Trophy Case
'22 3200m
State Champion
-
Class Rankings
Graduation Year 2022
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
872
Points
31:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:00.30 | 49 | 872 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:37.10 | 74 | 823 |
1000m
564
Points
2:46.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | Ram Winter Challenge | 2:46.62 | 9 | 564 |
1500m
864
Points
3:59.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Fred Hardy Invitational | 3:59.23 | 16 | 864 |
| April 5, 2025 | Dalton eBanks | 3:59.60 | 34 | 860 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:59.60 | 34 | 860 |
| March 29, 2025 | Maryland Invitational | 3:59.71 | 3 | 858 |
| April 12, 2024 | Stevenson Invitational | 4:01.47 | 2 | 838 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:04.20 | 19 | 806 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:05.81 | 37 | 788 |
| June 6, 2021 | AAU North Carolina District Qualifier | 4:08.59 | 1 | 757 |
| April 1, 2023 | Towson Invitational | 4:08.74 | 14 | 755 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 4:09.66 | 2 | 745 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 4:11.92 | 2 | 720 |
| Jan. 16, 2022 | The VA Showcase | 4:12.32 | 35 | 716 |
1600m
767
Points
4:25.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Carolina Distance Carnival | 4:25.57 | 34 | 767 |
| May 29, 2021 | NCRunners Twilight | 4:26.19 | 23 | 761 |
| Jan. 16, 2022 | The VA Showcase | 4:27.64 | 33 | 746 |
| May 4, 2021 | Crest hosting at KM | 4:29.10 | 1 | 731 |
| April 13, 2022 | Gaston County Meet | 4:32.10 | 1 | 701 |
| April 27, 2021 | Forestview High 4/27 Meet | 4:37.81 | 2 | 645 |
| Jan. 8, 2022 | Just Don't Lose Classic | 4:39.08 | 9 | 633 |
| March 3, 2022 | South Point Home Meet #1 | 4:40.00 | 1 | 624 |
| May 25, 2021 | Big South Conference Championships | 4:41.69 | 2 | 608 |
| May 3, 2022 | Big South 3A Conference Meet | 4:45.64 | 1 | 572 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:51.42 | 65 | 521 |
| March 10, 2020 | Forestview Meet #2 | 4:53.00 | 2 | 508 |
| Feb. 8, 2020 | Charlotte City Championship | 4:59.68 | 18 | 452 |
| April 3, 2019 | Forestview Meet #4 | 5:11.40 | 2 | 363 |
| April 17, 2019 | Gaston County Track & Field Championships | 5:17.07 | 11 | 324 |
| March 14, 2019 | Forestview Meet #3 | 5:17.40 | 2 | 321 |
| March 26, 2019 | Hunter Huss Meet | 5:18.80 | 4 | 312 |
| May 1, 2019 | Big South Conference | 5:18.89 | 4 | 311 |
| March 19, 2019 | Crest High School Meet #1 | 5:22.43 | 2 | 288 |
2mile_cc
243
Points
11:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 21, 2019 | KM 2 mile Scrimmage | 11:59.00 | 4 | 243 |
3000m
805
Points
8:45.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | JMU Invitational | 8:45.75 | 1 | 805 |
| Jan. 27, 2024 | George Mason Patriot Games | 8:49.66 | 10 | 785 |
| June 6, 2021 | AAU North Carolina District Qualifier | 9:10.82 | 1 | 682 |
3200m
828
Points
9:18.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | All American Track Classic | 9:18.07 | 5 | 828 |
| Feb. 12, 2022 | NCHSAA 3A Indoor State Championship Meet | 9:26.07 | 3 | 790 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:29.45 | 13 | 774 |
| May 20, 2022 | NCHSAA 3A State Championship | 9:30.90 | 1 | 767 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 9:33.56 | 3 | 755 |
| May 14, 2022 | NCHSAA 3A West Regional | 9:34.17 | 1 | 752 |
| May 18, 2021 | Kings Mountain Meet 2 | 9:36.30 | 2 | 742 |
| Jan. 16, 2022 | The VA Showcase | 9:36.61 | 7 | 741 |
| March 26, 2022 | adidas Raleigh Relays | 9:37.04 | 13 | 739 |
| June 26, 2021 | NCHSAA 3A State Championship | 9:46.14 | 9 | 697 |
| Oct. 3, 2020 | JDL October 3200m Meet | 9:49.27 | 11 | 684 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:49.43 | 24 | 683 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:49.43 | 24 | 683 |
| Jan. 8, 2022 | Just Don't Lose Classic | 9:49.99 | 2 | 680 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 9:57.11 | 13 | 649 |
| June 18, 2021 | NCHSAA 3A West Regional | 9:57.52 | 4 | 648 |
| April 27, 2021 | Forestview High 4/27 Meet | 10:01.00 | 1 | 633 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 10:09.35 | 6 | 598 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:10.15 | 102 | 595 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 10:15.60 | 17 | 572 |
| April 13, 2022 | Gaston County Meet | 10:17.36 | 2 | 565 |
| March 3, 2022 | South Point Home Meet #1 | 10:24.00 | 1 | 539 |
| May 3, 2022 | Big South 3A Conference Meet | 10:36.04 | 1 | 493 |
| April 17, 2019 | Gaston County Track & Field Championships | 11:06.36 | 7 | 386 |
| March 26, 2019 | Hunter Huss Meet | 11:24.90 | 3 | 327 |
| April 3, 2019 | Forestview Meet #4 | 11:25.00 | 2 | 326 |
| March 5, 2019 | Forestview Meet #2 | 11:30.80 | 2 | 309 |
| Jan. 30, 2019 | Harding RAMS Last Chance Meet | 11:35.00 | 2 | 297 |
| May 1, 2019 | Big South Conference | 11:39.77 | 4 | 283 |
5000m
828
Points
14:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 14:54.20 | 21 | 828 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 15:31.89 | 28 | 717 |
| Nov. 21, 2020 | Ram Winter Challenge | 15:40.47 | 13 | 693 |
| Nov. 7, 2020 | JDL Second Return to the Track Meet | 15:58.20 | 12 | 645 |
5000m_cc
745
Points
15:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 15:22.30 | 6 | 745 |
| Oct. 24, 2020 | The Monster Dash | 15:36.60 | 3 | 704 |
| Nov. 6, 2021 | NCHSAA State Championship | 15:52.93 | 5 | 659 |
| Nov. 27, 2021 | Eastbay South Regional | 15:53.55 | 51 | 657 |
| Oct. 30, 2021 | NCHSAA 3A West XC Regional | 15:55.05 | 3 | 653 |
| Jan. 16, 2021 | NCHSAA 3A West XC Regional | 16:04.76 | 3 | 627 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 16:08.40 | 2 | 618 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 16:09.90 | 11 | 614 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:12.00 | 23 | 608 |
| Dec. 19, 2020 | NCRunners Elite Winter Quads | 16:13.51 | 1 | 605 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 16:14.52 | 7 | 602 |
| Jan. 23, 2021 | NCHSAA State Championship | 16:14.82 | 8 | 601 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 16:19.86 | 10 | 588 |
| Oct. 19, 2021 | Big South Conference Championship 2021 | 16:22.11 | 2 | 582 |
| Dec. 8, 2020 | Big South Conference Championship 2020 | 16:24.34 | 2 | 577 |
| Oct. 2, 2021 | Wendy's Invitational | 16:30.70 | 5 | 561 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:36.00 | 21 | 548 |
| Nov. 2, 2019 | NCHSAA 3A West XC Regional | 16:39.00 | 6 | 540 |
| Aug. 27, 2021 | WNC Cross Country Carnival | 16:45.13 | 2 | 525 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:49.96 | 41 | 514 |
| Oct. 5, 2019 | Wendy's Invitational | 16:57.50 | 13 | 496 |
| Sept. 28, 2021 | FV #4 | 17:07.00 | 1 | 474 |
| Sept. 21, 2019 | Freedom Invitational | 17:11.74 | 3 | 463 |
| Oct. 8, 2019 | 10/8 Ashbrook Meet | 17:14.88 | 2 | 456 |
| Oct. 23, 2019 | Big South Championship Meet 2019 | 17:32.05 | 4 | 418 |
| Sept. 4, 2019 | Luminary Run 2019 | 17:33.78 | 5 | 414 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 17:36.72 | 6 | 408 |
| Sept. 10, 2019 | York meet 1 | 18:04.40 | 3 | 351 |
| Sept. 17, 2019 | Gaston County XC Championships 2019 | 18:30.40 | 3 | 302 |
| Aug. 27, 2019 | Forestview XC Meet #1 | 18:34.00 | 4 | 295 |
| Sept. 24, 2019 | Forestview XC Meet #2 | 18:34.60 | 4 | 294 |
| Oct. 27, 2018 | NCHSAA 3A West XC Regional | 19:04.90 | 86 | 242 |
| Oct. 1, 2019 | Forestview XC Meet #3 | 19:17.70 | 1 | 221 |
| Sept. 11, 2018 | Shelby Invitational | 19:53.00 | 30 | 169 |
| Oct. 6, 2018 | Wendy's Invitational | 20:01.43 | 119 | 158 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 20:07.74 | 34 | 150 |
| Nov. 24, 2018 | Foot Locker South Regional | 20:15.70 | 123 | 140 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 20:20.20 | 315 | 134 |
| Sept. 14, 2021 | Gaston County XC Championships 2021 | 17:07:59.00 | 2 | 1 |
800m
749
Points
2:00.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Stevenson Invitational | 2:00.47 | 1 | 749 |
| May 3, 2022 | Big South 3A Conference Meet | 2:06.30 | 1 | 614 |
| March 24, 2022 | Kings Mtn Meet 2 | 2:06.60 | 1 | 608 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 2:07.51 | 4 | 588 |
| March 10, 2020 | Forestview Meet #2 | 2:18.50 | 2 | 375 |
| March 3, 2022 | South Point Home Meet #1 | 2:18.50 | 1 | 375 |
| March 3, 2020 | Forestview Meet #1 | 2:19.00 | 2 | 366 |
| March 14, 2019 | Forestview Meet #3 | 2:27.10 | 2 | 241 |
| April 9, 2019 | North Gaston Home Meet- 4/9/19 | 2:28.95 | 6 | 216 |
8000m_cc
859
Points
24:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:35.60 | 21 | 859 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:43.70 | 12 | 846 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 24:45.70 | 24 | 842 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:48.90 | 79 | 837 |
| Sept. 12, 2025 | Virginia Invitational | 25:02.20 | 12 | 815 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 25:02.80 | 44 | 814 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:08.90 | 47 | 804 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:11.50 | 281 | 799 |
| Oct. 14, 2022 | ECU Pirate Invitational | 25:36.70 | 16 | 759 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:48.20 | 50 | 740 |
8000m
763
Points
25:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 25:34.00 | 32 | 763 |
mile
747
Points
4:29.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:29.12 | 31 | 747 |
| Nov. 7, 2020 | JDL Second Return to the Track Meet | 4:46.92 | 1 | 576 |
3mile_cc
699
Points
15:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | Hunter Huss Home Meet | 15:04.00 | 1 | 699 |
Cross Country
Event Group
872
Points
31:00.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:00.30 | 49 | 872 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:35.60 | 21 | 859 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:43.70 | 12 | 846 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:45.70 | 24 | 842 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:48.90 | 79 | 837 |
Mid-D
Event Group
749
Points
2:00.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 800m | Stevenson Invitational | 2:00.47 | 1 | 749 |
| May 3, 2022 | 800m | Big South 3A Conference Meet | 2:06.30 | 1 | 614 |
| March 24, 2022 | 800m | Kings Mtn Meet 2 | 2:06.60 | 1 | 608 |
| March 6, 2021 | 800m | AAU Elite HS Indoor Championships | 2:07.51 | 4 | 588 |
| Nov. 21, 2020 | 1000m | Ram Winter Challenge | 2:46.62 | 9 | 564 |
Mile
Event Group
864
Points
3:59.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:59.23 | 16 | 864 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:59.60 | 34 | 860 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:59.60 | 34 | 860 |
| March 29, 2025 | 1500m | Maryland Invitational | 3:59.71 | 3 | 858 |
| April 12, 2024 | 1500m | Stevenson Invitational | 4:01.47 | 2 | 838 |
Distance
Event Group
828
Points
9:18.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 3200m | All American Track Classic | 9:18.07 | 5 | 828 |
| April 12, 2025 | 3000m | JMU Invitational | 8:45.75 | 1 | 805 |
| Feb. 12, 2022 | 3200m | NCHSAA 3A Indoor State Championship Meet | 9:26.07 | 3 | 790 |
| Jan. 27, 2024 | 3000m | George Mason Patriot Games | 8:49.66 | 10 | 785 |
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:29.45 | 13 | 774 |
Long-Distance
Event Group
828
Points
14:54.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 14:54.20 | 21 | 828 |
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 25:34.00 | 32 | 763 |
| May 6, 2023 | 5000m | Atlantic 10 Outdoor Championships | 15:31.89 | 28 | 717 |
| Nov. 21, 2020 | 5000m | Ram Winter Challenge | 15:40.47 | 13 | 693 |
| Nov. 7, 2020 | 5000m | JDL Second Return to the Track Meet | 15:58.20 | 12 | 645 |
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