Performance Dashboard
Athlete analytics & progression tracking
1000m
833
Points
3:02.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | VHSL Class 5 State Indoor T & F Championships | 3:02.31 | 3 | 833 |
| Feb. 13, 2019 | VHSL Region 5C Indoor Track and Field Championships | 3:02.94 | 1 | 826 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 3:05.55 | 3 | 797 |
1500m
954
Points
4:33.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:33.15 | 1 | 954 |
| April 5, 2025 | Colonial Relays | 4:37.53 | 14 | 923 |
| May 1, 2021 | DMV Showcase | 4:37.87 | 5 | 921 |
| May 12, 2024 | Conference USA Championships | 4:38.07 | 8 | 919 |
| May 12, 2024 | Conference USA Championships | 4:39.30 | 9 | 911 |
1600m
953
Points
4:52.24
Personal Record
2mile
988
Points
10:19.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:19.58 | 9 | 988 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:39.67 | 10 | 930 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:39.67 | 10 | 930 |
| Jan. 17, 2021 | The VA Showcase | 10:42.96 | 11 | 921 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:47.74 | 2 | 907 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:50.99 | 2 | 898 |
3000m
1019
Points
9:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:26.62 | 2 | 1019 |
| March 1, 2025 | Conference USA Indoor Championships | 9:33.54 | 3 | 996 |
| March 13, 2022 | New Balance Nationals Indoor | 9:41.88 | 10 | 970 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 9:46.02 | 95 | 957 |
| Feb. 1, 2025 | Penn State National Open | 9:48.14 | 5 | 951 |
| Feb. 5, 2022 | Liberty University Open | 9:57.61 | 1 | 921 |
| April 30, 2022 | The Penn Relays Carnival | 10:00.23 | 12 | 913 |
| April 30, 2022 | The Penn Relays Carnival | 10:00.23 | 12 | 913 |
| Jan. 17, 2021 | The VA Showcase | 10:00.73 | 10 | 912 |
| Dec. 1, 2023 | Liberty Kickoff | 10:20.22 | 9 | 853 |
3200m
983
Points
10:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | VHSL Class 4 State Championships | 10:17.46 | 1 | 983 |
| Jan. 17, 2021 | The VA Showcase | 10:39.33 | 11 | 920 |
| May 19, 2022 | Dulles District Championships | 10:46.27 | 1 | 900 |
| March 26, 2022 | adidas Raleigh Relays | 10:47.01 | 7 | 898 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:47.66 | 2 | 896 |
| May 10, 2019 | Millbrook's Last Chance Invitational | 10:54.63 | 1 | 877 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 10:56.58 | 1 | 871 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 10:56.64 | 3 | 871 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 11:17.07 | 4 | 816 |
4000m_cc
693
Points
15:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Liberty XC Challenge | 15:26.40 | 9 | 693 |
5000m_cc
987
Points
16:34.70
Personal Record
5000m
931
Points
17:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 17:06.54 | 7 | 931 |
6000m_cc
973
Points
20:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:31.50 | 85 | 973 |
| Nov. 2, 2024 | Conference USA XC Championships | 21:01.40 | 9 | 931 |
| Nov. 1, 2025 | Conference USA Cross Country Championships | 21:22.39 | 30 | 903 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:25.50 | 31 | 898 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:32.40 | 60 | 889 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 22:33.30 | 274 | 809 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 22:33.30 | 274 | 809 |
800m
874
Points
2:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | VHSL Group 4 State Championships | 2:17.27 | 1 | 874 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:19.86 | 2 | 835 |
| June 9, 2021 | VHSL Region 4C | 2:20.04 | 1 | 832 |
| June 3, 2021 | Dulles District Championship | 2:21.34 | 1 | 812 |
| May 18, 2021 | Broad Run Loudoun County Loudoun Valley | 2:21.45 | 1 | 811 |
| April 26, 2019 | Phoenix Invitational 2019 | 2:24.72 | 2 | 762 |
| May 4, 2019 | 2019 Nike Spring Invitational | 2:29.95 | 16 | 689 |
mile
953
Points
4:53.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:53.95 | 10 | 953 |
| Feb. 6, 2021 | The East Coast Invitational | 4:55.18 | 2 | 945 |
| July 3, 2021 | The Outdoor Nationals | 4:56.60 | 19 | 936 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:01.18 | 4 | 906 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:03.62 | 1 | 890 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:03.84 | 2 | 888 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 5:06.30 | 8 | 873 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:09.02 | 8 | 855 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:10.37 | 6 | 847 |
Mid-D
Event Group
874
Points
2:17.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | VHSL Group 4 State Championships | 2:17.27 | 1 | 874 |
| Jan. 3, 2021 | 800m | Grant Holloway Holiday Invitational | 2:19.86 | 2 | 835 |
| Feb. 23, 2019 | 1000m | VHSL Class 5 State Indoor T & F Championships | 3:02.31 | 3 | 833 |
| June 9, 2021 | 800m | VHSL Region 4C | 2:20.04 | 1 | 832 |
| Feb. 13, 2019 | 1000m | VHSL Region 5C Indoor Track and Field Championships | 3:02.94 | 1 | 826 |
Mile
Event Group
954
Points
4:33.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2021 | 1500m | Speed Capital Mid-Atlantic Invitational | 4:33.15 | 1 | 954 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:53.95 | 10 | 953 |
| April 2, 2022 | 1600m | Handley Invitational | 4:52.24 | 2 | 953 |
| May 7, 2022 | 1600m | Dogwood Track Classic | 4:52.82 | 6 | 949 |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 4:55.18 | 2 | 945 |
Distance
Event Group
1019
Points
9:26.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:26.62 | 2 | 1019 |
| March 1, 2025 | 3000m | Conference USA Indoor Championships | 9:33.54 | 3 | 996 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:19.58 | 9 | 988 |
| June 4, 2022 | 3200m | VHSL Class 4 State Championships | 10:17.46 | 1 | 983 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 9:41.88 | 10 | 970 |
Cross Country
Event Group
987
Points
16:34.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 16:34.70 | 23 | 987 |
| Oct. 4, 2024 | 5K XC | Joe Piane Invitational | 16:40.70 | 20 | 976 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:31.50 | 85 | 973 |
| Oct. 29, 2022 | 5K XC | ASUN Conference Cross Country Championship | 16:50.50 | 7 | 959 |
| Nov. 2, 2024 | 6000mCC | Conference USA XC Championships | 21:01.40 | 9 | 931 |
Long-Distance
Event Group
931
Points
17:06.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2025 | 5000m | CUSA Outdoor Track & Field Championship | 17:06.54 | 7 | 931 |
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