Performance Dashboard
Athlete analytics & progression tracking
1000m
658
Points
3:18.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2005 | Beach District Meet | 3:18.76 | 0 | 658 |
| Jan. 10, 2004 | CNU Showcase | 3:21.59 | 0 | 630 |
1600m
751
Points
5:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2005 | Beach District Meet | 5:24.15 | 0 | 751 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:28.46 | 0 | 726 |
| April 30, 2005 | Dogwood Track Classic | 5:30.01 | 0 | 717 |
| April 12, 2003 | Norfolk Invitational Relays | 5:33.59 | 0 | 696 |
| April 10, 2004 | CNU Captains Classic | 5:34.25 | 0 | 692 |
| Feb. 1, 2003 | Microtel Invitational | 5:35.00 | 0 | 688 |
| Jan. 26, 2002 | Microtel Invitational | 5:36.98 | 0 | 677 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 5:39.86 | 0 | 661 |
| Jan. 31, 2004 | Microtel Invitational | 5:43.88 | 0 | 638 |
3000m
776
Points
10:47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 10:47.23 | 7 | 776 |
| Dec. 3, 2005 | Bison Opener | 11:07.09 | 15 | 721 |
| Jan. 14, 2006 | Virginia Tech Invitational | 11:16.52 | 2 | 696 |
3000msc
961
Points
10:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Raleigh Relays | 10:57.76 | 6 | 961 |
| May 30, 2009 | NCAA Division I East Regional | 11:33.66 | 39 | 882 |
| April 22, 2006 | CAA Championships | 11:35.53 | 8 | 878 |
3200m
794
Points
11:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 11:25.32 | 9 | 794 |
| April 30, 2005 | Dogwood Track Classic | 11:38.09 | 0 | 761 |
| April 16, 2005 | Lee-Davis Invitational | 11:42.59 | 0 | 749 |
| May 29, 2004 | Eastern Region Meet | 11:45.39 | 0 | 742 |
| March 2, 2002 | VHSL Group AAA State Meet | 11:45.86 | 9 | 741 |
| Feb. 21, 2005 | Eastern Region Meet | 11:46.40 | 0 | 739 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:46.44 | 0 | 739 |
| June 5, 2004 | VHSL Group AAA State Meet | 11:46.55 | 17 | 739 |
| May 1, 2004 | Landstown Invitational | 11:49.77 | 0 | 731 |
| May 28, 2005 | Eastern Region Meet | 11:50.19 | 0 | 730 |
| Feb. 18, 2003 | Eastern Region Meet | 11:51.45 | 0 | 727 |
| March 5, 2004 | VHSL Group AAA State Meet | 11:53.73 | 19 | 721 |
| Feb. 18, 2002 | Eastern Region Meet | 11:53.98 | 0 | 720 |
| May 15, 2003 | Beach District Meet | 11:57.93 | 0 | 710 |
| March 1, 2003 | VHSL Group AAA State Meet | 11:58.34 | 14 | 709 |
| May 20, 2004 | Beach District Meet | 12:01.25 | 0 | 702 |
| April 24, 2004 | Dogwood Track Classic | 12:02.20 | 0 | 700 |
| May 7, 2005 | Landstown Invitational | 12:02.86 | 0 | 698 |
| April 13, 2002 | CNU Captain Classic | 12:03.71 | 0 | 696 |
| Jan. 26, 2002 | Microtel Invitational | 12:04.08 | 0 | 695 |
| Dec. 21, 2002 | CNU Winter Frolic | 12:05.90 | 0 | 691 |
| Feb. 23, 2004 | Eastern Region Meet | 12:06.12 | 0 | 690 |
| April 10, 2004 | CNU Captains Classic | 12:07.01 | 0 | 688 |
| April 9, 2005 | CNU Captains Classic | 12:08.96 | 0 | 683 |
| May 5, 2002 | Landstown Invitational | 12:09.24 | 0 | 682 |
| Jan. 19, 2002 | FUMA Indoor Track Invitational | 12:10.64 | 0 | 679 |
| Feb. 14, 2004 | Beach District Meet | 12:12.00 | 0 | 676 |
| Feb. 2, 2002 | Beach District Meet | 12:12.54 | 0 | 674 |
| Feb. 8, 2003 | Beach District Meet | 12:13.89 | 0 | 671 |
| May 19, 2005 | Beach District Meet | 12:14.34 | 0 | 670 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 12:15.67 | 0 | 667 |
| June 4, 2005 | VHSL Group AAA State Meet | 12:24.72 | 28 | 645 |
| April 26, 2003 | Dogwood Track Classic | 12:30.54 | 0 | 631 |
| May 16, 2002 | Beach District Meet | 12:32.20 | 0 | 627 |
| May 24, 2003 | Eastern Region Meet | 12:37.03 | 0 | 616 |
| June 1, 2002 | VHSL Group AAA State Meet | 12:43.53 | 22 | 601 |
4000m_cc
712
Points
15:16.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2001 | VA AAU State XC Meet | 15:16.71 | 0 | 712 |
5000m
760
Points
18:50.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 18:50.27 | 2 | 760 |
| March 24, 2006 | Raleigh Relays | 19:40.29 | 30 | 683 |
5000m_cc
726
Points
19:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Eastern Region Meet | 19:12.00 | 0 | 726 |
| Oct. 8, 2003 | Sportsplex Quad Meet | 19:20.00 | 0 | 714 |
| Oct. 27, 2004 | Beach District Meet | 19:21.77 | 0 | 711 |
| Oct. 13, 2004 | Sportsplex Quad Meet | 19:21.95 | 0 | 711 |
| Oct. 31, 2002 | Eastern Region Meet | 19:28.00 | 0 | 702 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:29.00 | 0 | 700 |
| Nov. 1, 2001 | Eastern Regional Meet | 19:36.00 | 0 | 690 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:38.50 | 0 | 686 |
| Sept. 7, 2002 | Newport News Invitational | 19:43.00 | 0 | 679 |
| Oct. 5, 2002 | William & Mary Invitational | 19:49.00 | 0 | 671 |
| Oct. 23, 2002 | Beach District Meet | 19:53.42 | 0 | 664 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:03.44 | 0 | 649 |
| Oct. 30, 2003 | Eastern Region Meet | 20:10.00 | 0 | 640 |
| Oct. 22, 2003 | Beach District Meet | 20:12.48 | 0 | 636 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:13.55 | 0 | 635 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:13.80 | 0 | 635 |
| Oct. 6, 2001 | William & Mary Invitational | 20:17.00 | 0 | 630 |
| Oct. 24, 2001 | Beach District Meet | 20:23.50 | 0 | 621 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 20:30.30 | 0 | 611 |
| Sept. 8, 2001 | Newport News Invitational | 20:42.00 | 0 | 595 |
| Sept. 28, 2002 | Lee-Davis Invitational | 20:44.00 | 0 | 592 |
| Oct. 20, 2004 | Sportsplex Quad Meet | 20:44.57 | 0 | 591 |
| None | Great Meadow Invitational | 20:48.44 | 0 | 586 |
| Sept. 17, 2005 | JMU Invitational | 20:59.00 | 0 | 571 |
6000m_cc
827
Points
22:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:19.40 | 54 | 827 |
| Sept. 28, 2007 | Paul Short Run | 22:35.00 | 1598 | 807 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:40.95 | 109 | 800 |
| Sept. 27, 2008 | Roy Griak Invitational | 23:14.50 | 86 | 758 |
| Nov. 11, 2006 | NCAA Southeast Region | 23:24.20 | 130 | 746 |
| Oct. 15, 2005 | Penn State National Invitational | 24:27.00 | 0 | 670 |
| Sept. 24, 2005 | Roy Griak Invitational | 25:04.00 | 257 | 628 |
mile
702
Points
5:34.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Patriot Games | 5:34.55 | 16 | 702 |
3mile_cc
651
Points
19:18.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 19:18.33 | 0 | 651 |
| Sept. 29, 2001 | Norfolk Academy Invitational | 19:33.00 | 0 | 629 |
| Nov. 17, 2001 | MileStat.com Invitational | 19:40.00 | 0 | 619 |
| Oct. 2, 2004 | William & Mary Invitational | 19:45.00 | 0 | 611 |
Mid-D
Event Group
658
Points
3:18.76
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2005 | 1000m | Beach District Meet | 3:18.76 | 0 | 658 |
| Jan. 10, 2004 | 1000m | CNU Showcase | 3:21.59 | 0 | 630 |
Mile
Event Group
751
Points
5:24.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2005 | 1600m | Beach District Meet | 5:24.15 | 0 | 751 |
| Jan. 29, 2005 | 1600m | Virginia Tech High School Invitational | 5:28.46 | 0 | 726 |
| April 30, 2005 | 1600m | Dogwood Track Classic | 5:30.01 | 0 | 717 |
| Jan. 28, 2006 | Mile | Patriot Games | 5:34.55 | 16 | 702 |
| April 12, 2003 | 1600m | Norfolk Invitational Relays | 5:33.59 | 0 | 696 |
Distance
Event Group
794
Points
11:25.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 11:25.32 | 9 | 794 |
| Feb. 4, 2006 | 3000m | Vince Brown Invitational | 10:47.23 | 7 | 776 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:38.09 | 0 | 761 |
| April 16, 2005 | 3200m | Lee-Davis Invitational | 11:42.59 | 0 | 749 |
| May 29, 2004 | 3200m | Eastern Region Meet | 11:45.39 | 0 | 742 |
Steeple
Event Group
961
Points
10:57.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2008 | 3000mSC | Raleigh Relays | 10:57.76 | 6 | 961 |
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 11:33.66 | 39 | 882 |
| April 22, 2006 | 3000mSC | CAA Championships | 11:35.53 | 8 | 878 |
Cross Country
Event Group
827
Points
22:19.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 22:19.40 | 54 | 827 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 22:35.00 | 1598 | 807 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 22:40.95 | 109 | 800 |
| Sept. 27, 2008 | 6000mCC | Roy Griak Invitational | 23:14.50 | 86 | 758 |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 23:24.20 | 130 | 746 |
Long-Distance
Event Group
760
Points
18:50.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 5000m | Virginia Tech Challenge | 18:50.27 | 2 | 760 |
| March 24, 2006 | 5000m | Raleigh Relays | 19:40.29 | 30 | 683 |
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