Performance Dashboard
Athlete analytics & progression tracking
1000m
569
Points
3:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2012 | Section 5 RWTL #3 | 3:27.94 | 14 | 569 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 3:33.09 | 16 | 522 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:33.93 | 13 | 515 |
1500m
687
Points
5:13.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | Marion Invitational | 5:13.57 | 3 | 687 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 5:15.13 | 2 | 678 |
| April 26, 2013 | Lyons Invite | 5:15.42 | 2 | 676 |
| April 29, 2015 | W-FL League Meet | 5:15.46 | 2 | 676 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 5:15.66 | 5 | 674 |
| May 22, 2013 | Wayne-Finger Lakes County Champs | 5:16.50 | 3 | 669 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:19.47 | 4 | 652 |
| May 26, 2012 | Section 5 Class Champs | 5:20.47 | 7 | 646 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 5:20.60 | 6 | 645 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 5:21.48 | 8 | 640 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:21.91 | 6 | 637 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 5:22.21 | 3 | 636 |
| April 25, 2014 | Lyons Invite | 5:22.56 | 3 | 634 |
| Jan. 18, 2013 | W‐FL/LCAA Championships | 5:22.80 | 2 | 632 |
| May 25, 2013 | Section 5 Class Champs | 5:22.95 | 6 | 631 |
| Feb. 1, 2013 | Section 5 RWTL #7 | 5:23.35 | 1 | 629 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 5:23.71 | 13 | 627 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 5:23.82 | 4 | 626 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 5:24.30 | 8 | 623 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 5:24.77 | 2 | 621 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 5:25.11 | 2 | 619 |
| May 2, 2014 | Victor Invitational | 5:25.58 | 12 | 616 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:25.85 | 4 | 614 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 5:30.12 | 7 | 590 |
| Jan. 17, 2015 | Section 5 RWTL #7 | 5:30.74 | 4 | 587 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 5:31.58 | 7 | 582 |
| April 9, 2017 | Nazareth ROC City Classic | 5:32.42 | 8 | 577 |
| April 2, 2017 | Geneseo Early Season Invitational | 5:44.77 | 14 | 511 |
| Jan. 29, 2011 | Section 5 RWTL JV | 6:07.43 | 1 | 399 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 6:14.69 | 1 | 366 |
2000msc
853
Points
7:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Section 5 State Qualifier | 7:27.59 | 3 | 853 |
| May 23, 2015 | W-FL Champs | 7:30.45 | 2 | 843 |
| May 30, 2015 | Section 5 Class Champs | 7:35.56 | 1 | 825 |
| May 8, 2015 | Victor Invitational | 7:43.40 | 2 | 798 |
| May 22, 2013 | Wayne-Finger Lakes County Champs | 7:48.06 | 2 | 783 |
| May 30, 2014 | Section 5 State Qualifier | 7:51.72 | 4 | 770 |
| April 24, 2015 | Lyons Invite | 7:52.26 | 1 | 768 |
| May 24, 2014 | Section 5 Class Champs | 7:53.10 | 1 | 766 |
| May 25, 2013 | Section 5 Class Champs | 7:54.68 | 3 | 760 |
| May 26, 2012 | Section 5 Class Champs | 8:01.67 | 3 | 737 |
| May 17, 2014 | W-FL Champs | 8:03.00 | 2 | 733 |
| May 31, 2013 | Section 5 State Qualifier | 8:06.51 | 7 | 722 |
| April 21, 2012 | Wayne-FingerLakes League Invite | 8:07.16 | 3 | 719 |
| May 9, 2014 | Marion Invitational | 8:09.69 | 3 | 711 |
| April 25, 2014 | Lyons Invite | 8:10.85 | 1 | 708 |
| June 2, 2012 | Section 5 State Qualifier | 8:11.51 | 7 | 705 |
| May 11, 2012 | Victor Invitational | 8:13.21 | 14 | 700 |
| May 13, 2011 | Victor Twilight Invitational | 9:27.52 | 19 | 483 |
300m
156
Points
1:02.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2010 | Section 5 RWTL #1 - E&F | 1:02.07 | 14 | 156 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 1:04.14 | 14 | 116 |
| Dec. 29, 2009 | Sec. 5 RWTL | 1:04.63 | 12 | 107 |
3000m
794
Points
10:40.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Section 5 State Qualifier | 10:40.71 | 2 | 794 |
| May 30, 2015 | Section 5 Class Champs | 10:52.64 | 1 | 761 |
| May 23, 2015 | W-FL Champs | 11:01.13 | 2 | 737 |
| Feb. 22, 2013 | Section 5 State Qualifier | 11:04.72 | 3 | 727 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 11:04.92 | 1 | 727 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 11:06.27 | 1 | 723 |
| April 29, 2015 | W-FL League Meet | 11:08.03 | 1 | 719 |
| May 8, 2015 | Victor Invitational | 11:08.44 | 2 | 717 |
| Dec. 30, 2014 | Houghton Invitational | 11:10.78 | 5 | 711 |
| Feb. 28, 2015 | Section 5 State Qualifier | 11:11.74 | 9 | 709 |
| Jan. 18, 2013 | W‐FL/LCAA Championships | 11:12.16 | 1 | 707 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 11:12.96 | 2 | 705 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 11:13.49 | 1 | 704 |
| May 30, 2014 | Section 5 State Qualifier | 11:15.94 | 6 | 697 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 11:17.05 | 5 | 694 |
| April 26, 2013 | Lyons Invite | 11:18.04 | 1 | 692 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 11:19.11 | 2 | 689 |
| Jan. 17, 2015 | Section 5 RWTL #7 | 11:20.00 | 2 | 687 |
| May 22, 2013 | Wayne-Finger Lakes County Champs | 11:20.50 | 2 | 685 |
| May 24, 2014 | Section 5 Class Champs | 11:20.70 | 2 | 685 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 11:20.96 | 1 | 684 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 11:21.47 | 7 | 683 |
| May 31, 2013 | Section 5 State Qualifier | 11:23.20 | 6 | 678 |
| Feb. 20, 2014 | Section 5 State Qualifier | 11:23.83 | 9 | 676 |
| May 17, 2014 | W-FL Champs | 11:25.62 | 2 | 672 |
| Jan. 28, 2012 | Section 5 RWTL #8 | 11:26.37 | 2 | 670 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 11:27.05 | 11 | 668 |
| Jan. 4, 2013 | Section 5 RWTL #4 | 11:27.09 | 4 | 668 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 11:28.53 | 1 | 664 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 11:30.12 | 3 | 660 |
| Jan. 7, 2012 | Section 5 RWTL #5 | 11:31.11 | 3 | 658 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 11:31.50 | 4 | 657 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 11:32.40 | 4 | 654 |
| April 27, 2012 | Lyons Invite | 11:38.17 | 1 | 639 |
| May 11, 2012 | Victor Invitational | 11:48.66 | 12 | 613 |
| April 21, 2012 | Wayne-FingerLakes League Invite | 11:51.91 | 2 | 605 |
4000m_cc
579
Points
16:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Flower City Opener | 16:29.40 | 36 | 579 |
| Sept. 1, 2017 | Brockport Early Season Short Course | 17:08.80 | 60 | 513 |
5000m_cc
696
Points
19:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | 6th Annual Early Season Scramble | 19:32.00 | 1 | 696 |
| Oct. 27, 2012 | Sec. 5 Finger Lakes League Championships | 19:44.00 | 2 | 678 |
| Oct. 25, 2014 | Sec. 5 Finger Lakes League Championships | 19:51.00 | 1 | 668 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:51.20 | 39 | 667 |
| Nov. 2, 2013 | Section 5 Championships | 19:53.80 | 3 | 664 |
| Oct. 26, 2013 | Sec. 5 Finger Lakes League Championships | 19:57.00 | 1 | 659 |
| Sept. 21, 2013 | GCC Cougar Invitational | 20:06.00 | 1 | 646 |
| Sept. 22, 2012 | GCC Cougar Invitational | 20:09.14 | 5 | 641 |
| Oct. 18, 2014 | Marion Invitational | 20:20.00 | 4 | 626 |
| Sept. 6, 2014 | W-FL Early Season Scramble | 20:21.00 | 1 | 624 |
| Nov. 1, 2014 | Section 5 Championships | 20:35.10 | 2 | 604 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:36.40 | 47 | 603 |
| Nov. 3, 2012 | Section 5 Championships | 20:41.00 | 2 | 596 |
| Oct. 20, 2012 | Marion Invitational | 20:43.00 | 5 | 593 |
| Sept. 8, 2012 | 6th Annual Early Season Scramble | 20:51.00 | 3 | 582 |
| Oct. 29, 2011 | Sec. 5 Finger Lakes League Championships | 20:54.00 | 13 | 578 |
| Sept. 10, 2016 | Oswego State Invitational | 21:07.50 | 25 | 560 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 21:08.60 | 54 | 559 |
| Sept. 23, 2017 | Harry F. Anderson Invitational | 21:16.40 | 75 | 548 |
| Nov. 5, 2011 | Section 5 Championships | 21:23.38 | 21 | 539 |
| Sept. 20, 2014 | Victor Invitational | 21:25.24 | 6 | 536 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 21:26.60 | 109 | 535 |
| Sept. 14, 2013 | Bristol Mountain Challenge | 21:52.00 | 4 | 502 |
| Sept. 16, 2017 | Oswego State Invitational | 22:01.30 | 37 | 490 |
| Sept. 15, 2012 | Bristol Mountain Challenge | 22:15.00 | 6 | 473 |
| Sept. 8, 2011 | 6th Annual Early Season Scramble | 25:30.00 | 16 | 263 |
5000m
665
Points
19:52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Brockport Season Opener | 19:52.46 | 4 | 665 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 21:03.56 | 21 | 565 |
55h
170
Points
13.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 13.21 | 4 | 170 |
| Dec. 18, 2010 | Section 5 RWTL #2 - E&F | 14.19 | 2 | 90 |
6000m_cc
702
Points
24:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:00.10 | 28 | 702 |
| Oct. 1, 2016 | Mike Woods Invitational | 24:11.50 | 71 | 689 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 24:15.90 | 25 | 683 |
| Oct. 3, 2015 | Mike Woods Invitational | 24:47.30 | 216 | 647 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 25:03.70 | 94 | 628 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 25:11.60 | 112 | 619 |
| Sept. 24, 2016 | Purple Valley Classic | 25:14.30 | 157 | 616 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 26:19.60 | 107 | 546 |
600m
499
Points
1:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2012 | Section 5 RWTL #3 | 1:57.80 | 32 | 499 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 1:58.23 | 15 | 492 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 2:01.03 | 14 | 449 |
800m
513
Points
2:43.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2015 | W-FL League Meet | 2:43.62 | 5 | 513 |
lj
1
Points
8-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 8-5 | 1 | 1 |
3mile_cc
704
Points
18:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 18:43.60 | 2 | 704 |
| Sept. 29, 2012 | McQuaid Invitational | 18:57.00 | 3 | 684 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:28.20 | 7 | 636 |
| Oct. 1, 2011 | McQuaid Invitational | 21:46.00 | 65 | 448 |
Mid-D
Event Group
569
Points
3:27.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2012 | 1000m | Section 5 RWTL #3 | 3:27.94 | 14 | 569 |
| Feb. 4, 2012 | 1000m | Section 5 RWTL #9 | 3:33.09 | 16 | 522 |
| Jan. 4, 2014 | 1000m | Section 5 RWTL #3 | 3:33.93 | 13 | 515 |
| April 29, 2015 | 800m | W-FL League Meet | 2:43.62 | 5 | 513 |
| Dec. 29, 2012 | 600m | Section 5 RWTL #3 | 1:57.80 | 32 | 499 |
Mile
Event Group
687
Points
5:13.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 1500m | Marion Invitational | 5:13.57 | 3 | 687 |
| Dec. 21, 2013 | 1500m | Section 5 RWTL #1 | 5:15.13 | 2 | 678 |
| April 26, 2013 | 1500m | Lyons Invite | 5:15.42 | 2 | 676 |
| April 29, 2015 | 1500m | W-FL League Meet | 5:15.46 | 2 | 676 |
| Jan. 31, 2014 | 1500m | Section 5 RWTL #7 | 5:15.66 | 5 | 674 |
Steeple
Event Group
853
Points
7:27.59
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 2000mSC | Section 5 State Qualifier | 7:27.59 | 3 | 853 |
| May 23, 2015 | 2000mSC | W-FL Champs | 7:30.45 | 2 | 843 |
| May 30, 2015 | 2000mSC | Section 5 Class Champs | 7:35.56 | 1 | 825 |
| May 8, 2015 | 2000mSC | Victor Invitational | 7:43.40 | 2 | 798 |
| May 22, 2013 | 2000mSC | Wayne-Finger Lakes County Champs | 7:48.06 | 2 | 783 |
Long Sprints
Event Group
156
Points
1:02.07
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2010 | 300m | Section 5 RWTL #1 - E&F | 1:02.07 | 14 | 156 |
| Jan. 2, 2010 | 300m | Sec. 5 RWTL Groups | 1:04.14 | 14 | 116 |
| Dec. 29, 2009 | 300m | Sec. 5 RWTL | 1:04.63 | 12 | 107 |
Distance
Event Group
794
Points
10:40.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 3000m | Section 5 State Qualifier | 10:40.71 | 2 | 794 |
| May 30, 2015 | 3000m | Section 5 Class Champs | 10:52.64 | 1 | 761 |
| May 23, 2015 | 3000m | W-FL Champs | 11:01.13 | 2 | 737 |
| Feb. 22, 2013 | 3000m | Section 5 State Qualifier | 11:04.72 | 3 | 727 |
| Feb. 20, 2015 | 3000m | Section 5 Sectional Champs | 11:04.92 | 1 | 727 |
Cross Country
Event Group
704
Points
18:43.60
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2013 | 3 Mile XC | McQuaid Invitational | 18:43.60 | 2 | 704 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 24:00.10 | 28 | 702 |
| Sept. 7, 2013 | 5K XC | 6th Annual Early Season Scramble | 19:32.00 | 1 | 696 |
| Oct. 1, 2016 | 6000mCC | Mike Woods Invitational | 24:11.50 | 71 | 689 |
| Sept. 29, 2012 | 3 Mile XC | McQuaid Invitational | 18:57.00 | 3 | 684 |
Long-Distance
Event Group
665
Points
19:52.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 5000m | Brockport Season Opener | 19:52.46 | 4 | 665 |
| April 29, 2017 | 5000m | St. John Fisher Cardinal Classic | 21:03.56 | 21 | 565 |
Hurdles
Event Group
170
Points
13.21
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2010 | 55H | Section 5 RWTL #3 - A,D,F | 13.21 | 4 | 170 |
| Dec. 18, 2010 | 55H | Section 5 RWTL #2 - E&F | 14.19 | 2 | 90 |
Jump
Event Group
1
Points
8-5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2011 | LJ | Section 5 RWTL East & West Region | 8-5 | 1 | 1 |
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