Performance Dashboard
Athlete analytics & progression tracking
1600m
839
Points
5:09.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2025 | MCPS Outdoor County Championships | 5:09.71 | 6 | 839 |
| May 24, 2025 | MPSSAA Track Championship | 5:11.61 | 7 | 828 |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 5:11.66 | 4 | 827 |
| April 29, 2025 | RM @Northwest | 5:12.79 | 1 | 820 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 5:13.38 | 7 | 817 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 5:15.81 | 6 | 802 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 5:17.13 | 5 | 793 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 5:17.30 | 7 | 792 |
| May 3, 2025 | The Katie Jenkins Memorial Track & Field Meet | 5:20.09 | 1 | 775 |
| April 12, 2025 | Trojan Invite | 5:20.52 | 2 | 773 |
| Jan. 11, 2025 | Montgomery Invitational | 5:21.60 | 7 | 766 |
| Jan. 22, 2025 | MCPS Indoor Championships | 5:22.56 | 7 | 761 |
| March 22, 2025 | Linganore Invitational | 5:22.71 | 2 | 760 |
| Dec. 17, 2024 | MCPS Meet #2 | 5:24.24 | 2 | 751 |
| Jan. 23, 2024 | MCPS Championships | 5:25.39 | 10 | 744 |
| May 10, 2023 | MCPS Championship | 5:27.09 | 10 | 734 |
| Jan. 27, 2024 | PG Meet #2 | 5:27.20 | 1 | 733 |
| Jan. 27, 2024 | PGCPS Meet #2 | 5:27.20 | 1 | 733 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 5:28.77 | 12 | 724 |
| March 29, 2023 | Northwest and Quince Orchard at Poolesville | 5:32.43 | 2 | 703 |
| Dec. 21, 2024 | Dickinson College Holiday HS Invite | 5:32.65 | 1 | 701 |
| Dec. 10, 2024 | MCPS Meet #1 | 5:35.26 | 3 | 686 |
| March 21, 2023 | Watkins Mill and Damascus at Northwest | 5:35.48 | 2 | 685 |
| Jan. 6, 2024 | Liberty Premier Invitational | 5:39.01 | 13 | 665 |
| April 22, 2023 | 2023 SL & RAIDERS Invitational | 5:39.39 | 5 | 663 |
| March 25, 2023 | Screaming Eagles Invitational | 5:42.71 | 6 | 645 |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 5:47.65 | 7 | 618 |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 5:47.65 | 7 | 618 |
3200m
856
Points
11:02.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | MPSSAA Track Championship | 11:02.12 | 4 | 856 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 11:10.36 | 2 | 834 |
| May 6, 2025 | MCPS Outdoor County Championships | 11:12.31 | 6 | 828 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 11:24.55 | 8 | 796 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:31.69 | 10 | 777 |
| April 1, 2025 | Quince Orchard @ Northwest | 11:32.25 | 1 | 776 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 11:34.04 | 6 | 771 |
| May 10, 2023 | MCPS Championship | 11:35.47 | 8 | 767 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 11:36.26 | 8 | 765 |
| Jan. 13, 2025 | MCPS Meet #3 | 11:42.33 | 3 | 750 |
| Jan. 13, 2024 | Montgomery Invitational | 11:49.15 | 6 | 732 |
| Jan. 23, 2024 | MCPS Championships | 11:57.35 | 4 | 712 |
| April 29, 2025 | RM @Northwest | 12:11.46 | 1 | 677 |
| March 21, 2023 | Watkins Mill and Damascus at Northwest | 12:19.09 | 2 | 659 |
| April 12, 2023 | Seneca Valley and Northwest at Clarksburg | 12:37.27 | 1 | 616 |
5000m_cc
821
Points
18:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2025 | 53rd Salisbury University HS Tidewater Fall Classic | 18:11.80 | 1 | 821 |
| Oct. 18, 2025 | MCPS Championships | 18:47.00 | 3 | 765 |
| Oct. 18, 2025 | MCPS Championships | 18:47.00 | 3 | 765 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:53.70 | 1 | 754 |
| Oct. 2, 2024 | 52nd Salisbury University HS Tidewater Fall Classic | 18:59.50 | 2 | 745 |
| Sept. 16, 2025 | Sherwood vs. Northwest -Divisional | 19:10.72 | 2 | 728 |
| Oct. 19, 2024 | MCPS XC Championships | 19:16.00 | 7 | 720 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 19:23.64 | 29 | 708 |
| Oct. 30, 2025 | MPSSAA 4A West Region Championships | 19:32.40 | 2 | 695 |
| Sept. 6, 2025 | 42nd Brunswick Zumbach Invitational | 19:35.80 | 2 | 690 |
| Oct. 21, 2023 | Montgomery County XC Championships | 19:39.00 | 8 | 685 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 19:40.77 | 2 | 683 |
| Sept. 24, 2025 | Walter Johnson @ Northwest High | 19:49.49 | 1 | 670 |
| Sept. 13, 2024 | Lakelands Invitational | 19:59.16 | 3 | 656 |
| Sept. 27, 2025 | Prince George's Cross Country Invitational | 20:10.31 | 1 | 640 |
| Sept. 21, 2024 | Georgetown Prep Classic | 20:10.70 | 4 | 639 |
| Oct. 14, 2023 | 11th Annual Gunpowder Falls Cross Country Invitational | 20:12.00 | 9 | 637 |
| Oct. 31, 2024 | MPSSAA 4A West Region Championships | 20:12.18 | 7 | 637 |
| Sept. 10, 2025 | Northwest and Poolesville@Richard Montgomery | 20:19.90 | 1 | 626 |
| Nov. 26, 2022 | Team Southeast Regional | 20:21.20 | 6 | 624 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 20:25.57 | 6 | 618 |
| Oct. 22, 2022 | MCPS XC Championships | 20:36.00 | 18 | 603 |
| Sept. 7, 2024 | 41st Brunswick Zumbach Invitational | 20:47.61 | 5 | 587 |
| Sept. 11, 2024 | Gaithersburg Vs. Northwest | 20:58.49 | 2 | 572 |
| Sept. 28, 2022 | Northwest @ Paint Branch | 21:02.00 | 2 | 567 |
| Sept. 25, 2024 | Wheaton at Northwest | 21:03.68 | 2 | 565 |
| Sept. 2, 2023 | Zumback Brunswick Invitational | 21:06.09 | 5 | 562 |
| Oct. 15, 2022 | Arundel XC Invite | 21:07.24 | 7 | 560 |
| Sept. 17, 2024 | Northwest and Blake at Northwood | 21:13.00 | 4 | 553 |
| Sept. 27, 2023 | B-CC and Northwest at Sherwood - Divisional | 21:21.83 | 3 | 541 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 21:40.22 | 13 | 517 |
| Sept. 19, 2023 | Northwest at Quince Orchard | 21:43.61 | 1 | 512 |
| Sept. 10, 2022 | Rebel Invitational | 22:41.78 | 25 | 440 |
| Sept. 3, 2022 | 39th Annual Brunswick Zumbach Invitational | 23:40.99 | 29 | 373 |
| Sept. 21, 2022 | Quince Orchard & Seneca Valley at Northwest | 23:57.00 | 2 | 355 |
| Sept. 14, 2022 | Northwood at Northwest | 26:46.00 | 4 | 197 |
800m
819
Points
2:20.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2025 | MCPS Outdoor County Championships | 2:20.87 | 5 | 819 |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 2:23.43 | 3 | 781 |
| April 12, 2025 | Trojan Invite | 2:24.71 | 1 | 763 |
| Jan. 22, 2025 | MCPS Indoor Championships | 2:25.56 | 5 | 750 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 2:25.64 | 5 | 749 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 2:26.65 | 10 | 735 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 2:27.46 | 12 | 723 |
| April 1, 2025 | Quince Orchard @ Northwest | 2:29.05 | 1 | 701 |
| Dec. 21, 2024 | Dickinson College Holiday HS Invite | 2:30.59 | 2 | 680 |
| March 22, 2025 | Linganore Invitational | 2:32.36 | 5 | 656 |
| Dec. 10, 2024 | MCPS Meet #1 | 2:33.16 | 2 | 645 |
| March 29, 2023 | Northwest and Quince Orchard at Poolesville | 2:34.28 | 2 | 630 |
| March 25, 2023 | Screaming Eagles Invitational | 2:34.65 | 13 | 625 |
mile
768
Points
5:23.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Montgomery Invitational | 5:23.25 | 7 | 768 |
3mile_cc
672
Points
19:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Frank Keyser Invitational | 19:04.70 | 3 | 672 |
| Nov. 9, 2024 | MPSSAA 4A State Championships | 19:28.98 | 9 | 635 |
| Nov. 8, 2025 | MPSSAA State Championships | 19:44.33 | 2 | 612 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 20:06.48 | 11 | 581 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 20:06.48 | 11 | 581 |
| Oct. 8, 2022 | Frank Keyser Invitational | 20:16.10 | 21 | 567 |
| Sept. 12, 2023 | Blair and Richard Montgomery at Northwest | 20:55.08 | 2 | 513 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 21:09.40 | 19 | 495 |
| Nov. 12, 2022 | Maryland State Championships | 21:09.40 | 19 | 495 |
Mile
Event Group
839
Points
5:09.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2025 | 1600m | MCPS Outdoor County Championships | 5:09.71 | 6 | 839 |
| May 24, 2025 | 1600m | MPSSAA Track Championship | 5:11.61 | 7 | 828 |
| Feb. 3, 2025 | 1600m | MPSSAA 4A West Region Championships | 5:11.66 | 4 | 827 |
| April 29, 2025 | 1600m | RM @Northwest | 5:12.79 | 1 | 820 |
| May 14, 2025 | 1600m | MPSSAA 4A West Region Championships | 5:13.38 | 7 | 817 |
Distance
Event Group
856
Points
11:02.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | MPSSAA Track Championship | 11:02.12 | 4 | 856 |
| May 14, 2025 | 3200m | MPSSAA 4A West Region Championships | 11:10.36 | 2 | 834 |
| May 6, 2025 | 3200m | MCPS Outdoor County Championships | 11:12.31 | 6 | 828 |
| Feb. 21, 2024 | 3200m | MPSSAA Maryland State Indoor Championships | 11:24.55 | 8 | 796 |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 11:31.69 | 10 | 777 |
Cross Country
Event Group
821
Points
18:11.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2025 | 5K XC | 53rd Salisbury University HS Tidewater Fall Classic | 18:11.80 | 1 | 821 |
| Oct. 18, 2025 | 5K XC | MCPS Championships | 18:47.00 | 3 | 765 |
| Oct. 18, 2025 | 5K XC | MCPS Championships | 18:47.00 | 3 | 765 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:53.70 | 1 | 754 |
| Oct. 2, 2024 | 5K XC | 52nd Salisbury University HS Tidewater Fall Classic | 18:59.50 | 2 | 745 |
Mid-D
Event Group
819
Points
2:20.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2025 | 800m | MCPS Outdoor County Championships | 2:20.87 | 5 | 819 |
| Feb. 3, 2025 | 800m | MPSSAA 4A West Region Championships | 2:23.43 | 3 | 781 |
| April 12, 2025 | 800m | Trojan Invite | 2:24.71 | 1 | 763 |
| Jan. 22, 2025 | 800m | MCPS Indoor Championships | 2:25.56 | 5 | 750 |
| Feb. 19, 2025 | 800m | MPSSAA 4A Indoor State Championships | 2:25.64 | 5 | 749 |
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