Performance Dashboard
Athlete analytics & progression tracking
1000m
603
Points
2:44.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | Potomac Winterfest | 2:44.21 | 2 | 603 |
1500m
670
Points
4:16.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:16.65 | 25 | 670 |
| May 9, 2009 | Victor Cahoon Track Classic | 4:32.75 | 11 | 512 |
1600m
720
Points
4:30.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2010 | Commonwealth District Outdoor T&F Championships | 4:30.13 | 8 | 720 |
| May 1, 2010 | Gar-Field Invitational | 4:33.56 | 2 | 686 |
| May 2, 2009 | Gar-Field Invitational | 4:44.42 | 10 | 583 |
| Jan. 9, 2010 | Montgomery Invitational | 4:47.23 | 28 | 558 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 4:50.02 | 15 | 533 |
| April 4, 2009 | Wolverine Invitational | 4:52.34 | 14 | 513 |
| April 25, 2009 | Golden Eagle Track Classic | 4:53.40 | 17 | 504 |
| April 5, 2008 | VA Runner Invitational | 5:01.49 | 40 | 438 |
2000msc
493
Points
7:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 7:20.40 | 18 | 493 |
3000m
585
Points
9:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 9:32.06 | 6 | 585 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 10:02.91 | 16 | 458 |
| May 9, 2009 | Victor Cahoon Track Classic | 10:30.07 | 19 | 359 |
3200m
720
Points
9:41.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 9:41.04 | 4 | 720 |
| May 8, 2010 | VA Runner Invitational | 9:51.44 | 6 | 674 |
| April 24, 2010 | Dogwood Track Classic | 9:56.00 | 7 | 654 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 10:01.53 | 24 | 631 |
| April 10, 2010 | Wildcat Invitational | 10:03.72 | 7 | 621 |
| April 3, 2010 | Wolverine Invitational | 10:04.14 | 3 | 619 |
| May 21, 2010 | Commonwealth District Outdoor T&F Championships | 10:07.92 | 9 | 604 |
| March 27, 2010 | Brian Watkins I-95 Invitational | 10:10.20 | 5 | 594 |
| Jan. 29, 2010 | St. Christophers School Indoor Track & Field Invitational | 10:20.14 | 13 | 554 |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 10:20.80 | 2 | 551 |
| Feb. 9, 2009 | Commonwealth District Championships | 10:23.43 | 6 | 541 |
| April 26, 2008 | Dogwood Track Classic | 10:24.31 | 36 | 538 |
| May 3, 2008 | Gar-Field Invitational | 10:26.96 | 6 | 527 |
| May 18, 2007 | Commonwealth District Meet | 10:27.11 | 8 | 527 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 10:33.12 | 11 | 504 |
| Dec. 26, 2009 | PR Holiday Invitational | 10:33.37 | 8 | 503 |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 10:33.44 | 6 | 503 |
| May 15, 2008 | Commonwealth District Meet | 10:36.40 | 11 | 491 |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 10:37.28 | 13 | 488 |
| April 5, 2008 | VA Runner Invitational | 10:37.87 | 33 | 486 |
| Jan. 31, 2009 | St. Christophers Invitational | 10:38.11 | 28 | 485 |
| April 12, 2008 | Wolverine Invitational | 10:40.24 | 6 | 477 |
| Jan. 17, 2009 | Liberty High School Invitational | 10:40.93 | 39 | 475 |
| Feb. 20, 2009 | Northwest Region Championships | 10:41.44 | 15 | 473 |
| April 18, 2007 | Mountain View 10 Team Qualifer | 10:42.47 | 9 | 469 |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 10:42.76 | 23 | 468 |
| May 5, 2007 | Gar-Field Invitational | 10:44.87 | 18 | 460 |
| Jan. 16, 2010 | Fred Hardy Invitational | 10:46.09 | 16 | 456 |
| March 31, 2007 | VA Runner Invitational | 10:47.39 | 18 | 451 |
| Dec. 13, 2008 | Potomac Senior Invitational | 10:53.22 | 3 | 431 |
5000m_cc
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:44.00 | 38 | 528 |
| Oct. 10, 2009 | Albemarle Invitational | 16:44.60 | 28 | 527 |
| Oct. 3, 2009 | Octoberfest Invitational | 16:48.00 | 45 | 518 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 16:49.92 | 8 | 514 |
| Oct. 29, 2009 | Commonwealth District XC Championships | 16:57.30 | 13 | 496 |
| Oct. 25, 2007 | Commonwealth District Meet | 17:00.55 | 16 | 489 |
| Oct. 13, 2007 | Albemarle Invitational | 17:01.28 | 32 | 487 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:05.96 | 57 | 476 |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:08.50 | 18 | 470 |
| Oct. 6, 2007 | Octoberfest Invitational | 17:10.64 | 69 | 466 |
| Sept. 8, 2007 | Great Meadow Invitational | 17:10.64 | 41 | 466 |
| Sept. 26, 2009 | Oatlands Invitational | 17:12.00 | 46 | 462 |
| Oct. 23, 2008 | Commonwealth District Championships | 17:18.67 | 21 | 447 |
| Sept. 19, 2009 | Hilltopper Invitational | 17:20.25 | 2 | 444 |
| Oct. 11, 2008 | Albemarle Invitational | 17:21.26 | 42 | 442 |
| Aug. 29, 2009 | Great Meadow Invitational | 17:30.00 | 30 | 423 |
| Nov. 1, 2007 | Northwest Region Championships | 17:30.03 | 28 | 422 |
| Sept. 29, 2007 | Oatlands Invitational | 17:31.22 | 63 | 420 |
| Sept. 5, 2009 | Chancellor Invitational | 17:33.90 | 25 | 414 |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 17:35.00 | 9 | 412 |
| Sept. 20, 2008 | Oatlands Invitational | 17:43.00 | 3401 | 395 |
| Sept. 1, 2007 | Chancellor Invitational | 17:45.78 | 16 | 389 |
| Aug. 30, 2008 | Chancellor Invitational | 18:04.87 | 18 | 350 |
5000m
489
Points
17:00.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 17:00.64 | 10 | 489 |
800m
691
Points
2:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Colonial Forge State Qualifier | 2:02.94 | 9 | 691 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:04.14 | 34 | 663 |
Mid-D
Event Group
691
Points
2:02.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 800m | Colonial Forge State Qualifier | 2:02.94 | 9 | 691 |
| June 12, 2010 | 800m | MileStat.com Elite Track Gala | 2:04.14 | 34 | 663 |
| Dec. 12, 2009 | 1000m | Potomac Winterfest | 2:44.21 | 2 | 603 |
Mile
Event Group
720
Points
4:30.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2010 | 1600m | Commonwealth District Outdoor T&F Championships | 4:30.13 | 8 | 720 |
| May 1, 2010 | 1600m | Gar-Field Invitational | 4:33.56 | 2 | 686 |
| June 12, 2010 | 1500m | MileStat.com Elite Track Gala | 4:16.65 | 25 | 670 |
| May 2, 2009 | 1600m | Gar-Field Invitational | 4:44.42 | 10 | 583 |
| Jan. 9, 2010 | 1600m | Montgomery Invitational | 4:47.23 | 28 | 558 |
Steeple
Event Group
493
Points
7:20.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 7:20.40 | 18 | 493 |
Distance
Event Group
720
Points
9:41.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2010 | 3200m | Northwest Region Outdoor T&F Championships | 9:41.04 | 4 | 720 |
| May 8, 2010 | 3200m | VA Runner Invitational | 9:51.44 | 6 | 674 |
| April 24, 2010 | 3200m | Dogwood Track Classic | 9:56.00 | 7 | 654 |
| June 5, 2010 | 3200m | VHSL Group AAA State Outdoor T&F Championships | 10:01.53 | 24 | 631 |
| April 10, 2010 | 3200m | Wildcat Invitational | 10:03.72 | 7 | 621 |
Cross Country
Event Group
528
Points
16:44.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 16:44.00 | 38 | 528 |
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 16:44.60 | 28 | 527 |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 16:48.00 | 45 | 518 |
| Oct. 17, 2009 | 5K XC | Stallion Stampede Cross Country Classic | 16:49.92 | 8 | 514 |
| Oct. 29, 2009 | 5K XC | Commonwealth District XC Championships | 16:57.30 | 13 | 496 |
Long-Distance
Event Group
489
Points
17:00.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 5000m | MileStat.com Elite Track Gala | 17:00.64 | 10 | 489 |
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