Performance Dashboard
Athlete analytics & progression tracking
1500m
869
Points
4:45.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 4:45.34 | 18 | 869 |
1600m
915
Points
4:57.92
Personal Record
3000m_cc
687
Points
11:19.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2025 | The Hawk's Nest | 11:19.76 | 3 | 687 |
| Oct. 16, 2024 | The Hawk's Nest (2nd Annual) | 11:38.73 | 11 | 638 |
3200m
830
Points
11:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Lil' Norway Invitational | 11:11.74 | 3 | 830 |
| April 15, 2023 | Nike Union Athletics Club's South Sound Classic | 11:17.77 | 8 | 814 |
| May 19, 2023 | West Central Districts | 11:20.88 | 9 | 806 |
| April 22, 2023 | Lil' Norway Invitational | 11:25.60 | 1 | 793 |
| April 16, 2024 | CK @ Home vs NT + RRHS | 11:57.81 | 5 | 711 |
4000m_cc
442
Points
17:53.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2022 | SSC @ Sehmel Homestead Park | 17:53.77 | 9 | 442 |
| Sept. 18, 2024 | PSL Sehmel 4k | 17:55.09 | 5 | 440 |
5000m_cc
819
Points
18:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Nike Portland XC | 18:13.30 | 4 | 819 |
| Oct. 8, 2022 | Nike Hole in the Wall XC Invitational | 18:20.50 | 11 | 807 |
| Oct. 22, 2022 | South Sound Conference XC Championships | 18:21.10 | 3 | 806 |
| Nov. 11, 2023 | NXR Northwest Regional Championships | 18:35.70 | 40 | 783 |
| Oct. 1, 2022 | Nike - 15th Annual Twilight XC Invitational | 18:37.80 | 10 | 779 |
| Nov. 9, 2024 | WIAA State XC Championships | 18:40.50 | 16 | 775 |
| Oct. 19, 2023 | South Sound Conference XC Championships | 18:41.20 | 5 | 774 |
| Sept. 24, 2022 | Nike Portland XC | 18:46.10 | 36 | 766 |
| Sept. 16, 2023 | BROOKS Fort Steilacoom Invitational | 18:46.70 | 6 | 765 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 18:47.70 | 52 | 764 |
| Oct. 11, 2025 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 18:48.20 | 15 | 763 |
| Oct. 11, 2025 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 18:48.20 | 15 | 763 |
| Nov. 12, 2022 | Team Northwest Regional Championships | 18:52.00 | 27 | 757 |
| Nov. 4, 2023 | WIAA State XC Championships | 19:01.00 | 19 | 743 |
| Nov. 5, 2022 | Washington State Cross Country Championships | 19:01.70 | 10 | 742 |
| Sept. 28, 2024 | Nike Portland XC | 19:04.20 | 42 | 738 |
| Nov. 16, 2024 | NXR Northwest Regional Championships | 19:07.30 | 73 | 733 |
| Oct. 5, 2023 | CK Host SSC North | 19:08.55 | 2 | 731 |
| Sept. 26, 2025 | Nike Portland XC | 19:10.60 | 6 | 728 |
| Oct. 5, 2024 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 19:12.60 | 38 | 725 |
| Oct. 26, 2024 | Puget Sound League 3A / SPSL 2A League Championships | 19:19.00 | 5 | 715 |
| Sept. 17, 2022 | Fort Steilacoom Invitational | 19:20.50 | 12 | 713 |
| Nov. 8, 2025 | WIAA State XC Championships | 19:28.40 | 24 | 701 |
| Oct. 25, 2025 | PSL/SPSL League Championships | 19:40.90 | 4 | 683 |
| Sept. 20, 2025 | Fort Steilacoom Invitational | 19:54.60 | 2 | 662 |
| Nov. 2, 2024 | WIAA District 3-4 - Westside Classic | 20:08.80 | 11 | 642 |
| Sept. 21, 2024 | Fort Steilacoom Invitational | 20:12.00 | 2 | 637 |
| Oct. 1, 2025 | Cougar Twilight | 20:33.30 | 1 | 607 |
| Oct. 1, 2025 | Cougar Twilight | 20:33.30 | 1 | 607 |
| Nov. 1, 2025 | Westside Classic | 20:40.80 | 8 | 596 |
800m
918
Points
2:14.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2024 | West Central Districts 3 / SWD 4 Track & Field Championships | 2:14.51 | 4 | 918 |
| May 25, 2024 | WIAA 2A, 3A, 4A State Championships | 2:14.70 | 5 | 915 |
| May 23, 2025 | West Central Districts 3 / SWD 4 Track & Field Championships | 2:15.35 | 2 | 904 |
| May 31, 2025 | WIAA 2A, 3A, 4A State Championships | 2:15.78 | 9 | 897 |
| May 1, 2025 | Lincoln/CK @ Gig Harbor | 2:16.83 | 2 | 881 |
| April 27, 2024 | 64th Shelton Invitational | 2:17.60 | 2 | 869 |
| May 9, 2024 | SSC Championships | 2:17.95 | 5 | 864 |
| May 25, 2024 | WIAA 2A, 3A, 4A State Championships | 2:18.61 | 6 | 854 |
| April 26, 2025 | Bill Harris Invitational | 2:21.36 | 3 | 812 |
| April 6, 2024 | Arnie Young Invite | 2:21.72 | 2 | 807 |
| May 4, 2023 | Puyallup at South Kitsap | 2:26.09 | 2 | 743 |
| April 12, 2023 | Central Kitsap & River Ridge @ Yelm | 2:26.46 | 2 | 738 |
mile
866
Points
5:07.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 5:07.33 | 22 | 866 |
| April 29, 2023 | 63rd Shelton Invitational T&F | 5:13.62 | 3 | 827 |
Mile
Event Group
915
Points
4:57.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 1600m | SSC Championships | 4:57.92 | 4 | 915 |
| May 13, 2025 | 1600m | Puget Sound League Championships | 5:00.44 | 3 | 899 |
| May 27, 2023 | 1600m | WIAA 2A, 3A, 4A State Championship Meet (HS) | 5:00.95 | 5 | 896 |
| May 19, 2023 | 1600m | West Central Districts | 5:02.29 | 4 | 887 |
| May 11, 2023 | 1600m | South Sound Conference Championships - Day 1 | 5:02.42 | 5 | 886 |
Cross Country
Event Group
819
Points
18:13.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2023 | 5K XC | Nike Portland XC | 18:13.30 | 4 | 819 |
| Oct. 8, 2022 | 5K XC | Nike Hole in the Wall XC Invitational | 18:20.50 | 11 | 807 |
| Oct. 22, 2022 | 5K XC | South Sound Conference XC Championships | 18:21.10 | 3 | 806 |
| Nov. 11, 2023 | 5K XC | NXR Northwest Regional Championships | 18:35.70 | 40 | 783 |
| Oct. 1, 2022 | 5K XC | Nike - 15th Annual Twilight XC Invitational | 18:37.80 | 10 | 779 |
Distance
Event Group
830
Points
11:11.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 3200m | Lil' Norway Invitational | 11:11.74 | 3 | 830 |
| April 15, 2023 | 3200m | Nike Union Athletics Club's South Sound Classic | 11:17.77 | 8 | 814 |
| May 19, 2023 | 3200m | West Central Districts | 11:20.88 | 9 | 806 |
| April 22, 2023 | 3200m | Lil' Norway Invitational | 11:25.60 | 1 | 793 |
| April 16, 2024 | 3200m | CK @ Home vs NT + RRHS | 11:57.81 | 5 | 711 |
Mid-D
Event Group
918
Points
2:14.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2024 | 800m | West Central Districts 3 / SWD 4 Track & Field Championships | 2:14.51 | 4 | 918 |
| May 25, 2024 | 800m | WIAA 2A, 3A, 4A State Championships | 2:14.70 | 5 | 915 |
| May 23, 2025 | 800m | West Central Districts 3 / SWD 4 Track & Field Championships | 2:15.35 | 2 | 904 |
| May 31, 2025 | 800m | WIAA 2A, 3A, 4A State Championships | 2:15.78 | 9 | 897 |
| May 1, 2025 | 800m | Lincoln/CK @ Gig Harbor | 2:16.83 | 2 | 881 |
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