Ashlyn Rau

Harlan High School • 2028 • IA

843

RANGE

1500m

814

4:53.48

3000m

799

10:38.91

5K XC

792

18:30.15

800m

770

2:24.21

Peak: 814 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2028

#454

Nation

#10

State
Mile

1500m • 4:53.48

#279

Nation

#7

State
Distance

3000m • 10:38.91

#225

Nation

#4

State
Cross Country

5000m • 18:30.15

#237

Nation

#5

State

Wins Against

Max: 1250

1500m

814

Points

4:53.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	Hawkeye 10 Conference	4:53.48	3	814
April 22, 2025 HS	Lewis Central COED Meet	5:01.38	4	763
May 15, 2025 HS	Iowa State Qualifier - 3A - Glenwood	5:19.89	8	649
March 14, 2025 HS	IATC Indoor Championships	5:21.65	10	639

3000m

799

Points

10:38.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	Iowa HS Track & Field Championships	10:38.91	9	799
May 8, 2025 HS	Hawkeye 10 Conference	10:40.52	4	795
May 15, 2025 HS	Iowa State Qualifier - 3A - Glenwood	10:49.30	3	770
May 5, 2025 HS	Henderson Invite	11:05.26	1	726
April 10, 2025 HS	Koos Relays	11:06.94	3	721

3000m_cc

416

Points

13:15.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2023 HS	Hawkeye-10 Conference @ Kuemper Catholic	13:15.28	1	416

5000m_cc

792

Points

18:30.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2025 HS	Cyclone Invite	18:30.15	1	792
Sept. 23, 2025 HS	Tri-Center Invite	18:38.09	1	779
Oct. 22, 2025 HS	Iowa State Qualifier - 3A - Spencer	18:38.60	2	778
Oct. 31, 2025 HS	Iowa State Championships 3A	18:45.60	10	767
Aug. 30, 2025 HS	Glenwood Invite	18:58.97	4	746
Sept. 9, 2025 HS	Le Mars XC Invite	19:05.82	2	736
Oct. 23, 2024 HS	Iowa State Qualifier - 3A - Harlan Community	19:11.19	4	727
Nov. 2, 2024 HS	Iowa State Championships	19:20.10	19	714
Oct. 16, 2025 HS	Hawkeye 10 Conf Meet at Shenandoah	19:23.24	4	709
Oct. 1, 2024 HS	Denison-Schleswig XC Meet	19:34.64	2	692
Sept. 28, 2024 HS	Cyclone Invite	19:50.11	6	669
Oct. 17, 2024 HS	H-10 Conference CC Meet	19:52.49	5	665
Oct. 9, 2025 HS	Atlantic Invitational	19:55.20	4	661
Aug. 31, 2024 HS	Glenwood Invite	20:07.21	6	644
Sept. 17, 2024 HS	Storm Lake XC Meet	20:16.58	5	631
Sept. 24, 2024 HS	Tri-Center Neola Invitational	20:36.56	3	602
Sept. 3, 2024 HS	Shenandoah Early Bird	21:12.96	4	553
Sept. 10, 2024 HS	Gary Meyer XC Invitational	21:31.35	11	528
Sept. 10, 2024 HS	Lemars XC Invite	21:31.35	11	528

800m

770

Points

2:24.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2025 HS	Henderson Invite	2:24.21	2	770
April 10, 2025 HS	Koos Relays	2:31.82	2	663
March 21, 2025 HS	Central College HS Girls Indoor Meet	2:37.54	9	588

Mile

Event Group

814

Points

4:53.48

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2025 HS	1500m	Hawkeye 10 Conference	4:53.48	3	814
April 22, 2025 HS	1500m	Lewis Central COED Meet	5:01.38	4	763
May 15, 2025 HS	1500m	Iowa State Qualifier - 3A - Glenwood	5:19.89	8	649
March 14, 2025 HS	1500m	IATC Indoor Championships	5:21.65	10	639

Distance

Event Group

799

Points

10:38.91

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	3000m	Iowa HS Track & Field Championships	10:38.91	9	799
May 8, 2025 HS	3000m	Hawkeye 10 Conference	10:40.52	4	795
May 15, 2025 HS	3000m	Iowa State Qualifier - 3A - Glenwood	10:49.30	3	770
May 5, 2025 HS	3000m	Henderson Invite	11:05.26	1	726
April 10, 2025 HS	3000m	Koos Relays	11:06.94	3	721

Cross Country

Event Group

792

Points

18:30.15

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 27, 2025 HS	5K XC	Cyclone Invite	18:30.15	1	792
Sept. 23, 2025 HS	5K XC	Tri-Center Invite	18:38.09	1	779
Oct. 22, 2025 HS	5K XC	Iowa State Qualifier - 3A - Spencer	18:38.60	2	778
Oct. 31, 2025 HS	5K XC	Iowa State Championships 3A	18:45.60	10	767
Aug. 30, 2025 HS	5K XC	Glenwood Invite	18:58.97	4	746
Sept. 9, 2025 HS	5K XC	Le Mars XC Invite	19:05.82	2	736
Oct. 23, 2024 HS	5K XC	Iowa State Qualifier - 3A - Harlan Community	19:11.19	4	727
Nov. 2, 2024 HS	5K XC	Iowa State Championships	19:20.10	19	714
Oct. 16, 2025 HS	5K XC	Hawkeye 10 Conf Meet at Shenandoah	19:23.24	4	709
Oct. 1, 2024 HS	5K XC	Denison-Schleswig XC Meet	19:34.64	2	692
Sept. 28, 2024 HS	5K XC	Cyclone Invite	19:50.11	6	669
Oct. 17, 2024 HS	5K XC	H-10 Conference CC Meet	19:52.49	5	665
Oct. 9, 2025 HS	5K XC	Atlantic Invitational	19:55.20	4	661
Aug. 31, 2024 HS	5K XC	Glenwood Invite	20:07.21	6	644
Sept. 17, 2024 HS	5K XC	Storm Lake XC Meet	20:16.58	5	631
Sept. 24, 2024 HS	5K XC	Tri-Center Neola Invitational	20:36.56	3	602
Sept. 3, 2024 HS	5K XC	Shenandoah Early Bird	21:12.96	4	553
Sept. 10, 2024 HS	5K XC	Gary Meyer XC Invitational	21:31.35	11	528
Sept. 10, 2024 HS	5K XC	Lemars XC Invite	21:31.35	11	528
Oct. 11, 2023 HS	3000mCC	Hawkeye-10 Conference @ Kuemper Catholic	13:15.28	1	416

Mid-D

Event Group

770

Points

2:24.21

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2025 HS	800m	Henderson Invite	2:24.21	2	770
April 10, 2025 HS	800m	Koos Relays	2:31.82	2	663
March 21, 2025 HS	800m	Central College HS Girls Indoor Meet	2:37.54	9	588

Season Bests

Mile event group

1500m 2025 · Hawkeye 10 …

4:53.48 814 pts

Distance event group

3000m 2025 · Iowa HS Tra…

10:38.91 799 pts

Cross Country event group

5000m 2024 · Iowa State …

19:11.19 727 pts

5000m 2025 · Cyclone Inv…

18:30.15 792 pts

Mid-D event group

800m 2025 · Henderson I…

2:24.21 770 pts

Ashlyn Rau

Ashlyn Rau

Ashlyn Rau

Ashlyn Rau

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Class Rankings

Mile

Distance

Cross Country

Wins Against

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1500m

3000m

3000m_cc

5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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Ashlyn Rau

Ashlyn Rau

Ashlyn Rau

Ashlyn Rau

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1500m

3000m

3000m_cc

5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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