Performance Dashboard
Athlete analytics & progression tracking
10000m
990
Points
34:55.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Big East Championship | 34:55.11 | 3 | 990 |
1000m
936
Points
2:53.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | Big East Conference Championships | 2:53.47 | 4 | 936 |
| Jan. 10, 2015 | Father Diamond Invitational | 2:54.70 | 7 | 921 |
| Jan. 17, 2015 | Nittany Lion Challenge | 2:56.19 | 4 | 904 |
1500m
963
Points
4:31.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 4:31.94 | 10 | 963 |
| May 1, 2015 | Jim Kehoe Twilight | 4:34.10 | 7 | 947 |
| April 20, 2018 | Virginia Challenge | 4:35.10 | 10 | 940 |
| April 11, 2015 | Mason Spring Invitational | 4:36.22 | 15 | 932 |
| May 31, 2014 | Essex HS Track and Field Invitational | 4:39.95 | 1 | 906 |
| June 1, 2013 | Vermont Division 1 State Meet | 4:40.72 | 1 | 901 |
| April 6, 2018 | Virginia Quad | 4:43.69 | 7 | 880 |
| April 30, 2014 | North Country Meet | 4:44.00 | 1 | 878 |
| May 28, 2013 | Essex Invitational | 4:45.76 | 1 | 866 |
| May 10, 2014 | Burlington Invitational | 4:46.65 | 1 | 860 |
| June 7, 2014 | Vermont State Championship - D1 | 4:47.24 | 1 | 856 |
| May 4, 2013 | Burlington Invitational | 4:48.81 | 1 | 845 |
| June 2, 2012 | Vermont Division 1 State Meet | 4:58.30 | 3 | 783 |
| May 15, 2012 | CVU, St.Johnsbury @ Burlington | 4:59.27 | 2 | 777 |
| April 25, 2012 | Vacation Meet @ Essex | 5:11.16 | 1 | 702 |
1600m
882
Points
5:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | New England Championship | 5:03.09 | 6 | 882 |
| May 3, 2014 | Black Bear Invitational | 5:06.48 | 2 | 860 |
| May 18, 2013 | Hanover Invitational | 5:06.50 | 1 | 860 |
3000m
994
Points
9:34.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 9:34.22 | 4 | 994 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 9:34.27 | 12 | 994 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:36.78 | 25 | 986 |
| Feb. 25, 2017 | Big East Conference Championships | 9:39.25 | 7 | 978 |
| Feb. 10, 2017 | Fastrack National Invite | 9:41.36 | 12 | 972 |
| Dec. 5, 2017 | Navy Women's Lid-Lifter | 9:43.99 | 1 | 963 |
| Jan. 14, 2017 | Nittany Lion Challenge | 9:44.02 | 3 | 963 |
| Jan. 27, 2018 | Dr. Sander Invitational | 9:46.96 | 32 | 954 |
| Dec. 1, 2016 | Navy Lid Lifter | 9:46.98 | 2 | 954 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 9:49.38 | 19 | 947 |
| May 31, 2014 | Essex HS Track and Field Invitational | 9:55.53 | 1 | 928 |
| May 14, 2014 | Burlington Triangular | 10:06.40 | 1 | 895 |
| June 7, 2014 | Vermont State Championship - D1 | 10:23.61 | 1 | 844 |
3000msc
1041
Points
10:23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Big East Championship | 10:23.12 | 2 | 1041 |
| April 29, 2017 | The Penn Relays Carnival | 10:25.95 | 9 | 1034 |
| March 31, 2018 | Stanford Invitational | 10:32.62 | 12 | 1018 |
| April 22, 2017 | Virginia Challenge | 10:33.74 | 5 | 1016 |
| April 28, 2018 | The Penn Relays Carnival | 10:35.16 | 10 | 1013 |
| May 12, 2018 | Big East Championship | 10:46.78 | 6 | 986 |
| May 27, 2017 | NCAA Division I East Preliminary | 10:49.53 | 15 | 980 |
3200m
929
Points
10:36.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | New England Championship | 10:36.16 | 2 | 929 |
4000m_cc
819
Points
14:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:23.10 | 2 | 819 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 14:59.29 | 1 | 746 |
5000m
995
Points
16:30.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 16:30.34 | 6 | 995 |
| Feb. 27, 2016 | Big East Conference Championships | 16:36.52 | 5 | 984 |
| Feb. 24, 2018 | Big East Conference Championships | 16:38.44 | 5 | 980 |
| May 14, 2016 | Big East Championship | 16:42.70 | 4 | 973 |
| April 1, 2017 | Stanford Invitational | 16:51.13 | 13 | 958 |
| April 25, 2015 | The Penn Relays Carnival | 16:52.45 | 10 | 956 |
| May 28, 2016 | NCAA Division I East Preliminary | 17:10.48 | 20 | 924 |
| May 12, 2018 | Big East Championship | 17:19.74 | 10 | 908 |
| May 9, 2015 | Big East Championship | 17:20.18 | 5 | 908 |
5000m_cc
876
Points
17:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 17:39.00 | 23 | 876 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 17:41.10 | 32 | 872 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 17:42.90 | 21 | 869 |
| Nov. 9, 2013 | New England XC Championship | 17:48.30 | 3 | 860 |
| Sept. 28, 2013 | Manchester Invitational | 17:50.00 | 1 | 857 |
| Dec. 7, 2013 | Nike Cross Nationals | 17:56.90 | 16 | 846 |
| Sept. 22, 2012 | Manchester Invitational | 18:23.00 | 2 | 803 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:27.60 | 3 | 796 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 18:28.80 | 23 | 794 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 18:32.00 | 1 | 789 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 18:47.40 | 1 | 764 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:54.90 | 10 | 753 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 19:07.90 | 2 | 732 |
| Oct. 22, 2011 | NVAC Championship | 19:18.00 | 6 | 717 |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 19:22.60 | 2 | 710 |
| Nov. 10, 2012 | New England XC Championship | 19:22.68 | 8 | 710 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 19:38.34 | 2 | 686 |
| Nov. 12, 2011 | New England XC Championship | 19:42.00 | 56 | 681 |
| Sept. 17, 2011 | Burlington Invitational | 20:11.80 | 7 | 637 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:13.10 | 52 | 636 |
| Dec. 2, 2011 | Nike Cross Nationals | 20:31.00 | 167 | 610 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 20:55.50 | 7 | 576 |
| Oct. 15, 2010 | Mt. Mansfield Meet | 21:05.92 | 13 | 562 |
| Sept. 10, 2011 | Essex Invitational | 21:14.70 | 10 | 550 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 21:28.00 | 6 | 533 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 22:54.74 | 9 | 425 |
6000m_cc
1016
Points
20:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Big East Championship | 20:01.10 | 7 | 1016 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:28.40 | 16 | 977 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 20:58.40 | 33 | 935 |
| Oct. 28, 2017 | Big East Championship | 21:04.90 | 14 | 926 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:12.80 | 115 | 916 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 21:17.00 | 7 | 910 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:20.00 | 27 | 906 |
| Oct. 31, 2014 | Big East Championship | 21:28.70 | 15 | 894 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:33.60 | 112 | 888 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 21:37.30 | 25 | 883 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 21:42.00 | 10 | 876 |
| Oct. 28, 2016 | Big East Championship | 21:45.20 | 11 | 872 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:56.30 | 86 | 857 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 22:10.10 | 231 | 839 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:57.30 | 225 | 636 |
800m
941
Points
2:13.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | Vermont Division 1 State Meet | 2:13.06 | 1 | 941 |
| May 10, 2014 | Burlington Invitational | 2:16.21 | 1 | 891 |
| June 8, 2013 | New England Championship | 2:16.49 | 15 | 886 |
| May 18, 2013 | Hanover Invitational | 2:17.73 | 1 | 867 |
| May 3, 2014 | Black Bear Invitational | 2:17.76 | 3 | 867 |
| May 6, 2014 | Milton Meet | 2:18.65 | 1 | 853 |
| May 28, 2013 | Essex Invitational | 2:19.26 | 4 | 844 |
| June 7, 2014 | Vermont State Championship - D1 | 2:20.91 | 1 | 819 |
| May 19, 2012 | Hanover Invitational | 2:23.15 | 1 | 785 |
| May 26, 2012 | Essex Invitational | 2:24.30 | 2 | 769 |
| May 2, 2012 | BHS, CVU, Middlebury @ Essex | 2:24.58 | 2 | 765 |
| June 2, 2012 | Vermont Division 1 State Meet | 2:26.20 | 5 | 741 |
| June 4, 2011 | Vermont Division I State Meet | 2:26.77 | 9 | 733 |
| June 9, 2012 | New England Championship | 2:27.18 | 26 | 727 |
lj
1
Points
10-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2012 | Vacation Meet @ Essex | 10-0 | 17 | 1 |
| May 15, 2012 | CVU, St.Johnsbury @ Burlington | 12-6.25 | 6 | 1 |
| May 2, 2012 | BHS, CVU, Middlebury @ Essex | 12-10.25 | 14 | 1 |
mile
964
Points
4:52.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Nittany Lion Challenge | 4:52.38 | 5 | 964 |
| Jan. 28, 2017 | Penn State National | 4:52.39 | 4 | 964 |
| Jan. 10, 2015 | Father Diamond Invitational | 4:53.91 | 4 | 953 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:54.94 | 29 | 947 |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:59.64 | 7 | 916 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2012 | Vacation Meet @ Essex | 6-0 | 8 | 1 |
Long-Distance
Event Group
995
Points
16:30.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 5000m | Virginia Challenge | 16:30.34 | 6 | 995 |
| May 14, 2016 | 10000m | Big East Championship | 34:55.11 | 3 | 990 |
| Feb. 27, 2016 | 5000m | Big East Conference Championships | 16:36.52 | 5 | 984 |
| Feb. 24, 2018 | 5000m | Big East Conference Championships | 16:38.44 | 5 | 980 |
| May 14, 2016 | 5000m | Big East Championship | 16:42.70 | 4 | 973 |
Mid-D
Event Group
941
Points
2:13.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 800m | Vermont Division 1 State Meet | 2:13.06 | 1 | 941 |
| March 1, 2015 | 1000m | Big East Conference Championships | 2:53.47 | 4 | 936 |
| Jan. 10, 2015 | 1000m | Father Diamond Invitational | 2:54.70 | 7 | 921 |
| Jan. 17, 2015 | 1000m | Nittany Lion Challenge | 2:56.19 | 4 | 904 |
| May 10, 2014 | 800m | Burlington Invitational | 2:16.21 | 1 | 891 |
Mile
Event Group
964
Points
4:52.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Mile | Nittany Lion Challenge | 4:52.38 | 5 | 964 |
| Jan. 28, 2017 | Mile | Penn State National | 4:52.39 | 4 | 964 |
| March 24, 2017 | 1500m | adidas Raleigh Relays | 4:31.94 | 10 | 963 |
| Jan. 10, 2015 | Mile | Father Diamond Invitational | 4:53.91 | 4 | 953 |
| May 1, 2015 | 1500m | Jim Kehoe Twilight | 4:34.10 | 7 | 947 |
Distance
Event Group
994
Points
9:34.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Penn State National | 9:34.22 | 4 | 994 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 9:34.27 | 12 | 994 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 9:36.78 | 25 | 986 |
| Feb. 25, 2017 | 3000m | Big East Conference Championships | 9:39.25 | 7 | 978 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 9:41.36 | 12 | 972 |
Steeple
Event Group
1041
Points
10:23.12
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3000mSC | Big East Championship | 10:23.12 | 2 | 1041 |
| April 29, 2017 | 3000mSC | The Penn Relays Carnival | 10:25.95 | 9 | 1034 |
| March 31, 2018 | 3000mSC | Stanford Invitational | 10:32.62 | 12 | 1018 |
| April 22, 2017 | 3000mSC | Virginia Challenge | 10:33.74 | 5 | 1016 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 10:35.16 | 10 | 1013 |
Cross Country
Event Group
1016
Points
20:01.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Big East Championship | 20:01.10 | 7 | 1016 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:28.40 | 16 | 977 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:58.40 | 33 | 935 |
| Oct. 28, 2017 | 6000mCC | Big East Championship | 21:04.90 | 14 | 926 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:12.80 | 115 | 916 |
Jump
Event Group
1
Points
10-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2012 | LJ | Vacation Meet @ Essex | 10-0 | 17 | 1 |
| May 15, 2012 | LJ | CVU, St.Johnsbury @ Burlington | 12-6.25 | 6 | 1 |
| May 2, 2012 | LJ | BHS, CVU, Middlebury @ Essex | 12-10.25 | 14 | 1 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2012 | PV | Vacation Meet @ Essex | 6-0 | 8 | 1 |
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