Performance Dashboard
Athlete analytics & progression tracking
1000m
759
Points
2:35.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2013 | YSU Icebreaker | 2:35.31 | 2 | 759 |
| Jan. 25, 2013 | Youngstown State Invitational | 2:37.40 | 5 | 720 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 2:39.20 | 1 | 688 |
| Dec. 28, 2011 | Section 2 League Meets 4A, 4B | 2:43.70 | 1 | 612 |
| Feb. 11, 2011 | Section 2 Division Championships | 2:44.92 | 1 | 591 |
| Dec. 12, 2010 | Section 2 League Meets 2C, 2D | 2:45.10 | 1 | 589 |
| Feb. 2, 2011 | Section 2 Independent Champs | 2:46.09 | 1 | 573 |
1500m
766
Points
4:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Nazareth ROC City Classic | 4:07.71 | 2 | 766 |
| April 22, 2017 | Sparky Adams Invitational | 4:19.72 | 6 | 638 |
| March 30, 2019 | Geneseo Early Season Invitational | 4:28.97 | 46 | 547 |
1600m
727
Points
4:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | Sec. 2 Foothills Council Champs | 4:29.50 | 2 | 727 |
| April 28, 2012 | Anthony Luciano Invitational | 4:33.88 | 5 | 683 |
| May 19, 2011 | Sec. 2 Foothills Council Champs | 4:38.20 | 4 | 641 |
| May 25, 2012 | Section 2 Class B Champs | 4:39.10 | 6 | 632 |
| May 8, 2010 | Johnstown Invitational | 4:39.20 | 5 | 631 |
| April 24, 2010 | Hudson Falls Invitational | 4:42.89 | 13 | 597 |
| May 20, 2010 | Sec. 2 Foothills Council Champs | 4:45.00 | 6 | 578 |
| April 25, 2009 | Hudson Falls Invitational | 4:47.22 | 10 | 558 |
| May 16, 2009 | Fonda/Fultonville F/S | 4:55.00 | 3 | 491 |
| May 21, 2009 | Sec. 2 Foothills Champs | 4:55.00 | 6 | 491 |
200m
691
Points
23.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Golden Eagle Invitational II | 23.83 | 24 | 691 |
| April 6, 2019 | Hamilton College Invite | 24.04 | 36 | 667 |
| Feb. 13, 2015 | Molloy College Invitational | 24.36 | 43 | 630 |
300m
739
Points
37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2011 | Section 2 Independent Champs | 37.10 | 1 | 739 |
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 38.00 | 1 | 674 |
| Feb. 27, 2011 | Section 2 State Qualifier | 38.20 | 2 | 660 |
| Feb. 27, 2011 | Section 2 State Qualifier | 38.37 | 1 | 649 |
| Jan. 29, 2012 | Section 2 Independent Champs | 38.39 | 1 | 647 |
| Dec. 28, 2011 | Section 2 League Meets 4A, 4B | 38.44 | 1 | 644 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 38.94 | 1 | 610 |
3000m
422
Points
10:12.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | Highlander Invitational | 10:12.52 | 8 | 422 |
3000msc
598
Points
10:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2010 | Fonda Fultonville Steeple/Pent | 10:47.80 | 3 | 598 |
400m
861
Points
49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2015 | Redlands Invitational | 49.96 | 5 | 861 |
| May 12, 2017 | BW Harrison Dillard Twilight | 50.47 | 2 | 831 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 51.72 | 4 | 760 |
| April 6, 2019 | Hamilton College Invite | 51.97 | 6 | 746 |
| April 25, 2015 | Brockport Outdoor Invitational | 52.23 | 2 | 731 |
| April 13, 2012 | Section 2 Duals | 52.24 | 2 | 731 |
| Feb. 21, 2015 | Golden Eagle Invitational II | 52.46 | 16 | 719 |
| Feb. 16, 2019 | RIT Late Feb Invitational | 52.48 | 5 | 718 |
| Feb. 19, 2019 | RIT Tiger Invitational | 52.48 | 5 | 718 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 53.82 | 15 | 647 |
| May 19, 2011 | Sec. 2 Foothills Council Champs | 55.24 | 6 | 576 |
| May 21, 2011 | Eddy Games | 55.61 | 30 | 558 |
400h
799
Points
57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | Sec. 2 Foothills Council Champs | 57.24 | 1 | 799 |
| May 25, 2012 | Section 2 Class B Champs | 57.75 | 2 | 778 |
| April 14, 2019 | Rochester Alumni Invitational | 1:00.83 | 4 | 656 |
| June 1, 2012 | Section 2 State Qualifier | 1:01.42 | 10 | 634 |
| April 24, 2010 | Hudson Falls Invitational | 1:06.24 | 10 | 467 |
4000m_cc
406
Points
13:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Grout Invitational | 13:54.94 | 4 | 406 |
| Oct. 3, 2009 | Grout Invitational | 14:44.04 | 35 | 285 |
| Sept. 11, 2010 | Guilderland Invitational | 15:28.00 | 1 | 194 |
5000m_cc
562
Points
16:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Queensbury Invitational | 16:30.28 | 5 | 562 |
| Oct. 26, 2009 | Sec. 2 Foothills Council Championships | 16:30.41 | 5 | 562 |
| Oct. 8, 2011 | Johnstown Invitational | 16:53.00 | 4 | 506 |
| Sept. 4, 2010 | Fonda-Fultonville Invitational | 17:09.70 | 5 | 468 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:09.80 | 69 | 467 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:14.40 | 31 | 457 |
| Sept. 26, 2009 | Queensbury Invitational | 17:18.56 | 4 | 448 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 17:30.47 | 29 | 422 |
| Sept. 12, 2009 | Section VII (Pre-State) Invite | 17:31.00 | 16 | 420 |
| Oct. 9, 2010 | Johnstown Invitational | 17:39.54 | 3 | 402 |
| Sept. 17, 2011 | V-V-S Invitational | 17:52.90 | 138 | 374 |
| Sept. 24, 2011 | EJ Herrmann Invitational | 17:55.70 | 4 | 369 |
| Sept. 10, 2011 | Guilderland Invitational | 18:21.49 | 9 | 318 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 18:35.60 | 130 | 292 |
| Sept. 5, 2015 | Doug Watts Distance Gala | 30:04.40 | 52 | 1 |
600m
768
Points
1:24.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | Section 2 State Qualifier | 1:24.88 | 3 | 768 |
| Dec. 10, 2011 | Section 2 League Meets 2C, 2D | 1:27.10 | 1 | 693 |
| Feb. 11, 2011 | Section 2 Division Championships | 1:28.77 | 1 | 640 |
| Feb. 20, 2012 | Section 2 Division Championships | 1:29.27 | 1 | 624 |
| Jan. 29, 2012 | Section 2 Independent Champs | 1:29.45 | 1 | 619 |
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 1:29.90 | 2 | 605 |
| Dec. 12, 2010 | Section 2 League Meets 2C, 2D | 1:32.70 | 1 | 522 |
800m
1034
Points
1:49.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Allegheny College Gator Invitational | 1:49.74 | 1 | 1034 |
| March 28, 2015 | Pasadena Games Invitational | 1:50.80 | 1 | 1004 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 1:50.98 | 1 | 999 |
| May 23, 2015 | NCAA DIII Outdoor Championships | 1:51.65 | 10 | 980 |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 1:51.82 | 1 | 975 |
| April 18, 2015 | Paul "Sparky" Adams Invitational | 1:52.95 | 1 | 944 |
| May 9, 2014 | Allegheny College Gator Invitational | 1:53.03 | 6 | 942 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 1:53.37 | 1 | 932 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 1:53.43 | 1 | 931 |
| May 12, 2012 | Johnstown Invitational | 1:53.70 | 1 | 924 |
| March 1, 2014 | SUNYAC Indoor Championships | 1:54.52 | 3 | 901 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 1:54.63 | 1 | 899 |
| Feb. 13, 2015 | Molloy College Invitational | 1:54.64 | 1 | 898 |
| May 18, 2017 | Oneonta Final Qualifier | 1:54.67 | 1 | 897 |
| June 1, 2012 | Section 2 State Qualifier | 1:54.82 | 1 | 893 |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 1:54.85 | 1 | 893 |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 1:55.07 | 1 | 887 |
| May 4, 2019 | SUNYAC Championships | 1:55.22 | 8 | 883 |
| May 19, 2012 | Eddy Games | 1:55.30 | 5 | 881 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 1:55.34 | 4 | 880 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 1:55.58 | 2 | 873 |
| April 19, 2019 | Widener Invitational | 1:55.71 | 10 | 870 |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 1:56.02 | 3 | 862 |
| March 14, 2015 | NCAA DIII Indoor Championships | 1:56.05 | 12 | 861 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:56.16 | 74 | 858 |
| March 7, 2015 | ECAC DIII Championship | 1:56.25 | 7 | 856 |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 1:56.35 | 2 | 853 |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 1:56.82 | 5 | 841 |
| May 25, 2012 | Section 2 Class B Champs | 1:57.48 | 1 | 824 |
| Feb. 2, 2013 | Brockport Invitational | 1:57.56 | 2 | 822 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 1:57.57 | 20 | 822 |
| May 11, 2019 | Geneseo May Meet | 1:57.67 | 3 | 819 |
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 1:57.76 | 4 | 817 |
| Feb. 7, 2015 | Jim Wuske Invitational | 1:58.17 | 1 | 807 |
| April 21, 2012 | Bi-County Kiwanis Ken Smith Invite | 1:58.20 | 1 | 806 |
| May 28, 2011 | Section 2 Class BB Champs | 1:58.40 | 1 | 801 |
| April 28, 2012 | Anthony Luciano Invitational | 1:58.50 | 1 | 798 |
| May 21, 2011 | Eddy Games | 1:58.91 | 11 | 788 |
| March 8, 2014 | ECAC DIII Championship | 1:59.21 | 30 | 781 |
| April 30, 2011 | Anthony Luciano Invitational | 1:59.23 | 1 | 780 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 1:59.27 | 182 | 779 |
| June 3, 2011 | Section 2 State Qualifier | 1:59.50 | 1 | 773 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 1:59.66 | 34 | 769 |
| May 15, 2012 | Sec. 2 Foothills Council Champs | 1:59.70 | 1 | 768 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 2:00.15 | 6 | 757 |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 2:00.25 | 5 | 755 |
| Feb. 23, 2019 | SUNYAC Indoor Championship | 2:00.34 | 12 | 753 |
| April 14, 2012 | Balston Spa Lions Invitational | 2:00.50 | 2 | 749 |
| April 16, 2011 | Ken Smith Bi-County Meet | 2:01.90 | 1 | 715 |
| April 10, 2010 | Balston Spa Lions Invitational | 2:08.20 | 7 | 573 |
| May 20, 2010 | Sec. 2 Foothills Council Champs | 2:09.30 | 6 | 550 |
| May 19, 2011 | Sec. 2 Foothills Council Champs | 2:10.70 | 5 | 521 |
| April 13, 2012 | Section 2 Duals | 2:14.40 | 28 | 449 |
8000m_cc
659
Points
26:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Oberlin Inter-Regional Rumble | 26:41.10 | 166 | 659 |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 26:56.40 | 166 | 637 |
| Aug. 29, 2014 | Daniel Walker Invitational | 27:02.00 | 21 | 628 |
| Oct. 4, 2014 | Paul Short Run | 27:10.00 | 30 | 617 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 27:15.80 | 109 | 609 |
| Sept. 13, 2014 | Brockport Golden Eagle Invitational | 27:26.80 | 9 | 593 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 27:28.60 | 133 | 590 |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 27:33.40 | 131 | 584 |
| Oct. 5, 2013 | NCAA Division III (DIII) Pre-Nationals | 27:44.53 | 69 | 568 |
| Oct. 3, 2015 | Mike Woods Invitational | 27:50.40 | 277 | 560 |
| Sept. 26, 2015 | Harry Anderson Invitational | 27:54.40 | 79 | 555 |
| Sept. 29, 2012 | Greater Louisville Classic | 28:27.75 | 104 | 510 |
| Oct. 31, 2015 | SUNYAC Championship | 28:28.00 | 79 | 510 |
| Sept. 28, 2013 | Purple Valley Classic | 28:46.10 | 87 | 486 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 29:25.50 | 258 | 437 |
mile
778
Points
4:26.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2013 | YSU Icebreaker | 4:26.08 | 4 | 778 |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 4:29.21 | 13 | 746 |
| Feb. 1, 2014 | Golden Eagle Invitational | 4:32.93 | 12 | 708 |
| Jan. 23, 2015 | Baldwin Wallace Mid January Meet | 4:33.74 | 2 | 700 |
| Jan. 25, 2013 | Youngstown State Invitational | 4:41.20 | 26 | 628 |
| May 15, 2010 | Eddy Games | 4:42.53 | 22 | 616 |
| Jan. 26, 2019 | Al Hall Freedom Games | 4:52.98 | 11 | 523 |
pv
1
Points
8-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 8-6 | 10 | 1 |
| April 21, 2012 | Bi-County Kiwanis Ken Smith Invite | 9-0 | 9 | 1 |
| April 28, 2012 | Anthony Luciano Invitational | 9-0 | 18 | 1 |
| May 19, 2011 | Sec. 2 Foothills Council Champs | 10-6 | 6 | 1 |
| April 30, 2011 | Anthony Luciano Invitational | 11-0 | 7 | 1 |
| Feb. 2, 2011 | Section 2 Independent Champs | 11-0 | 2 | 1 |
| May 15, 2012 | Sec. 2 Foothills Council Champs | 11-6 | 3 | 1 |
| May 25, 2012 | Section 2 Class B Champs | 12-6 | 2 | 1 |
3mile_cc
550
Points
15:58.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2010 | Sec. 2 Foothills Council Championships | 15:58.58 | 4 | 550 |
| Nov. 4, 2011 | Section 2 Championships | 16:07.27 | 9 | 528 |
| Nov. 5, 2010 | Section 2 Championships | 16:14.00 | 8 | 511 |
| Oct. 15, 2011 | Burnt Hills Invitational | 16:21.80 | 11 | 492 |
| Oct. 17, 2009 | Burnt Hills Invitational | 16:24.03 | 9 | 487 |
| Nov. 6, 2009 | Section 2 Championships | 16:46.21 | 14 | 435 |
| Oct. 31, 2008 | Section 2 Championships | 17:27.90 | 26 | 345 |
| Oct. 20, 2008 | Sec. 2 Foothills Council Champs | 17:30.15 | 7 | 340 |
| Oct. 11, 2008 | Burnt Hills Invitational | 17:44.50 | 96 | 312 |
| Sept. 5, 2009 | Fonda-Fultonville Invitational | 18:31.50 | 40 | 228 |
Mid-D
Event Group
1034
Points
1:49.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 800m | Allegheny College Gator Invitational | 1:49.74 | 1 | 1034 |
| March 28, 2015 | 800m | Pasadena Games Invitational | 1:50.80 | 1 | 1004 |
| May 2, 2015 | 800m | SUNYAC Outdoor Track & Field Championships | 1:50.98 | 1 | 999 |
| May 23, 2015 | 800m | NCAA DIII Outdoor Championships | 1:51.65 | 10 | 980 |
| May 16, 2014 | 800m | ECAC Division III T&F Championship Meet | 1:51.82 | 1 | 975 |
Mile
Event Group
778
Points
4:26.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2013 | Mile | YSU Icebreaker | 4:26.08 | 4 | 778 |
| April 11, 2015 | 1500m | Nazareth ROC City Classic | 4:07.71 | 2 | 766 |
| Dec. 8, 2012 | Mile | Kent State Golden Flash Gala | 4:29.21 | 13 | 746 |
| May 15, 2012 | 1600m | Sec. 2 Foothills Council Champs | 4:29.50 | 2 | 727 |
| Feb. 1, 2014 | Mile | Golden Eagle Invitational | 4:32.93 | 12 | 708 |
Short Sprints
Event Group
691
Points
23.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | 200m | Golden Eagle Invitational II | 23.83 | 24 | 691 |
| April 6, 2019 | 200m | Hamilton College Invite | 24.04 | 36 | 667 |
| Feb. 13, 2015 | 200m | Molloy College Invitational | 24.36 | 43 | 630 |
Long Sprints
Event Group
861
Points
49.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2015 | 400m | Redlands Invitational | 49.96 | 5 | 861 |
| May 12, 2017 | 400m | BW Harrison Dillard Twilight | 50.47 | 2 | 831 |
| Feb. 15, 2013 | 400m | RIT Orange/Brown Invitational | 51.72 | 4 | 760 |
| April 6, 2019 | 400m | Hamilton College Invite | 51.97 | 6 | 746 |
| Feb. 2, 2011 | 300m | Section 2 Independent Champs | 37.10 | 1 | 739 |
Distance
Event Group
422
Points
10:12.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2019 | 3000m | Highlander Invitational | 10:12.52 | 8 | 422 |
Steeple
Event Group
598
Points
10:47.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2010 | 3000mSC | Fonda Fultonville Steeple/Pent | 10:47.80 | 3 | 598 |
Hurdles
Event Group
799
Points
57.24
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2012 | 400H | Sec. 2 Foothills Council Champs | 57.24 | 1 | 799 |
| May 25, 2012 | 400H | Section 2 Class B Champs | 57.75 | 2 | 778 |
| April 14, 2019 | 400H | Rochester Alumni Invitational | 1:00.83 | 4 | 656 |
| June 1, 2012 | 400H | Section 2 State Qualifier | 1:01.42 | 10 | 634 |
| April 24, 2010 | 400H | Hudson Falls Invitational | 1:06.24 | 10 | 467 |
Cross Country
Event Group
659
Points
26:41.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Oberlin Inter-Regional Rumble | 26:41.10 | 166 | 659 |
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 26:56.40 | 166 | 637 |
| Aug. 29, 2014 | 8000mCC | Daniel Walker Invitational | 27:02.00 | 21 | 628 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 27:10.00 | 30 | 617 |
| Oct. 18, 2014 | 8000mCC | Oberlin Inter-Regional Rumble | 27:15.80 | 109 | 609 |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2011 | PV | Section 2 League Meets 3A,3B | 8-6 | 10 | 1 |
| April 21, 2012 | PV | Bi-County Kiwanis Ken Smith Invite | 9-0 | 9 | 1 |
| April 28, 2012 | PV | Anthony Luciano Invitational | 9-0 | 18 | 1 |
| May 19, 2011 | PV | Sec. 2 Foothills Council Champs | 10-6 | 6 | 1 |
| April 30, 2011 | PV | Anthony Luciano Invitational | 11-0 | 7 | 1 |
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