Performance Dashboard
Athlete analytics & progression tracking
10000m
692
Points
33:20.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | American River Beaver Relays and Invitational | 33:20.54 | 1 | 692 |
| March 20, 2015 | Bob Rush Invitational | 33:35.50 | 1 | 674 |
| March 25, 2017 | American River College Invitational | 33:40.19 | 1 | 669 |
| April 28, 2017 | Golden Valley Conference Championship | 34:34.09 | 2 | 607 |
| April 18, 2015 | Shasta Invitational | 35:49.39 | 1 | 525 |
| April 25, 2015 | Golden Valley Conference Championship | 35:49.39 | 1 | 525 |
| April 22, 2017 | Shasta Knight Open | 36:26.01 | 1 | 487 |
1500m
605
Points
4:22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | John Frank Invitational | 4:22.99 | 6 | 605 |
| March 13, 2015 | Jack Albiani Invitational | 4:23.49 | 1 | 600 |
| April 11, 2015 | Chico State Twilight & Distance Carnival | 4:24.66 | 23 | 589 |
| May 3, 2014 | Grants Pass Rotary | 4:24.87 | 15 | 587 |
| Feb. 28, 2015 | Yuba 49er Invitational | 4:25.05 | 4 | 585 |
| April 1, 2017 | Chabot Relays | 4:25.14 | 9 | 584 |
| May 4, 2013 | Grants Pass Rotary | 4:25.26 | 14 | 583 |
| Feb. 12, 2015 | Shasta Ice Breaker | 4:27.06 | 2 | 566 |
| Feb. 25, 2017 | Yuba College Invitational | 4:29.40 | 10 | 543 |
| April 28, 2017 | Golden Valley Conference Championship | 4:30.73 | 6 | 531 |
| Feb. 17, 2017 | GVC Pre | 4:33.41 | 6 | 506 |
1600m
601
Points
4:42.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | John Frank Invitational | 4:42.46 | 6 | 601 |
| April 26, 2013 | Norm MacKenzie Track Classic | 4:44.39 | 6 | 583 |
| April 5, 2014 | Hornet Invitational | 4:44.76 | 9 | 580 |
| May 16, 2014 | Northern Athletic League Championships | 4:44.85 | 2 | 579 |
| May 7, 2014 | Central Valley Triangular | 4:45.36 | 3 | 574 |
| March 30, 2013 | Hornet Invitational | 4:45.67 | 4 | 572 |
| March 29, 2014 | Burt Williams Classic | 4:46.42 | 2 | 565 |
| May 15, 2012 | Northern Athletic League Finals (NO) | 4:48.07 | 6 | 550 |
| May 20, 2011 | Northern Section Division 2 Finals | 4:48.10 | 3 | 550 |
| April 30, 2014 | Corning vs. Central Valley | 4:48.90 | 1 | 543 |
| April 28, 2012 | Hornet Invitational | 4:50.60 | 8 | 528 |
| April 9, 2014 | Lassen vs. Central Valley | 5:06.21 | 1 | 402 |
2mile_cc
408
Points
11:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Bill Springhorn Classic (formerly John Frank Invite) | 11:04.00 | 1 | 408 |
3000m
596
Points
9:29.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | John Frank Invitational | 9:29.61 | 3 | 596 |
| May 3, 2014 | Grants Pass Rotary | 9:35.68 | 3 | 569 |
| May 4, 2013 | Grants Pass Rotary | 9:38.50 | 6 | 557 |
3200m
625
Points
10:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Hornet Invitational | 10:02.90 | 2 | 625 |
| March 29, 2014 | Burt Williams Classic | 10:02.97 | 1 | 624 |
| May 30, 2014 | Northern Section Finals (NS) | 10:08.09 | 5 | 603 |
| April 26, 2013 | Norm MacKenzie Track Classic | 10:09.12 | 2 | 599 |
| March 30, 2013 | Hornet Invitational | 10:09.31 | 4 | 598 |
| April 13, 2013 | John Frank Invitational | 10:10.55 | 5 | 593 |
| May 16, 2014 | Northern Athletic League Championships | 10:14.15 | 1 | 578 |
| May 7, 2014 | Central Valley Triangular | 10:22.16 | 1 | 546 |
| April 19, 2013 | West Valley Invitational | 10:23.40 | 2 | 541 |
| May 15, 2012 | Northern Athletic League Finals (NO) | 10:31.42 | 5 | 510 |
| May 9, 2014 | Dave Allen Twilight Invitational | 10:37.06 | 1 | 489 |
| May 18, 2012 | Northern Section Division 2 Finals | 10:37.89 | 6 | 486 |
| May 20, 2011 | Northern Section Division 2 Finals | 10:38.90 | 1 | 482 |
| April 28, 2012 | Hornet Invitational | 10:51.28 | 4 | 437 |
| April 30, 2014 | Corning vs. Central Valley | 10:56.88 | 1 | 418 |
| April 9, 2014 | Lassen vs. Central Valley | 12:44.00 | 1 | 130 |
4000m_cc
361
Points
14:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Yreka Elks Invitational | 14:12.20 | 2 | 361 |
5000m
654
Points
15:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Chabot Relays | 15:54.85 | 5 | 654 |
| March 7, 2015 | ARC Beaver Relays | 16:19.46 | 12 | 589 |
| Feb. 21, 2015 | Giaghetti Invitational | 16:19.64 | 7 | 589 |
| Feb. 25, 2017 | Yuba College Invitational | 16:21.70 | 4 | 583 |
| March 4, 2017 | American River Beaver Relays and Invitational | 16:24.80 | 8 | 576 |
| March 25, 2017 | American River College Invitational | 16:24.95 | 3 | 575 |
| March 10, 2017 | De Anza Invitational | 16:28.74 | 1 | 566 |
| March 27, 2015 | American River College Invitational | 16:33.10 | 1 | 555 |
| April 28, 2017 | Golden Valley Conference Championship | 16:38.65 | 1 | 541 |
| Feb. 17, 2017 | GVC Pre | 16:39.04 | 1 | 540 |
| April 11, 2015 | Chico State Twilight & Distance Carnival | 16:45.87 | 12 | 524 |
| April 25, 2015 | Golden Valley Conference Championship | 16:46.28 | 1 | 523 |
| Feb. 12, 2015 | Shasta Ice Breaker | 16:49.65 | 1 | 514 |
5000m_cc
511
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | CIF State Cross Country Championships | 16:51.00 | 0 | 511 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 16:51.00 | 59 | 511 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 16:56.00 | 68 | 499 |
| Sept. 21, 2013 | Northwest Classic | 17:06.00 | 12 | 476 |
| Oct. 31, 2013 | Northern Athletic League Meet | 17:14.17 | 5 | 458 |
| Oct. 26, 2011 | Northern Athletic League Meet | 18:42.05 | 15 | 281 |
| Oct. 16, 2010 | Bella Vista Bronco CC Invitational | 19:07.77 | 49 | 237 |
| Sept. 10, 2011 | Yreka Elks Invitational | 19:28.41 | 34 | 205 |
| Sept. 22, 2016 | Lou Vasquez Invitational | 21:47.60 | 41 | 49 |
800m
517
Points
2:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2015 | Jack Albiani Invitational | 2:10.90 | 6 | 517 |
| April 30, 2014 | Corning vs. Central Valley | 2:14.15 | 2 | 453 |
| April 11, 2015 | Chico State Twilight & Distance Carnival | 2:14.18 | 21 | 453 |
| April 1, 2017 | Chabot Relays | 2:14.58 | 3 | 445 |
| April 9, 2014 | Lassen vs. Central Valley | 2:20.50 | 2 | 341 |
4mile_cc
576
Points
21:57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | California Community College XC State Championships | 21:57.34 | 92 | 576 |
| Oct. 15, 2016 | Jim Middleton Invitational | 22:14.00 | 5 | 547 |
| Nov. 21, 2015 | California Community College XC State Championships | 22:15.14 | 106 | 545 |
| Nov. 6, 2015 | Northern California XC Championship | 22:15.64 | 37 | 544 |
| Oct. 7, 2016 | Hartnell Invitational | 22:22.44 | 16 | 533 |
| Sept. 24, 2015 | Lou Vasquez Invitational | 22:28.34 | 38 | 523 |
| Nov. 4, 2016 | NorCal Cross Championships | 22:41.64 | 22 | 501 |
| Oct. 17, 2015 | Jim Middleton Invitational | 23:16.04 | 3 | 446 |
| Sept. 2, 2016 | NorCal Cross Country Preview | 23:58.74 | 42 | 383 |
3mile_cc
548
Points
15:59.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Bill Springhorn Classic | 15:59.44 | 9 | 548 |
| Oct. 5, 2013 | Clam Beach Invitational | 16:41.70 | 4 | 445 |
| Nov. 14, 2013 | CIF Northern Section Finals | 16:45.00 | 8 | 437 |
| Nov. 10, 2011 | CIF Northern Section Finals | 16:46.00 | 13 | 435 |
| Oct. 12, 2013 | Castro Valley Trojan Invitational | 17:08.30 | 14 | 386 |
| Nov. 10, 2010 | Northern Section XC Country Championships | 18:11.00 | 44 | 263 |
| Oct. 8, 2010 | West Valley Coed Invitational | 18:18.43 | 41 | 250 |
Long-Distance
Event Group
692
Points
33:20.54
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | 10000m | American River Beaver Relays and Invitational | 33:20.54 | 1 | 692 |
| March 20, 2015 | 10000m | Bob Rush Invitational | 33:35.50 | 1 | 674 |
| March 25, 2017 | 10000m | American River College Invitational | 33:40.19 | 1 | 669 |
| April 1, 2017 | 5000m | Chabot Relays | 15:54.85 | 5 | 654 |
| April 28, 2017 | 10000m | Golden Valley Conference Championship | 34:34.09 | 2 | 607 |
Mile
Event Group
605
Points
4:22.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 1500m | John Frank Invitational | 4:22.99 | 6 | 605 |
| April 13, 2013 | 1600m | John Frank Invitational | 4:42.46 | 6 | 601 |
| March 13, 2015 | 1500m | Jack Albiani Invitational | 4:23.49 | 1 | 600 |
| April 11, 2015 | 1500m | Chico State Twilight & Distance Carnival | 4:24.66 | 23 | 589 |
| May 3, 2014 | 1500m | Grants Pass Rotary | 4:24.87 | 15 | 587 |
Cross Country
Event Group
576
Points
21:57.34
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 4MileCC | California Community College XC State Championships | 21:57.34 | 92 | 576 |
| Sept. 6, 2013 | 3 Mile XC | Bill Springhorn Classic | 15:59.44 | 9 | 548 |
| Oct. 15, 2016 | 4MileCC | Jim Middleton Invitational | 22:14.00 | 5 | 547 |
| Nov. 21, 2015 | 4MileCC | California Community College XC State Championships | 22:15.14 | 106 | 545 |
| Nov. 6, 2015 | 4MileCC | Northern California XC Championship | 22:15.64 | 37 | 544 |
Distance
Event Group
625
Points
10:02.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3200m | Hornet Invitational | 10:02.90 | 2 | 625 |
| March 29, 2014 | 3200m | Burt Williams Classic | 10:02.97 | 1 | 624 |
| May 30, 2014 | 3200m | Northern Section Finals (NS) | 10:08.09 | 5 | 603 |
| April 26, 2013 | 3200m | Norm MacKenzie Track Classic | 10:09.12 | 2 | 599 |
| March 30, 2013 | 3200m | Hornet Invitational | 10:09.31 | 4 | 598 |
Mid-D
Event Group
517
Points
2:10.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2015 | 800m | Jack Albiani Invitational | 2:10.90 | 6 | 517 |
| April 30, 2014 | 800m | Corning vs. Central Valley | 2:14.15 | 2 | 453 |
| April 11, 2015 | 800m | Chico State Twilight & Distance Carnival | 2:14.18 | 21 | 453 |
| April 1, 2017 | 800m | Chabot Relays | 2:14.58 | 3 | 445 |
| April 9, 2014 | 800m | Lassen vs. Central Valley | 2:20.50 | 2 | 341 |
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