Performance Dashboard
Athlete analytics & progression tracking
100m
842
Points
11.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2025 | Cary Academy Home V Meet #4 | 11.15 | 3 | 842 |
| April 10, 2025 | NRCA vs RAV vs O'Neal vs Henderson | 11.23 | 1 | 819 |
| April 4, 2024 | Tri TAC Meet 3 | 11.31 | 1 | 797 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 11.32 | 8 | 794 |
| May 18, 2024 | NCISAA Division III State Championship | 11.34 | 3 | 789 |
| May 18, 2024 | NCISAA Division III State Championship | 11.36 | 4 | 783 |
| May 17, 2026 | NCISAA Division III State Championship | 11.36 | 4 | 783 |
| March 14, 2024 | Tri TAC Meet #1 | 11.39 | 1 | 775 |
| March 15, 2025 | Mid-South Relays | 11.41 | 6 | 769 |
| March 16, 2024 | Mid-South Relays | 11.42 | 5 | 766 |
| May 4, 2024 | NCRunners Elite Frosh/Soph Invitational | 11.45 | 6 | 758 |
| April 13, 2024 | Union Pines Viking Relays | 11.48 | 7 | 750 |
| March 21, 2024 | Tri TAC Meet #2 | 11.55 | 3 | 731 |
| March 16, 2024 | Mid-South Relays | 11.56 | 6 | 728 |
| March 15, 2025 | Mid-South Relays | 11.56 | 8 | 728 |
| May 20, 2023 | NCISAA Division III State Championship | 11.59 | 9 | 720 |
| April 11, 2022 | O'Neal Home Meet | 11.94 | 10 | 630 |
| March 15, 2022 | Mustang 2022 Home 1 | 12.84 | 15 | 426 |
| March 5, 2022 | MCHSI | 13.14 | 16 | 366 |
200m
932
Points
21.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | NCISAA Division III State Championship | 21.95 | 1 | 932 |
| April 5, 2025 | Panther Invitational | 21.97 | 9 | 929 |
| April 23, 2025 | Cary Academy Home V Meet #4 | 22.28 | 2 | 887 |
| March 26, 2025 | Trinity School of Durham and Chapel Hill #2 | 22.44 | 1 | 866 |
| May 1, 2024 | Tri TAC Championship | 22.50 | 1 | 858 |
| June 1, 2024 | NCRunners Elite Tune Up | 22.51 | 12 | 857 |
| May 4, 2024 | NCRunners Elite Frosh/Soph Invitational | 22.70 | 2 | 832 |
| May 17, 2026 | NCISAA Division III State Championship | 22.72 | 2 | 829 |
| May 31, 2025 | NCRunners Elite Tune Up | 22.76 | 16 | 824 |
| June 16, 2024 | adidas Track Nationals | 22.82 | 68 | 816 |
| March 28, 2024 | DA Home Meet 2 | 23.04 | 1 | 788 |
| April 4, 2024 | Tri TAC Meet 3 | 23.21 | 1 | 767 |
| March 14, 2024 | Tri TAC Meet #1 | 23.49 | 1 | 732 |
| March 15, 2022 | Mustang 2022 Home 1 | 26.04 | 7 | 454 |
| April 21, 2022 | FA, GC, OS, WIL, WCA @ RVC | 26.35 | 17 | 425 |
| March 5, 2022 | MCHSI | 26.75 | 11 | 388 |
300m
717
Points
37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Pinecrest Polar Bear Meet 3 | 37.40 | 6 | 717 |
| Jan. 27, 2024 | The Viking Polar Bear | 37.73 | 11 | 693 |
400m
944
Points
48.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | NCRunners Elite Tune Up | 48.59 | 2 | 944 |
| April 5, 2025 | Panther Invitational | 49.14 | 5 | 910 |
| April 25, 2025 | Cary AC Elite Sprint & Distance | 49.40 | 3 | 894 |
| June 22, 2025 | adidas Track Nationals | 49.63 | 20 | 880 |
| March 21, 2025 | Cary AC Sunset Sprints / Moonlight Miles | 49.77 | 2 | 872 |
| June 1, 2024 | NCRunners Elite Tune Up | 49.77 | 7 | 872 |
| May 17, 2026 | NCISAA Division III State Championship | 49.91 | 1 | 864 |
| April 10, 2025 | NRCA vs RAV vs O'Neal vs Henderson | 49.92 | 1 | 863 |
| June 16, 2024 | adidas Track Nationals | 50.07 | 21 | 854 |
| May 18, 2024 | NCISAA Division III State Championship | 50.25 | 3 | 844 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 51.04 | 4 | 798 |
| May 4, 2024 | NCRunners Elite Frosh/Soph Invitational | 51.14 | 1 | 792 |
| May 20, 2023 | NCISAA Division III State Championship | 52.29 | 4 | 728 |
| May 20, 2023 | NCISAA Division III State Championship | 52.44 | 4 | 720 |
| March 28, 2024 | DA Home Meet 2 | 52.64 | 2 | 709 |
| April 4, 2024 | Tri TAC Meet 3 | 53.24 | 1 | 677 |
| April 13, 2023 | FCDS Home Meet | 53.84 | 2 | 646 |
| March 23, 2023 | Tri TAC Meet #1 | 54.58 | 2 | 609 |
| March 23, 2023 | Tri TAC Meet #1 | 54.84 | 2 | 596 |
| April 21, 2022 | FA, GC, OS, WIL, WCA @ RVC | 58.52 | 8 | 428 |
| March 15, 2022 | Mustang 2022 Home 1 | 1:04.44 | 10 | 216 |
55m
733
Points
6.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Pinecrest Polar Bear Meet 3 | 6.95 | 7 | 733 |
| Jan. 27, 2024 | The Viking Polar Bear | 7.13 | 17 | 649 |
Short Sprints
Event Group
932
Points
21.95
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 200m | NCISAA Division III State Championship | 21.95 | 1 | 932 |
| April 5, 2025 | 200m | Panther Invitational | 21.97 | 9 | 929 |
| April 23, 2025 | 200m | Cary Academy Home V Meet #4 | 22.28 | 2 | 887 |
| March 26, 2025 | 200m | Trinity School of Durham and Chapel Hill #2 | 22.44 | 1 | 866 |
| May 1, 2024 | 200m | Tri TAC Championship | 22.50 | 1 | 858 |
Long Sprints
Event Group
944
Points
48.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 400m | NCRunners Elite Tune Up | 48.59 | 2 | 944 |
| April 5, 2025 | 400m | Panther Invitational | 49.14 | 5 | 910 |
| April 25, 2025 | 400m | Cary AC Elite Sprint & Distance | 49.40 | 3 | 894 |
| June 22, 2025 | 400m | adidas Track Nationals | 49.63 | 20 | 880 |
| March 21, 2025 | 400m | Cary AC Sunset Sprints / Moonlight Miles | 49.77 | 2 | 872 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava