Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
920
Points
30:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:24.90 | 32 | 920 |
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 31:15.80 | 13 | 851 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 31:30.90 | 18 | 831 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 32:29.60 | 5 | 755 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 33:10.50 | 174 | 704 |
10000m
841
Points
31:23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | PSAC Track & Field Championships | 31:23.23 | 1 | 841 |
1600m
750
Points
4:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 4:27.20 | 5 | 750 |
| May 21, 2011 | 2A East Regional Championship | 4:32.00 | 4 | 702 |
| May 9, 2012 | UCBAC Championship | 4:34.57 | 1 | 676 |
| April 26, 2012 | Cecil County Invitational | 4:35.34 | 1 | 669 |
| May 28, 2011 | Maryland State Championship | 4:36.67 | 11 | 656 |
| April 30, 2011 | Howard County Spring Track Classic | 4:38.23 | 8 | 641 |
| May 11, 2011 | UCBAC Championship | 4:40.68 | 7 | 618 |
| April 19, 2012 | UCBAC Susquehanna Division Championships | 4:41.20 | 1 | 613 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 4:41.47 | 6 | 610 |
| Jan. 7, 2012 | Golden Bear Invitational | 4:41.80 | 1 | 607 |
| Jan. 21, 2011 | Golden Bear Invitational | 4:48.95 | 6 | 543 |
| Feb. 15, 2011 | 2A East Regional Championship | 4:52.80 | 2 | 509 |
| Dec. 16, 2011 | CCBC-ESSEX INVITATIONALS | 4:53.00 | 1 | 508 |
| May 20, 2010 | 2A East Region | 4:53.00 | 15 | 508 |
2mile
773
Points
9:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 9:33.10 | 14 | 773 |
3000m
753
Points
8:56.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 8:56.07 | 1 | 753 |
| March 2, 2014 | PSAC Indoor T&F Championship | 8:58.88 | 18 | 739 |
| Feb. 1, 2014 | Bison Open and Multil | 8:59.30 | 19 | 737 |
| Jan. 14, 2012 | Kutztown High School Invitational | 9:03.83 | 1 | 715 |
3200m
765
Points
9:31.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 9:31.34 | 2 | 765 |
| April 14, 2012 | Pikesville Invitational | 9:34.35 | 1 | 751 |
| Jan. 28, 2012 | Last Track to Philly | 9:38.61 | 2 | 731 |
| May 19, 2012 | 2A East Regional Championship | 9:40.42 | 1 | 723 |
| May 28, 2011 | Maryland State Championship | 9:42.60 | 2 | 713 |
| May 9, 2012 | UCBAC Championship | 9:44.14 | 1 | 706 |
| May 21, 2011 | 2A East Regional Championship | 9:44.90 | 1 | 703 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 9:46.00 | 2 | 698 |
| April 26, 2012 | Cecil County Invitational | 9:48.02 | 1 | 689 |
| March 26, 2011 | Patriot Invitational | 9:49.00 | 2 | 685 |
| April 30, 2011 | Howard County Spring Track Classic | 9:50.07 | 5 | 680 |
| May 11, 2011 | UCBAC Championship | 9:50.16 | 1 | 680 |
| Feb. 6, 2012 | 2A East Region Championship | 9:55.20 | 1 | 658 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 9:57.09 | 3 | 649 |
| April 19, 2012 | UCBAC Susquehanna Division Championships | 10:05.10 | 1 | 615 |
| April 28, 2011 | Cecil County Invitational | 10:05.30 | 1 | 615 |
| May 27, 2010 | Maryland State Championships | 10:06.44 | 8 | 610 |
| May 20, 2010 | 2A East Region | 10:07.20 | 4 | 607 |
| May 3, 2011 | UCBAC Susquehanna Championship | 10:07.50 | 1 | 605 |
| May 16, 2010 | Upper Chesapeake Bay Athletic Conference Championships | 10:17.00 | 0 | 567 |
| Dec. 16, 2011 | CCBC-ESSEX INVITATIONALS | 10:19.00 | 1 | 559 |
| Feb. 15, 2011 | 2A East Regional Championship | 10:22.10 | 1 | 546 |
| March 25, 2010 | Rising Sun, Patt. Mill, Joppatowne, Edgewood | 10:40.40 | 0 | 477 |
| Feb. 1, 2010 | MPSSAA 2A East Championships | 10:48.46 | 4 | 447 |
| Feb. 22, 2010 | 2A Maryland State Indoor Championship | 10:50.27 | 10 | 441 |
| May 1, 2010 | Howard County Spring Classic | 11:15.24 | 12 | 357 |
| April 25, 2009 | Francis Scott Key Invitational | 11:28.41 | 23 | 316 |
4000m_cc
615
Points
12:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 12:45.20 | 37 | 615 |
5000m
801
Points
15:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 15:02.93 | 1 | 801 |
| Jan. 23, 2016 | Gulden Invitational | 15:18.34 | 4 | 756 |
| March 2, 2014 | PSAC Indoor T&F Championship | 15:34.03 | 17 | 711 |
| Jan. 25, 2014 | Gulden Invitational | 15:46.52 | 4 | 676 |
5000m_cc
609
Points
16:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2011 | Maryland 2A East Regional | 16:11.70 | 1 | 609 |
| Sept. 10, 2011 | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 16:13.00 | 2 | 606 |
| Oct. 27, 2011 | UCBAC Championship | 16:15.00 | 1 | 601 |
| Oct. 18, 2011 | Patterson Mill, Wright @ Rising Sun | 16:20.00 | 1 | 588 |
| Oct. 10, 2011 | UCBAC Chesapeake Division Championships | 16:25.25 | 1 | 574 |
| Sept. 23, 2010 | Bo Manor, Harford Tech, North East, Patterson Mill @ Rising Sun | 16:38.00 | 1 | 543 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:43.40 | 31 | 530 |
| Nov. 4, 2010 | Maryland 2A East Regional | 16:45.90 | 3 | 523 |
| Sept. 11, 2010 | Barnhart Invitational | 16:46.60 | 12 | 522 |
| Sept. 6, 2011 | BoManor, RisingSun, BelAir, Aberdeen | 16:49.00 | 1 | 516 |
| Sept. 27, 2011 | Cecil County Invitational | 16:51.00 | 1 | 511 |
| Oct. 28, 2010 | UCBAC Championships | 16:57.00 | 3 | 497 |
| Sept. 14, 2010 | Edgewood, Perryville, Rising Sun, Wright @ Bel Air | 17:11.00 | 2 | 465 |
| Sept. 3, 2010 | Cecil County Invitational | 17:37.00 | 3 | 407 |
6mile_cc
672
Points
32:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 32:23.80 | 94 | 672 |
6000m_cc
504
Points
21:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 21:02.00 | 25 | 504 |
800m
630
Points
2:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2012 | Cecil County Invitational | 2:05.60 | 1 | 630 |
| May 9, 2012 | UCBAC Championship | 2:07.15 | 5 | 596 |
| May 21, 2011 | 2A East Regional Championship | 2:11.10 | 14 | 513 |
| Feb. 6, 2012 | 2A East Region Championship | 2:12.30 | 6 | 489 |
| April 14, 2012 | Pikesville Invitational | 2:13.21 | 33 | 471 |
8000m_cc
817
Points
25:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | PSAC Championships | 25:00.60 | 8 | 817 |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 25:34.90 | 4 | 762 |
| Oct. 4, 2014 | Paul Short Run | 26:07.00 | 250 | 711 |
| Oct. 24, 2015 | PSAC Championships | 26:07.80 | 19 | 710 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:19.40 | 43 | 692 |
| Oct. 26, 2013 | PSAC Championships | 26:20.20 | 23 | 691 |
| Sept. 28, 2012 | Paul Short Run | 26:37.00 | 75 | 665 |
| Oct. 5, 2013 | Paul Short Run | 26:46.00 | 103 | 652 |
| Oct. 10, 2015 | Mack Cooper Classic | 26:48.30 | 12 | 649 |
mile
666
Points
4:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 4:37.20 | 12 | 666 |
| March 28, 2009 | Patriot Invitational | 5:32.16 | 26 | 241 |
3mile_cc
562
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2011 | Bo Manor, Edgewood, North Harford, Perryville @ Rising Sun | 15:54.00 | 1 | 562 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 16:20.90 | 1 | 494 |
| Sept. 13, 2011 | Edgewood, Joppatowne, Perryville, Rising Sun @ North East | 16:55.00 | 1 | 415 |
| Sept. 24, 2011 | Bull Run Invitational | 16:58.00 | 3 | 408 |
| Nov. 13, 2010 | Maryland State Championships | 17:01.00 | 4 | 401 |
| Sept. 25, 2010 | Bull Run Invitational | 17:28.00 | 21 | 344 |
Cross Country
Event Group
920
Points
30:24.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:24.90 | 32 | 920 |
| Nov. 7, 2015 | 10000mCC | NCAA DII Atlantic Regional | 31:15.80 | 13 | 851 |
| Nov. 9, 2013 | 10000mCC | NCAA D2 Atlantic Regional | 31:30.90 | 18 | 831 |
| Nov. 8, 2014 | 8000mCC | PSAC Championships | 25:00.60 | 8 | 817 |
| Oct. 25, 2014 | 8000mCC | ECAC Division II Cross Country Championships | 25:34.90 | 4 | 762 |
Long-Distance
Event Group
841
Points
31:23.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 10000m | PSAC Track & Field Championships | 31:23.23 | 1 | 841 |
| Feb. 28, 2016 | 5000m | PSAC Indoor T&F Championship | 15:02.93 | 1 | 801 |
| Jan. 23, 2016 | 5000m | Gulden Invitational | 15:18.34 | 4 | 756 |
| March 2, 2014 | 5000m | PSAC Indoor T&F Championship | 15:34.03 | 17 | 711 |
| Jan. 25, 2014 | 5000m | Gulden Invitational | 15:46.52 | 4 | 676 |
Mile
Event Group
750
Points
4:27.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 1600m | Maryland State Championships | 4:27.20 | 5 | 750 |
| May 21, 2011 | 1600m | 2A East Regional Championship | 4:32.00 | 4 | 702 |
| May 9, 2012 | 1600m | UCBAC Championship | 4:34.57 | 1 | 676 |
| April 26, 2012 | 1600m | Cecil County Invitational | 4:35.34 | 1 | 669 |
| Feb. 22, 2014 | Mile | Kutztown Maroon & Gold Indoor Invite | 4:37.20 | 12 | 666 |
Distance
Event Group
773
Points
9:33.10
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2012 | 2Mile | New Balance Outdoor Nationals | 9:33.10 | 14 | 773 |
| May 26, 2012 | 3200m | Maryland State Championships | 9:31.34 | 2 | 765 |
| Feb. 6, 2016 | 3000m | Susquehanna Crusader Challenge | 8:56.07 | 1 | 753 |
| April 14, 2012 | 3200m | Pikesville Invitational | 9:34.35 | 1 | 751 |
| March 2, 2014 | 3000m | PSAC Indoor T&F Championship | 8:58.88 | 18 | 739 |
Mid-D
Event Group
630
Points
2:05.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2012 | 800m | Cecil County Invitational | 2:05.60 | 1 | 630 |
| May 9, 2012 | 800m | UCBAC Championship | 2:07.15 | 5 | 596 |
| May 21, 2011 | 800m | 2A East Regional Championship | 2:11.10 | 14 | 513 |
| Feb. 6, 2012 | 800m | 2A East Region Championship | 2:12.30 | 6 | 489 |
| April 14, 2012 | 800m | Pikesville Invitational | 2:13.21 | 33 | 471 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava