Performance Dashboard
Athlete analytics & progression tracking
1000m
707
Points
2:38.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 2:38.16 | 4 | 707 |
| Jan. 11, 2020 | VTCA Winter Classic | 2:38.65 | 8 | 698 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:43.52 | 52 | 615 |
| Jan. 17, 2021 | The VA Showcase | 2:47.90 | 40 | 544 |
1600m
757
Points
4:26.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 4:26.53 | 2 | 757 |
| April 21, 2022 | Black and Blue Hopkins Invite | 4:27.91 | 6 | 743 |
| May 4, 2019 | 2019 Dogwood Track Classic | 4:37.99 | 64 | 643 |
| May 26, 2021 | Bishop O'Connell Tri Meet #5A | 4:38.77 | 1 | 636 |
| May 23, 2019 | DCSAA Outdoor Track & Field Championships | 4:40.29 | 10 | 621 |
| May 18, 2019 | WCAC Outdoor Track & Field Championships | 4:40.66 | 6 | 618 |
| April 20, 2019 | Art Madric Hall of Fame Invite | 4:42.51 | 6 | 601 |
| Feb. 2, 2019 | Private/Independent School Invitational | 4:47.62 | 12 | 554 |
| Dec. 26, 2018 | FIT Invitational | 4:49.67 | 16 | 536 |
300m
721
Points
37.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2021 | Churchill Polar Bear | 37.34 | 2 | 721 |
400m
790
Points
51.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 51.18 | 14 | 790 |
| March 23, 2024 | Penn Challenge | 54.24 | 16 | 626 |
| June 9, 2019 | DMV Meet of Champions | 55.57 | 8 | 560 |
4000m_cc
330
Points
14:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:24.60 | 6 | 330 |
500m
833
Points
1:06.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 1:06.25 | 4 | 833 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 1:07.20 | 14 | 792 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 1:07.22 | 12 | 791 |
| Feb. 2, 2024 | Metropolitan College Championship | 1:07.22 | 12 | 791 |
| Feb. 20, 2022 | DCSAA Indoor Track & Field Championships | 1:07.81 | 4 | 766 |
| Dec. 14, 2021 | Churchill Polar Bear | 1:08.80 | 2 | 725 |
| Dec. 26, 2019 | 2019 Mini FIT Invite | 1:09.94 | 1 | 678 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 1:10.28 | 37 | 665 |
| Feb. 1, 2020 | Private Schools Invitational | 1:11.01 | 8 | 636 |
| Feb. 11, 2020 | DCSAA Indoor Track & Field Championships | 1:11.15 | 7 | 631 |
| Dec. 14, 2019 | Ed Bowie Invitational | 1:12.66 | 24 | 574 |
| Dec. 8, 2018 | Ed Bowie Classic | 1:13.13 | 29 | 557 |
5000m_cc
333
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | WCAC Championships | 18:14.00 | 2 | 333 |
| Oct. 6, 2018 | Disney Cross Country Classic | 18:16.41 | 4 | 328 |
| Nov. 2, 2019 | DCSAA Cross Country Championships | 18:18.05 | 1 | 325 |
| Sept. 18, 2021 | Landon Invitational | 18:44.70 | 10 | 276 |
| Nov. 3, 2018 | DCSAA State Championship | 18:46.00 | 6 | 274 |
| Oct. 26, 2019 | 2019 WCAC Cross Country Championships | 18:59.00 | 40 | 252 |
| Nov. 7, 2020 | Holy Cross Invite #3 | 20:59.11 | 18 | 91 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 23:19.00 | 122 | 5 |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 23:32.00 | 155 | 2 |
600m
864
Points
1:22.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | RU Scarlet Knights Open | 1:22.17 | 10 | 864 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 1:23.40 | 3 | 820 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 1:25.01 | 5 | 763 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 1:26.66 | 15 | 708 |
800m
899
Points
1:54.60
Personal Record
8000m_cc
317
Points
31:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2022 | Mets Cross Country Championships | 31:12.40 | 31 | 317 |
d
1
Points
34-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 34-2 | 9 | 1 |
| June 10, 2021 | DCSAA Outdoor Track & Field Championships | 80-11 | 10 | 1 |
| July 9, 2017 | USATF Region 3 Championship | 86-0 | 6 | 1 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 93-3.75 | 1 | 1 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 93-4 | 1 | 1 |
| May 11, 2019 | The Victor Cahoon Track Classic | 96-1 | 16 | 1 |
| April 21, 2022 | Black and Blue Hopkins Invite | 96-10 | 28 | 1 |
| May 7, 2022 | Dogwood Track Classic | 106-5 | 39 | 1 |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 108-11 | 6 | 1 |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 114-4 | 6 | 1 |
| May 26, 2021 | Bishop O'Connell Tri Meet #5A | 116-9.5 | 1 | 1 |
| June 25, 2017 | AAU Region 3 Qualifier | 119-7 | 1 | 1 |
| May 10, 2021 | Bishop O'Connell Tri Meet #3 | 122-0 | 1 | 1 |
| May 17, 2021 | Holy Cross, St. John's @ Good Counsel | 122-5 | 1 | 1 |
| May 3, 2021 | Good Counsel Tri Meet #1 | 122-5 | 1 | 1 |
| June 5, 2021 | WCAC Tri-Meet Showdown | 125-5 | 1 | 1 |
mile
550
Points
4:49.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | The 25th Hispanic Games | 4:49.81 | 89 | 550 |
| Aug. 9, 2020 | Goucher College - Summer Track & Field Series - Track Session 2 | 5:09.29 | 2 | 392 |
3mile_cc
371
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | 2021 WCAC Cross Country Championships | 17:15.00 | 22 | 371 |
Mid-D
Event Group
899
Points
1:54.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Mark Young Invitational | 1:54.60 | 5 | 899 |
| May 3, 2025 | 800m | Larry Ellis Invitational | 1:55.44 | 9 | 877 |
| May 18, 2025 | 800m | IC4A/ECAC T&F Championships | 1:55.48 | 25 | 876 |
| April 4, 2025 | 800m | Metropolitain Championships | 1:55.67 | 2 | 871 |
| May 21, 2022 | 800m | WCAC Outdoor Track & Field Championships | 1:55.82 | 2 | 867 |
Mile
Event Group
757
Points
4:26.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 1600m | WCAC Outdoor Track & Field Championships | 4:26.53 | 2 | 757 |
| April 21, 2022 | 1600m | Black and Blue Hopkins Invite | 4:27.91 | 6 | 743 |
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 4:37.99 | 64 | 643 |
| May 26, 2021 | 1600m | Bishop O'Connell Tri Meet #5A | 4:38.77 | 1 | 636 |
| May 23, 2019 | 1600m | DCSAA Outdoor Track & Field Championships | 4:40.29 | 10 | 621 |
Long Sprints
Event Group
833
Points
1:06.25
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 500m | Yale Giegengack Invitational | 1:06.25 | 4 | 833 |
| March 2, 2025 | 500m | Ivy League Heptagonal Indoor Track and Field Championships | 1:07.20 | 14 | 792 |
| Feb. 2, 2024 | 500m | Metropolitan Indoor Track & Field Championship | 1:07.22 | 12 | 791 |
| Feb. 2, 2024 | 500m | Metropolitan College Championship | 1:07.22 | 12 | 791 |
| March 13, 2022 | 400m | Nike Indoor Nationals | 51.18 | 14 | 790 |
Cross Country
Event Group
371
Points
17:15.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 3 Mile XC | 2021 WCAC Cross Country Championships | 17:15.00 | 22 | 371 |
| Oct. 27, 2018 | 5K XC | WCAC Championships | 18:14.00 | 2 | 333 |
| Oct. 12, 2019 | 4000mCC | Manhattan HS Invitational | 14:24.60 | 6 | 330 |
| Oct. 6, 2018 | 5K XC | Disney Cross Country Classic | 18:16.41 | 4 | 328 |
| Nov. 2, 2019 | 5K XC | DCSAA Cross Country Championships | 18:18.05 | 1 | 325 |
Throws
Event Group
1
Points
34-2
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | D | AAU District Qualifier - Potomac Valley | 34-2 | 9 | 1 |
| June 10, 2021 | D | DCSAA Outdoor Track & Field Championships | 80-11 | 10 | 1 |
| July 9, 2017 | D | USATF Region 3 Championship | 86-0 | 6 | 1 |
| June 18, 2017 | D | USATF Potomac Valley Association Championship | 93-3.75 | 1 | 1 |
| June 17, 2017 | D | Hershey USATF Youth Outdoor National Championships | 93-4 | 1 | 1 |
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