Ashton Henson

Blue Springs South High School • 2015 • MO

Pittsburg State University

845

RANGE NXR

Nike Cross Regionals

2014 - 5000m #37 18:27.60

2013 - 5000m #14 21:16.30

Committed

3200m

816

11:16.89

1600m

815

5:13.61

5K XC

796

18:27.60

800m

741

2:26.20

Peak: 816 • 1.04x • 3 groups

Ashton Henson

Blue Springs South High School • 2015 • MO

Pittsburg State University

6000mCC

890

21:31.60

10000m

871

37:24.20

3000mSC

870

11:39.30

1500m

831

4:50.96

Peak: 816 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1660

Nation

#28

State

Wins Against

Max: 1250

10000m

871

Points

37:24.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Washington University Invitational	37:24.20	11	871
May 7, 2017 HS	MIAA Outdoor Track and Field Championships	37:45.85	7	855

1500m

831

Points

4:50.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	David Suenram Gorilla Classic	4:50.96	3	831
April 6, 2019 HS	SBU Bearcat Invitational	4:52.78	11	819
March 25, 2016 HS	Wendy's/PSU Invitational	5:00.44	4	769

1600m

815

Points

5:13.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	Class 5 District 6	5:13.61	4	815
May 23, 2015 HS	Class 5 Sectional 3	5:17.71	4	790
April 23, 2015 HS	Gary Parker Invitational	5:18.58	1	785
May 8, 2015 HS	KC Suburban Gold Conference Championships	5:20.75	5	771
May 8, 2015 HS	KC Suburban Gold Conference Championships	5:20.75	5	771
March 28, 2015 HS	Festus Early Bird HS Invitational	5:22.16	12	763
May 30, 2015 HS	MSHSAA Class 3-5 State Track & Field Championships	5:22.83	14	759
April 2, 2015 HS	Rusty Hodge Invitational	5:25.01	4	746
April 4, 2014 HS	Rusty Hodge Invitational	5:38.49	7	668
April 25, 2013 HS	Park Hill Invitational	5:40.52	4	657
April 4, 2013 HS	Hillcrest Invitational-Girl's Night Out	5:44.03	13	637
May 1, 2014 HS	Park Hill Invitational	5:47.94	5	616
April 16, 2014 HS	Fort Osage Invitational	5:52.58	1	591

3000m

859

Points

10:18.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2017 HS	MIAA Indoor Championships	10:18.39	9	859
Jan. 28, 2017 HS	Pittsburg State Invitational	10:20.94	8	851
Feb. 24, 2019 HS	MIAA Indoor Championships	10:25.19	13	839
Feb. 9, 2019 HS	Gorilla Classic	10:29.21	18	827
Jan. 29, 2016 HS	Pittsburg State Invitational	11:04.06	20	729

3000msc

870

Points

11:39.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2019 HS	Mule Relays	11:39.30	2	870

3200m

816

Points

11:16.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2015 HS	MSHSAA Class 3-5 State Track & Field Championships	11:16.89	9	816
May 23, 2015 HS	Class 5 Sectional 3	11:31.88	4	777
April 30, 2015 HS	Park Hill Invitational	11:33.66	1	772
May 8, 2015 HS	KC Suburban Gold Conference Championships	11:34.27	5	770
May 8, 2015 HS	KC Suburban Gold Conference Championships	11:34.27	5	770
March 28, 2015 HS	Festus Early Bird HS Invitational	11:38.20	8	760
April 9, 2015 HS	Glendale Girls Night Out	11:48.43	3	734
May 16, 2015 HS	Class 5 District 6	11:50.32	3	729
April 30, 2013 HS	KC Suburban Gold Conference Championships	12:12.39	5	675
April 4, 2014 HS	Rusty Hodge Invitational	12:18.65	8	660
April 10, 2014 HS	Glendale Girls Night Out	12:26.52	4	641
April 4, 2013 HS	Hillcrest Invitational-Girl's Night Out	12:29.61	13	634
May 11, 2013 HS	Class 4 District 7	12:31.49	7	629
March 29, 2013 HS	Rusty Hodge Invitational	12:36.02	3	619
March 28, 2014 HS	Ron Ives Invitational	12:36.16	9	618
April 15, 2013 HS	Osage Invitational	12:37.94	2	614
April 25, 2014 HS	Gary Parker Invitational	12:39.77	15	610
April 25, 2014 HS	Gary Parker Invitational	12:39.77	15	610

4000m_cc

757

Points

14:53.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2014 HS	Greg Wilson Classic	14:53.70	6	757
Sept. 7, 2013 HS	Greg Wilson Classic	16:04.20	16	624
Sept. 28, 2013 HS	Rim Rock Farm High School XC Classic	16:37.60	47	565
Sept. 22, 2012 HS	Rim Rock Farm High School XC Classic	17:10.50	66	510
Sept. 7, 2012 HS	Central Missouri Mule Run	18:38.80	45	377

5000m

844

Points

17:57.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Washington University Invitational	17:57.83	28	844
Feb. 11, 2017 HS	Gorilla Classic	18:03.12	16	836
Dec. 8, 2018 HS	Crimson and Gold Invitational	18:07.60	7	828
March 30, 2019 HS	Washington University Distance Carnival and Invitational	18:10.71	32	823
Feb. 26, 2017 HS	MIAA Indoor Championships	18:17.43	11	812
Feb. 27, 2016 HS	MIAA Indoor Championships	18:18.55	7	810
Feb. 13, 2016 HS	1ST Annual Indoor Gorilla Classic	18:19.49	8	809
Feb. 24, 2019 HS	MIAA Indoor Championships	18:32.75	11	788
May 7, 2017 HS	MIAA Outdoor Track and Field Championships	19:05.83	15	736

5000m_cc

810

Points

18:18.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Fort Hays St - Tiger Open	18:18.60	39	810
Nov. 16, 2014 HS	Nike Cross Nationals Midwest Regional	18:27.60	37	796
Sept. 19, 2015 HS	Missouri Southern Stampede	18:37.13	34	781
Nov. 8, 2014 HS	MSHSAA State XC Championships	18:45.15	11	768
Oct. 4, 2014 HS	Chile Pepper Cross Country Festival	18:45.50	11	767
Sept. 16, 2017 HS	Missouri Southern Stampede	18:46.08	68	766
Oct. 3, 2015 HS	Chile Pepper Cross Country Festival	18:53.80	167	754
Nov. 1, 2014 HS	Class 4 Sectional 4	19:00.80	4	743
Oct. 10, 2015 HS	Fort Hays St - Tiger Open	19:03.60	32	739
Oct. 7, 2017 HS	Fort Hays St - Tiger Open	19:15.60	27	721
Oct. 11, 2014 HS	KC Suburban Gold Conference Championships	19:22.00	4	711
Nov. 22, 2014 HS	Cross Country Coaches National Youth Championships	19:23.21	2	709
Sept. 13, 2014 HS	Raymore-Peculiar XC Invitational	19:25.00	5	706
Sept. 27, 2014 HS	Rim Rock Farm High School XC Classic	19:29.40	10	700
Oct. 25, 2014 HS	Class 4 District 7	19:54.70	1	662
Nov. 2, 2013 HS	Class 4 Sectional 4	19:56.30	21	660
Oct. 26, 2013 HS	Class 4 District 7	20:14.53	14	634
Sept. 14, 2013 HS	Raymore-Peculiar XC Invitational	20:15.50	10	632
Oct. 27, 2012 HS	Class 4 Sectional 4	20:16.90	35	630
Nov. 9, 2013 HS	MSHSAA State XC Championships	20:24.75	69	619
Sept. 21, 2013 HS	Blue Springs Invitational	20:39.00	5	599
Oct. 12, 2013 HS	KC Suburban Gold Conference	20:39.20	11	599
Oct. 5, 2013 HS	Chile Pepper Cross Country Festival	20:40.50	42	597
Oct. 20, 2012 HS	Class 4 District 7	20:52.96	22	580
Sept. 29, 2012 HS	KC Metro Chamionship	21:04.70	79	564
Oct. 6, 2012 HS	KC Suburban Gold Conference	21:15.92	11	549
Nov. 17, 2013 HS	Nike Cross Nationals Midwest Regional	21:16.30	14	548

6000m_cc

890

Points

21:31.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2016 HS	NCAA DII Central Regional	21:31.60	23	890
Nov. 17, 2018 HS	NCAA DII Central Region Championships	22:11.20	26	838
Nov. 7, 2015 HS	NCAA DII Central Regional	22:12.10	32	837
Nov. 4, 2017 HS	NCAA DII Central Region Championships	22:12.50	22	836
Oct. 22, 2016 HS	MIAA Conference Championships	22:20.90	12	825
Oct. 21, 2017 HS	MIAA Conference Championships	22:50.00	6	788
Nov. 3, 2018 HS	MIAA Conference Championships	22:53.40	14	784
Oct. 24, 2015 HS	MIAA Conference Championships	22:53.70	16	783
Sept. 23, 2017 HS	Roy Griak Invitational	22:57.30	8	779
Nov. 18, 2017 HS	NCAA DII Cross Country Championships	23:00.00	145	776
Sept. 24, 2016 HS	Roy Griak Invitational	24:28.80	50	668
Dec. 1, 2018 HS	NCAA DII Cross Country Championship	24:44.60	133	650

800m

741

Points

2:26.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	Class 4 District 7	2:26.20	6	741
April 2, 2015 HS	Rusty Hodge Invitational	2:26.74	4	734
May 9, 2014 HS	KC Suburban Gold Conference Championships	2:30.49	8	681
May 1, 2014 HS	Park Hill Invitational	2:34.88	2	622
April 16, 2014 HS	Fort Osage Invitational	2:37.79	1	585
April 25, 2013 HS	Park Hill Invitational	2:39.24	4	567

lj

Points

12-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2012 HS	Ron Ives Invitational	12-5	20	1
April 10, 2012 HS	Park Hill South 9th Grade Invitational	13-2	5	1
May 4, 2012 HS	KC Suburban Gold Conference	13-2.75	7	1
March 28, 2012 HS	Blue Springs Freshman Invitational	13-3	3	1
April 3, 2012 HS	Raymore-Peculiar JV Invitational	13-3	7	1

mile

659

Points

5:42.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2015 HS	Big River Running High School Indoor Championship Series Finals	5:42.16	10	659

tj

Points

26-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2012 HS	Blue Springs Freshman Invitational	26-6	4	1
May 4, 2012 HS	KC Suburban Gold Conference	27-4.5	10	1
April 10, 2012 HS	Park Hill South 9th Grade Invitational	28-3.5	6	1

Long-Distance

Event Group

871

Points

37:24.20

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	10000m	Washington University Invitational	37:24.20	11	871
May 7, 2017 HS	10000m	MIAA Outdoor Track and Field Championships	37:45.85	7	855
April 2, 2016 HS	5000m	Washington University Invitational	17:57.83	28	844
Feb. 11, 2017 HS	5000m	Gorilla Classic	18:03.12	16	836
Dec. 8, 2018 HS	5000m	Crimson and Gold Invitational	18:07.60	7	828
March 30, 2019 HS	5000m	Washington University Distance Carnival and Invitational	18:10.71	32	823
Feb. 26, 2017 HS	5000m	MIAA Indoor Championships	18:17.43	11	812
Feb. 27, 2016 HS	5000m	MIAA Indoor Championships	18:18.55	7	810
Feb. 13, 2016 HS	5000m	1ST Annual Indoor Gorilla Classic	18:19.49	8	809
Feb. 24, 2019 HS	5000m	MIAA Indoor Championships	18:32.75	11	788
May 7, 2017 HS	5000m	MIAA Outdoor Track and Field Championships	19:05.83	15	736

Mile

Event Group

831

Points

4:50.96

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2017 HS	1500m	David Suenram Gorilla Classic	4:50.96	3	831
April 6, 2019 HS	1500m	SBU Bearcat Invitational	4:52.78	11	819
May 16, 2015 HS	1600m	Class 5 District 6	5:13.61	4	815
May 23, 2015 HS	1600m	Class 5 Sectional 3	5:17.71	4	790
April 23, 2015 HS	1600m	Gary Parker Invitational	5:18.58	1	785
May 8, 2015 HS	1600m	KC Suburban Gold Conference Championships	5:20.75	5	771
May 8, 2015 HS	1600m	KC Suburban Gold Conference Championships	5:20.75	5	771
March 25, 2016 HS	1500m	Wendy's/PSU Invitational	5:00.44	4	769
March 28, 2015 HS	1600m	Festus Early Bird HS Invitational	5:22.16	12	763
May 30, 2015 HS	1600m	MSHSAA Class 3-5 State Track & Field Championships	5:22.83	14	759
April 2, 2015 HS	1600m	Rusty Hodge Invitational	5:25.01	4	746
April 4, 2014 HS	1600m	Rusty Hodge Invitational	5:38.49	7	668
Feb. 22, 2015 HS	Mile	Big River Running High School Indoor Championship Series Finals	5:42.16	10	659
April 25, 2013 HS	1600m	Park Hill Invitational	5:40.52	4	657
April 4, 2013 HS	1600m	Hillcrest Invitational-Girl's Night Out	5:44.03	13	637
May 1, 2014 HS	1600m	Park Hill Invitational	5:47.94	5	616
April 16, 2014 HS	1600m	Fort Osage Invitational	5:52.58	1	591

Distance

Event Group

859

Points

10:18.39

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2017 HS	3000m	MIAA Indoor Championships	10:18.39	9	859
Jan. 28, 2017 HS	3000m	Pittsburg State Invitational	10:20.94	8	851
Feb. 24, 2019 HS	3000m	MIAA Indoor Championships	10:25.19	13	839
Feb. 9, 2019 HS	3000m	Gorilla Classic	10:29.21	18	827
May 30, 2015 HS	3200m	MSHSAA Class 3-5 State Track & Field Championships	11:16.89	9	816
May 23, 2015 HS	3200m	Class 5 Sectional 3	11:31.88	4	777
April 30, 2015 HS	3200m	Park Hill Invitational	11:33.66	1	772
May 8, 2015 HS	3200m	KC Suburban Gold Conference Championships	11:34.27	5	770
May 8, 2015 HS	3200m	KC Suburban Gold Conference Championships	11:34.27	5	770
March 28, 2015 HS	3200m	Festus Early Bird HS Invitational	11:38.20	8	760
April 9, 2015 HS	3200m	Glendale Girls Night Out	11:48.43	3	734
May 16, 2015 HS	3200m	Class 5 District 6	11:50.32	3	729
Jan. 29, 2016 HS	3000m	Pittsburg State Invitational	11:04.06	20	729
April 30, 2013 HS	3200m	KC Suburban Gold Conference Championships	12:12.39	5	675
April 4, 2014 HS	3200m	Rusty Hodge Invitational	12:18.65	8	660
April 10, 2014 HS	3200m	Glendale Girls Night Out	12:26.52	4	641
April 4, 2013 HS	3200m	Hillcrest Invitational-Girl's Night Out	12:29.61	13	634
May 11, 2013 HS	3200m	Class 4 District 7	12:31.49	7	629
March 29, 2013 HS	3200m	Rusty Hodge Invitational	12:36.02	3	619
March 28, 2014 HS	3200m	Ron Ives Invitational	12:36.16	9	618
April 15, 2013 HS	3200m	Osage Invitational	12:37.94	2	614
April 25, 2014 HS	3200m	Gary Parker Invitational	12:39.77	15	610
April 25, 2014 HS	3200m	Gary Parker Invitational	12:39.77	15	610

Steeple

Event Group

870

Points

11:39.30

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2019 HS	3000mSC	Mule Relays	11:39.30	2	870

Cross Country

Event Group

890

Points

21:31.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 5, 2016 HS	6000mCC	NCAA DII Central Regional	21:31.60	23	890
Nov. 17, 2018 HS	6000mCC	NCAA DII Central Region Championships	22:11.20	26	838
Nov. 7, 2015 HS	6000mCC	NCAA DII Central Regional	22:12.10	32	837
Nov. 4, 2017 HS	6000mCC	NCAA DII Central Region Championships	22:12.50	22	836
Oct. 22, 2016 HS	6000mCC	MIAA Conference Championships	22:20.90	12	825
Oct. 8, 2016 HS	5K XC	Fort Hays St - Tiger Open	18:18.60	39	810
Nov. 16, 2014 HS	5K XC	Nike Cross Nationals Midwest Regional	18:27.60	37	796
Oct. 21, 2017 HS	6000mCC	MIAA Conference Championships	22:50.00	6	788
Nov. 3, 2018 HS	6000mCC	MIAA Conference Championships	22:53.40	14	784
Oct. 24, 2015 HS	6000mCC	MIAA Conference Championships	22:53.70	16	783
Sept. 19, 2015 HS	5K XC	Missouri Southern Stampede	18:37.13	34	781
Sept. 23, 2017 HS	6000mCC	Roy Griak Invitational	22:57.30	8	779
Nov. 18, 2017 HS	6000mCC	NCAA DII Cross Country Championships	23:00.00	145	776
Nov. 8, 2014 HS	5K XC	MSHSAA State XC Championships	18:45.15	11	768
Oct. 4, 2014 HS	5K XC	Chile Pepper Cross Country Festival	18:45.50	11	767
Sept. 16, 2017 HS	5K XC	Missouri Southern Stampede	18:46.08	68	766
Sept. 6, 2014 HS	4000mCC	Greg Wilson Classic	14:53.70	6	757
Oct. 3, 2015 HS	5K XC	Chile Pepper Cross Country Festival	18:53.80	167	754
Nov. 1, 2014 HS	5K XC	Class 4 Sectional 4	19:00.80	4	743
Oct. 10, 2015 HS	5K XC	Fort Hays St - Tiger Open	19:03.60	32	739
Oct. 7, 2017 HS	5K XC	Fort Hays St - Tiger Open	19:15.60	27	721
Oct. 11, 2014 HS	5K XC	KC Suburban Gold Conference Championships	19:22.00	4	711
Nov. 22, 2014 HS	5K XC	Cross Country Coaches National Youth Championships	19:23.21	2	709
Sept. 13, 2014 HS	5K XC	Raymore-Peculiar XC Invitational	19:25.00	5	706
Sept. 27, 2014 HS	5K XC	Rim Rock Farm High School XC Classic	19:29.40	10	700
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	24:28.80	50	668
Oct. 25, 2014 HS	5K XC	Class 4 District 7	19:54.70	1	662
Nov. 2, 2013 HS	5K XC	Class 4 Sectional 4	19:56.30	21	660
Dec. 1, 2018 HS	6000mCC	NCAA DII Cross Country Championship	24:44.60	133	650
Oct. 26, 2013 HS	5K XC	Class 4 District 7	20:14.53	14	634
Sept. 14, 2013 HS	5K XC	Raymore-Peculiar XC Invitational	20:15.50	10	632
Oct. 27, 2012 HS	5K XC	Class 4 Sectional 4	20:16.90	35	630
Sept. 7, 2013 HS	4000mCC	Greg Wilson Classic	16:04.20	16	624
Nov. 9, 2013 HS	5K XC	MSHSAA State XC Championships	20:24.75	69	619
Sept. 21, 2013 HS	5K XC	Blue Springs Invitational	20:39.00	5	599
Oct. 12, 2013 HS	5K XC	KC Suburban Gold Conference	20:39.20	11	599
Oct. 5, 2013 HS	5K XC	Chile Pepper Cross Country Festival	20:40.50	42	597
Oct. 20, 2012 HS	5K XC	Class 4 District 7	20:52.96	22	580
Sept. 28, 2013 HS	4000mCC	Rim Rock Farm High School XC Classic	16:37.60	47	565
Sept. 29, 2012 HS	5K XC	KC Metro Chamionship	21:04.70	79	564
Oct. 6, 2012 HS	5K XC	KC Suburban Gold Conference	21:15.92	11	549
Nov. 17, 2013 HS	5K XC	Nike Cross Nationals Midwest Regional	21:16.30	14	548
Sept. 22, 2012 HS	4000mCC	Rim Rock Farm High School XC Classic	17:10.50	66	510
Sept. 7, 2012 HS	4000mCC	Central Missouri Mule Run	18:38.80	45	377

Mid-D

Event Group

741

Points

2:26.20

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2014 HS	800m	Class 4 District 7	2:26.20	6	741
April 2, 2015 HS	800m	Rusty Hodge Invitational	2:26.74	4	734
May 9, 2014 HS	800m	KC Suburban Gold Conference Championships	2:30.49	8	681
May 1, 2014 HS	800m	Park Hill Invitational	2:34.88	2	622
April 16, 2014 HS	800m	Fort Osage Invitational	2:37.79	1	585
April 25, 2013 HS	800m	Park Hill Invitational	2:39.24	4	567

Jump

Event Group

Points

12-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2012 HS	LJ	Ron Ives Invitational	12-5	20	1
April 10, 2012 HS	LJ	Park Hill South 9th Grade Invitational	13-2	5	1
May 4, 2012 HS	LJ	KC Suburban Gold Conference	13-2.75	7	1
March 28, 2012 HS	LJ	Blue Springs Freshman Invitational	13-3	3	1
April 3, 2012 HS	LJ	Raymore-Peculiar JV Invitational	13-3	7	1
March 28, 2012 HS	TJ	Blue Springs Freshman Invitational	26-6	4	1
May 4, 2012 HS	TJ	KC Suburban Gold Conference	27-4.5	10	1
April 10, 2012 HS	TJ	Park Hill South 9th Grade Invitational	28-3.5	6	1

Season Bests

Distance event group

3200m 2013 · KC Suburban…

12:12.39 675 pts

3200m 2014 · Rusty Hodge…

12:18.65 660 pts

3200m 2015 · MSHSAA Clas…

11:16.89 816 pts

Mile event group

1600m 2013 · Park Hill I…

5:40.52 657 pts

1600m 2014 · Rusty Hodge…

5:38.49 668 pts

1600m 2015 · Class 5 Dis…

5:13.61 815 pts

Cross Country event group

5000m 2012 · Class 4 Sec…

20:16.90 630 pts

5000m 2013 · Class 4 Sec…

19:56.30 660 pts

5000m 2014 · Nike Cross …

18:27.60 796 pts

Mid-D event group

800m 2013 · Park Hill I…

2:39.24 567 pts

800m 2014 · Class 4 Dis…

2:26.20 741 pts

800m 2015 · Rusty Hodge…

2:26.74 734 pts

Jump event group

LJ 2012 · Ron Ives In…

12-5 1 pts

Ashton Henson

Ashton Henson

Ashton Henson

Ashton Henson

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Ashton Henson

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Ashton Henson

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Class Rankings

Wins Against

10000m

1500m

1600m

3000m

3000msc

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

lj

mile

tj

Long-Distance

Mile

Distance

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Cross Country

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