Ashlyn Ramos

Eastside Catholic High School • 2018 • WA

Bucknell University

904

Committed

1600m

893

5:01.29

3200m

870

10:57.22

800m

803

2:21.97

5K XC

764

18:47.60

Peak: 893 • 1.01x • 1 groups

Ashlyn Ramos

Eastside Catholic High School • 2018 • WA

Bucknell University

10000m

1032

34:04.76

3000m

990

9:35.59

6000mCC

969

20:33.90

Mile

949

4:54.54

Peak: 893 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1056

Nation

#34

State
Mile

1600m • 5:01.29

#247

Nation

#10

State
Distance

3200m • 10:57.22

#244

Nation

#10

State
Mid-D

800m • 2:21.97

#891

Nation

#32

State

Wins Against

Max: 1250

10000m

1032

Points

34:04.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	Virginia Challenge	34:04.76	8	1032
May 15, 2022 HS	IC4A/ECAC Outdoor Track & Field Championships	34:15.77	1	1023
May 1, 2021 HS	Patriot League Outdoor Track & Field Championships	35:37.52	1	956
May 1, 2021 HS	Patriot League Outdoor Track & Field Championships	35:37.52	1	956
May 1, 2021 HS	Patriot League Outdoor Track & Field Championships	35:37.52	1	956
May 29, 2021 HS	NCAA Preliminary East Round	35:44.30	37	950

1500m

737

Points

5:05.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	40th Annual Lake Washington Invitational	5:05.49	26	737

1600m

893

Points

5:01.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2017 HS	3A & 4A District II	5:01.29	3	893
May 12, 2017 HS	Metro Championships	5:06.28	4	861
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	5:06.61	9	859
April 6, 2017 HS	Ingraham, West Seattle, Garfield, Eastside Catholic	5:06.80	1	858
April 12, 2017 HS	Eastside Catholic, Bishop Blanchet	5:07.38	2	854
March 23, 2017 HS	CSHS, Franklin, Cleveland, Eastside Catholic	5:11.02	1	831
May 16, 2018 HS	3A/4A District 2 Championships	5:12.73	5	821
March 24, 2018 HS	Kent-Meridian Invite	5:12.97	1	819
March 15, 2018 HS	Skyline Jamboree	5:14.01	3	813
March 30, 2017 HS	N.Hale Franklin Eastside W. Seattle	5:14.57	1	809
May 20, 2016 HS	Sea-King District II Championships	5:16.59	10	797
May 13, 2016 HS	Metro Championships	5:17.13	9	793
March 28, 2018 HS	N.Hale Franklin, Eastside, W.Seattle	5:19.36	1	780
May 26, 2018 HS	WIAA 2A, 3A, 4A State Championship Meet	5:23.44	16	755
April 23, 2016 HS	Bellevue Invitational	5:26.31	15	738
May 5, 2016 HS	Ch.Sealth/Roosevelt/Eastside Catholic	5:28.00	1	728
May 3, 2018 HS	Ch.Sealth/Roosevelt/Eastside Catholic	5:28.28	1	727
April 21, 2016 HS	N.Hale Franklin Eastside W.Seattle	5:30.78	1	712
April 23, 2015 HS	Rainier Beach Quad	5:30.94	2	711
May 14, 2015 HS	Metro Championships	5:30.99	17	711
April 13, 2016 HS	Eastside Catholic / Lakeside / Blanchet	5:35.25	1	686
March 26, 2015 HS	Nathan Hale Quad	5:37.20	1	675
May 7, 2015 HS	Ingraham vs Ballard/Eastside Catholic/Seattle Prep	5:37.20	4	675
April 1, 2015 HS	Eastside Catholic Triangular	5:40.95	2	654
April 7, 2016 HS	Ingraham Quad	6:05.74	5	524

2mile_cc

693

Points

12:09.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2016 HS	The Bellarmine Invitational	12:09.67	3	693

3000m

990

Points

9:35.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	Sykes & Sabcock Invitational	9:35.59	1	990
Feb. 15, 2020 HS	Doug Raymond National Qualifier	9:55.14	1	929
March 1, 2020 HS	Patriot League Indoor Championship	9:59.78	4	915
Feb. 27, 2022 HS	Patriot League Indoor Track & Field Championships	10:00.40	13	913
Feb. 1, 2020 HS	Penn State National Open	10:05.77	2	897
Jan. 19, 2019 HS	Gulden Invitational	10:47.00	4	776
April 20, 2019 HS	Bucknell Team Challenge	10:59.76	5	741
Feb. 8, 2019 HS	Bucknell Tune-Up	11:03.74	8	730

3200m

870

Points

10:57.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2017 HS	3A & 4A District II	10:57.22	4	870
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	11:04.61	8	849
March 25, 2017 HS	Kent-Meridian Invite	11:09.35	2	836
May 20, 2016 HS	Sea-King District II Championships	11:10.51	3	833
May 16, 2018 HS	3A/4A District 2 Championships	11:11.66	5	830
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	11:11.98	7	829
May 12, 2017 HS	Metro Championships	11:18.14	2	813
April 28, 2018 HS	42nd Annual Lake Washington Invitational	11:21.66	4	804
May 14, 2015 HS	Metro Championships	11:30.25	6	781
April 28, 2016 HS	Bainbridge / Eastside Catholic / Cleveland	11:32.89	1	774
March 22, 2018 HS	CSHS, Franklin, Cleveland, Eastside Catholic	11:34.59	1	770
April 23, 2016 HS	Bellevue Invitational	11:34.74	10	769
April 30, 2015 HS	Ingraham vs Blanchet/Lakeside/Eastside Catholic	11:43.60	2	746
May 13, 2016 HS	Metro Championships	11:43.76	5	746
May 22, 2015 HS	Sea-King Championships	11:44.69	11	744
April 12, 2017 HS	Eastside Catholic, Bishop Blanchet	11:55.23	1	717
April 18, 2015 HS	Larry Eason Invitational	12:12.50	17	674
April 1, 2015 HS	Eastside Catholic Triangular	12:29.31	1	634
April 13, 2016 HS	Eastside Catholic / Lakeside / Blanchet	12:44.13	1	600

4000m_cc

785

Points

14:39.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2019 HS	Pitt Panther Opener	14:39.60	9	785
Aug. 31, 2018 HS	Bucknell Bison Open	15:47.00	85	655

5000m

1007

Points

16:23.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Patriot League Outdoor Track & Field Championships	16:23.75	2	1007
May 1, 2021 HS	Patriot League Outdoor Track & Field Championships	16:23.75	2	1007
May 1, 2021 HS	Patriot League Outdoor Track & Field Championships	16:23.75	2	1007
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	16:39.00	28	979
April 3, 2021 HS	Lehigh Happy Easter Races	16:42.82	1	973
April 2, 2022 HS	2022 Colonial Relays	16:44.51	3	970
March 8, 2020 HS	IC4A/ECAC Indoor Championship	17:02.96	6	937
March 1, 2020 HS	Patriot League Indoor Championship	17:24.95	6	899
Feb. 27, 2022 HS	Patriot League Indoor Track & Field Championships	17:30.06	10	891
Jan. 25, 2020 HS	Gulden Invitational	18:17.67	1	812
April 27, 2019 HS	Maroon and Gold Invite	19:04.56	5	738

5000m_cc

764

Points

18:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Bellevue Cross Country Invitational	18:47.60	4	764
Oct. 1, 2016 HS	Twilight Invitational	19:08.70	16	731
Nov. 4, 2017 HS	WIAA State Championship	19:12.60	34	725
Oct. 28, 2017 HS	3A SEAKING District Championship	19:13.15	13	724
Oct. 19, 2017 HS	Metro League 3A XC Championships	19:23.08	7	709
Oct. 20, 2016 HS	Metro League 3A XC Championships	19:28.90	10	700
Oct. 27, 2016 HS	Sea-King 3A District Championships	19:33.10	17	694
Oct. 7, 2015 HS	Bainbridge / Chief Sealth / Eastside / Franklin	19:35.80	1	690
Nov. 5, 2016 HS	WIAA State Championship	19:39.30	30	685
Sept. 15, 2016 HS	E. Catholic / Garfield / Ballard / Sealth / Beach	19:45.80	2	675
Nov. 7, 2015 HS	WIAA State Championship	19:48.20	42	672
Sept. 27, 2017 HS	Bainbridge / E. Catholic / W. Seattle / Brem / Klahowya / N. Kit	19:48.40	3	671
Sept. 27, 2017 HS	OL KSS v NKHS v BHS	19:48.40	3	671
Oct. 13, 2016 HS	Blanchet / Lakeside / HNA / OD / Prep / EC / Bainbridge	20:03.43	8	649
Sept. 15, 2017 HS	HNA/OD/BB/EC/RB	20:07.83	4	643
Sept. 17, 2015 HS	O'Dea Meet	20:07.90	5	643
Oct. 22, 2015 HS	Metro League 3A XC Championships	20:10.30	16	640
Sept. 26, 2015 HS	Bellevue Invitational	20:12.88	36	636
Oct. 31, 2015 HS	3A SeaKing & 4A Bi-District I/II Championships	20:13.83	19	635
Oct. 5, 2016 HS	Bain / EC / N. Kitsap / C. Kitsap / N. Mason / Pt Townsend	20:17.20	2	630
Oct. 23, 2014 HS	Metro League 3A Championships	20:20.96	22	624
Oct. 11, 2017 HS	BB/LS/HNA/OD/Prep/EC/Bainbridge	20:22.08	3	623
Oct. 8, 2014 HS	Bainbridge meet	20:42.19	3	595
Sept. 17, 2014 HS	HNA/O'DEA/Hale/ING/Franklin/Eastside	20:42.50	6	594
Sept. 24, 2014 HS	Frnk/Lakeside/Hale/Prep/E.C/WS/Clev	20:55.00	2	577
Oct. 15, 2015 HS	Bishop Blanchet Invitational	20:59.10	7	571
Oct. 4, 2014 HS	Eastside Catholic Triangular	21:04.30	4	564
Sept. 29, 2016 HS	S. Prep / Garfield / E. Catholic	21:16.00	5	549
Sept. 22, 2016 HS	Garfield / E. Catholic / R. Beach / C. Sealth / Cleveland	21:18.80	5	545
Sept. 30, 2015 HS	Eastside Catholic / Ingraham / Seattle Prep / Lakeside	21:21.70	7	541
Sept. 21, 2017 HS	Garfield/Eastside Catholic/Bainbridge/RB	21:39.00	6	518
Oct. 30, 2014 HS	Sea-King 3A District Championships	22:24.11	81	462
Sept. 24, 2015 HS	Garfield Meet	22:33.30	19	451
Sept. 17, 2016 HS	Three Course Challenge	24:11.00	22	340

6000m_cc

969

Points

20:33.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	20:33.90	10	969
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	20:35.40	20	967
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	20:54.50	168	941
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	21:08.70	9	921
Oct. 31, 2021 HS	Patriot League Cross Country Championships	21:09.10	2	921
Nov. 15, 2019 HS	NCAA D1 Mid-Atlantic Regional	21:25.90	54	898
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	21:47.40	141	869
Oct. 18, 2019 HS	Penn State National Invitational	21:53.10	47	862
Sept. 27, 2019 HS	Virginia-Panorama Farms Cross Country Invitational	21:54.40	38	860
Sept. 27, 2019 HS	Panorama Farms Invitational	21:54.40	38	860
Nov. 2, 2019 HS	Patriot League Championships	22:15.50	6	832
Oct. 19, 2018 HS	Bucknell Tune Up	24:24.00	10	674
Oct. 13, 2018 HS	2018 Gettysburg Invitational	25:04.50	65	627

800m

803

Points

2:21.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	41st Annual Lake Washington Invitational	2:21.97	14	803
April 6, 2017 HS	Ingraham, West Seattle, Garfield, Eastside Catholic	2:22.70	1	792
April 27, 2017 HS	Bainbridge / Eastside / Cleveland	2:23.21	2	785
April 20, 2018 HS	Ingraham, W.Seattle, Garfield, Eastside	2:24.59	1	764
April 12, 2018 HS	Eastside Catholic, Bishop Blanchet	2:24.96	1	759
April 26, 2018 HS	Bainbridge / Eastside / Cleveland	2:26.17	1	742
March 30, 2017 HS	N.Hale Franklin Eastside W. Seattle	2:28.19	2	713
April 16, 2015 HS	Bainbridge Quad	2:30.78	3	677
April 21, 2016 HS	N.Hale Franklin Eastside W.Seattle	2:32.98	1	648
May 5, 2016 HS	Ch.Sealth/Roosevelt/Eastside Catholic	2:35.24	5	618
March 28, 2018 HS	N.Hale Franklin, Eastside, W.Seattle	2:35.63	2	613

mile

949

Points

4:54.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	Gulden Invitational	4:54.54	1	949
Feb. 8, 2020 HS	Sykes-Sabock Challenge Cup	5:01.62	9	903
April 14, 2018 HS	Pasco Invitational	5:16.14	8	811
Feb. 3, 2018 HS	UW High School Invitational	5:23.30	10	768

3mile_cc

580

Points

20:06.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Sunfair Invitational	20:06.93	4	580
Oct. 4, 2014 HS	Sunfair Invitational	20:24.15	15	556

Long-Distance

Event Group

1032

Points

34:04.76

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	10000m	Virginia Challenge	34:04.76	8	1032
May 15, 2022 HS	10000m	IC4A/ECAC Outdoor Track & Field Championships	34:15.77	1	1023
May 1, 2021 HS	5000m	Patriot League Outdoor Track & Field Championships	16:23.75	2	1007
May 1, 2021 HS	5000m	Patriot League Outdoor Track & Field Championships	16:23.75	2	1007
May 1, 2021 HS	5000m	Patriot League Outdoor Track & Field Championships	16:23.75	2	1007
Feb. 12, 2022 HS	5000m	BU David Hemery Valentine Invitational	16:39.00	28	979
April 3, 2021 HS	5000m	Lehigh Happy Easter Races	16:42.82	1	973
April 2, 2022 HS	5000m	2022 Colonial Relays	16:44.51	3	970
May 1, 2021 HS	10000m	Patriot League Outdoor Track & Field Championships	35:37.52	1	956
May 1, 2021 HS	10000m	Patriot League Outdoor Track & Field Championships	35:37.52	1	956
May 1, 2021 HS	10000m	Patriot League Outdoor Track & Field Championships	35:37.52	1	956
May 29, 2021 HS	10000m	NCAA Preliminary East Round	35:44.30	37	950
March 8, 2020 HS	5000m	IC4A/ECAC Indoor Championship	17:02.96	6	937
March 1, 2020 HS	5000m	Patriot League Indoor Championship	17:24.95	6	899
Feb. 27, 2022 HS	5000m	Patriot League Indoor Track & Field Championships	17:30.06	10	891
Jan. 25, 2020 HS	5000m	Gulden Invitational	18:17.67	1	812
April 27, 2019 HS	5000m	Maroon and Gold Invite	19:04.56	5	738

Mile

Event Group

949

Points

4:54.54

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2022 HS	Mile	Gulden Invitational	4:54.54	1	949
Feb. 8, 2020 HS	Mile	Sykes-Sabock Challenge Cup	5:01.62	9	903
May 30, 2017 HS	1600m	3A & 4A District II	5:01.29	3	893
May 12, 2017 HS	1600m	Metro Championships	5:06.28	4	861
May 27, 2017 HS	1600m	2A, 3A, 4A Washington State Meet	5:06.61	9	859
April 6, 2017 HS	1600m	Ingraham, West Seattle, Garfield, Eastside Catholic	5:06.80	1	858
April 12, 2017 HS	1600m	Eastside Catholic, Bishop Blanchet	5:07.38	2	854
March 23, 2017 HS	1600m	CSHS, Franklin, Cleveland, Eastside Catholic	5:11.02	1	831
May 16, 2018 HS	1600m	3A/4A District 2 Championships	5:12.73	5	821
March 24, 2018 HS	1600m	Kent-Meridian Invite	5:12.97	1	819
March 15, 2018 HS	1600m	Skyline Jamboree	5:14.01	3	813
April 14, 2018 HS	Mile	Pasco Invitational	5:16.14	8	811
March 30, 2017 HS	1600m	N.Hale Franklin Eastside W. Seattle	5:14.57	1	809
May 20, 2016 HS	1600m	Sea-King District II Championships	5:16.59	10	797
May 13, 2016 HS	1600m	Metro Championships	5:17.13	9	793
March 28, 2018 HS	1600m	N.Hale Franklin, Eastside, W.Seattle	5:19.36	1	780
Feb. 3, 2018 HS	Mile	UW High School Invitational	5:23.30	10	768
May 26, 2018 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet	5:23.44	16	755
April 23, 2016 HS	1600m	Bellevue Invitational	5:26.31	15	738
April 30, 2016 HS	1500m	40th Annual Lake Washington Invitational	5:05.49	26	737
May 5, 2016 HS	1600m	Ch.Sealth/Roosevelt/Eastside Catholic	5:28.00	1	728
May 3, 2018 HS	1600m	Ch.Sealth/Roosevelt/Eastside Catholic	5:28.28	1	727
April 21, 2016 HS	1600m	N.Hale Franklin Eastside W.Seattle	5:30.78	1	712
April 23, 2015 HS	1600m	Rainier Beach Quad	5:30.94	2	711
May 14, 2015 HS	1600m	Metro Championships	5:30.99	17	711
April 13, 2016 HS	1600m	Eastside Catholic / Lakeside / Blanchet	5:35.25	1	686
March 26, 2015 HS	1600m	Nathan Hale Quad	5:37.20	1	675
May 7, 2015 HS	1600m	Ingraham vs Ballard/Eastside Catholic/Seattle Prep	5:37.20	4	675
April 1, 2015 HS	1600m	Eastside Catholic Triangular	5:40.95	2	654
April 7, 2016 HS	1600m	Ingraham Quad	6:05.74	5	524

Cross Country

Event Group

969

Points

20:33.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2021 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	20:33.90	10	969
Oct. 1, 2021 HS	6000mCC	Lehigh University's Paul Short Run	20:35.40	20	967
Nov. 20, 2021 HS	6000mCC	NCAA DI Cross Country Championships	20:54.50	168	941
Oct. 15, 2021 HS	6000mCC	FSU Invitational (Pre-Nationals)	21:08.70	9	921
Oct. 31, 2021 HS	6000mCC	Patriot League Cross Country Championships	21:09.10	2	921
Nov. 15, 2019 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	21:25.90	54	898
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	21:47.40	141	869
Oct. 18, 2019 HS	6000mCC	Penn State National Invitational	21:53.10	47	862
Sept. 27, 2019 HS	6000mCC	Virginia-Panorama Farms Cross Country Invitational	21:54.40	38	860
Sept. 27, 2019 HS	6000mCC	Panorama Farms Invitational	21:54.40	38	860
Nov. 2, 2019 HS	6000mCC	Patriot League Championships	22:15.50	6	832
Aug. 30, 2019 HS	4000mCC	Pitt Panther Opener	14:39.60	9	785
Sept. 24, 2016 HS	5K XC	Bellevue Cross Country Invitational	18:47.60	4	764
Oct. 1, 2016 HS	5K XC	Twilight Invitational	19:08.70	16	731
Nov. 4, 2017 HS	5K XC	WIAA State Championship	19:12.60	34	725
Oct. 28, 2017 HS	5K XC	3A SEAKING District Championship	19:13.15	13	724
Oct. 19, 2017 HS	5K XC	Metro League 3A XC Championships	19:23.08	7	709
Oct. 20, 2016 HS	5K XC	Metro League 3A XC Championships	19:28.90	10	700
Oct. 27, 2016 HS	5K XC	Sea-King 3A District Championships	19:33.10	17	694
Sept. 10, 2016 HS	2MileCC	The Bellarmine Invitational	12:09.67	3	693
Oct. 7, 2015 HS	5K XC	Bainbridge / Chief Sealth / Eastside / Franklin	19:35.80	1	690
Nov. 5, 2016 HS	5K XC	WIAA State Championship	19:39.30	30	685
Sept. 15, 2016 HS	5K XC	E. Catholic / Garfield / Ballard / Sealth / Beach	19:45.80	2	675
Oct. 19, 2018 HS	6000mCC	Bucknell Tune Up	24:24.00	10	674
Nov. 7, 2015 HS	5K XC	WIAA State Championship	19:48.20	42	672
Sept. 27, 2017 HS	5K XC	Bainbridge / E. Catholic / W. Seattle / Brem / Klahowya / N. Kit	19:48.40	3	671
Sept. 27, 2017 HS	5K XC	OL KSS v NKHS v BHS	19:48.40	3	671
Aug. 31, 2018 HS	4000mCC	Bucknell Bison Open	15:47.00	85	655
Oct. 13, 2016 HS	5K XC	Blanchet / Lakeside / HNA / OD / Prep / EC / Bainbridge	20:03.43	8	649
Sept. 15, 2017 HS	5K XC	HNA/OD/BB/EC/RB	20:07.83	4	643
Sept. 17, 2015 HS	5K XC	O'Dea Meet	20:07.90	5	643
Oct. 22, 2015 HS	5K XC	Metro League 3A XC Championships	20:10.30	16	640
Sept. 26, 2015 HS	5K XC	Bellevue Invitational	20:12.88	36	636
Oct. 31, 2015 HS	5K XC	3A SeaKing & 4A Bi-District I/II Championships	20:13.83	19	635
Oct. 5, 2016 HS	5K XC	Bain / EC / N. Kitsap / C. Kitsap / N. Mason / Pt Townsend	20:17.20	2	630
Oct. 13, 2018 HS	6000mCC	2018 Gettysburg Invitational	25:04.50	65	627
Oct. 23, 2014 HS	5K XC	Metro League 3A Championships	20:20.96	22	624
Oct. 11, 2017 HS	5K XC	BB/LS/HNA/OD/Prep/EC/Bainbridge	20:22.08	3	623
Oct. 8, 2014 HS	5K XC	Bainbridge meet	20:42.19	3	595
Sept. 17, 2014 HS	5K XC	HNA/O'DEA/Hale/ING/Franklin/Eastside	20:42.50	6	594
Oct. 3, 2015 HS	3 Mile XC	Sunfair Invitational	20:06.93	4	580
Sept. 24, 2014 HS	5K XC	Frnk/Lakeside/Hale/Prep/E.C/WS/Clev	20:55.00	2	577
Oct. 15, 2015 HS	5K XC	Bishop Blanchet Invitational	20:59.10	7	571
Oct. 4, 2014 HS	5K XC	Eastside Catholic Triangular	21:04.30	4	564
Oct. 4, 2014 HS	3 Mile XC	Sunfair Invitational	20:24.15	15	556
Sept. 29, 2016 HS	5K XC	S. Prep / Garfield / E. Catholic	21:16.00	5	549
Sept. 22, 2016 HS	5K XC	Garfield / E. Catholic / R. Beach / C. Sealth / Cleveland	21:18.80	5	545
Sept. 30, 2015 HS	5K XC	Eastside Catholic / Ingraham / Seattle Prep / Lakeside	21:21.70	7	541
Sept. 21, 2017 HS	5K XC	Garfield/Eastside Catholic/Bainbridge/RB	21:39.00	6	518
Oct. 30, 2014 HS	5K XC	Sea-King 3A District Championships	22:24.11	81	462
Sept. 24, 2015 HS	5K XC	Garfield Meet	22:33.30	19	451
Sept. 17, 2016 HS	5K XC	Three Course Challenge	24:11.00	22	340

Distance

Event Group

990

Points

9:35.59

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2022 HS	3000m	Sykes & Sabcock Invitational	9:35.59	1	990
Feb. 15, 2020 HS	3000m	Doug Raymond National Qualifier	9:55.14	1	929
March 1, 2020 HS	3000m	Patriot League Indoor Championship	9:59.78	4	915
Feb. 27, 2022 HS	3000m	Patriot League Indoor Track & Field Championships	10:00.40	13	913
Feb. 1, 2020 HS	3000m	Penn State National Open	10:05.77	2	897
May 30, 2017 HS	3200m	3A & 4A District II	10:57.22	4	870
May 28, 2016 HS	3200m	2A, 3A, 4A Washington State Meet	11:04.61	8	849
March 25, 2017 HS	3200m	Kent-Meridian Invite	11:09.35	2	836
May 20, 2016 HS	3200m	Sea-King District II Championships	11:10.51	3	833
May 16, 2018 HS	3200m	3A/4A District 2 Championships	11:11.66	5	830
May 27, 2017 HS	3200m	2A, 3A, 4A Washington State Meet	11:11.98	7	829
May 12, 2017 HS	3200m	Metro Championships	11:18.14	2	813
April 28, 2018 HS	3200m	42nd Annual Lake Washington Invitational	11:21.66	4	804
May 14, 2015 HS	3200m	Metro Championships	11:30.25	6	781
Jan. 19, 2019 HS	3000m	Gulden Invitational	10:47.00	4	776
April 28, 2016 HS	3200m	Bainbridge / Eastside Catholic / Cleveland	11:32.89	1	774
March 22, 2018 HS	3200m	CSHS, Franklin, Cleveland, Eastside Catholic	11:34.59	1	770
April 23, 2016 HS	3200m	Bellevue Invitational	11:34.74	10	769
April 30, 2015 HS	3200m	Ingraham vs Blanchet/Lakeside/Eastside Catholic	11:43.60	2	746
May 13, 2016 HS	3200m	Metro Championships	11:43.76	5	746
May 22, 2015 HS	3200m	Sea-King Championships	11:44.69	11	744
April 20, 2019 HS	3000m	Bucknell Team Challenge	10:59.76	5	741
Feb. 8, 2019 HS	3000m	Bucknell Tune-Up	11:03.74	8	730
April 12, 2017 HS	3200m	Eastside Catholic, Bishop Blanchet	11:55.23	1	717
April 18, 2015 HS	3200m	Larry Eason Invitational	12:12.50	17	674
April 1, 2015 HS	3200m	Eastside Catholic Triangular	12:29.31	1	634
April 13, 2016 HS	3200m	Eastside Catholic / Lakeside / Blanchet	12:44.13	1	600

Mid-D

Event Group

803

Points

2:21.97

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	800m	41st Annual Lake Washington Invitational	2:21.97	14	803
April 6, 2017 HS	800m	Ingraham, West Seattle, Garfield, Eastside Catholic	2:22.70	1	792
April 27, 2017 HS	800m	Bainbridge / Eastside / Cleveland	2:23.21	2	785
April 20, 2018 HS	800m	Ingraham, W.Seattle, Garfield, Eastside	2:24.59	1	764
April 12, 2018 HS	800m	Eastside Catholic, Bishop Blanchet	2:24.96	1	759
April 26, 2018 HS	800m	Bainbridge / Eastside / Cleveland	2:26.17	1	742
March 30, 2017 HS	800m	N.Hale Franklin Eastside W. Seattle	2:28.19	2	713
April 16, 2015 HS	800m	Bainbridge Quad	2:30.78	3	677
April 21, 2016 HS	800m	N.Hale Franklin Eastside W.Seattle	2:32.98	1	648
May 5, 2016 HS	800m	Ch.Sealth/Roosevelt/Eastside Catholic	2:35.24	5	618
March 28, 2018 HS	800m	N.Hale Franklin, Eastside, W.Seattle	2:35.63	2	613

Season Bests

Mile event group

1600m 2015 · Rainier Bea…

5:30.94 711 pts

1600m 2016 · Sea-King Di…

5:16.59 797 pts

1600m 2017 · 3A & 4A Dis…

5:01.29 893 pts

1600m 2018 · 3A/4A Distr…

5:12.73 821 pts

Distance event group

3200m 2015 · Metro Champ…

11:30.25 781 pts

3200m 2016 · 2A, 3A, 4A …

11:04.61 849 pts

3200m 2017 · 3A & 4A Dis…

10:57.22 870 pts

3200m 2018 · 3A/4A Distr…

11:11.66 830 pts

Mid-D event group

800m 2015 · Bainbridge …

2:30.78 677 pts

800m 2016 · N.Hale Fran…

2:32.98 648 pts

800m 2017 · 41st Annual…

2:21.97 803 pts

800m 2018 · Ingraham, W…

2:24.59 764 pts

Cross Country event group

5000m 2014 · Metro Leagu…

20:20.96 624 pts

5000m 2015 · Bainbridge …

19:35.80 690 pts

5000m 2016 · Bellevue Cr…

18:47.60 764 pts

5000m 2017 · WIAA State …

19:12.60 725 pts

Ashlyn Ramos

Ashlyn Ramos

Ashlyn Ramos

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