Ashlynn Yokom

Iowa City West • 2014 • IA

919

5K XC

898

17:26.00

3000m

885

10:09.59

1500m

869

4:45.32

800m

649

2:32.87

Peak: 897 • 1.02x • 2 groups

Ashlynn Yokom

Iowa City West • 2014 • IA

N/A

6000mCC

1087

19:12.10

3000m

693

11:17.56

Mile

630

5:47.51

5K XC

733

19:07.40

Peak: 897 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#828

Nation

#11

State

Wins Against

Max: 1250

1500m

869

Points

4:45.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Iowa State High School Track & Field Championships	4:45.32	5	869
March 28, 2013 HS	Dick Washburn Invitational (girls)	4:46.63	2	860
May 10, 2012 HS	Iowa 4A District/Regional T&F Championships, Iowa City West	4:47.22	2	856
May 19, 2012 HS	Iowa State High School Track & Field Championships	4:48.13	3	850
March 4, 2013 HS	Demon Indoor (girls)	4:49.07	2	844
April 27, 2013 HS	Drake Relays	4:50.80	17	832
April 28, 2012 HS	Drake Relays	4:51.16	14	830
March 18, 2013 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	4:51.84	4	825
April 2, 2013 HS	Women of Troy/Hollingsworth Relays (coed)	4:53.29	2	816
April 17, 2014 HS	Iowa City Forwald/Coleman Relays	4:54.14	2	810
May 24, 2014 HS	Iowa State High School Track & Field Championships	4:55.21	15	803
April 3, 2012 HS	Women of Troy/Hollingsworth Relays (coed)	4:56.48	1	795
April 5, 2014 HS	J-Hawk Relays (Girls)	4:57.44	1	788
May 15, 2014 HS	4A District 2	4:58.40	2	782
April 26, 2014 HS	Drake Relays	4:59.21	20	777
May 8, 2014 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	5:05.24	3	738
March 20, 2012 HS	A.D. Dickinson IGHSAU Indoor Track & Field Championships (Girls)	5:05.66	10	736
March 5, 2014 HS	Demon Indoor (Girls)	5:10.70	6	705
March 6, 2012 HS	Demon Indoor (girls)	5:10.86	7	704

3000m

885

Points

10:09.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Iowa State High School Track & Field Championships	10:09.59	6	885
April 28, 2012 HS	Drake Relays	10:10.68	5	882
March 11, 2013 HS	ISU Classic Indoor (girls)	10:13.05	4	875
April 5, 2014 HS	J-Hawk Relays (Girls)	10:21.31	2	850
March 28, 2013 HS	Dick Washburn Invitational (girls)	10:27.43	1	832
April 17, 2014 HS	Iowa City Forwald/Coleman Relays	10:29.70	2	826
May 10, 2012 HS	Iowa 4A District/Regional T&F Championships, Iowa City West	10:33.59	1	815
April 27, 2013 HS	Drake Relays	10:34.73	15	811
May 19, 2012 HS	Iowa State High School Track & Field Championships	10:37.55	6	803
May 24, 2014 HS	Iowa State High School Track & Field Championships	10:41.74	13	791
May 15, 2014 HS	4A District 2	10:41.97	4	791
May 6, 2013 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	10:44.69	1	783
March 10, 2014 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	10:45.21	2	781
March 17, 2014 HS	ISU Classic Indoor (Girls)	10:46.35	5	778
May 1, 2014 HS	Iowa City Invitational (Girls)	10:53.01	1	760
March 12, 2012 HS	ISU Classic Indoor (girls)	10:55.98	8	751
April 26, 2014 HS	Drake Relays	10:57.35	21	748
May 8, 2014 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	11:13.36	3	704
Jan. 23, 2016 HS	Big 4 Duals	11:17.56	14	693

4000m_cc

867

Points

14:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2012 HS	Iowa State Cross Country Championships	14:00.00	2	867
Oct. 17, 2013 HS	MVC - Mississippi Division Champioships	14:07.00	1	852
Sept. 12, 2013 HS	Cedar Rapids Invitational	14:08.67	1	849
Sept. 25, 2012 HS	Iowa City West Invitational	14:16.11	1	833
Oct. 11, 2012 HS	MVC - Mississippi Division Champioships	14:16.39	1	833
Oct. 10, 2013 HS	Mississippi Valley Super Conference Championships	14:19.00	1	827
Oct. 4, 2012 HS	Mississippi Valley Super Conference Championships	14:21.00	3	823
Sept. 21, 2013 HS	Heartland Classic	14:21.70	4	822
Oct. 1, 2013 HS	Iowa City West Invitational	14:23.46	1	818
Oct. 24, 2013 HS	Class 4A District/Regional, at Cedar Rapids Kennedy	14:24.39	1	816
Sept. 15, 2012 HS	Heartland Classic	14:25.00	3	815
Nov. 2, 2013 HS	Iowa State Cross Country Championships	14:33.00	5	798
Oct. 18, 2012 HS	Class 4A District/Regional, at Cedar Rapids Kennedy	14:33.81	1	797
Sept. 6, 2012 HS	Cedar Rapids Invitational	14:42.24	2	780
Oct. 29, 2011 HS	Iowa State Cross Country Championships	14:53.00	47	758
Sept. 5, 2013 HS	Bob Brown Invitational	14:56.96	1	750
Sept. 28, 2013 HS	Rim Rock Farm High School XC Classic	15:01.00	1	742
Sept. 22, 2012 HS	Rim Rock Farm High School XC Classic	15:01.30	5	742
Sept. 17, 2011 HS	Roosevelt Heartland Classic	15:05.00	20	735
Sept. 27, 2011 HS	Iowa City West Invitational	15:05.62	4	733
Aug. 25, 2012 HS	Prairie Invitational	15:06.00	4	733
Sept. 8, 2011 HS	Cedar Rapids Invitational	15:20.93	5	704
Oct. 20, 2011 HS	Class 4A District/Regional, at Marshalltown	15:29.00	5	688
Oct. 13, 2011 HS	MVC - Valley Divisional Championships	16:12.00	7	610

5000m_cc

898

Points

17:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2012 HS	Iowa All-Star Senior Championships	17:26.00	0	898
Nov. 24, 2012 HS	Foot Locker Midwest Regional	18:07.00	17	829
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	18:36.40	26	782
Nov. 30, 2013 HS	Foot Locker Midwest Regional	19:06.00	68	735
Oct. 2, 2015 HS	Notre Dame Invitational	19:07.40	95	733
Oct. 4, 2014 HS	Greater Louisville Classic	19:36.24	138	689

6000m_cc

1087

Points

19:12.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2015 HS	Missouri Valley Conference Championship	19:12.10	57	1087
Oct. 16, 2015 HS	Bradley Classic	22:39.50	3	801
Oct. 17, 2014 HS	Bradley Pink Classic	23:19.20	158	752
Sept. 19, 2015 HS	Woody Greeno/Nebraska Cross-Country Invitational	24:23.30	68	675

800m

649

Points

2:32.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	Central College Indoor (girls)	2:32.87	3	649
March 10, 2014 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	2:34.17	16	632
May 1, 2014 HS	Iowa City Invitational (Girls)	2:41.77	9	536

mile

630

Points

5:47.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2015 HS	Missouri Invitational	5:47.51	11	630

Mile

Event Group

869

Points

4:45.32

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2013 HS	1500m	Iowa State High School Track & Field Championships	4:45.32	5	869
March 28, 2013 HS	1500m	Dick Washburn Invitational (girls)	4:46.63	2	860
May 10, 2012 HS	1500m	Iowa 4A District/Regional T&F Championships, Iowa City West	4:47.22	2	856
May 19, 2012 HS	1500m	Iowa State High School Track & Field Championships	4:48.13	3	850
March 4, 2013 HS	1500m	Demon Indoor (girls)	4:49.07	2	844
April 27, 2013 HS	1500m	Drake Relays	4:50.80	17	832
April 28, 2012 HS	1500m	Drake Relays	4:51.16	14	830
March 18, 2013 HS	1500m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	4:51.84	4	825
April 2, 2013 HS	1500m	Women of Troy/Hollingsworth Relays (coed)	4:53.29	2	816
April 17, 2014 HS	1500m	Iowa City Forwald/Coleman Relays	4:54.14	2	810
May 24, 2014 HS	1500m	Iowa State High School Track & Field Championships	4:55.21	15	803
April 3, 2012 HS	1500m	Women of Troy/Hollingsworth Relays (coed)	4:56.48	1	795
April 5, 2014 HS	1500m	J-Hawk Relays (Girls)	4:57.44	1	788
May 15, 2014 HS	1500m	4A District 2	4:58.40	2	782
April 26, 2014 HS	1500m	Drake Relays	4:59.21	20	777
May 8, 2014 HS	1500m	Mississippi Valley Conference, Mississippi Divisional (girls)	5:05.24	3	738
March 20, 2012 HS	1500m	A.D. Dickinson IGHSAU Indoor Track & Field Championships (Girls)	5:05.66	10	736
March 5, 2014 HS	1500m	Demon Indoor (Girls)	5:10.70	6	705
March 6, 2012 HS	1500m	Demon Indoor (girls)	5:10.86	7	704
Jan. 16, 2015 HS	Mile	Missouri Invitational	5:47.51	11	630

Distance

Event Group

885

Points

10:09.59

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2013 HS	3000m	Iowa State High School Track & Field Championships	10:09.59	6	885
April 28, 2012 HS	3000m	Drake Relays	10:10.68	5	882
March 11, 2013 HS	3000m	ISU Classic Indoor (girls)	10:13.05	4	875
April 5, 2014 HS	3000m	J-Hawk Relays (Girls)	10:21.31	2	850
March 28, 2013 HS	3000m	Dick Washburn Invitational (girls)	10:27.43	1	832
April 17, 2014 HS	3000m	Iowa City Forwald/Coleman Relays	10:29.70	2	826
May 10, 2012 HS	3000m	Iowa 4A District/Regional T&F Championships, Iowa City West	10:33.59	1	815
April 27, 2013 HS	3000m	Drake Relays	10:34.73	15	811
May 19, 2012 HS	3000m	Iowa State High School Track & Field Championships	10:37.55	6	803
May 24, 2014 HS	3000m	Iowa State High School Track & Field Championships	10:41.74	13	791
May 15, 2014 HS	3000m	4A District 2	10:41.97	4	791
May 6, 2013 HS	3000m	Mississippi Valley Conference, Mississippi Divisional (girls)	10:44.69	1	783
March 10, 2014 HS	3000m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	10:45.21	2	781
March 17, 2014 HS	3000m	ISU Classic Indoor (Girls)	10:46.35	5	778
May 1, 2014 HS	3000m	Iowa City Invitational (Girls)	10:53.01	1	760
March 12, 2012 HS	3000m	ISU Classic Indoor (girls)	10:55.98	8	751
April 26, 2014 HS	3000m	Drake Relays	10:57.35	21	748
May 8, 2014 HS	3000m	Mississippi Valley Conference, Mississippi Divisional (girls)	11:13.36	3	704
Jan. 23, 2016 HS	3000m	Big 4 Duals	11:17.56	14	693

Cross Country

Event Group

1087

Points

19:12.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2015 HS	6000mCC	Missouri Valley Conference Championship	19:12.10	57	1087
Nov. 3, 2012 HS	5K XC	Iowa All-Star Senior Championships	17:26.00	0	898
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	14:00.00	2	867
Oct. 17, 2013 HS	4000mCC	MVC - Mississippi Division Champioships	14:07.00	1	852
Sept. 12, 2013 HS	4000mCC	Cedar Rapids Invitational	14:08.67	1	849
Sept. 25, 2012 HS	4000mCC	Iowa City West Invitational	14:16.11	1	833
Oct. 11, 2012 HS	4000mCC	MVC - Mississippi Division Champioships	14:16.39	1	833
Nov. 24, 2012 HS	5K XC	Foot Locker Midwest Regional	18:07.00	17	829
Oct. 10, 2013 HS	4000mCC	Mississippi Valley Super Conference Championships	14:19.00	1	827
Oct. 4, 2012 HS	4000mCC	Mississippi Valley Super Conference Championships	14:21.00	3	823
Sept. 21, 2013 HS	4000mCC	Heartland Classic	14:21.70	4	822
Oct. 1, 2013 HS	4000mCC	Iowa City West Invitational	14:23.46	1	818
Oct. 24, 2013 HS	4000mCC	Class 4A District/Regional, at Cedar Rapids Kennedy	14:24.39	1	816
Sept. 15, 2012 HS	4000mCC	Heartland Classic	14:25.00	3	815
Oct. 16, 2015 HS	6000mCC	Bradley Classic	22:39.50	3	801
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	14:33.00	5	798
Oct. 18, 2012 HS	4000mCC	Class 4A District/Regional, at Cedar Rapids Kennedy	14:33.81	1	797
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	18:36.40	26	782
Sept. 6, 2012 HS	4000mCC	Cedar Rapids Invitational	14:42.24	2	780
Oct. 29, 2011 HS	4000mCC	Iowa State Cross Country Championships	14:53.00	47	758
Oct. 17, 2014 HS	6000mCC	Bradley Pink Classic	23:19.20	158	752
Sept. 5, 2013 HS	4000mCC	Bob Brown Invitational	14:56.96	1	750
Sept. 28, 2013 HS	4000mCC	Rim Rock Farm High School XC Classic	15:01.00	1	742
Sept. 22, 2012 HS	4000mCC	Rim Rock Farm High School XC Classic	15:01.30	5	742
Nov. 30, 2013 HS	5K XC	Foot Locker Midwest Regional	19:06.00	68	735
Sept. 17, 2011 HS	4000mCC	Roosevelt Heartland Classic	15:05.00	20	735
Sept. 27, 2011 HS	4000mCC	Iowa City West Invitational	15:05.62	4	733
Oct. 2, 2015 HS	5K XC	Notre Dame Invitational	19:07.40	95	733
Aug. 25, 2012 HS	4000mCC	Prairie Invitational	15:06.00	4	733
Sept. 8, 2011 HS	4000mCC	Cedar Rapids Invitational	15:20.93	5	704
Oct. 4, 2014 HS	5K XC	Greater Louisville Classic	19:36.24	138	689
Oct. 20, 2011 HS	4000mCC	Class 4A District/Regional, at Marshalltown	15:29.00	5	688
Sept. 19, 2015 HS	6000mCC	Woody Greeno/Nebraska Cross-Country Invitational	24:23.30	68	675
Oct. 13, 2011 HS	4000mCC	MVC - Valley Divisional Championships	16:12.00	7	610

Mid-D

Event Group

649

Points

2:32.87

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2012 HS	800m	Central College Indoor (girls)	2:32.87	3	649
March 10, 2014 HS	800m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	2:34.17	16	632
May 1, 2014 HS	800m	Iowa City Invitational (Girls)	2:41.77	9	536

Season Bests

Cross Country event group

4000m 2011 · Iowa State …

14:53.00 758 pts

5000m 2012 · Iowa All-St…

17:26.00 898 pts

4000m 2013 · MVC - Missi…

14:07.00 852 pts

Distance event group

3000m 2012 · Drake Relays

10:10.68 882 pts

3000m 2013 · Iowa State …

10:09.59 885 pts

3000m 2014 · J-Hawk Rela…

10:21.31 850 pts

Mile event group

1500m 2012 · Iowa 4A Dis…

4:47.22 856 pts

1500m 2013 · Iowa State …

4:45.32 869 pts

1500m 2014 · Iowa City F…

4:54.14 810 pts

Mid-D event group

800m 2012 · Central Col…

2:32.87 649 pts

800m 2014 · A.D. Dickin…

2:34.17 632 pts

Ashlynn Yokom

Ashlynn Yokom

Ashlynn Yokom

Ashlynn Yokom

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Ashlynn Yokom

Ashlynn Yokom

Ashlynn Yokom

Ashlynn Yokom

Trophy Case

Class Rankings

Wins Against

1500m

3000m

4000m_cc

5000m_cc

6000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

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