hopkins/Loyola Invitational | 11:50.04 | 6 | 847 |
| April 12, 2019 | 3000mSC | Hopkins Loyola Invitational | 11:51.56 | 1 | 843 |
| May 6, 2018 | 3000mSC | Centennial Conference Championships | 11:52.58 | 5 | 841 |
| June 14, 2017 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:59.83 | 8 | 743 |
Distance
Event Group
788
Points
10:42.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2018 | 3000m | Sweetheart Multi-Mix at Navy | 10:42.92 | 3 | 788 |
| Jan. 16, 2016 | 3000m | Yale Track Classic | 10:47.07 | 42 | 776 |
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 10:47.29 | 19 | 776 |
| Feb. 25, 2018 | 3000m | Centennial Conference Indoor Championships | 10:48.18 | 8 | 773 |
| May 21, 2016 | 3200m | FCIAC Outdoor T&F Championships | 11:39.83 | 10 | 756 |
Long Sprints
Event Group
1
Points
3:07.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 400m | Elm City Coaches Invitational | 3:07.03 | 2 | 1 |
Cross Country
Event Group
755
Points
23:16.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 6000mCC | Rowan Inter-regional Border Battle | 23:16.90 | 9 | 755 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:26.80 | 210 | 742 |
| Oct. 21, 2015 | 4000mCC | FCIAC XC Championships | 15:05.00 | 5 | 735 |
| Oct. 21, 2015 | 4000mCC | FCIAC Championships | 15:05.00 | 5 | 735 |
| Oct. 14, 2017 | 6000mCC | Inter-Regional Border Battle | 23:35.10 | 3 | 732 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava