Performance Dashboard
Athlete analytics & progression tracking
10000m
921
Points
36:20.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | ECAC Division III T&F Championship Meet | 36:20.46 | 4 | 921 |
| April 12, 2015 | Bison Outdoor Classic | 36:46.81 | 11 | 900 |
| April 25, 2015 | The Penn Relays Carnival | 36:58.95 | 20 | 891 |
| May 23, 2015 | NCAA DIII Outdoor Championships | 37:32.23 | 17 | 865 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 38:13.03 | 4 | 834 |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 38:57.72 | 9 | 800 |
1000m
683
Points
3:16.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | Section 5 RWTL #7 | 3:16.32 | 3 | 683 |
| Dec. 18, 2010 | Section 5 RWTL #2 - C&D | 3:16.37 | 1 | 682 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 3:20.45 | 6 | 641 |
| Dec. 11, 2009 | Section 5 RWTL | 3:21.11 | 2 | 635 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 3:22.02 | 7 | 626 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 3:22.61 | 11 | 620 |
1500m
775
Points
4:59.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Runnin' Cadet Classic | 4:59.46 | 3 | 775 |
| April 17, 2015 | SUNY Cortland Classic Invitational | 5:00.86 | 15 | 766 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 5:03.34 | 1 | 750 |
| Feb. 18, 2010 | Section 5 Class Championships | 5:07.02 | 5 | 727 |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 5:08.70 | 1 | 717 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 5:11.90 | 6 | 697 |
| Dec. 29, 2009 | Sec. 5 RWTL | 5:12.56 | 2 | 693 |
| Feb. 7, 2009 | Sec. 5 varsity Only | 5:13.46 | 1 | 688 |
| Dec. 23, 2009 | Sec. 5 RWTL | 5:13.74 | 1 | 686 |
| Dec. 10, 2010 | Section 5 RWTL #1 - C&D | 5:16.25 | 2 | 671 |
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 5:20.42 | 4 | 646 |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 5:20.73 | 6 | 644 |
| Feb. 16, 2011 | Section 5 Class A Champs | 5:21.40 | 12 | 640 |
| Dec. 3, 2008 | Sec. 5-Monroe County | 5:24.50 | 5 | 622 |
| Dec. 23, 2011 | Section 5 RWTL #3 | 5:26.67 | 9 | 610 |
2000msc
828
Points
7:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Section 5 State Qualifier | 7:34.80 | 7 | 828 |
| May 26, 2012 | Section 5 Class Champs | 7:40.14 | 5 | 810 |
| May 19, 2012 | Monroe County Champ | 7:42.55 | 3 | 801 |
| April 21, 2012 | Webster Invitational | 7:52.36 | 4 | 768 |
| April 28, 2012 | His and Hers | 7:58.41 | 5 | 748 |
| May 11, 2012 | Victor Invitational | 8:00.38 | 9 | 742 |
3000m
833
Points
10:27.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2015 | ECAC DIII Championship | 10:27.13 | 5 | 833 |
| Jan. 31, 2015 | Bison Open & Multis | 10:35.88 | 8 | 808 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 10:36.59 | 10 | 806 |
| Jan. 21, 2011 | Section 5 RWTL #6 | 10:44.67 | 3 | 783 |
| Feb. 16, 2011 | Section 5 Class A Champs | 10:50.32 | 2 | 767 |
| Feb. 18, 2010 | Section 5 Class Championships | 10:54.54 | 3 | 755 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 10:56.19 | 5 | 751 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 10:59.20 | 3 | 743 |
| Feb. 27, 2010 | Section 5 State Qualifier | 11:00.50 | 6 | 739 |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 11:00.98 | 3 | 738 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 11:06.68 | 4 | 722 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 11:07.97 | 18 | 719 |
| Dec. 1, 2012 | Cornell Relays | 11:08.06 | 14 | 718 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 11:08.53 | 6 | 717 |
| Feb. 1, 2014 | Golden Eagle Invitational | 11:09.74 | 11 | 714 |
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 11:10.73 | 3 | 711 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 11:13.69 | 7 | 703 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 11:17.91 | 6 | 692 |
| Feb. 26, 2009 | Section 5 State Qualifier | 11:18.59 | 8 | 690 |
| Dec. 18, 2009 | Sec. 5 RWTL | 11:20.83 | 5 | 684 |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 11:22.31 | 4 | 680 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 11:23.36 | 7 | 678 |
| Jan. 18, 2014 | RIT Tiger Invitational | 11:29.79 | 11 | 661 |
| Jan. 7, 2012 | Section 5 RWTL #5 | 11:35.21 | 3 | 647 |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 11:40.80 | 8 | 633 |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 12:10.76 | 6 | 559 |
3000msc
876
Points
11:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 11:36.48 | 5 | 876 |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 11:37.91 | 3 | 872 |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 11:39.04 | 2 | 870 |
| April 13, 2014 | Bison Outdoor Classic | 11:39.72 | 28 | 869 |
| April 5, 2014 | UR Alumni Invitational | 11:39.85 | 2 | 868 |
| April 4, 2015 | Rochester Alumni Invitational | 11:40.51 | 2 | 867 |
| April 6, 2013 | UR Alumni Invitational | 11:51.87 | 7 | 843 |
4000m_cc
655
Points
15:46.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:46.87 | 17 | 655 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:28.04 | 28 | 581 |
5000m
837
Points
18:02.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | SUNYAC Indoor Championships | 18:02.38 | 3 | 837 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 18:11.44 | 38 | 822 |
| March 8, 2014 | ECAC DIII Championship | 18:23.69 | 18 | 802 |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 18:28.97 | 18 | 794 |
| March 1, 2014 | SUNYAC Indoor Championships | 18:31.05 | 11 | 790 |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 18:48.35 | 15 | 763 |
| March 30, 2013 | Washington & Jefferson Invitational | 18:51.58 | 4 | 758 |
| Jan. 17, 2015 | RIT Invitational | 18:55.96 | 3 | 751 |
| Jan. 16, 2016 | RIT Invitational | 19:05.22 | 2 | 737 |
| Feb. 8, 2014 | Golden Eagle Invitational | 19:08.32 | 3 | 732 |
5000m_cc
759
Points
18:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:50.80 | 42 | 759 |
| Nov. 6, 2010 | Section 5 Championships | 19:01.00 | 2 | 743 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:14.00 | 21 | 723 |
| Oct. 30, 2010 | Monroe County Championships | 19:24.00 | 4 | 708 |
| Nov. 7, 2009 | Section 5 Championships | 19:43.90 | 3 | 678 |
| Oct. 31, 2009 | Monroe County Championships | 19:57.09 | 5 | 659 |
| Oct. 29, 2011 | Monroe County Championships | 20:21.00 | 26 | 624 |
| Nov. 5, 2011 | Section 5 Championships | 20:26.78 | 33 | 616 |
| Nov. 1, 2008 | Section 5 Championships | 20:41.30 | 16 | 596 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:57.40 | 84 | 574 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 21:28.00 | 24 | 533 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 21:31.60 | 83 | 528 |
6000m_cc
881
Points
21:38.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | NCAA DIIIPre-Nationals | 21:38.81 | 15 | 881 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 21:43.40 | 6 | 874 |
| Oct. 31, 2015 | SUNYAC Championship | 22:14.00 | 7 | 834 |
| Oct. 4, 2014 | Geneseo Invitational | 22:23.60 | 16 | 822 |
| Oct. 3, 2015 | Mike Woods Invitational | 22:34.10 | 24 | 808 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 22:36.10 | 11 | 806 |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 22:42.90 | 45 | 797 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 22:43.00 | 20 | 797 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 22:55.00 | 50 | 782 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 23:10.90 | 225 | 762 |
| Oct. 5, 2013 | Geneseo Invitational | 23:23.80 | 40 | 746 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 23:26.00 | 64 | 743 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 23:35.00 | 66 | 732 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:36.50 | 65 | 731 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:38.10 | 158 | 729 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 24:08.30 | 4 | 692 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 24:21.00 | 27 | 677 |
600m
627
Points
1:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 1:50.30 | 10 | 627 |
800m
586
Points
2:37.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Houghton Invitational | 2:37.71 | 12 | 586 |
| Jan. 24, 2015 | Defiance Invitational | 2:37.71 | 3 | 586 |
hj
1
Points
3-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 3-10 | 29 | 1 |
| Dec. 29, 2009 | Sec. 5 RWTL | 4-3 | 14 | 1 |
| Dec. 18, 2009 | Sec. 5 RWTL | 4-3 | 12 | 1 |
j
1
Points
66-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | SUNY Cortland Classic Invitational | 66-6 | 15 | 1 |
| April 4, 2015 | Rochester Alumni Invitational | 70-3.75 | 11 | 1 |
| April 11, 2016 | Nazareth ROC City Classic | 74-10 | 13 | 1 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 78-2 | 19 | 1 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 79-11 | 12 | 1 |
mile
718
Points
5:31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Houghton Invitational | 5:31.77 | 2 | 718 |
| Jan. 24, 2015 | Defiance Invitational | 5:31.77 | 2 | 718 |
| Feb. 2, 2013 | Brockport Invitational | 5:33.43 | 10 | 708 |
3mile_cc
778
Points
17:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 17:58.00 | 4 | 778 |
| Oct. 3, 2009 | McQuaid Invitational | 18:26.04 | 13 | 732 |
| Sept. 25, 2010 | Baldwinsville Invitational | 18:27.43 | 1 | 730 |
| Sept. 26, 2009 | Baldwinsville Invitational | 18:30.02 | 3 | 726 |
| Oct. 1, 2011 | McQuaid Invitational | 19:05.00 | 17 | 671 |
| Sept. 24, 2011 | Baldwinsville Invitational | 19:08.00 | 5 | 667 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:37.00 | 48 | 623 |
Long-Distance
Event Group
921
Points
36:20.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 10000m | ECAC Division III T&F Championship Meet | 36:20.46 | 4 | 921 |
| April 12, 2015 | 10000m | Bison Outdoor Classic | 36:46.81 | 11 | 900 |
| April 25, 2015 | 10000m | The Penn Relays Carnival | 36:58.95 | 20 | 891 |
| May 23, 2015 | 10000m | NCAA DIII Outdoor Championships | 37:32.23 | 17 | 865 |
| Feb. 28, 2015 | 5000m | SUNYAC Indoor Championships | 18:02.38 | 3 | 837 |
Mid-D
Event Group
683
Points
3:16.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2011 | 1000m | Section 5 RWTL #7 | 3:16.32 | 3 | 683 |
| Dec. 18, 2010 | 1000m | Section 5 RWTL #2 - C&D | 3:16.37 | 1 | 682 |
| Dec. 28, 2011 | 1000m | Section 5 RWTL #4 | 3:20.45 | 6 | 641 |
| Dec. 11, 2009 | 1000m | Section 5 RWTL | 3:21.11 | 2 | 635 |
| Jan. 2, 2010 | 600m | Sec. 5 RWTL Groups | 1:50.30 | 10 | 627 |
Mile
Event Group
775
Points
4:59.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1500m | Runnin' Cadet Classic | 4:59.46 | 3 | 775 |
| April 17, 2015 | 1500m | SUNY Cortland Classic Invitational | 5:00.86 | 15 | 766 |
| Jan. 8, 2011 | 1500m | Section 5 RWTL East & West Region | 5:03.34 | 1 | 750 |
| Feb. 18, 2010 | 1500m | Section 5 Class Championships | 5:07.02 | 5 | 727 |
| Jan. 24, 2015 | Mile | Houghton Invitational | 5:31.77 | 2 | 718 |
Steeple
Event Group
876
Points
11:36.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:36.48 | 5 | 876 |
| May 3, 2014 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:37.91 | 3 | 872 |
| May 4, 2013 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 11:39.04 | 2 | 870 |
| April 13, 2014 | 3000mSC | Bison Outdoor Classic | 11:39.72 | 28 | 869 |
| April 5, 2014 | 3000mSC | UR Alumni Invitational | 11:39.85 | 2 | 868 |
Distance
Event Group
833
Points
10:27.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2015 | 3000m | ECAC DIII Championship | 10:27.13 | 5 | 833 |
| Jan. 31, 2015 | 3000m | Bison Open & Multis | 10:35.88 | 8 | 808 |
| Feb. 28, 2015 | 3000m | SUNYAC Indoor Championships | 10:36.59 | 10 | 806 |
| Jan. 21, 2011 | 3000m | Section 5 RWTL #6 | 10:44.67 | 3 | 783 |
| Feb. 16, 2011 | 3000m | Section 5 Class A Champs | 10:50.32 | 2 | 767 |
Cross Country
Event Group
881
Points
21:38.81
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 6000mCC | NCAA DIIIPre-Nationals | 21:38.81 | 15 | 881 |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Atlantic Regional | 21:43.40 | 6 | 874 |
| Oct. 31, 2015 | 6000mCC | SUNYAC Championship | 22:14.00 | 7 | 834 |
| Oct. 4, 2014 | 6000mCC | Geneseo Invitational | 22:23.60 | 16 | 822 |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 22:34.10 | 24 | 808 |
Jump
Event Group
1
Points
3-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2010 | HJ | Sec. 5 RWTL Groups | 3-10 | 29 | 1 |
| Dec. 29, 2009 | HJ | Sec. 5 RWTL | 4-3 | 14 | 1 |
| Dec. 18, 2009 | HJ | Sec. 5 RWTL | 4-3 | 12 | 1 |
Throws
Event Group
1
Points
66-6
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | J | SUNY Cortland Classic Invitational | 66-6 | 15 | 1 |
| April 4, 2015 | J | Rochester Alumni Invitational | 70-3.75 | 11 | 1 |
| April 11, 2016 | J | Nazareth ROC City Classic | 74-10 | 13 | 1 |
| April 30, 2016 | J | St. John Fisher Cardinal Classic | 78-2 | 19 | 1 |
| May 2, 2015 | J | SUNYAC Outdoor Track & Field Championships | 79-11 | 12 | 1 |
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