Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1022
Points
29:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mountain Region Cross Country Championships | 29:13.40 | 47 | 1022 |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 30:43.70 | 64 | 894 |
| Nov. 15, 2024 | NCAA DI Mountain Regional | 31:19.30 | 77 | 846 |
| Nov. 12, 2021 | NCAA Division I Mountain Region Cross Country Championships | 32:51.80 | 90 | 727 |
10000m
886
Points
30:49.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | WAC Outdoor Conference Championship | 30:49.56 | 3 | 886 |
1500m
951
Points
3:52.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | Utah Tech Invitational | 3:52.07 | 1 | 951 |
| April 24, 2021 | Oregon Relays | 3:55.90 | 14 | 904 |
| May 15, 2021 | WAC Championships | 3:56.58 | 8 | 896 |
| May 14, 2022 | WAC Outdoor T&F Championship | 3:56.88 | 10 | 892 |
| May 14, 2022 | WAC Outdoor T&F Championship | 3:58.10 | 11 | 877 |
| March 21, 2020 | UNLV Spring Invitational & Sheila Tarr-Smith Multis | 4:03.26 | 6 | 817 |
| March 20, 2021 | UNLV Spring Invitational | 4:03.26 | 6 | 817 |
1600m
737
Points
4:28.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2019 | Region 4 Championships | 4:28.51 | 5 | 737 |
| April 12, 2019 | Riverton Invitational | 4:29.88 | 2 | 723 |
| May 5, 2018 | BYU High School Invitational | 4:37.07 | 70 | 652 |
| April 14, 2018 | Taylorsville Invitational | 4:41.10 | 16 | 614 |
| April 21, 2018 | Desert Peak Invitational | 4:43.36 | 6 | 593 |
| May 10, 2018 | 2018 Region 4 Championships | 4:45.69 | 16 | 572 |
| March 31, 2018 | Copper Hills Invitational | 4:48.46 | 7 | 547 |
| March 21, 2018 | Davis Super Meet | 4:50.82 | 21 | 526 |
| April 21, 2017 | Weber Warrior Relays | 5:05.23 | 26 | 409 |
2mile_cc
446
Points
10:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2019 | Westlake Grass Relays | 10:53.00 | 6 | 446 |
| Aug. 25, 2018 | Westlake Grass Relays | 11:09.00 | 34 | 391 |
3000m
992
Points
8:11.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 8:11.07 | 43 | 992 |
| Jan. 15, 2022 | 2022 BYU Cougar Indoor Invitational | 8:27.20 | 3 | 903 |
| Jan. 13, 2024 | BYU Indoor Invitational | 8:28.93 | 7 | 893 |
| Jan. 13, 2024 | BYU Cougar Invitational | 8:28.93 | 7 | 893 |
| Feb. 19, 2022 | 2022 Western Athletic Conference Indoor T&F Championships | 8:43.62 | 10 | 816 |
| Jan. 14, 2021 | BYU Cougar Indoor 1 | 8:49.09 | 25 | 788 |
| Feb. 20, 2024 | WAC Indoor Championships | 8:49.88 | 22 | 784 |
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 8:51.65 | 32 | 775 |
3000msc
821
Points
9:43.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | 2022 Idaho State Bengal Invitational | 9:43.72 | 10 | 821 |
3200m
672
Points
9:51.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Copper Hills Invitational | 9:51.92 | 3 | 672 |
| March 20, 2019 | Davis Super Meet | 10:11.48 | 10 | 589 |
| May 10, 2018 | 2018 Region 4 Championships | 10:36.44 | 18 | 491 |
5000m
954
Points
14:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | Utah Tech Invitational | 14:13.89 | 1 | 954 |
| May 11, 2024 | WAC Outdoor Conference Championship | 14:33.00 | 3 | 893 |
| Feb. 10, 2024 | Mountain States Games | 14:43.00 | 1 | 862 |
| Feb. 20, 2024 | WAC Indoor Championships | 14:43.99 | 2 | 859 |
| April 27, 2024 | BYU Robison Invitational | 14:51.06 | 10 | 837 |
| May 14, 2022 | WAC Outdoor T&F Championship | 14:52.49 | 13 | 833 |
| May 15, 2021 | WAC Championships | 15:23.98 | 18 | 740 |
5000m_cc
896
Points
14:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | UVU XC Invitational | 14:32.00 | 7 | 896 |
| Sept. 3, 2021 | UVU XC Invitational | 15:40.60 | 12 | 693 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 15:54.05 | 5 | 656 |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 16:07.09 | 122 | 621 |
| Sept. 14, 2019 | BYU Autumn Classic | 16:22.00 | 20 | 583 |
| Sept. 15, 2018 | BYU Autumn Classic | 16:39.40 | 39 | 539 |
| Nov. 3, 2018 | UHSTCA Pre-Foot Locker Invitational | 16:42.00 | 13 | 533 |
| Oct. 6, 2017 | Region 4 Championships | 17:16.00 | 24 | 453 |
| Dec. 2, 2017 | Foot Locker West Regional | 17:20.50 | 25 | 443 |
800m
870
Points
1:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | WAC Championships | 1:55.70 | 9 | 870 |
| May 18, 2019 | Utah State Track and Field Championships | 1:56.81 | 5 | 841 |
| May 4, 2019 | BYU High School Invitational | 1:57.03 | 5 | 836 |
| May 4, 2021 | Weber State Twilight | 1:57.41 | 5 | 826 |
| May 4, 2021 | Weber State Twilight Invitational | 1:57.41 | 5 | 826 |
| Feb. 5, 2022 | Weber State Indoor | 1:58.94 | 4 | 787 |
| April 27, 2019 | Orem Tiger Trials | 1:59.16 | 3 | 782 |
| March 30, 2019 | Copper Hills Invitational | 1:59.69 | 3 | 769 |
| March 20, 2021 | UNLV Spring Invitational | 2:00.73 | 11 | 743 |
| March 21, 2020 | UNLV Spring Invitational & Sheila Tarr-Smith Multis | 2:00.73 | 11 | 743 |
| March 20, 2019 | Davis Super Meet | 2:01.19 | 4 | 732 |
| April 20, 2019 | Davis Invitational | 2:01.29 | 8 | 730 |
| Jan. 11, 2019 | Utah Distance Challenge | 2:04.10 | 11 | 664 |
8000m
926
Points
23:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | WAC Cross Country Championship | 23:57.00 | 13 | 926 |
8000m_cc
916
Points
24:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:03.00 | 100 | 916 |
| Sept. 16, 2023 | Riverside Invitational | 24:07.50 | 15 | 908 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 24:07.50 | 15 | 908 |
| Oct. 30, 2021 | WAC Cross Country Championships | 24:18.50 | 11 | 889 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:24.80 | 23 | 878 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:33.10 | 20 | 864 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 24:44.40 | 109 | 844 |
| Oct. 27, 2023 | WAC Cross Country Championships | 24:53.90 | 25 | 829 |
| Oct. 27, 2023 | Western Athletic Conference XC Championships | 24:54.00 | 25 | 828 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:01.60 | 92 | 816 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:02.10 | 211 | 815 |
| Feb. 27, 2021 | 2020-21 WAC Cross Country Championship | 26:03.20 | 28 | 717 |
| Sept. 18, 2021 | Cowboy Jamboree | 26:14.60 | 95 | 699 |
4mile_cc
526
Points
22:26.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | Autumn Classic | 22:26.24 | 79 | 526 |
mile
978
Points
4:08.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 4:08.09 | 4 | 978 |
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 4:10.86 | 1 | 946 |
| Jan. 28, 2023 | Stacy Dragila Open (College) | 4:11.70 | 2 | 936 |
| Jan. 29, 2022 | 2022 Stacy Dragila Open College | 4:15.52 | 2 | 893 |
| Feb. 10, 2024 | Mountain States Games | 4:16.91 | 4 | 877 |
| Feb. 19, 2022 | 2022 Western Athletic Conference Indoor T&F Championships | 4:17.53 | 7 | 870 |
| Feb. 7, 2025 | Stacy Dragila Open (HS) | 4:31.88 | 8 | 719 |
3mile_cc
840
Points
14:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | UVU XC Collegiate Invitational | 14:17.40 | 2 | 840 |
| Oct. 7, 2019 | Region 3 Championships | 15:48.25 | 2 | 577 |
| Sept. 21, 2018 | Salt Lake XC Classic | 15:50.00 | 25 | 572 |
| Sept. 27, 2019 | Park City XC Invitational | 15:57.00 | 18 | 554 |
| Sept. 22, 2017 | Salt Lake XC Classic | 16:01.90 | 9 | 542 |
| Sept. 16, 2017 | BYU Autumn Classic | 16:20.80 | 82 | 494 |
| Sept. 29, 2017 | Park City XC Invitational | 16:22.00 | 23 | 492 |
| Sept. 3, 2019 | Pre Region 3 Meet | 16:22.97 | 2 | 489 |
| Aug. 29, 2018 | Pre Region 4 Meet | 16:24.12 | 10 | 486 |
| Oct. 18, 2017 | Utah State XC Championship | 16:30.30 | 37 | 472 |
| Oct. 17, 2018 | Utah State XC Championship | 16:33.20 | 41 | 465 |
| Oct. 23, 2019 | Utah State XC Championships | 16:41.50 | 49 | 445 |
| Oct. 4, 2018 | Region 4 Championships | 16:46.09 | 28 | 435 |
| Aug. 30, 2017 | Pre Region 4 Meet | 17:25.00 | 18 | 351 |
Cross Country
Event Group
1022
Points
29:13.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mountain Region Cross Country Championships | 29:13.40 | 47 | 1022 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:03.00 | 100 | 916 |
| Sept. 16, 2023 | 8000mCC | Riverside Invitational | 24:07.50 | 15 | 908 |
| Sept. 16, 2023 | 8000mCC | UCR Cross Country Invitational | 24:07.50 | 15 | 908 |
| Sept. 1, 2023 | 5K XC | UVU XC Invitational | 14:32.00 | 7 | 896 |
Long-Distance
Event Group
954
Points
14:13.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2023 | 5000m | Utah Tech Invitational | 14:13.89 | 1 | 954 |
| Nov. 1, 2024 | 8000m | WAC Cross Country Championship | 23:57.00 | 13 | 926 |
| May 11, 2024 | 5000m | WAC Outdoor Conference Championship | 14:33.00 | 3 | 893 |
| May 11, 2024 | 10000m | WAC Outdoor Conference Championship | 30:49.56 | 3 | 886 |
| Feb. 10, 2024 | 5000m | Mountain States Games | 14:43.00 | 1 | 862 |
Mile
Event Group
978
Points
4:08.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | 2023 WAC Indoor Track and Field Championship | 4:08.09 | 4 | 978 |
| March 11, 2023 | 1500m | Utah Tech Invitational | 3:52.07 | 1 | 951 |
| Feb. 25, 2023 | Mile | 2023 WAC Indoor Track and Field Championship | 4:10.86 | 1 | 946 |
| Jan. 28, 2023 | Mile | Stacy Dragila Open (College) | 4:11.70 | 2 | 936 |
| April 24, 2021 | 1500m | Oregon Relays | 3:55.90 | 14 | 904 |
Distance
Event Group
992
Points
8:11.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | 2023 Husky Classic | 8:11.07 | 43 | 992 |
| Jan. 15, 2022 | 3000m | 2022 BYU Cougar Indoor Invitational | 8:27.20 | 3 | 903 |
| Jan. 13, 2024 | 3000m | BYU Indoor Invitational | 8:28.93 | 7 | 893 |
| Jan. 13, 2024 | 3000m | BYU Cougar Invitational | 8:28.93 | 7 | 893 |
| Feb. 19, 2022 | 3000m | 2022 Western Athletic Conference Indoor T&F Championships | 8:43.62 | 10 | 816 |
Steeple
Event Group
821
Points
9:43.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 3000mSC | 2022 Idaho State Bengal Invitational | 9:43.72 | 10 | 821 |
Mid-D
Event Group
870
Points
1:55.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 800m | WAC Championships | 1:55.70 | 9 | 870 |
| May 18, 2019 | 800m | Utah State Track and Field Championships | 1:56.81 | 5 | 841 |
| May 4, 2019 | 800m | BYU High School Invitational | 1:57.03 | 5 | 836 |
| May 4, 2021 | 800m | Weber State Twilight | 1:57.41 | 5 | 826 |
| May 4, 2021 | 800m | Weber State Twilight Invitational | 1:57.41 | 5 | 826 |
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