Performance Dashboard
Athlete analytics & progression tracking
1500m
553
Points
5:36.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | William Taylor Track & Field Festival | 5:36.76 | 11 | 553 |
1600m
809
Points
5:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Dublin Distance Fiesta | 5:14.56 | 28 | 809 |
| May 6, 2023 | MCAL Track and Field Championships | 5:15.27 | 2 | 805 |
| April 20, 2023 | MCAL - Redwood & Tamalpais @ Archie Williams | 5:21.96 | 2 | 764 |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 5:25.68 | 53 | 742 |
| April 29, 2021 | Redwood vs Marin Catholic | 5:28.55 | 5 | 725 |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 5:33.28 | 5 | 698 |
| April 23, 2021 | Redwood vs Terra Linda | 5:35.09 | 3 | 687 |
| May 6, 2023 | MCAL Track and Field Championships | 5:35.69 | 1 | 684 |
| March 23, 2023 | MCAL- Redwood/San Marin/Marin Catholic | 5:43.20 | 3 | 642 |
| March 15, 2023 | Redwood vs Novato vs Terra Linda | 5:43.66 | 2 | 639 |
| March 15, 2023 | MCAL Reedwood-Novato- Terra Linda | 5:43.66 | 2 | 639 |
| April 5, 2023 | MCAL Branson v Redwood v San Rafael | 5:52.05 | 7 | 594 |
2mile_cc
523
Points
13:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | De La Salle Nike CC Invitational | 13:23.92 | 5 | 523 |
3000m
931
Points
9:54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 9:54.55 | 3 | 931 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 10:00.15 | 1 | 914 |
| Feb. 8, 2025 | Middlebury Field and Track Meet | 10:05.40 | 1 | 898 |
| March 4, 2023 | The William Taylor Track & Field Festival | 11:11.83 | 1 | 708 |
| March 7, 2020 | William Taylor Track & Field Festival | 11:56.32 | 6 | 594 |
3000msc
1045
Points
10:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | NESCAC Championship | 10:21.15 | 1 | 1045 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 10:23.59 | 2 | 1039 |
| March 22, 2025 | Aztec Invitational | 10:28.51 | 2 | 1028 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 10:30.98 | 1 | 1022 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 10:33.39 | 1 | 1017 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 10:34.23 | 8 | 1015 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 10:36.28 | 6 | 1010 |
| June 13, 2024 | USATF U20 Championships | 10:36.95 | 4 | 1008 |
3200m
894
Points
10:48.58
Personal Record
5000m
983
Points
16:36.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 16:36.94 | 2 | 983 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 16:42.81 | 8 | 973 |
| April 26, 2025 | NESCAC Championship | 16:46.78 | 2 | 966 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 16:52.98 | 4 | 955 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 16:58.25 | 6 | 945 |
| Feb. 15, 2025 | Tufts Stampede Open | 16:59.91 | 1 | 943 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 17:08.82 | 2 | 927 |
| March 16, 2024 | Ross and Sharon Irwin Invite | 17:17.26 | 2 | 913 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 17:20.17 | 1 | 908 |
| March 19, 2021 | Redwood vs San Marin | 19:34.00 | 4 | 693 |
5000m_cc
808
Points
18:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 18:20.10 | 16 | 808 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 18:43.70 | 4 | 770 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 19:02.68 | 37 | 740 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 19:12.80 | 98 | 725 |
| March 26, 2021 | Redwood vs San Rafael | 19:14.00 | 4 | 723 |
| Oct. 8, 2022 | ASICS Clovis XC Invitational | 19:14.20 | 7 | 723 |
| Sept. 6, 2025 | Silloway Vermont State Maple Syrup Challenge | 19:25.65 | 3 | 705 |
| Oct. 12, 2019 | Clovis Invitational | 19:26.70 | 23 | 704 |
| March 4, 2021 | Redwood vs Drake | 19:34.00 | 4 | 693 |
| Sept. 7, 2024 | Silloway Vermont State Maple Syrup Challenge | 19:55.55 | 2 | 661 |
| Sept. 13, 2025 | Aldrich Invitational | 23:09.50 | 3 | 408 |
6000m_cc
993
Points
20:17.20
Personal Record
mile
892
Points
5:03.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:03.31 | 185 | 892 |
pv
1
Points
6-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2023 | Bay Area Relays | 6-6 | 8 | 1 |
| April 5, 2023 | MCAL Branson v Redwood v San Rafael | 7-0 | 3 | 1 |
| May 13, 2023 | CIF-North Coast Section Redwood Empire Area | 7-2 | 19 | 1 |
| April 20, 2023 | MCAL - Redwood & Tamalpais @ Archie Williams | 7-6 | 6 | 1 |
| May 6, 2023 | MCAL Track and Field Championships | 7-8 | 7 | 1 |
3mile_cc
801
Points
17:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2022 | MCAL Cross Country Championships 2022 | 17:44.10 | 2 | 801 |
| Nov. 19, 2022 | CIF North Coast Section Championship | 17:47.35 | 1 | 795 |
| Oct. 16, 2021 | 38th Mariner-XC-Invitational | 17:52.60 | 3 | 786 |
| Nov. 20, 2021 | CIF North Coast Section Championship | 17:56.40 | 2 | 780 |
| Oct. 15, 2022 | 39th P. Wilder Mariner Invitational | 17:57.90 | 4 | 778 |
| Nov. 10, 2021 | MCAL Cross Country Championship | 18:18.70 | 1 | 744 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 18:23.00 | 14 | 737 |
| Sept. 18, 2021 | De La Salle Nike Invitational | 18:35.40 | 10 | 717 |
| March 13, 2021 | Redwood at Tamalpais | 18:42.23 | 7 | 707 |
| Sept. 17, 2022 | De La Salle Nike Invitational | 18:56.90 | 15 | 684 |
| Nov. 13, 2019 | MCAL Championships | 19:08.40 | 4 | 666 |
| Oct. 19, 2019 | 36th Mariner/Phil Wilder Invite | 19:15.26 | 23 | 656 |
Mile
Event Group
892
Points
5:03.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 5:03.31 | 185 | 892 |
| March 18, 2023 | 1600m | Dublin Distance Fiesta | 5:14.56 | 28 | 809 |
| May 6, 2023 | 1600m | MCAL Track and Field Championships | 5:15.27 | 2 | 805 |
| April 20, 2023 | 1600m | MCAL - Redwood & Tamalpais @ Archie Williams | 5:21.96 | 2 | 764 |
| May 22, 2021 | 1600m | Dublin Social Distance Fiesta #3 | 5:25.68 | 53 | 742 |
Cross Country
Event Group
993
Points
20:17.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 20:17.20 | 1 | 993 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 20:17.20 | 1 | 993 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 20:17.20 | 1 | 993 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 20:21.15 | 1 | 987 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 20:27.70 | 2 | 978 |
Distance
Event Group
931
Points
9:54.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 9:54.55 | 3 | 931 |
| Jan. 28, 2024 | 3000m | Middlesbury NESCAC Invitational | 10:00.15 | 1 | 914 |
| Feb. 8, 2025 | 3000m | Middlebury Field and Track Meet | 10:05.40 | 1 | 898 |
| May 20, 2023 | 3200m | CIF-North Coast Section Meet of Champions | 10:48.58 | 4 | 894 |
| March 18, 2023 | 3200m | Dublin Distance Fiesta | 10:54.93 | 15 | 876 |
Steeple
Event Group
1045
Points
10:21.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | NESCAC Championship | 10:21.15 | 1 | 1045 |
| May 24, 2025 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:23.59 | 2 | 1039 |
| March 22, 2025 | 3000mSC | Aztec Invitational | 10:28.51 | 2 | 1028 |
| April 27, 2024 | 3000mSC | NESCAC Outdoor Track & Field Championships | 10:30.98 | 1 | 1022 |
| May 24, 2025 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:33.39 | 1 | 1017 |
Long-Distance
Event Group
983
Points
16:36.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 16:36.94 | 2 | 983 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 16:42.81 | 8 | 973 |
| April 26, 2025 | 5000m | NESCAC Championship | 16:46.78 | 2 | 966 |
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 16:52.98 | 4 | 955 |
| March 15, 2025 | 5000m | NCAA Division III Indoor Track & Field Championships | 16:58.25 | 6 | 945 |
Vault
Event Group
1
Points
6-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2023 | PV | Bay Area Relays | 6-6 | 8 | 1 |
| April 5, 2023 | PV | MCAL Branson v Redwood v San Rafael | 7-0 | 3 | 1 |
| May 13, 2023 | PV | CIF-North Coast Section Redwood Empire Area | 7-2 | 19 | 1 |
| April 20, 2023 | PV | MCAL - Redwood & Tamalpais @ Archie Williams | 7-6 | 6 | 1 |
| May 6, 2023 | PV | MCAL Track and Field Championships | 7-8 | 7 | 1 |
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