Ava Capone

Deer Park • 2023 • NY

Youth

1500m

762

5:01.60

3000m

738

11:00.90

Mile

697

5:35.33

1600m

668

5:38.60

Peak: 932 • 1.01x • 1 groups

Ava Capone

Deer Park • 2023 • NY

943

2000mSC

932

7:05.60

3000m

801

10:38.17

800m

796

2:22.42

5K XC

640

20:09.80

Peak: 932 • 1.01x • 1 groups

Ava Capone

Deer Park • 2023 • NY

N/A

3000mSC

840

11:53.34

Mile

702

5:34.59

4000mCC

551

16:45.90

1500m

695

5:12.25

Peak: 932 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#610

Nation

#37

State

Wins Against

Max: 1250

1500m

853

Points

4:47.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Bulldog Invite	4:47.74	2	853
May 24, 2022 HS	Section XI County "A" Championships	4:52.15	3	823
June 18, 2021 HS	Suffolk County Sectional Champs	4:52.33	4	822
April 30, 2022 HS	Bob Pratt Invitational - Smithtown	4:53.97	2	811
June 24, 2021 HS	Long Island Meet Of Champions	4:54.25	2	809
Feb. 26, 2022 HS	Long Island Elite Meet	4:56.68	2	793
May 8, 2021 HS	Section 11 Best Of Season Duals	4:58.74	16	780
Feb. 6, 2022 HS	Section XI Girls Small School Championships	4:59.91	5	772
Feb. 14, 2022 HS	Section XI State Qualifier Meet	5:00.03	8	772
May 23, 2019 HS	Section 11 Division Champs	5:01.60	5	762
Dec. 15, 2019 HS	Section 11 Cross Over B	5:02.23	2	758
Dec. 26, 2022 HS	North Shore HS Invitational	5:02.43	8	756
Jan. 21, 2022 HS	Section 11 League 3 Champs	5:03.28	2	751
Jan. 12, 2020 HS	Section 11 Jim Howard	5:03.89	2	747
Dec. 20, 2019 HS	Coach Saint Invitational	5:04.01	7	746
Feb. 17, 2023 HS	Section XI State Qualifier Meet	5:04.43	9	744
Dec. 6, 2019 HS	North Shore High School Season Opener	5:05.07	9	740
April 19, 2022 HS	Deer Park Invitational	5:05.30	1	738
June 8, 2021 HS	Section 11 Division 2 Girls	5:05.74	4	735
June 1, 2019 HS	Section 11 State Qualifier	5:07.28	19	726
Jan. 9, 2022 HS	Section 11 Girls Crossover E	5:08.43	2	719
Feb. 25, 2023 HS	Long Island Elite Meet	5:08.64	9	717
April 15, 2023 HS	Suffolk Coaches Girls Invitational	5:10.74	8	704
Feb. 29, 2020 HS	Long Island Elite Meet	5:11.11	14	702
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	5:12.25	181	695
Dec. 11, 2022 HS	Section XI Girls Crossover B	5:12.59	5	693
March 10, 2019 HS	New Balance Nationals Indoor	5:12.91	15	691
Jan. 6, 2022 HS	Section 11 Jim Howard (Small Schools)	5:13.24	7	689
March 9, 2021 HS	Season 11 Best Of Season	5:14.00	7	684
Dec. 2, 2022 HS	North Shore HS Season Opener	5:14.35	5	682
May 10, 2019 HS	Don Bohlinger Invitational	5:16.09	7	672
Jan. 28, 2023 HS	Section XI Art Mitchell Small School Meet	5:16.17	10	671
May 15, 2019 HS	Longwood Frosh/Soph Champs	5:19.03	6	654
Feb. 23, 2019 HS	Long Island Elite Meet	5:19.89	5	649
Dec. 13, 2018 HS	Section 11 Cross Over B	5:20.64	7	645
Dec. 23, 2018 HS	Section 11 Crossover D	5:21.62	9	639
April 23, 2019 HS	Deer Park Invite	5:21.83	3	638
April 28, 2019 HS	Westhampton Beach Invitational	5:23.29	6	629
Feb. 3, 2019 HS	Section 11 County Champs	5:26.79	15	609
Jan. 20, 2019 HS	Section 11 League Champs	5:27.26	9	606
Jan. 6, 2019 HS	Section 11 Art Mitchell	5:27.94	5	603
Dec. 9, 2018 HS	Section 11 Cross Over A	5:35.22	5	562

1600m

778

Points

5:19.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	5:19.61	16	778
Jan. 16, 2022 HS	Stanner Games	5:22.62	2	760
Dec. 30, 2019 HS	Len Pietrewicz Invitational	5:23.80	2	753
Jan. 15, 2023 HS	Stanner Games	5:31.58	8	708
Jan. 16, 2019 HS	The Armory Frosh / Novice Meet	5:38.60	3	668

2mile

773

Points

11:37.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	Nike Indoor Nationals	11:37.61	25	773
Dec. 27, 2021 HS	The Ocean Breeze Holiday Festival	11:42.51	8	761

2000msc

932

Points

7:05.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2022 HS	Section XI State Qualifier	7:05.60	3	932
June 19, 2022 HS	adidas Outdoor Nationals	7:11.79	2	910
May 7, 2023 HS	51st Saint Anthony's Invitational	7:21.25	3	876
May 23, 2023 HS	Section XI County "A" Championships	7:22.37	2	872
May 17, 2022 HS	Suffolk County Last Chance Steeplechase Meet	7:23.70	1	867
May 24, 2022 HS	Section XI County "A" Championships	7:28.71	3	849
April 22, 2023 HS	Joe Brandi Relays	7:38.03	4	817
May 13, 2023 HS	Glenn D. Loucks Games	7:38.53	11	815
June 18, 2023 HS	New Balance Nationals Outdoor	7:40.50	35	808
April 9, 2022 HS	Port Jeff Steeplefest	7:44.20	1	796
April 12, 2023 HS	Port Jeff Steeple Fest Plus	7:46.92	6	786

3000m

801

Points

10:38.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2022 HS	Section XI Girls Small School Championships	10:38.17	2	801
Feb. 14, 2022 HS	Section XI State Qualifier Meet	10:38.58	5	800
Feb. 10, 2020 HS	Section 11 State Qualifier	10:40.97	7	793
Feb. 2, 2020 HS	Section 11 County Champs	10:47.27	4	776
April 19, 2022 HS	Deer Park Invitational	10:50.44	1	767
Jan. 18, 2020 HS	Section 11 Girls League Championships	10:51.35	4	764
Jan. 5, 2020 HS	Ocean Breeze Freedom Games	10:51.97	10	763
May 8, 2021 HS	Section 11 Best Of Season Duals	10:56.85	11	749
May 15, 2021 HS	Don Bohlinger Invitational	10:56.86	2	749
May 23, 2019 HS	Section 11 Division Champs	11:00.90	6	738
June 8, 2021 HS	Section 11 Division 2 Girls	11:02.78	4	733
May 15, 2019 HS	Longwood Frosh/Soph Champs	11:12.41	4	707
June 1, 2019 HS	Section 11 State Qualifier	11:12.61	14	706
April 8, 2023 HS	Deer Park Invitational	11:13.00	2	705
Dec. 19, 2021 HS	Section 11 Girls Crossover C	11:13.52	2	704
March 9, 2021 HS	Season 11 Best Of Season	11:15.00	3	700
Jan. 6, 2022 HS	Section 11 Jim Howard (Small Schools)	11:22.74	9	679
Jan. 12, 2020 HS	Section 11 Jim Howard	11:33.76	6	651
April 28, 2019 HS	Westhampton Beach Invitational	11:45.04	7	622
April 23, 2019 HS	Deer Park Invite	11:46.15	2	619
Jan. 5, 2023 HS	Section 11 Jim Howard (Small Schools)	11:46.92	9	617
Dec. 11, 2022 HS	Section XI Girls Crossover B	11:50.56	4	608

3000msc

840

Points

11:53.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2025 HS	Bison Outdoor Classic	11:53.34	52	840

3200m

762

Points

11:37.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	Nike Indoor Nationals	11:37.61	25	762

4000m_cc

556

Points

16:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	16:43.00	15	556
Aug. 29, 2025 HS	Temple Owls XC invitational	16:45.90	52	551

5000m_cc

640

Points

20:09.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2021 HS	The Ocean Breeze Edward J.J. Bowes Invitational	20:09.80	8	640
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	20:13.00	7	636
Nov. 5, 2021 HS	Section 11 Championships	20:44.74	12	591
Oct. 1, 2021 HS	St. Anthony's Invitational	21:23.70	12	538
Oct. 28, 2021 HS	Section XI Division Championships	21:25.10	29	537
Sept. 17, 2022 HS	Bob Pratt Invitational	21:55.22	11	498
Nov. 4, 2022 HS	Section 11 Championships	22:05.37	39	485
Sept. 11, 2021 HS	Jim Smith Invitational	23:33.05	13	381

6000m_cc

528

Points

26:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	MAAC Cross Country Championships	26:37.00	95	528

800m

796

Points

2:22.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Glenn D. Loucks Games	2:22.42	30	796
May 8, 2021 HS	Section 11 Best Of Season Duals	2:27.24	18	726

mile

762

Points

5:24.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 20, 2019 HS	Coach Saint Invitational	5:24.19	7	762
Dec. 16, 2022 HS	Coach Saint Invitational	5:30.88	5	723
Feb. 23, 2025 HS	MAAC Indoor Track & Field Championships	5:34.59	32	702
March 10, 2019 HS	New Balance Nationals Indoor	5:35.33	15	697
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	5:36.65	187	690
Jan. 18, 2025 HS	Quaker Invitational	5:37.79	28	683
Feb. 15, 2019 HS	North Shore High School Pre-National Invitational	5:38.61	15	679
Jan. 11, 2025 HS	Penn Select	5:40.97	29	666
Dec. 14, 2018 HS	Coach Saint Invitational	5:46.31	15	636

Mile

Event Group

853

Points

4:47.74

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	1500m	Bulldog Invite	4:47.74	2	853
May 24, 2022 HS	1500m	Section XI County "A" Championships	4:52.15	3	823
June 18, 2021 HS	1500m	Suffolk County Sectional Champs	4:52.33	4	822
April 30, 2022 HS	1500m	Bob Pratt Invitational - Smithtown	4:53.97	2	811
June 24, 2021 HS	1500m	Long Island Meet Of Champions	4:54.25	2	809
Feb. 26, 2022 HS	1500m	Long Island Elite Meet	4:56.68	2	793
May 8, 2021 HS	1500m	Section 11 Best Of Season Duals	4:58.74	16	780
Jan. 8, 2023 HS	1600m	Ocean Breeze Freedom Games	5:19.61	16	778
Feb. 6, 2022 HS	1500m	Section XI Girls Small School Championships	4:59.91	5	772
Feb. 14, 2022 HS	1500m	Section XI State Qualifier Meet	5:00.03	8	772
Dec. 20, 2019 HS	Mile	Coach Saint Invitational	5:24.19	7	762
May 23, 2019 HS	1500m	Section 11 Division Champs	5:01.60	5	762
Jan. 16, 2022 HS	1600m	Stanner Games	5:22.62	2	760
Dec. 15, 2019 HS	1500m	Section 11 Cross Over B	5:02.23	2	758
Dec. 26, 2022 HS	1500m	North Shore HS Invitational	5:02.43	8	756
Dec. 30, 2019 HS	1600m	Len Pietrewicz Invitational	5:23.80	2	753
Jan. 21, 2022 HS	1500m	Section 11 League 3 Champs	5:03.28	2	751
Jan. 12, 2020 HS	1500m	Section 11 Jim Howard	5:03.89	2	747
Dec. 20, 2019 HS	1500m	Coach Saint Invitational	5:04.01	7	746
Feb. 17, 2023 HS	1500m	Section XI State Qualifier Meet	5:04.43	9	744
Dec. 6, 2019 HS	1500m	North Shore High School Season Opener	5:05.07	9	740
April 19, 2022 HS	1500m	Deer Park Invitational	5:05.30	1	738
June 8, 2021 HS	1500m	Section 11 Division 2 Girls	5:05.74	4	735
June 1, 2019 HS	1500m	Section 11 State Qualifier	5:07.28	19	726
Dec. 16, 2022 HS	Mile	Coach Saint Invitational	5:30.88	5	723
Jan. 9, 2022 HS	1500m	Section 11 Girls Crossover E	5:08.43	2	719
Feb. 25, 2023 HS	1500m	Long Island Elite Meet	5:08.64	9	717
Jan. 15, 2023 HS	1600m	Stanner Games	5:31.58	8	708
April 15, 2023 HS	1500m	Suffolk Coaches Girls Invitational	5:10.74	8	704
Feb. 29, 2020 HS	1500m	Long Island Elite Meet	5:11.11	14	702
Feb. 23, 2025 HS	Mile	MAAC Indoor Track & Field Championships	5:34.59	32	702
March 10, 2019 HS	Mile	New Balance Nationals Indoor	5:35.33	15	697
Feb. 1, 2025 HS	1500m	Boston University John Thomas Terrier Classic	5:12.25	181	695
Dec. 11, 2022 HS	1500m	Section XI Girls Crossover B	5:12.59	5	693
March 10, 2019 HS	1500m	New Balance Nationals Indoor	5:12.91	15	691
Feb. 1, 2025 HS	Mile	Boston University John Thomas Terrier Classic	5:36.65	187	690
Jan. 6, 2022 HS	1500m	Section 11 Jim Howard (Small Schools)	5:13.24	7	689
March 9, 2021 HS	1500m	Season 11 Best Of Season	5:14.00	7	684
Jan. 18, 2025 HS	Mile	Quaker Invitational	5:37.79	28	683
Dec. 2, 2022 HS	1500m	North Shore HS Season Opener	5:14.35	5	682
Feb. 15, 2019 HS	Mile	North Shore High School Pre-National Invitational	5:38.61	15	679
May 10, 2019 HS	1500m	Don Bohlinger Invitational	5:16.09	7	672
Jan. 28, 2023 HS	1500m	Section XI Art Mitchell Small School Meet	5:16.17	10	671
Jan. 16, 2019 HS	1600m	The Armory Frosh / Novice Meet	5:38.60	3	668
Jan. 11, 2025 HS	Mile	Penn Select	5:40.97	29	666
May 15, 2019 HS	1500m	Longwood Frosh/Soph Champs	5:19.03	6	654
Feb. 23, 2019 HS	1500m	Long Island Elite Meet	5:19.89	5	649
Dec. 13, 2018 HS	1500m	Section 11 Cross Over B	5:20.64	7	645
Dec. 23, 2018 HS	1500m	Section 11 Crossover D	5:21.62	9	639
April 23, 2019 HS	1500m	Deer Park Invite	5:21.83	3	638
Dec. 14, 2018 HS	Mile	Coach Saint Invitational	5:46.31	15	636
April 28, 2019 HS	1500m	Westhampton Beach Invitational	5:23.29	6	629
Feb. 3, 2019 HS	1500m	Section 11 County Champs	5:26.79	15	609
Jan. 20, 2019 HS	1500m	Section 11 League Champs	5:27.26	9	606
Jan. 6, 2019 HS	1500m	Section 11 Art Mitchell	5:27.94	5	603
Dec. 9, 2018 HS	1500m	Section 11 Cross Over A	5:35.22	5	562

Distance

Event Group

801

Points

10:38.17

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2022 HS	3000m	Section XI Girls Small School Championships	10:38.17	2	801
Feb. 14, 2022 HS	3000m	Section XI State Qualifier Meet	10:38.58	5	800
Feb. 10, 2020 HS	3000m	Section 11 State Qualifier	10:40.97	7	793
Feb. 2, 2020 HS	3000m	Section 11 County Champs	10:47.27	4	776
March 13, 2022 HS	2Mile	Nike Indoor Nationals	11:37.61	25	773
April 19, 2022 HS	3000m	Deer Park Invitational	10:50.44	1	767
Jan. 18, 2020 HS	3000m	Section 11 Girls League Championships	10:51.35	4	764
Jan. 5, 2020 HS	3000m	Ocean Breeze Freedom Games	10:51.97	10	763
March 13, 2022 HS	3200m	Nike Indoor Nationals	11:37.61	25	762
Dec. 27, 2021 HS	2Mile	The Ocean Breeze Holiday Festival	11:42.51	8	761
May 8, 2021 HS	3000m	Section 11 Best Of Season Duals	10:56.85	11	749
May 15, 2021 HS	3000m	Don Bohlinger Invitational	10:56.86	2	749
May 23, 2019 HS	3000m	Section 11 Division Champs	11:00.90	6	738
June 8, 2021 HS	3000m	Section 11 Division 2 Girls	11:02.78	4	733
May 15, 2019 HS	3000m	Longwood Frosh/Soph Champs	11:12.41	4	707
June 1, 2019 HS	3000m	Section 11 State Qualifier	11:12.61	14	706
April 8, 2023 HS	3000m	Deer Park Invitational	11:13.00	2	705
Dec. 19, 2021 HS	3000m	Section 11 Girls Crossover C	11:13.52	2	704
March 9, 2021 HS	3000m	Season 11 Best Of Season	11:15.00	3	700
Jan. 6, 2022 HS	3000m	Section 11 Jim Howard (Small Schools)	11:22.74	9	679
Jan. 12, 2020 HS	3000m	Section 11 Jim Howard	11:33.76	6	651
April 28, 2019 HS	3000m	Westhampton Beach Invitational	11:45.04	7	622
April 23, 2019 HS	3000m	Deer Park Invite	11:46.15	2	619
Jan. 5, 2023 HS	3000m	Section 11 Jim Howard (Small Schools)	11:46.92	9	617
Dec. 11, 2022 HS	3000m	Section XI Girls Crossover B	11:50.56	4	608

Steeple

Event Group

932

Points

7:05.60

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2022 HS	2000mSC	Section XI State Qualifier	7:05.60	3	932
June 19, 2022 HS	2000mSC	adidas Outdoor Nationals	7:11.79	2	910
May 7, 2023 HS	2000mSC	51st Saint Anthony's Invitational	7:21.25	3	876
May 23, 2023 HS	2000mSC	Section XI County "A" Championships	7:22.37	2	872
May 17, 2022 HS	2000mSC	Suffolk County Last Chance Steeplechase Meet	7:23.70	1	867
May 24, 2022 HS	2000mSC	Section XI County "A" Championships	7:28.71	3	849
April 14, 2025 HS	3000mSC	Bison Outdoor Classic	11:53.34	52	840
April 22, 2023 HS	2000mSC	Joe Brandi Relays	7:38.03	4	817
May 13, 2023 HS	2000mSC	Glenn D. Loucks Games	7:38.53	11	815
June 18, 2023 HS	2000mSC	New Balance Nationals Outdoor	7:40.50	35	808
April 9, 2022 HS	2000mSC	Port Jeff Steeplefest	7:44.20	1	796
April 12, 2023 HS	2000mSC	Port Jeff Steeple Fest Plus	7:46.92	6	786

Cross Country

Event Group

640

Points

20:09.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 23, 2021 HS	5K XC	The Ocean Breeze Edward J.J. Bowes Invitational	20:09.80	8	640
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	20:13.00	7	636
Nov. 5, 2021 HS	5K XC	Section 11 Championships	20:44.74	12	591
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:43.00	15	556
Aug. 29, 2025 HS	4000mCC	Temple Owls XC invitational	16:45.90	52	551
Oct. 1, 2021 HS	5K XC	St. Anthony's Invitational	21:23.70	12	538
Oct. 28, 2021 HS	5K XC	Section XI Division Championships	21:25.10	29	537
Oct. 28, 2023 HS	6000mCC	MAAC Cross Country Championships	26:37.00	95	528
Sept. 17, 2022 HS	5K XC	Bob Pratt Invitational	21:55.22	11	498
Nov. 4, 2022 HS	5K XC	Section 11 Championships	22:05.37	39	485
Sept. 11, 2021 HS	5K XC	Jim Smith Invitational	23:33.05	13	381

Mid-D

Event Group

796

Points

2:22.42

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	800m	Glenn D. Loucks Games	2:22.42	30	796
May 8, 2021 HS	800m	Section 11 Best Of Season Duals	2:27.24	18	726

Season Bests

Steeple event group

2000mSC 2022 · Section XI …

7:05.60 932 pts

2000mSC 2023 · 51st Saint …

7:21.25 876 pts

Mile event group

Mile 2019 · Coach Saint…

5:24.19 762 pts

1500m 2021 · Suffolk Cou…

4:52.33 822 pts

1500m 2022 · Bulldog Inv…

4:47.74 853 pts

1600m 2023 · Ocean Breez…

5:19.61 778 pts

Distance event group

3000m 2020 · Section 11 …

10:40.97 793 pts

3000m 2021 · Section 11 …

10:56.85 749 pts

3000m 2022 · Section XI …

10:38.17 801 pts

3000m 2023 · Deer Park I…

11:13.00 705 pts

Mid-D event group

800m 2021 · Section 11 …

2:27.24 726 pts

800m 2022 · Glenn D. Lo…

2:22.42 796 pts

Cross Country event group

5000m 2021 · The Ocean B…

20:09.80 640 pts

5000m 2022 · Ocean State…

20:13.00 636 pts

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