Assad Alston

Page • 2018 • NC

900

400m

900

49.30

200m

776

23.14

35-6

300m

693

37.73

Peak: 900 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#935

Nation

#26

State

Wins Against

Max: 1250

200m

776

Points

23.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2017 HS	Grimsley Home Meet	23.14	4	776
April 18, 2018 HS	Page Home Meet (Grimsley/NW Guilford)	23.14	2	776
March 28, 2018 HS	Grimsley Home Meet	23.54	5	726
March 16, 2016 HS	Dudley Home Meet Metro #2	23.54	5	726
April 1, 2015 HS	Dudley Home Meet	24.24	5	644
March 18, 2015 HS	Metro Meet 2 @ Page	24.94	7	566
April 14, 2016 HS	Metro Meet #5	25.02	7	557
March 25, 2015 HS	Metro Meet 3	25.03	10	556

300m

693

Points

37.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2017 HS	Titan Clash	37.73	5	693

400m

900

Points

49.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	NCHSAA 4A Midwest Regional	49.30	2	900
May 3, 2018 HS	2018 Metro-5 Conference Championship Meet	49.75	2	873
May 19, 2018 HS	NCHSAA 4A State Championship	50.36	11	837
April 21, 2018 HS	2018 Guilford County Championship Meet	50.54	3	827
March 17, 2018 HS	Mighty Viking Invitational	50.77	2	813
April 22, 2017 HS	Guilford County Championship	50.83	4	810
April 14, 2018 HS	Allison Brown Invitational	50.88	2	807
May 3, 2017 HS	All Metro Conference Championship	51.02	3	799
March 25, 2017 HS	Neal Morris Invitational	51.56	3	768
March 31, 2018 HS	Panthers Invitational	51.94	12	747
April 11, 2018 HS	4 A Metro Northwest Guilford	52.24	1	731
April 8, 2017 HS	The Dudley Panther Invitational	52.40	6	722
July 7, 2018 HS	Lights Out Summer Classic Track and Field Challenge	52.55	4	714
May 5, 2016 HS	All Metro Conference Championships	52.90	4	695
April 27, 2016 HS	Ben L. Smith Home Meet	53.44	1	667
March 9, 2016 HS	Page Home Meet	53.84	3	646
March 23, 2016 HS	All Metro Meet 3 @ Page	54.14	2	631
March 16, 2016 HS	Dudley Home Meet Metro #2	54.54	7	611
March 22, 2017 HS	Page Home Meet	55.74	8	552
March 29, 2017 HS	2017 All Metro Conference Meet #3	57.44	5	474
March 28, 2015 HS	JJ Knox Track & Field Classic	58.61	27	424
March 25, 2015 HS	Metro Meet 3	58.84	9	415

500m

652

Points

1:10.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2018 HS	Mighty Explorers Challenge #4	1:10.62	1	652
Jan. 31, 2017 HS	Guilford County Championships	1:10.70	8	649
Jan. 12, 2017 HS	Southwest Guilford Invitational #2	1:10.74	3	647
Dec. 5, 2017 HS	Southwest Guilford Invitational #1	1:10.84	1	643
Jan. 30, 2018 HS	Guilford County Championships	1:11.04	2	635
Jan. 28, 2017 HS	David Oliver Classic	1:11.20	23	629
Jan. 17, 2017 HS	Mighty Explorers Challenge #4	1:13.13	2	557

tj

Points

35-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 7, 2018 HS	Lights Out Summer Classic Track and Field Challenge	35-6	2	1
April 1, 2015 HS	Dudley Home Meet	35-7.5	4	1
Jan. 15, 2016 HS	Mighty Explorers Challenge #4	35-8.5	5	1
April 21, 2018 HS	2018 Guilford County Championship Meet	35-11	22	1
Jan. 13, 2018 HS	Champion Fast Track High School Invitational	36-2.25	24	1
May 3, 2018 HS	2018 Metro-5 Conference Championship Meet	36-9	9	1
May 2, 2015 HS	NCHSAA 4A Midwest Regional	37-3.5	14	1
April 15, 2015 HS	Ben L. Smith Home Meet	37-4.5	2	1
April 8, 2017 HS	The Dudley Panther Invitational	37-6	2	1
Jan. 23, 2017 HS	Mighty Explorers Challenge #5	37-10	3	1
April 6, 2016 HS	Metro Meet #3	37-10.5	3	1
Feb. 11, 2017 HS	NCHSAA 4A Indoor State Championship Meet	38-0	33	1
April 23, 2015 HS	All Metro Conference Championships	38-0.5	5	1
April 14, 2016 HS	Metro Meet #5	38-2	1	1
Feb. 2, 2016 HS	Guilford County Championships	38-3	5	1
March 19, 2016 HS	JJ Knox Track & Field Classic	38-3	5	1
Jan. 5, 2016 HS	Southwest Guilford Invitational #2	38-3.5	4	1
Jan. 5, 2018 HS	Mighty Explorers Challenge #4	38-4.5	8	1
Jan. 9, 2016 HS	JDL Mini Meets	38-10	6	1
May 3, 2017 HS	All Metro Conference Championship	39-2	6	1
Jan. 12, 2017 HS	Southwest Guilford Invitational #2	39-2	5	1
March 23, 2016 HS	All Metro Meet 3 @ Page	39-3	1	1
April 16, 2016 HS	Neal Morris Invitational	39-4	8	1
Dec. 18, 2017 HS	Spartan Classic	39-4.5	5	1
April 22, 2017 HS	Guilford County Championship	39-5.5	16	1
March 29, 2017 HS	2017 All Metro Conference Meet #3	39-7	4	1
April 26, 2017 HS	Grimsley Home Meet	39-7	2	1
April 18, 2015 HS	Guilford County Championship	39-7.5	9	1
March 28, 2018 HS	Grimsley Home Meet	39-8	1	1
Jan. 9, 2018 HS	Southwest Guilford Invitational #2	39-9	5	1
March 22, 2017 HS	Page Home Meet	39-10	1	1
April 9, 2016 HS	60th Queen City Relays	39-11.75	6	1
April 23, 2016 HS	Guilford County Championship	40-2.25	7	1
May 14, 2016 HS	NCHSAA 4A Midwest Regional	40-3	12	1
March 11, 2017 HS	Alton Tyre Invitational Relays	40-8.75	1	1
March 16, 2016 HS	Dudley Home Meet Metro #2	40-9	2	1
Jan. 28, 2017 HS	David Oliver Classic	41-1	8	1
March 9, 2016 HS	Page Home Meet	41-4	2	1
Dec. 5, 2017 HS	Southwest Guilford Invitational #1	41-6	2	1
Jan. 14, 2017 HS	Champion Fast Track High School Invitational	42-1	6	1
April 27, 2016 HS	Ben L. Smith Home Meet	42-3	1	1
March 12, 2016 HS	Alton Tyre Invitational Relays	42-4.5	3	1
May 5, 2016 HS	All Metro Conference Championships	42-4.5	2	1

Short Sprints

Event Group

776

Points

23.14

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2017 HS	200m	Grimsley Home Meet	23.14	4	776
April 18, 2018 HS	200m	Page Home Meet (Grimsley/NW Guilford)	23.14	2	776
March 28, 2018 HS	200m	Grimsley Home Meet	23.54	5	726
March 16, 2016 HS	200m	Dudley Home Meet Metro #2	23.54	5	726
April 1, 2015 HS	200m	Dudley Home Meet	24.24	5	644
March 18, 2015 HS	200m	Metro Meet 2 @ Page	24.94	7	566
April 14, 2016 HS	200m	Metro Meet #5	25.02	7	557
March 25, 2015 HS	200m	Metro Meet 3	25.03	10	556

Long Sprints

Event Group

900

Points

49.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	400m	NCHSAA 4A Midwest Regional	49.30	2	900
May 3, 2018 HS	400m	2018 Metro-5 Conference Championship Meet	49.75	2	873
May 19, 2018 HS	400m	NCHSAA 4A State Championship	50.36	11	837
April 21, 2018 HS	400m	2018 Guilford County Championship Meet	50.54	3	827
March 17, 2018 HS	400m	Mighty Viking Invitational	50.77	2	813
April 22, 2017 HS	400m	Guilford County Championship	50.83	4	810
April 14, 2018 HS	400m	Allison Brown Invitational	50.88	2	807
May 3, 2017 HS	400m	All Metro Conference Championship	51.02	3	799
March 25, 2017 HS	400m	Neal Morris Invitational	51.56	3	768
March 31, 2018 HS	400m	Panthers Invitational	51.94	12	747
April 11, 2018 HS	400m	4 A Metro Northwest Guilford	52.24	1	731
April 8, 2017 HS	400m	The Dudley Panther Invitational	52.40	6	722
July 7, 2018 HS	400m	Lights Out Summer Classic Track and Field Challenge	52.55	4	714
May 5, 2016 HS	400m	All Metro Conference Championships	52.90	4	695
Dec. 7, 2017 HS	300m	Titan Clash	37.73	5	693
April 27, 2016 HS	400m	Ben L. Smith Home Meet	53.44	1	667
Jan. 5, 2018 HS	500m	Mighty Explorers Challenge #4	1:10.62	1	652
Jan. 31, 2017 HS	500m	Guilford County Championships	1:10.70	8	649
Jan. 12, 2017 HS	500m	Southwest Guilford Invitational #2	1:10.74	3	647
March 9, 2016 HS	400m	Page Home Meet	53.84	3	646
Dec. 5, 2017 HS	500m	Southwest Guilford Invitational #1	1:10.84	1	643
Jan. 30, 2018 HS	500m	Guilford County Championships	1:11.04	2	635
March 23, 2016 HS	400m	All Metro Meet 3 @ Page	54.14	2	631
Jan. 28, 2017 HS	500m	David Oliver Classic	1:11.20	23	629
March 16, 2016 HS	400m	Dudley Home Meet Metro #2	54.54	7	611
Jan. 17, 2017 HS	500m	Mighty Explorers Challenge #4	1:13.13	2	557
March 22, 2017 HS	400m	Page Home Meet	55.74	8	552
March 29, 2017 HS	400m	2017 All Metro Conference Meet #3	57.44	5	474
March 28, 2015 HS	400m	JJ Knox Track & Field Classic	58.61	27	424
March 25, 2015 HS	400m	Metro Meet 3	58.84	9	415

Jump

Event Group

Points

35-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
July 7, 2018 HS	TJ	Lights Out Summer Classic Track and Field Challenge	35-6	2	1
April 1, 2015 HS	TJ	Dudley Home Meet	35-7.5	4	1
Jan. 15, 2016 HS	TJ	Mighty Explorers Challenge #4	35-8.5	5	1
April 21, 2018 HS	TJ	2018 Guilford County Championship Meet	35-11	22	1
Jan. 13, 2018 HS	TJ	Champion Fast Track High School Invitational	36-2.25	24	1
May 3, 2018 HS	TJ	2018 Metro-5 Conference Championship Meet	36-9	9	1
May 2, 2015 HS	TJ	NCHSAA 4A Midwest Regional	37-3.5	14	1
April 15, 2015 HS	TJ	Ben L. Smith Home Meet	37-4.5	2	1
April 8, 2017 HS	TJ	The Dudley Panther Invitational	37-6	2	1
Jan. 23, 2017 HS	TJ	Mighty Explorers Challenge #5	37-10	3	1
April 6, 2016 HS	TJ	Metro Meet #3	37-10.5	3	1
Feb. 11, 2017 HS	TJ	NCHSAA 4A Indoor State Championship Meet	38-0	33	1
April 23, 2015 HS	TJ	All Metro Conference Championships	38-0.5	5	1
April 14, 2016 HS	TJ	Metro Meet #5	38-2	1	1
Feb. 2, 2016 HS	TJ	Guilford County Championships	38-3	5	1
March 19, 2016 HS	TJ	JJ Knox Track & Field Classic	38-3	5	1
Jan. 5, 2016 HS	TJ	Southwest Guilford Invitational #2	38-3.5	4	1
Jan. 5, 2018 HS	TJ	Mighty Explorers Challenge #4	38-4.5	8	1
Jan. 9, 2016 HS	TJ	JDL Mini Meets	38-10	6	1
May 3, 2017 HS	TJ	All Metro Conference Championship	39-2	6	1
Jan. 12, 2017 HS	TJ	Southwest Guilford Invitational #2	39-2	5	1
March 23, 2016 HS	TJ	All Metro Meet 3 @ Page	39-3	1	1
April 16, 2016 HS	TJ	Neal Morris Invitational	39-4	8	1
Dec. 18, 2017 HS	TJ	Spartan Classic	39-4.5	5	1
April 22, 2017 HS	TJ	Guilford County Championship	39-5.5	16	1
March 29, 2017 HS	TJ	2017 All Metro Conference Meet #3	39-7	4	1
April 26, 2017 HS	TJ	Grimsley Home Meet	39-7	2	1
April 18, 2015 HS	TJ	Guilford County Championship	39-7.5	9	1
March 28, 2018 HS	TJ	Grimsley Home Meet	39-8	1	1
Jan. 9, 2018 HS	TJ	Southwest Guilford Invitational #2	39-9	5	1
March 22, 2017 HS	TJ	Page Home Meet	39-10	1	1
April 9, 2016 HS	TJ	60th Queen City Relays	39-11.75	6	1
April 23, 2016 HS	TJ	Guilford County Championship	40-2.25	7	1
May 14, 2016 HS	TJ	NCHSAA 4A Midwest Regional	40-3	12	1
March 11, 2017 HS	TJ	Alton Tyre Invitational Relays	40-8.75	1	1
March 16, 2016 HS	TJ	Dudley Home Meet Metro #2	40-9	2	1
Jan. 28, 2017 HS	TJ	David Oliver Classic	41-1	8	1
March 9, 2016 HS	TJ	Page Home Meet	41-4	2	1
Dec. 5, 2017 HS	TJ	Southwest Guilford Invitational #1	41-6	2	1
Jan. 14, 2017 HS	TJ	Champion Fast Track High School Invitational	42-1	6	1
April 27, 2016 HS	TJ	Ben L. Smith Home Meet	42-3	1	1
March 12, 2016 HS	TJ	Alton Tyre Invitational Relays	42-4.5	3	1
May 5, 2016 HS	TJ	All Metro Conference Championships	42-4.5	2	1

Season Bests

Long Sprints event group

400m 2015 · JJ Knox Tra…

58.61 424 pts

400m 2016 · All Metro C…

52.90 695 pts

400m 2017 · Guilford Co…

50.83 810 pts

400m 2018 · NCHSAA 4A M…

49.30 900 pts

Short Sprints event group

200m 2015 · Dudley Home…

24.24 644 pts

200m 2016 · Dudley Home…

23.54 726 pts

200m 2017 · Grimsley Ho…

23.14 776 pts

200m 2018 · Page Home M…

23.14 776 pts

Jump event group

TJ 2015 · Dudley Home…

35-7.5 1 pts

TJ 2016 · Mighty Expl…

35-8.5 1 pts

TJ 2017 · The Dudley …

37-6 1 pts

TJ 2018 · Lights Out …

35-6 1 pts

Assad Alston

Assad Alston

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Assad Alston

Assad Alston

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200m

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400m

500m

tj

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