Performance Dashboard
Athlete analytics & progression tracking
1000m
916
Points
2:55.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:55.12 | 31 | 916 |
| Dec. 7, 2018 | Wagner Shootout | 3:02.36 | 1 | 833 |
| Jan. 19, 2017 | Navy Women's Mid-Week Invitational | 3:06.83 | 4 | 783 |
| Jan. 16, 2016 | Great Dane Classic | 3:16.20 | 32 | 684 |
1500m
897
Points
4:41.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2018 | American Athletic Conference | 4:41.26 | 7 | 897 |
| April 14, 2016 | Princeton Outdoor Invite | 4:49.31 | 4 | 842 |
| May 12, 2019 | American Athletic Conference | 4:52.25 | 23 | 822 |
| March 26, 2016 | adidas Raleigh Relays | 4:52.74 | 10 | 819 |
| May 13, 2018 | American Athletic Conference | 4:58.63 | 12 | 781 |
| Feb. 21, 2015 | USATF Northeast Zone | 5:01.09 | 1 | 765 |
1600m
886
Points
5:02.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | New Castle County Championships | 5:02.47 | 4 | 886 |
| May 20, 2015 | DIAA Meet of Champions | 5:06.27 | 3 | 861 |
| May 21, 2014 | DIAA Meet of Champions | 5:08.78 | 3 | 845 |
| May 17, 2014 | DIAA State Championship | 5:13.72 | 2 | 814 |
| May 10, 2014 | New Castle County Championship | 5:16.55 | 5 | 797 |
| May 3, 2014 | First State Invitational | 5:17.78 | 1 | 789 |
| May 16, 2015 | DIAA State Championship | 5:18.74 | 4 | 784 |
| May 2, 2015 | 2015 Blue Hen Conference Championships | 5:19.54 | 3 | 779 |
| March 27, 2015 | A. I. DuPont Invitational | 5:20.82 | 1 | 771 |
| Feb. 21, 2014 | DIAA Indoor Championship | 5:21.84 | 4 | 765 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 5:25.30 | 7 | 744 |
| April 12, 2014 | Keith Burgess Invitational | 5:27.21 | 1 | 733 |
| Dec. 2, 2012 | University of Delaware Holiday Classic | 5:29.73 | 2 | 718 |
| May 2, 2012 | Blue Hen Conference Championship | 5:30.41 | 3 | 714 |
| May 12, 2012 | New Castle County Championship | 5:32.01 | 6 | 705 |
| Feb. 11, 2012 | DIAA Indoor Championship | 5:32.19 | 5 | 704 |
| Jan. 11, 2014 | N5CTA Indoor Meet #1 | 5:35.49 | 3 | 685 |
| April 5, 2012 | A. I. Field and Track Invitational | 5:38.13 | 3 | 670 |
| Dec. 17, 2014 | Bayside Conference Meet #3 | 5:39.60 | 1 | 662 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 5:39.67 | 5 | 662 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 5:40.46 | 5 | 657 |
| Dec. 19, 2011 | Bayside League Meet 3 | 5:41.50 | 4 | 651 |
| Jan. 4, 2012 | Bayside League Meet #4 | 5:41.70 | 3 | 650 |
| Jan. 4, 2012 | Bayside League Meet #4 | 5:41.70 | 3 | 650 |
3000m
722
Points
11:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 11:06.70 | 3 | 722 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 11:21.20 | 7 | 683 |
| Feb. 21, 2015 | USATF Northeast Zone | 11:27.60 | 1 | 667 |
3200m
777
Points
11:31.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | DIAA Meet of Champions | 11:31.58 | 3 | 777 |
| May 21, 2014 | DIAA Meet of Champions | 11:31.95 | 5 | 776 |
| May 16, 2015 | DIAA State Championship | 11:33.50 | 4 | 772 |
| April 30, 2014 | Blue Hen Conference Championship | 11:41.92 | 1 | 751 |
| May 10, 2014 | New Castle County Championship | 11:42.01 | 4 | 751 |
| May 17, 2014 | DIAA State Championship | 11:42.91 | 4 | 748 |
| May 2, 2015 | 2015 Blue Hen Conference Championships | 11:54.01 | 2 | 720 |
| May 23, 2012 | DIAA Meet of Champions | 12:02.54 | 8 | 699 |
| April 26, 2014 | Universtiy of Delaware Classic | 12:03.58 | 4 | 696 |
| Feb. 21, 2014 | DIAA Indoor Championship | 12:04.02 | 9 | 695 |
| May 12, 2012 | New Castle County Championship | 12:04.08 | 6 | 695 |
| May 19, 2012 | DIAA State Championship | 12:05.16 | 4 | 692 |
| March 28, 2014 | A. I. DuPont Invitational | 12:07.01 | 2 | 688 |
| Jan. 19, 2014 | Diamond State High School Invitational | 12:08.85 | 4 | 683 |
| April 5, 2012 | A. I. Field and Track Invitational | 12:10.75 | 2 | 679 |
| Dec. 2, 2012 | University of Delaware Holiday Classic | 12:11.15 | 3 | 678 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 12:11.94 | 9 | 676 |
| Feb. 11, 2012 | DIAA Indoor Championship | 12:12.18 | 7 | 675 |
| Dec. 4, 2011 | University of Delaware Holiday Classic | 12:22.50 | 3 | 650 |
| May 2, 2012 | Blue Hen Conference Championship | 12:24.02 | 3 | 647 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 12:33.29 | 4 | 625 |
| Jan. 4, 2012 | Bayside League Meet #4 | 12:34.30 | 2 | 623 |
| Jan. 4, 2012 | Bayside League Meet #4 | 12:34.30 | 2 | 623 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 12:37.15 | 1 | 616 |
| Dec. 19, 2011 | Bayside League Meet 3 | 12:39.40 | 2 | 611 |
400m
925
Points
57.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 57.45 | 2 | 925 |
| March 31, 2018 | Ole Miss Classic | 57.93 | 4 | 908 |
| Jan. 12, 2019 | Great Dane Classic | 1:00.11 | 1 | 834 |
| March 30, 2019 | Ole Miss Classic | 1:00.21 | 10 | 830 |
4000m_cc
666
Points
15:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 15:40.90 | 26 | 666 |
| Sept. 11, 2015 | Big 5 Invitational | 16:26.50 | 48 | 584 |
500m
561
Points
1:30.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2015 | Bayside Conference Meet #4 | 1:30.82 | 4 | 561 |
5000m_cc
748
Points
18:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 18:57.80 | 127 | 748 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 19:00.17 | 8 | 744 |
| Oct. 25, 2012 | Blue Hen Conference Championship Meet | 19:09.88 | 2 | 729 |
| Oct. 12, 2012 | UD Invite | 19:20.28 | 1 | 714 |
| Nov. 3, 2012 | New Castle County Championships | 19:20.37 | 7 | 713 |
| Oct. 24, 2014 | Blue Hen Conference Championship Meet | 19:21.32 | 3 | 712 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 19:33.43 | 22 | 694 |
| Nov. 9, 2013 | DIAA Championships | 19:34.18 | 9 | 693 |
| Sept. 19, 2014 | Middletown Invitational | 19:52.00 | 1 | 666 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 19:57.65 | 15 | 658 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 20:01.49 | 18 | 652 |
| Oct. 25, 2013 | Blue Hen Conference Championship Meet | 20:06.25 | 5 | 645 |
| Nov. 8, 2014 | DIAA Championships | 20:06.53 | 9 | 645 |
| Nov. 12, 2011 | DIAA Championships | 20:09.04 | 7 | 641 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 20:11.04 | 7 | 639 |
| Sept. 3, 2016 | Duquesne Duals | 20:11.60 | 34 | 638 |
| Nov. 2, 2013 | New Castle County Championships | 20:11.80 | 22 | 637 |
| Nov. 10, 2012 | DIAA Championships | 20:23.07 | 3 | 621 |
| Oct. 28, 2011 | Blue Hen Conference Championship Meet | 20:30.79 | 5 | 610 |
| Oct. 11, 2013 | UD Invite | 20:33.62 | 7 | 606 |
| Sept. 20, 2013 | Middletown Invitational | 20:34.00 | 4 | 606 |
| Nov. 5, 2011 | New Castle County Championships | 20:35.25 | 24 | 604 |
| Oct. 7, 2011 | UD Invite | 20:38.60 | 5 | 600 |
| Sept. 5, 2015 | Duquesne Duals | 20:41.60 | 54 | 595 |
| Sept. 5, 2015 | Duquesne Duals | 20:41.60 | 54 | 595 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 20:46.38 | 3 | 589 |
| Oct. 6, 2012 | Salesianum Invitational | 21:19.76 | 3 | 544 |
| Oct. 1, 2011 | Salesianum Invitational | 21:40.73 | 7 | 516 |
| Sept. 23, 2011 | Middletown Invite | 21:48.00 | 3 | 507 |
| Sept. 10, 2011 | Lake Forest Cross Country Festival | 21:50.04 | 9 | 504 |
| Oct. 5, 2013 | Salesianum Invitational | 22:01.77 | 5 | 489 |
6000m_cc
777
Points
22:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:58.50 | 335 | 777 |
| Oct. 29, 2016 | American Athletic Conference Championships | 23:11.70 | 62 | 761 |
| Oct. 12, 2018 | Princeton Invitational | 23:12.00 | 88 | 761 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:38.90 | 270 | 728 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 23:48.00 | 158 | 717 |
| Oct. 31, 2015 | American Athletic Conference Championships | 23:48.20 | 84 | 716 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 24:42.60 | 19 | 652 |
| Aug. 31, 2018 | Temple University Invitational | 24:47.10 | 11 | 647 |
| Sept. 1, 2017 | Temple University Invitational | 25:00.80 | 20 | 632 |
| Sept. 15, 2017 | Rider Invitational | 25:02.50 | 19 | 630 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 25:19.60 | 176 | 611 |
| Oct. 17, 2015 | Princeton Invitational | 25:40.50 | 180 | 588 |
| Oct. 7, 2017 | Jack Saint Clair Memorial Invitational | 25:49.20 | 6 | 578 |
6000m
630
Points
25:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:02.50 | 19 | 630 |
800m
972
Points
2:11.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 2:11.16 | 6 | 972 |
| Feb. 23, 2019 | The American Indoor Championship | 2:12.64 | 11 | 948 |
| May 12, 2019 | American Athletic Conference | 2:13.04 | 6 | 941 |
| April 13, 2019 | Rider Invitational 2019 | 2:13.89 | 1 | 927 |
| April 20, 2018 | Widener Invitational | 2:14.30 | 3 | 921 |
| Jan. 19, 2019 | Penn 8-Team Select | 2:15.46 | 1 | 903 |
| Feb. 9, 2018 | Fastrack National Invite | 2:15.50 | 24 | 902 |
| May 13, 2018 | American Athletic Conference | 2:15.53 | 5 | 901 |
| Jan. 27, 2018 | Penn State National | 2:15.79 | 4 | 897 |
| April 7, 2018 | Sam Howell Memorial Invitational | 2:16.15 | 19 | 892 |
| Dec. 1, 2018 | Lehigh Season Opener | 2:16.79 | 2 | 882 |
| April 20, 2019 | Larry Ellis Invitational | 2:17.10 | 44 | 877 |
| May 12, 2019 | American Athletic Conference | 2:17.69 | 7 | 868 |
| April 13, 2018 | Temple Relays HS Meet | 2:18.00 | 10 | 863 |
| Jan. 12, 2019 | Great Dane Classic | 2:18.34 | 4 | 858 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 2:19.08 | 8 | 846 |
| Jan. 13, 2018 | Great Dane Classic | 2:19.58 | 1 | 839 |
| April 22, 2017 | Morgan State Legacy | 2:20.09 | 1 | 831 |
| April 1, 2017 | 2017 Colonial Relays | 2:20.49 | 7 | 825 |
| March 23, 2019 | Penn Challenge | 2:22.42 | 15 | 796 |
| May 9, 2015 | New Castle County Championships | 2:26.26 | 14 | 740 |
| March 19, 2016 | Philadelphia College Classic | 2:27.72 | 5 | 720 |
| Jan. 14, 2017 | Towson Tiger Invitational | 2:28.87 | 1 | 704 |
| Dec. 19, 2011 | Bayside League Meet 3 | 2:34.50 | 4 | 627 |
| Dec. 17, 2014 | Bayside Conference Meet #3 | 2:38.82 | 2 | 572 |
| Jan. 7, 2015 | Bayside Conference Meet #4 | 2:42.67 | 2 | 525 |
lj
1
Points
14-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2014 | Bayside Conference Meet #3 | 14-0 | 8 | 1 |
mile
806
Points
5:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:17.01 | 120 | 806 |
| Jan. 8, 2016 | Villanova Open | 5:21.45 | 10 | 779 |
| Jan. 16, 2016 | Great Dane Classic | 5:23.15 | 26 | 769 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 5:24.43 | 6 | 761 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 5:39.01 | 9 | 677 |
3mile_cc
659
Points
19:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Maryland Track and Trail | 19:12.80 | 4 | 659 |
| Sept. 18, 2015 | Main Line Invitational | 19:22.00 | 51 | 645 |
Mid-D
Event Group
972
Points
2:11.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 800m | Villanova Wildcat Invitational | 2:11.16 | 6 | 972 |
| Feb. 23, 2019 | 800m | The American Indoor Championship | 2:12.64 | 11 | 948 |
| May 12, 2019 | 800m | American Athletic Conference | 2:13.04 | 6 | 941 |
| April 13, 2019 | 800m | Rider Invitational 2019 | 2:13.89 | 1 | 927 |
| April 20, 2018 | 800m | Widener Invitational | 2:14.30 | 3 | 921 |
Mile
Event Group
897
Points
4:41.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2018 | 1500m | American Athletic Conference | 4:41.26 | 7 | 897 |
| May 9, 2015 | 1600m | New Castle County Championships | 5:02.47 | 4 | 886 |
| May 20, 2015 | 1600m | DIAA Meet of Champions | 5:06.27 | 3 | 861 |
| May 21, 2014 | 1600m | DIAA Meet of Champions | 5:08.78 | 3 | 845 |
| April 14, 2016 | 1500m | Princeton Outdoor Invite | 4:49.31 | 4 | 842 |
Distance
Event Group
777
Points
11:31.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2015 | 3200m | DIAA Meet of Champions | 11:31.58 | 3 | 777 |
| May 21, 2014 | 3200m | DIAA Meet of Champions | 11:31.95 | 5 | 776 |
| May 16, 2015 | 3200m | DIAA State Championship | 11:33.50 | 4 | 772 |
| April 30, 2014 | 3200m | Blue Hen Conference Championship | 11:41.92 | 1 | 751 |
| May 10, 2014 | 3200m | New Castle County Championship | 11:42.01 | 4 | 751 |
Long Sprints
Event Group
925
Points
57.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 400m | Charlotte 49er Classic | 57.45 | 2 | 925 |
| March 31, 2018 | 400m | Ole Miss Classic | 57.93 | 4 | 908 |
| Jan. 12, 2019 | 400m | Great Dane Classic | 1:00.11 | 1 | 834 |
| March 30, 2019 | 400m | Ole Miss Classic | 1:00.21 | 10 | 830 |
| Jan. 7, 2015 | 500m | Bayside Conference Meet #4 | 1:30.82 | 4 | 561 |
Cross Country
Event Group
777
Points
22:58.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:58.50 | 335 | 777 |
| Oct. 29, 2016 | 6000mCC | American Athletic Conference Championships | 23:11.70 | 62 | 761 |
| Oct. 12, 2018 | 6000mCC | Princeton Invitational | 23:12.00 | 88 | 761 |
| Sept. 28, 2018 | 5K XC | Joe Piane Notre Dame Invitational | 18:57.80 | 127 | 748 |
| Oct. 17, 2014 | 5K XC | Joe O'Neill Invitational | 19:00.17 | 8 | 744 |
Long-Distance
Event Group
630
Points
25:02.50
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 6000m | Rider Invitational | 25:02.50 | 19 | 630 |
Jump
Event Group
1
Points
14-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2014 | LJ | Bayside Conference Meet #3 | 14-0 | 8 | 1 |
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