Performance Dashboard
Athlete analytics & progression tracking
100m
1034
Points
10.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2023 | USATF Outdoor Championships | 10.52 | 1 | 1034 |
| April 15, 2023 | 63rd Mt. SAC Relays | 10.60 | 6 | 1008 |
| April 16, 2022 | 62nd Mt. SAC Relays | 10.65 | 3 | 993 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 10.68 | 5 | 983 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 10.81 | 3 | 943 |
| June 12, 2021 | NCAA Div. I Outdoor Championships | 10.81 | 3 | 943 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 10.82 | 4 | 940 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 10.83 | 7 | 937 |
| June 11, 2022 | NCAA Div. I Outdoor Championships | 10.83 | 2 | 937 |
1000m
809
Points
2:32.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 2:32.64 | 1 | 809 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 2:34.73 | 1 | 769 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 2:35.37 | 1 | 757 |
110h
1021
Points
14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2023 | USATF Outdoor Championships | 14.22 | 6 | 1021 |
| April 15, 2023 | 63rd Mt. SAC Relays | 14.35 | 8 | 998 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 14.45 | 2 | 981 |
| April 16, 2022 | 62nd Mt. SAC Relays | 14.48 | 8 | 976 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 14.59 | 3 | 958 |
| May 1, 2021 | Big Ten Invite #4 | 14.86 | 13 | 913 |
| April 30, 2021 | Billy Hayes Invitational | 14.86 | 13 | 913 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 14.91 | 13 | 905 |
| March 29, 2018 | Wilkinson Relays | 16.09 | 8 | 723 |
1500m
625
Points
4:20.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2023 | USATF Outdoor Championships | 4:20.98 | 1 | 625 |
| April 16, 2022 | 62nd Mt. SAC Relays | 4:27.86 | 4 | 558 |
| April 15, 2023 | 63rd Mt. SAC Relays | 4:30.37 | 1 | 534 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 4:34.48 | 10 | 497 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 4:39.75 | 7 | 450 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 4:42.83 | 7 | 424 |
200m
885
Points
22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Hempstead Men's Mustangs Relays (boys) | 22.30 | 1 | 885 |
| April 11, 2017 | Cedar Rapids Prairie Hawkins Relays | 22.79 | 1 | 820 |
| April 8, 2016 | Hollingsworth Relays (boys) | 23.29 | 6 | 757 |
| March 26, 2016 | John Ask Relays | 23.98 | 6 | 674 |
400m
1091
Points
46.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2023 | USATF Outdoor Championships | 46.31 | 1 | 1091 |
| April 16, 2022 | 62nd Mt. SAC Relays | 46.41 | 3 | 1084 |
| April 15, 2023 | 63rd Mt. SAC Relays | 46.49 | 2 | 1079 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 46.56 | 1 | 1074 |
| June 11, 2022 | NCAA Div. I Outdoor Championships | 46.90 | 3 | 1052 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 46.90 | 3 | 1052 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 46.91 | 3 | 1051 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 47.94 | 1 | 985 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 48.02 | 5 | 980 |
| May 10, 2018 | 4A District (Iowa City) | 48.93 | 1 | 923 |
| March 6, 2018 | Boys A D Dickinson Indoor Relays | 50.70 | 2 | 817 |
| May 12, 2016 | 4A District 2 (Iowa City West) | 50.77 | 4 | 813 |
| May 5, 2016 | MVC Meet-Valley Division (Boys) | 50.92 | 4 | 805 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 51.27 | 20 | 785 |
| March 14, 2017 | Iowa State High School Classic Indoor | 51.99 | 12 | 745 |
| March 26, 2016 | John Ask Relays | 52.06 | 3 | 741 |
400h
1163
Points
49.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2023 | Big 10 Outdoor Championships | 49.34 | 1 | 1163 |
| April 29, 2023 | Desert Heat Classic | 50.26 | 4 | 1117 |
| May 14, 2023 | Big 10 Outdoor Championships | 50.45 | 1 | 1108 |
| April 29, 2018 | Drake Relays | 51.96 | 1 | 1035 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 52.23 | 1 | 1022 |
| May 12, 2024 | Big Ten Outdoor Championships | 53.69 | 14 | 954 |
| May 10, 2018 | 4A District (Iowa City) | 53.83 | 1 | 948 |
| March 29, 2018 | Wilkinson Relays | 54.36 | 1 | 924 |
| April 20, 2017 | Iowa City Forwald/Coleman Relays | 54.50 | 1 | 918 |
| May 11, 2017 | 4A District (Iowa City) | 54.69 | 1 | 909 |
| April 7, 2017 | Hollingsworth Relays (boys) | 55.67 | 1 | 866 |
| March 28, 2017 | John Ask Relays | 57.18 | 1 | 802 |
55h
816
Points
8.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2018 | Wartburg Boys High School Meet | 8.14 | 6 | 816 |
| Feb. 27, 2018 | Wartburg Boys High School Meet | 8.30 | 4 | 766 |
60m
964
Points
6.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 6.95 | 2 | 964 |
| Jan. 11, 2020 | Hawkeye Invitational | 7.01 | 12 | 934 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 7.01 | 7 | 934 |
| March 13, 2021 | NCAA D1 Indoor Championships | 7.01 | 7 | 934 |
| March 13, 2021 | NCAA Div. I Indoor Championships | 7.01 | 7 | 934 |
| March 12, 2022 | NCAA Div. I Indoor Championships | 7.05 | 8 | 913 |
| Jan. 22, 2022 | Larry Wieczorek Invitational | 7.05 | 16 | 913 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 7.07 | 4 | 903 |
| Jan. 25, 2020 | Rod McCravy Memorial | 7.16 | 33 | 859 |
60h
1056
Points
7.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Hawkeye Invitational | 7.95 | 4 | 1056 |
| Jan. 14, 2023 | Hawkeye Invitational | 8.04 | 6 | 1028 |
| Feb. 16, 2024 | Iowa Open | 8.10 | 4 | 1009 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 8.14 | 2 | 997 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 8.17 | 10 | 988 |
| Feb. 13, 2021 | Hawkeye B1G Invitational | 8.21 | 11 | 975 |
| March 13, 2021 | NCAA D1 Indoor Championships | 8.23 | 6 | 969 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 8.31 | 7 | 945 |
| Feb. 12, 2022 | Tyson Invitational | 8.35 | 19 | 933 |
| Jan. 25, 2020 | Rod McCravy Memorial | 8.40 | 19 | 918 |
| Dec. 14, 2019 | Jimmy Grant Invite | 8.60 | 12 | 860 |
| March 16, 2018 | Central College Boys Indoor Invitational | 8.82 | 5 | 798 |
| March 16, 2018 | Central College Boys Indoor Invitational | 8.98 | 3 | 754 |
| March 9, 2018 | Washington Demon Indoor Invitational | 9.03 | 9 | 741 |
| March 9, 2018 | Washington Demon Indoor Invitational | 9.06 | 4 | 733 |
d
1
Points
128-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | 2021 B1G North Florida Invitational | 128-2 | 23 | 1 |
| April 30, 2021 | Billy Hayes Invitational | 134-10 | 14 | 1 |
| May 1, 2021 | Big Ten Invite #4 | 134-10 | 14 | 1 |
| July 9, 2023 | USATF Outdoor Championships | 139-3.25 | 10 | 1 |
| April 16, 2022 | 62nd Mt. SAC Relays | 139-10 | 5 | 1 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 140-2 | 4 | 1 |
| March 16, 2024 | USF Bulls Alumni Invitational | 142-3 | 18 | 1 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 144-6 | 5 | 1 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 146-2 | 3 | 1 |
hj
-325
Points
1-7.75
Personal Record
j
1
Points
178-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | 2021 B1G North Florida Invitational | 178-5 | 12 | 1 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 194-2 | 3 | 1 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 194-9 | 4 | 1 |
| July 9, 2023 | USATF Outdoor Championships | 195-8.5 | 5 | 1 |
| April 16, 2022 | 62nd Mt. SAC Relays | 198-1 | 3 | 1 |
| April 15, 2023 | 63rd Mt. SAC Relays | 203-11 | 3 | 1 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 212-9 | 2 | 1 |
lj
1
Points
19-3
Personal Record
pv
1
Points
12-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | NCAA D1 Indoor Championships | 12-4 | 13 | 1 |
| Feb. 13, 2021 | Hawkeye B1G Invitational | 13-1.5 | 19 | 1 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 13-1.75 | 9 | 1 |
| Feb. 1, 2020 | Black & Gold Premier | 13-3.5 | 6 | 1 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 13-5.25 | 11 | 1 |
| Feb. 16, 2024 | Iowa Open | 13-9.25 | 4 | 1 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 13-9.75 | 17 | 1 |
| April 16, 2022 | 62nd Mt. SAC Relays | 14-1.25 | 12 | 1 |
| Jan. 14, 2023 | Hawkeye Invitational | 14-1.25 | 5 | 1 |
| July 9, 2023 | USATF Outdoor Championships | 14-1.25 | 10 | 1 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 14-3.75 | 12 | 1 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 14-5.25 | 6 | 1 |
s
1
Points
40-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | 2021 B1G North Florida Invitational | 40-10.5 | 17 | 1 |
| Feb. 1, 2020 | Black & Gold Premier | 42-0.5 | 13 | 1 |
| March 13, 2021 | NCAA Div. I Indoor Championships | 42-4.75 | 13 | 1 |
| March 13, 2021 | NCAA D1 Indoor Championships | 42-4.75 | 13 | 1 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 42-6 | 5 | 1 |
| March 12, 2022 | NCAA Div. I Indoor Championships | 45-9.25 | 8 | 1 |
| June 11, 2022 | NCAA Div. I Outdoor Championships | 46-3 | 7 | 1 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 46-3.25 | 7 | 1 |
| April 16, 2022 | 62nd Mt. SAC Relays | 46-3.5 | 6 | 1 |
| July 9, 2023 | USATF Outdoor Championships | 46-11.5 | 11 | 1 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 47-7.25 | 4 | 1 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 47-9.25 | 7 | 1 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 47-9.25 | 7 | 1 |
| Jan. 26, 2024 | Black & Gold Inivtational | 48-9.5 | 7 | 1 |
| Jan. 13, 2024 | Hawkeye Invitational | 48-10.5 | 9 | 1 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 49-6.25 | 2 | 1 |
Short Sprints
Event Group
1034
Points
10.52
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2023 | 100m | USATF Outdoor Championships | 10.52 | 1 | 1034 |
| April 15, 2023 | 100m | 63rd Mt. SAC Relays | 10.60 | 6 | 1008 |
| April 16, 2022 | 100m | 62nd Mt. SAC Relays | 10.65 | 3 | 993 |
| June 8, 2024 | 100m | NCAA Division I Outdoor T&F Championships | 10.68 | 5 | 983 |
| Feb. 24, 2024 | 60m | 2024 BIG TEN Track and Field Championship | 6.95 | 2 | 964 |
Mid-D
Event Group
809
Points
2:32.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 1000m | 2024 BIG TEN Track and Field Championship | 2:32.64 | 1 | 809 |
| March 9, 2024 | 1000m | NCAA Division I Indoor Track and Field Championships | 2:34.73 | 1 | 769 |
| Feb. 29, 2020 | 1000m | Big Ten Indoor Track and Field Championships | 2:35.37 | 1 | 757 |
Hurdles
Event Group
1163
Points
49.34
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2023 | 400H | Big 10 Outdoor Championships | 49.34 | 1 | 1163 |
| April 29, 2023 | 400H | Desert Heat Classic | 50.26 | 4 | 1117 |
| May 14, 2023 | 400H | Big 10 Outdoor Championships | 50.45 | 1 | 1108 |
| Jan. 14, 2023 | 60H | Hawkeye Invitational | 7.95 | 4 | 1056 |
| April 29, 2018 | 400H | Drake Relays | 51.96 | 1 | 1035 |
Mile
Event Group
625
Points
4:20.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2023 | 1500m | USATF Outdoor Championships | 4:20.98 | 1 | 625 |
| April 16, 2022 | 1500m | 62nd Mt. SAC Relays | 4:27.86 | 4 | 558 |
| April 15, 2023 | 1500m | 63rd Mt. SAC Relays | 4:30.37 | 1 | 534 |
| June 11, 2022 | 1500m | NCAA D1 Outdoor Track & Field Championships | 4:34.48 | 10 | 497 |
| June 10, 2023 | 1500m | 2023 NCAA Division 1 Outdoor Track & Field Championships | 4:39.75 | 7 | 450 |
Long Sprints
Event Group
1091
Points
46.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2023 | 400m | USATF Outdoor Championships | 46.31 | 1 | 1091 |
| April 16, 2022 | 400m | 62nd Mt. SAC Relays | 46.41 | 3 | 1084 |
| April 15, 2023 | 400m | 63rd Mt. SAC Relays | 46.49 | 2 | 1079 |
| June 10, 2023 | 400m | 2023 NCAA Division 1 Outdoor Track & Field Championships | 46.56 | 1 | 1074 |
| June 11, 2022 | 400m | NCAA Div. I Outdoor Championships | 46.90 | 3 | 1052 |
Throws
Event Group
1
Points
128-2
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | D | 2021 B1G North Florida Invitational | 128-2 | 23 | 1 |
| April 30, 2021 | D | Billy Hayes Invitational | 134-10 | 14 | 1 |
| May 1, 2021 | D | Big Ten Invite #4 | 134-10 | 14 | 1 |
| July 9, 2023 | D | USATF Outdoor Championships | 139-3.25 | 10 | 1 |
| April 16, 2022 | D | 62nd Mt. SAC Relays | 139-10 | 5 | 1 |
Jump
Event Group
1
Points
5-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2016 | HJ | Hollingsworth Relays (boys) | 5-8 | 4 | 1 |
| March 26, 2016 | HJ | John Ask Relays | 5-8 | 5 | 1 |
| March 7, 2017 | HJ | Boys A D Dickinson Indoor Relays | 5-10 | 12 | 1 |
| March 9, 2018 | HJ | Washington Demon Indoor Invitational | 5-10 | 7 | 1 |
| March 13, 2021 | HJ | NCAA D1 Indoor Championships | 6-2 | 11 | 1 |
Vault
Event Group
1
Points
12-4
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2021 | PV | NCAA D1 Indoor Championships | 12-4 | 13 | 1 |
| Feb. 13, 2021 | PV | Hawkeye B1G Invitational | 13-1.5 | 19 | 1 |
| June 10, 2023 | PV | 2023 NCAA Division 1 Outdoor Track & Field Championships | 13-1.75 | 9 | 1 |
| Feb. 1, 2020 | PV | Black & Gold Premier | 13-3.5 | 6 | 1 |
| Feb. 29, 2020 | PV | Big Ten Indoor Track and Field Championships | 13-5.25 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava