Performance Dashboard
Athlete analytics & progression tracking
1500m
860
Points
4:46.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Joe Hilton Invitational | 4:46.67 | 12 | 860 |
| May 10, 2013 | Wolfpack Last Chance | 4:48.60 | 5 | 847 |
| March 23, 2013 | Kent Taylor Invitational | 4:48.68 | 8 | 846 |
| April 5, 2014 | Vertklasse Meeting | 4:59.95 | 33 | 772 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 5:11.84 | 6 | 698 |
1600m
783
Points
5:18.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2011 | VertKlasse Meeting | 5:18.91 | 0 | 783 |
| May 21, 2011 | NCISAA 1A/2A Championships | 5:25.60 | 3 | 742 |
| April 28, 2012 | NCRunners Elite Invitational | 5:27.84 | 14 | 729 |
| March 24, 2011 | NRCA Quad Meet | 5:30.30 | 2 | 715 |
| April 8, 2011 | Cary Academy Home Meet | 5:32.20 | 1 | 704 |
| May 19, 2012 | NCISAA 1A/2A Championship | 5:34.20 | 1 | 692 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 5:42.15 | 2 | 648 |
| May 3, 2010 | Ravenscroft Meet | 5:45.32 | 4 | 630 |
| April 5, 2012 | North Raleigh Christian Home Meet | 5:50.08 | 3 | 605 |
| May 16, 2009 | NCISAA 1A/2A State Championships | 5:52.29 | 3 | 593 |
3000m
865
Points
10:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 10:16.36 | 9 | 865 |
| Feb. 15, 2014 | UCS Invitational | 10:23.24 | 15 | 845 |
| April 12, 2014 | Joe Hilton Invitational | 10:25.45 | 8 | 838 |
| Feb. 22, 2014 | Dennis Craddock Invitational | 10:33.36 | 4 | 815 |
| Jan. 24, 2014 | Dick Taylor Invitational | 10:38.83 | 9 | 800 |
3200m_cc
749
Points
11:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 11:42.50 | 5 | 749 |
3200m
739
Points
11:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2011 | Cary Polar Bear - Distance | 11:46.40 | 4 | 739 |
| May 21, 2011 | NCISAA 1A/2A Championships | 11:56.04 | 3 | 715 |
| May 19, 2012 | NCISAA 1A/2A Championship | 12:00.82 | 1 | 703 |
| May 16, 2009 | NCISAA 1A/2A State Championships | 12:46.26 | 3 | 595 |
| April 5, 2012 | North Raleigh Christian Home Meet | 12:48.15 | 3 | 591 |
400m
543
Points
1:09.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2010 | Cary Academy Meet #3 | 1:09.74 | 3 | 543 |
5000m
808
Points
18:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 18:20.18 | 101 | 808 |
| March 29, 2014 | Raleigh Relays | 18:23.48 | 19 | 802 |
5000m_cc
756
Points
18:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2011 | NCISAA State Championship | 18:52.87 | 1 | 756 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:00.70 | 35 | 744 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 19:02.50 | 14 | 741 |
| Sept. 28, 2012 | Notre Dame Invitational | 19:04.00 | 7 | 738 |
| Sept. 28, 2013 | Panorama Farm Invitational | 19:08.80 | 81 | 731 |
| Nov. 26, 2011 | Foot Locker South Regional | 19:13.00 | 116 | 725 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 19:13.50 | 30 | 724 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:17.00 | 101 | 719 |
| Oct. 29, 2010 | NCISAA State Championships | 19:37.00 | 2 | 688 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:47.80 | 1 | 672 |
| Sept. 1, 2012 | Covered Bridge Run | 20:02.90 | 26 | 650 |
| Oct. 30, 2009 | NCISAA Cross Country State Championships | 20:07.00 | 0 | 644 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 20:11.00 | 7 | 639 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 20:21.00 | 10 | 624 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 20:24.69 | 16 | 619 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 20:30.50 | 40 | 611 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 21:19.43 | 14 | 544 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 21:21.10 | 0 | 542 |
| Sept. 3, 2009 | Ravenscroft Tri Meet | 22:14.00 | 4 | 474 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 22:50.00 | 32 | 431 |
800m
686
Points
2:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Dick Taylor Invitational | 2:30.16 | 9 | 686 |
| May 21, 2011 | NCISAA 1A/2A Championships | 2:33.28 | 5 | 644 |
| May 19, 2012 | NCISAA 1A/2A Championship | 2:34.38 | 3 | 629 |
| March 24, 2011 | NRCA Quad Meet | 2:37.38 | 2 | 590 |
| May 3, 2010 | Ravenscroft Meet | 2:39.84 | 3 | 559 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 2:41.21 | 6 | 542 |
| April 8, 2011 | Cary Academy Home Meet | 2:42.20 | 1 | 530 |
| May 16, 2009 | NCISAA 1A/2A State Championships | 2:42.33 | 5 | 529 |
| April 26, 2012 | Cary Academy Home Meet | 2:44.00 | 5 | 509 |
mile
814
Points
5:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Gene Anderson Invitational | 5:15.67 | 7 | 814 |
| Jan. 19, 2013 | Dick Taylor Invitational | 5:16.84 | 5 | 807 |
Mile
Event Group
860
Points
4:46.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 1500m | Joe Hilton Invitational | 4:46.67 | 12 | 860 |
| May 10, 2013 | 1500m | Wolfpack Last Chance | 4:48.60 | 5 | 847 |
| March 23, 2013 | 1500m | Kent Taylor Invitational | 4:48.68 | 8 | 846 |
| Feb. 2, 2013 | Mile | Gene Anderson Invitational | 5:15.67 | 7 | 814 |
| Jan. 19, 2013 | Mile | Dick Taylor Invitational | 5:16.84 | 5 | 807 |
Distance
Event Group
865
Points
10:16.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000m | Duke Invitational | 10:16.36 | 9 | 865 |
| Feb. 15, 2014 | 3000m | UCS Invitational | 10:23.24 | 15 | 845 |
| April 12, 2014 | 3000m | Joe Hilton Invitational | 10:25.45 | 8 | 838 |
| Feb. 22, 2014 | 3000m | Dennis Craddock Invitational | 10:33.36 | 4 | 815 |
| Jan. 24, 2014 | 3000m | Dick Taylor Invitational | 10:38.83 | 9 | 800 |
Cross Country
Event Group
756
Points
18:52.87
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2011 | 5K XC | NCISAA State Championship | 18:52.87 | 1 | 756 |
| Nov. 11, 2011 | 3200mCC | Reagan Two-Mile Tune-Up | 11:42.50 | 5 | 749 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 19:00.70 | 35 | 744 |
| Sept. 17, 2011 | 5K XC | adidas Cross Country Challenge | 19:02.50 | 14 | 741 |
| Sept. 28, 2012 | 5K XC | Notre Dame Invitational | 19:04.00 | 7 | 738 |
Long Sprints
Event Group
543
Points
1:09.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2010 | 400m | Cary Academy Meet #3 | 1:09.74 | 3 | 543 |
Long-Distance
Event Group
808
Points
18:20.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | adidas Raleigh Relays | 18:20.18 | 101 | 808 |
| March 29, 2014 | 5000m | Raleigh Relays | 18:23.48 | 19 | 802 |
Mid-D
Event Group
686
Points
2:30.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 800m | Dick Taylor Invitational | 2:30.16 | 9 | 686 |
| May 21, 2011 | 800m | NCISAA 1A/2A Championships | 2:33.28 | 5 | 644 |
| May 19, 2012 | 800m | NCISAA 1A/2A Championship | 2:34.38 | 3 | 629 |
| March 24, 2011 | 800m | NRCA Quad Meet | 2:37.38 | 2 | 590 |
| May 3, 2010 | 800m | Ravenscroft Meet | 2:39.84 | 3 | 559 |
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