Ava Flaherty

Unattached VA • 2023 • VA

Virginia Tech

Youth

1500m

744

5:04.36

3200m

678

12:11.09

3000mCC

637

11:39.09

3000m

674

11:24.89

Peak: 841 • 1.04x • 3 groups

Ava Flaherty

Unattached VA • 2023 • VA

Virginia Tech

872

Committed

3200m

842

11:07.37

1600m

813

5:13.95

5000m

812

18:17.41

5K XC

798

18:26.50

Peak: 841 • 1.04x • 3 groups

Ava Flaherty

Unattached VA • 2023 • VA

Virginia Tech

Mile

800

5:17.96

6000mCC

749

23:21.20

Peak: 841 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1335

Nation

#37

State

Wins Against

Max: 1250

1500m

744

Points

5:04.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2017 HS	Emerald Coast Middle School Invitational	5:04.36	1	744
May 1, 2021 HS	DMV Showcase	5:07.82	14	722
June 27, 2021 HS	2021 USATF National Youth Outdoor Championships	5:13.72	10	686
Aug. 9, 2020 HS	JAC Combined Events Championships	5:14.00	1	684
March 31, 2018 HS	The Gainesville Striders Invite	5:22.88	1	632
May 13, 2017 HS	FLYRA Middle School State Championship	5:49.72	67	485

1600m

813

Points

5:13.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	Carolina Distance Carnival	5:13.95	22	813
April 2, 2022 HS	3rd Annual Kathy McMillan Invitational	5:26.16	1	739
May 29, 2021 HS	NCRunners Twilight	5:27.25	42	733
March 7, 2020 HS	Seahawks Invitational	5:36.59	2	679
Jan. 5, 2019 HS	LSU HS Classic	5:53.79	1	585
Feb. 24, 2017 HS	Jesse Forbes Middle School Invitational	6:08.17	5	512

2mile

815

Points

11:21.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2022 HS	Adidas Track Nationals	11:21.56	5	815
March 13, 2022 HS	New Balance Nationals Indoor	11:33.10	33	785
Jan. 15, 2022 HS	KYA HS Indoor Classic	11:34.89	5	780
Feb. 1, 2020 HS	Music City HS Indoor Invitational	11:58.40	13	720
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	12:06.50	31	700

2mile_cc

587

Points

12:54.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2018 HS	Okaloosa Middle School Conference Championship Meet	12:54.70	1	587
Sept. 1, 2018 HS	2018 Big Bend Cross Country Invitational	13:20.50	2	530
Oct. 18, 2016 HS	Okaloosa County MS XC Championship	14:54.10	11	349

3000m

781

Points

10:45.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	10:45.53	32	781
June 27, 2021 HS	2021 USATF National Youth Outdoor Championships	10:54.09	4	757
May 22, 2021 HS	Tachyon Track and Field Games	10:58.44	11	745
May 11, 2019 HS	FLYRA Middle School State Track & Field Championship	11:24.89	10	674
April 21, 2018 HS	FLYRA Panhandle Regional Middle School Qualifier	11:36.92	1	643
May 13, 2017 HS	FLYRA Middle School State Championship	11:38.60	16	638
April 22, 2017 HS	FLYRA Panhandle Regional Middle School Qualifier	11:42.37	2	629
March 3, 2017 HS	Emerald Coast Middle School Invitational	11:57.69	1	591
July 9, 2017 HS	USATF Region 4 Junior Olympics	12:02.30	5	579
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	12:04.15	43	575
May 12, 2018 HS	FLYRA Middle School State Championship	12:09.06	9	563
June 17, 2018 HS	USATF Florida Association Track & Field Championships	12:19.59	3	538

3000m_cc

637

Points

11:39.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2018 HS	FLYRA MS State Cross Country Championships	11:39.09	16	637
Oct. 21, 2017 HS	Destin MS Invitational	11:54.13	2	599
Oct. 7, 2017 HS	FSU Invitational (Pre-State)	11:54.50	2	598
Oct. 28, 2017 HS	FLYRA MS Cross Country Championships	11:59.08	27	587
Oct. 22, 2016 HS	Destin MS Invitational	12:24.18	11	528
Oct. 8, 2016 HS	FSU Invitational (Pre-State)	14:16.60	22	299

3200m

842

Points

11:07.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2022 HS	Athens Last Chance	11:07.37	1	842
April 8, 2022 HS	Cape Fear Relays	11:15.69	1	819
March 1, 2023 HS	NCRunners Eastern Tour at Franklinton	11:16.13	1	818
March 20, 2022 HS	Adidas Track Nationals	11:17.49	5	815
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	11:22.64	1	801
April 16, 2022 HS	Panther Invitational	11:27.97	1	787
May 3, 2023 HS	Athens Last Chance	11:28.52	1	785
May 28, 2022 HS	RunningLane Track Championships	11:30.25	9	781
Jan. 29, 2022 HS	Mondo Elite HS Invitational	11:34.73	1	769
March 27, 2021 HS	New Balance Dash for Doobie 3200	11:41.52	54	752
Feb. 22, 2020 HS	16th Annual Jesse Forbes HS Invitational	11:47.41	2	737
March 7, 2020 HS	Seahawks Invitational	11:51.64	2	726
Jan. 24, 2021 HS	Magic City Elite Distance Meet	12:01.31	5	702
Jan. 11, 2020 HS	LSU HS Classic	12:02.96	1	698
Feb. 15, 2020 HS	Seahawks Open	12:08.72	2	684
March 2, 2018 HS	Big Bend Middle School Showdown	12:11.09	1	678
Feb. 22, 2019 HS	Jesse Forbes Middle School Invitational	12:26.51	1	641
Feb. 29, 2020 HS	Ft. Walton Beach Viking Relays	12:48.29	2	590
Feb. 24, 2017 HS	Jesse Forbes Middle School Invitational	12:57.61	1	569

4000m_cc

557

Points

16:42.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	USATF Florida Association Junior Olympic XC Championships	16:42.46	5	557

5000m

812

Points

18:17.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	Nike Indoor Nationals	18:17.41	9	812
March 19, 2023 HS	Adidas Track Nationals	18:37.21	2	780
Feb. 17, 2023 HS	JDL DMR Invitational	18:48.85	2	762

5000m_cc

798

Points

18:26.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	18:26.50	1	798
Oct. 1, 2022 HS	Alexander / Asics Invitational	18:46.21	15	766
Sept. 17, 2022 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	19:16.70	12	719
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	19:20.96	18	712
Oct. 3, 2020 HS	Pace Patriot Invitational	19:25.24	4	706
Oct. 17, 2020 HS	Panhandle Cross Country Championship	19:47.80	3	672
Nov. 9, 2019 HS	FHSAA Cross Country State Finals	19:58.73	39	656
Oct. 5, 2019 HS	New World Fall Spectacular	20:06.59	12	645
Nov. 6, 2020 HS	FHSAA 2A Region 1	20:10.40	8	639
Oct. 24, 2019 HS	FHSAA 2A District 1	20:27.00	1	616
Sept. 26, 2020 HS	Katie Caples Invitational	20:33.00	33	607
Oct. 12, 2019 HS	2nd Annual B3R Sports Invitational	20:40.86	1	596
Sept. 19, 2020 HS	12th Alligator Lake XC Invitational Presented by B3R Sports	20:52.40	9	580
Nov. 2, 2019 HS	FHSAA 2A Region 1	20:53.46	14	579
Sept. 28, 2019 HS	15th Annual J.D. Mac XC Invitational	21:03.94	2	565
Sept. 7, 2019 HS	St. John Paul II Panther Invite	21:09.90	1	557
Sept. 14, 2019 HS	Red Hills Cross Country Invitational	21:13.50	8	552
Nov. 15, 2020 HS	FHSAA Cross Country State Finals	21:19.90	50	543
Aug. 31, 2019 HS	2019 Big Bend Cross Country Invitational	21:29.60	18	531
Oct. 28, 2020 HS	FHSAA 2A District 1	21:33.90	1	525

6000m_cc

749

Points

23:21.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	Virginia Tech Alumni Invitational	23:21.20	26	749

mile

805

Points

5:17.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2022 HS	Adidas Track Nationals	5:17.20	10	805
Jan. 13, 2024 HS	Virginia Tech Invitational	5:17.96	18	800
Feb. 19, 2022 HS	Gamecock Indoor Challenge Series Finale	5:23.02	3	769
Dec. 15, 2018 HS	USATF Galleria Games - Track Clubs Welcome	5:53.93	2	595
Jan. 19, 2019 HS	Texas Tech Under Armour High School Classic	5:56.72	13	581

Mile

Event Group

813

Points

5:13.95

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2022 HS	1600m	Carolina Distance Carnival	5:13.95	22	813
March 20, 2022 HS	Mile	Adidas Track Nationals	5:17.20	10	805
Jan. 13, 2024 HS	Mile	Virginia Tech Invitational	5:17.96	18	800
Feb. 19, 2022 HS	Mile	Gamecock Indoor Challenge Series Finale	5:23.02	3	769
March 3, 2017 HS	1500m	Emerald Coast Middle School Invitational	5:04.36	1	744
April 2, 2022 HS	1600m	3rd Annual Kathy McMillan Invitational	5:26.16	1	739
May 29, 2021 HS	1600m	NCRunners Twilight	5:27.25	42	733
May 1, 2021 HS	1500m	DMV Showcase	5:07.82	14	722
June 27, 2021 HS	1500m	2021 USATF National Youth Outdoor Championships	5:13.72	10	686
Aug. 9, 2020 HS	1500m	JAC Combined Events Championships	5:14.00	1	684
March 7, 2020 HS	1600m	Seahawks Invitational	5:36.59	2	679
March 31, 2018 HS	1500m	The Gainesville Striders Invite	5:22.88	1	632
Dec. 15, 2018 HS	Mile	USATF Galleria Games - Track Clubs Welcome	5:53.93	2	595
Jan. 5, 2019 HS	1600m	LSU HS Classic	5:53.79	1	585
Jan. 19, 2019 HS	Mile	Texas Tech Under Armour High School Classic	5:56.72	13	581
Feb. 24, 2017 HS	1600m	Jesse Forbes Middle School Invitational	6:08.17	5	512
May 13, 2017 HS	1500m	FLYRA Middle School State Championship	5:49.72	67	485

Distance

Event Group

842

Points

11:07.37

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2022 HS	3200m	Athens Last Chance	11:07.37	1	842
April 8, 2022 HS	3200m	Cape Fear Relays	11:15.69	1	819
March 1, 2023 HS	3200m	NCRunners Eastern Tour at Franklinton	11:16.13	1	818
March 20, 2022 HS	2Mile	Adidas Track Nationals	11:21.56	5	815
March 20, 2022 HS	3200m	Adidas Track Nationals	11:17.49	5	815
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	11:22.64	1	801
April 16, 2022 HS	3200m	Panther Invitational	11:27.97	1	787
May 3, 2023 HS	3200m	Athens Last Chance	11:28.52	1	785
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	11:33.10	33	785
May 28, 2022 HS	3200m	RunningLane Track Championships	11:30.25	9	781
March 13, 2022 HS	3000m	New Balance Nationals Indoor	10:45.53	32	781
Jan. 15, 2022 HS	2Mile	KYA HS Indoor Classic	11:34.89	5	780
Jan. 29, 2022 HS	3200m	Mondo Elite HS Invitational	11:34.73	1	769
June 27, 2021 HS	3000m	2021 USATF National Youth Outdoor Championships	10:54.09	4	757
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	11:41.52	54	752
May 22, 2021 HS	3000m	Tachyon Track and Field Games	10:58.44	11	745
Feb. 22, 2020 HS	3200m	16th Annual Jesse Forbes HS Invitational	11:47.41	2	737
March 7, 2020 HS	3200m	Seahawks Invitational	11:51.64	2	726
Feb. 1, 2020 HS	2Mile	Music City HS Indoor Invitational	11:58.40	13	720
Jan. 24, 2021 HS	3200m	Magic City Elite Distance Meet	12:01.31	5	702
Feb. 28, 2021 HS	2Mile	adidas Indoor Nationals hosted by Champion Speed	12:06.50	31	700
Jan. 11, 2020 HS	3200m	LSU HS Classic	12:02.96	1	698
Feb. 15, 2020 HS	3200m	Seahawks Open	12:08.72	2	684
March 2, 2018 HS	3200m	Big Bend Middle School Showdown	12:11.09	1	678
May 11, 2019 HS	3000m	FLYRA Middle School State Track & Field Championship	11:24.89	10	674
April 21, 2018 HS	3000m	FLYRA Panhandle Regional Middle School Qualifier	11:36.92	1	643
Feb. 22, 2019 HS	3200m	Jesse Forbes Middle School Invitational	12:26.51	1	641
May 13, 2017 HS	3000m	FLYRA Middle School State Championship	11:38.60	16	638
April 22, 2017 HS	3000m	FLYRA Panhandle Regional Middle School Qualifier	11:42.37	2	629
March 3, 2017 HS	3000m	Emerald Coast Middle School Invitational	11:57.69	1	591
Feb. 29, 2020 HS	3200m	Ft. Walton Beach Viking Relays	12:48.29	2	590
July 9, 2017 HS	3000m	USATF Region 4 Junior Olympics	12:02.30	5	579
July 30, 2017 HS	3000m	USATF National Junior Olympic Track & Field Championships	12:04.15	43	575
Feb. 24, 2017 HS	3200m	Jesse Forbes Middle School Invitational	12:57.61	1	569
May 12, 2018 HS	3000m	FLYRA Middle School State Championship	12:09.06	9	563
June 17, 2018 HS	3000m	USATF Florida Association Track & Field Championships	12:19.59	3	538

Cross Country

Event Group

798

Points

18:26.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	18:26.50	1	798
Oct. 1, 2022 HS	5K XC	Alexander / Asics Invitational	18:46.21	15	766
Sept. 15, 2023 HS	6000mCC	Virginia Tech Alumni Invitational	23:21.20	26	749
Sept. 17, 2022 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	19:16.70	12	719
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	19:20.96	18	712
Oct. 3, 2020 HS	5K XC	Pace Patriot Invitational	19:25.24	4	706
Oct. 17, 2020 HS	5K XC	Panhandle Cross Country Championship	19:47.80	3	672
Nov. 9, 2019 HS	5K XC	FHSAA Cross Country State Finals	19:58.73	39	656
Oct. 5, 2019 HS	5K XC	New World Fall Spectacular	20:06.59	12	645
Nov. 6, 2020 HS	5K XC	FHSAA 2A Region 1	20:10.40	8	639
Oct. 27, 2018 HS	3000mCC	FLYRA MS State Cross Country Championships	11:39.09	16	637
Oct. 24, 2019 HS	5K XC	FHSAA 2A District 1	20:27.00	1	616
Sept. 26, 2020 HS	5K XC	Katie Caples Invitational	20:33.00	33	607
Oct. 21, 2017 HS	3000mCC	Destin MS Invitational	11:54.13	2	599
Oct. 7, 2017 HS	3000mCC	FSU Invitational (Pre-State)	11:54.50	2	598
Oct. 12, 2019 HS	5K XC	2nd Annual B3R Sports Invitational	20:40.86	1	596
Oct. 28, 2017 HS	3000mCC	FLYRA MS Cross Country Championships	11:59.08	27	587
Oct. 16, 2018 HS	2MileCC	Okaloosa Middle School Conference Championship Meet	12:54.70	1	587
Sept. 19, 2020 HS	5K XC	12th Alligator Lake XC Invitational Presented by B3R Sports	20:52.40	9	580
Nov. 2, 2019 HS	5K XC	FHSAA 2A Region 1	20:53.46	14	579
Sept. 28, 2019 HS	5K XC	15th Annual J.D. Mac XC Invitational	21:03.94	2	565
Sept. 7, 2019 HS	5K XC	St. John Paul II Panther Invite	21:09.90	1	557
Nov. 18, 2017 HS	4000mCC	USATF Florida Association Junior Olympic XC Championships	16:42.46	5	557
Sept. 14, 2019 HS	5K XC	Red Hills Cross Country Invitational	21:13.50	8	552
Nov. 15, 2020 HS	5K XC	FHSAA Cross Country State Finals	21:19.90	50	543
Aug. 31, 2019 HS	5K XC	2019 Big Bend Cross Country Invitational	21:29.60	18	531
Sept. 1, 2018 HS	2MileCC	2018 Big Bend Cross Country Invitational	13:20.50	2	530
Oct. 22, 2016 HS	3000mCC	Destin MS Invitational	12:24.18	11	528
Oct. 28, 2020 HS	5K XC	FHSAA 2A District 1	21:33.90	1	525
Oct. 18, 2016 HS	2MileCC	Okaloosa County MS XC Championship	14:54.10	11	349
Oct. 8, 2016 HS	3000mCC	FSU Invitational (Pre-State)	14:16.60	22	299

Long-Distance

Event Group

812

Points

18:17.41

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 12, 2023 HS	5000m	Nike Indoor Nationals	18:17.41	9	812
March 19, 2023 HS	5000m	Adidas Track Nationals	18:37.21	2	780
Feb. 17, 2023 HS	5000m	JDL DMR Invitational	18:48.85	2	762

Season Bests

Distance event group

3200m 2020 · 16th Annual…

11:47.41 737 pts

3000m 2021 · 2021 USATF …

10:54.09 757 pts

3200m 2022 · Athens Last…

11:07.37 842 pts

3200m 2023 · NCRunners E…

11:16.13 818 pts

Mile event group

1600m 2020 · Seahawks In…

5:36.59 679 pts

1600m 2021 · NCRunners T…

5:27.25 733 pts

1600m 2022 · Carolina Di…

5:13.95 813 pts

Long-Distance event group

5000m 2023 · Nike Indoor…

18:17.41 812 pts

Cross Country event group

5000m 2019 · FHSAA Cross…

19:58.73 656 pts

5000m 2020 · Pace Patrio…

19:25.24 706 pts

5000m 2021 · Garmin Runn…

18:26.50 798 pts

5000m 2022 · Alexander /…

18:46.21 766 pts

Ava Flaherty

Ava Flaherty

Ava Flaherty

Ava Flaherty

Ava Flaherty

Ava Flaherty

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2mile

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3000m

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4000m_cc

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