Performance Dashboard
Athlete analytics & progression tracking
100m
745
Points
13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2004 | Dan Crowe Relays | 13.33 | 0 | 745 |
100h
876
Points
15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group A State Outdoor Championships | 15.16 | 1 | 876 |
| June 3, 2006 | VHSL Group A State Meet | 15.19 | 1 | 872 |
| May 19, 2007 | Region D Meet | 15.38 | 1 | 850 |
| May 4, 2007 | 29th Annual Times-News Relays | 15.53 | 0 | 833 |
| April 28, 2007 | Bearcat Invitational | 16.35 | 1 | 741 |
1600m
800
Points
5:15.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2004 | Times-News Relays | 5:15.99 | 0 | 800 |
| June 5, 2004 | VHSL Group A State Meet | 5:16.59 | 0 | 797 |
| May 22, 2004 | Region D Meet | 5:17.00 | 0 | 794 |
| April 24, 2004 | South-West Insurance Relays | 5:18.70 | 0 | 784 |
| April 17, 2004 | Coalfield.com Invitational | 5:21.40 | 0 | 768 |
| April 3, 2004 | Snake Evans Invitational | 5:25.20 | 0 | 745 |
| April 16, 2005 | Judy Thomas Invitational | 5:28.36 | 0 | 726 |
400m
895
Points
58.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Coalfield.com Invitational | 58.31 | 0 | 895 |
| May 21, 2005 | Region D Meet | 58.57 | 0 | 886 |
| May 13, 2005 | Lonesome Pine District | 59.63 | 0 | 850 |
5000m_cc
667
Points
19:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:51.11 | 12 | 667 |
| Nov. 2, 2005 | Region D Meet | 20:11.00 | 0 | 639 |
| Oct. 5, 2005 | Powell Valley All-Comers Meet | 20:13.00 | 0 | 636 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:44.56 | 0 | 591 |
800m
915
Points
2:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2005 | Times-News Relays | 2:14.69 | 0 | 915 |
| May 6, 2005 | Times-News Relays | 2:14.69 | 0 | 915 |
| April 20, 2005 | Powell Valley All-Comers Meet | 2:15.94 | 0 | 895 |
| July 3, 2005 | USATF Youth Outdoor Track & Field Championships | 2:16.85 | 2 | 881 |
| May 7, 2004 | Times-News Relays | 2:17.06 | 0 | 877 |
| June 4, 2005 | VHSL Group A State Meet | 2:17.45 | 0 | 871 |
| June 18, 2005 | Nike Outdoor Nationals | 2:17.63 | 0 | 869 |
| April 24, 2004 | South-West Insurance Relays | 2:18.80 | 0 | 851 |
| May 21, 2005 | Region D Meet | 2:19.60 | 0 | 838 |
| April 3, 2004 | Snake Evans Invitational | 2:19.95 | 0 | 833 |
| April 29, 2006 | Dogwood Track Classic | 2:20.40 | 4 | 826 |
| May 13, 2005 | Lonesome Pine District | 2:22.20 | 0 | 799 |
| June 3, 2006 | VHSL Group A State Meet | 2:24.50 | 2 | 766 |
| June 5, 2004 | VHSL Group A State Meet | 2:25.14 | 0 | 756 |
| April 17, 2004 | Coalfield.com Invitational | 2:25.30 | 0 | 754 |
| April 30, 2005 | Dogwood Track Classic | 2:31.13 | 0 | 672 |
| May 22, 2004 | Region D Meet | 2:32.00 | 0 | 661 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2004 | Region D Meet | 5-2 | 0 | 1 |
| April 30, 2004 | Dan Crowe Relays | 5-2 | 0 | 1 |
| April 24, 2004 | South-West Insurance Relays | 5-2 | 0 | 1 |
| April 3, 2004 | Snake Evans Invitational | 5-2 | 0 | 1 |
| May 4, 2007 | 29th Annual Times-News Relays | 5-2 | 0 | 1 |
| April 17, 2004 | Coalfield.com Invitational | 5-4 | 0 | 1 |
| May 6, 2005 | Times-News Relays | 5-4 | 0 | 1 |
| May 7, 2004 | Times-News Relays | 5-4 | 0 | 1 |
| June 5, 2004 | VHSL Group A State Meet | 5-4 | 0 | 1 |
| May 19, 2007 | Region D Meet | 5-4 | 1 | 1 |
| June 4, 2005 | VHSL Group A State Meet | 5-4 | 0 | 1 |
| April 16, 2005 | Judy Thomas Invitational | 5-4 | 0 | 1 |
| May 21, 2005 | Region D Meet | 5-4 | 0 | 1 |
| June 3, 2006 | VHSL Group A State Meet | 5-5 | 1 | 1 |
| May 13, 2005 | Lonesome Pine District | 5-5 | 0 | 1 |
| April 28, 2007 | Bearcat Invitational | 5-6 | 1 | 1 |
| April 29, 2006 | Dogwood Track Classic | 5-6 | 2 | 1 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 5-7 | 1 | 1 |
3mile_cc
729
Points
18:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2004 | Tusculum College Invitational | 18:27.80 | 0 | 729 |
| Oct. 1, 2003 | Oxbow Lake Single A Meet | 18:42.00 | 0 | 707 |
| Oct. 22, 2003 | Lonesome Pine District Meet | 18:44.00 | 0 | 704 |
| Oct. 9, 2003 | Trailblazer Invitational | 19:20.39 | 0 | 648 |
| Sept. 20, 2003 | Gathering of the Harriers | 19:27.00 | 0 | 638 |
| Sept. 27, 2003 | Bristol Cross | 20:03.00 | 0 | 585 |
Short Sprints
Event Group
745
Points
13.33
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2004 | 100m | Dan Crowe Relays | 13.33 | 0 | 745 |
Hurdles
Event Group
876
Points
15.16
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 100H | VHSL Group A State Outdoor Championships | 15.16 | 1 | 876 |
| June 3, 2006 | 100H | VHSL Group A State Meet | 15.19 | 1 | 872 |
| May 19, 2007 | 100H | Region D Meet | 15.38 | 1 | 850 |
| May 4, 2007 | 100H | 29th Annual Times-News Relays | 15.53 | 0 | 833 |
| April 28, 2007 | 100H | Bearcat Invitational | 16.35 | 1 | 741 |
Mile
Event Group
800
Points
5:15.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2004 | 1600m | Times-News Relays | 5:15.99 | 0 | 800 |
| June 5, 2004 | 1600m | VHSL Group A State Meet | 5:16.59 | 0 | 797 |
| May 22, 2004 | 1600m | Region D Meet | 5:17.00 | 0 | 794 |
| April 24, 2004 | 1600m | South-West Insurance Relays | 5:18.70 | 0 | 784 |
| April 17, 2004 | 1600m | Coalfield.com Invitational | 5:21.40 | 0 | 768 |
Long Sprints
Event Group
895
Points
58.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2004 | 400m | Coalfield.com Invitational | 58.31 | 0 | 895 |
| May 21, 2005 | 400m | Region D Meet | 58.57 | 0 | 886 |
| May 13, 2005 | 400m | Lonesome Pine District | 59.63 | 0 | 850 |
Cross Country
Event Group
729
Points
18:27.80
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2004 | 3 Mile XC | Tusculum College Invitational | 18:27.80 | 0 | 729 |
| Oct. 1, 2003 | 3 Mile XC | Oxbow Lake Single A Meet | 18:42.00 | 0 | 707 |
| Oct. 22, 2003 | 3 Mile XC | Lonesome Pine District Meet | 18:44.00 | 0 | 704 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:51.11 | 12 | 667 |
| Oct. 9, 2003 | 3 Mile XC | Trailblazer Invitational | 19:20.39 | 0 | 648 |
Mid-D
Event Group
915
Points
2:14.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2005 | 800m | Times-News Relays | 2:14.69 | 0 | 915 |
| May 6, 2005 | 800m | Times-News Relays | 2:14.69 | 0 | 915 |
| April 20, 2005 | 800m | Powell Valley All-Comers Meet | 2:15.94 | 0 | 895 |
| July 3, 2005 | 800m | USATF Youth Outdoor Track & Field Championships | 2:16.85 | 2 | 881 |
| May 7, 2004 | 800m | Times-News Relays | 2:17.06 | 0 | 877 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2004 | HJ | Region D Meet | 5-2 | 0 | 1 |
| April 30, 2004 | HJ | Dan Crowe Relays | 5-2 | 0 | 1 |
| April 24, 2004 | HJ | South-West Insurance Relays | 5-2 | 0 | 1 |
| April 3, 2004 | HJ | Snake Evans Invitational | 5-2 | 0 | 1 |
| May 4, 2007 | HJ | 29th Annual Times-News Relays | 5-2 | 0 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava