Performance Dashboard
Athlete analytics & progression tracking
1600m
746
Points
5:25.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2023 | Englewood Open #1 | 5:25.07 | 2 | 746 |
| Feb. 25, 2023 | PEAK Pre-Season #2 | 5:29.23 | 14 | 721 |
| April 11, 2024 | Don Osse Lakewood Tiger Invitational | 5:29.47 | 3 | 720 |
| April 1, 2023 | NoCo Series #1 | 5:30.72 | 20 | 712 |
| May 4, 2024 | Continental League Championship | 5:30.92 | 12 | 711 |
| May 14, 2022 | Continental League Championships | 5:32.69 | 9 | 701 |
| March 27, 2024 | Continental JV Qualifier #1 | 5:34.99 | 1 | 688 |
| April 9, 2022 | 24th Mullen Invitational | 5:37.72 | 17 | 673 |
| May 12, 2023 | HOKA St. Vrain Invitational | 5:44.32 | 72 | 636 |
| April 2, 2022 | Aurora City Championships | 5:46.57 | 7 | 624 |
| April 23, 2022 | Dakota Ridge Invitational | 5:48.37 | 30 | 614 |
| May 7, 2022 | Cherry Creek Invitational | 5:48.80 | 18 | 612 |
| May 27, 2021 | Don Osse Lakewood Tiger Invitational | 6:02.25 | 12 | 541 |
| May 12, 2021 | Ponderosa Frosh/Soph Invitational | 6:12.33 | 11 | 492 |
| June 9, 2021 | Continental League JV Championships | 6:28.62 | 4 | 416 |
2mile
809
Points
11:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 11:24.00 | 16 | 809 |
| June 18, 2023 | Nike Outdoor Nationals | 11:37.93 | 25 | 772 |
2mile_cc
544
Points
13:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2020 | Regis Jesuit-ThunderRidge Dual | 13:14.00 | 9 | 544 |
| Aug. 29, 2020 | Regis Jesuit - Rock Canyon JV Dual | 13:38.00 | 4 | 493 |
| Sept. 24, 2019 | Littleton Lions Cross Country Invitational | 14:03.00 | 18 | 443 |
| Sept. 15, 2018 | Rock Canyon XC Invitational | 15:39.10 | 22 | 275 |
| Sept. 16, 2017 | Rock Canyon XC Invitational | 16:50.00 | 36 | 177 |
3000m
858
Points
10:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Carolina Challenge | 10:18.52 | 3 | 858 |
| Jan. 17, 2025 | Samford Invite | 10:19.09 | 12 | 857 |
| Feb. 14, 2025 | Samford Bulldog Invite | 10:36.73 | 11 | 806 |
| March 12, 2023 | Nike Indoor Nationals | 10:43.08 | 16 | 787 |
| June 18, 2023 | Nike Outdoor Nationals | 10:50.62 | 25 | 766 |
| Feb. 5, 2023 | USATF All Comers 3 | 12:00.40 | 1 | 584 |
| Jan. 15, 2023 | 2023 Martin Luther King Jr Mile Hi Classic | 12:10.44 | 2 | 560 |
3000m_cc
523
Points
12:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2019 | Denver Public School Prep League Championship (Slavens Meet 2.0) | 12:26.00 | 43 | 523 |
| Sept. 26, 2017 | Runners Roost Invitational | 16:25.00 | 91 | 117 |
3200m_cc
754
Points
11:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | Liberty Bell Classic 3200 | 11:40.70 | 2 | 754 |
3200m
752
Points
11:41.38
Personal Record
3500m_cc
379
Points
16:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Middle School State Championship Preview | 16:09.70 | 16 | 379 |
| Oct. 20, 2018 | Colorado Middle School State Cross Country Championship | 17:07.00 | 105 | 292 |
5000m_cc
820
Points
18:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Upstate Invite | 18:12.90 | 13 | 820 |
| Sept. 9, 2023 | Liberty Bell Cross Country Invitational | 18:23.00 | 25 | 803 |
| Aug. 26, 2023 | Cherry Creek Steve Lohman Invitational | 18:27.30 | 5 | 796 |
| Aug. 30, 2024 | Kennesaw State Stan Sims Cross Country Opener | 18:41.20 | 20 | 774 |
| Aug. 27, 2022 | Washington Park Invitational | 18:46.00 | 3 | 767 |
| Sept. 10, 2022 | Centaurus Bernie Gay XC Invitational | 19:12.70 | 3 | 725 |
| Sept. 16, 2023 | Roadrunners Invite | 19:12.93 | 1 | 725 |
| Oct. 13, 2022 | Continental League Meet | 19:15.20 | 4 | 721 |
| Oct. 19, 2023 | Colorado 5A Region 1 Cross Country | 19:17.00 | 6 | 719 |
| Oct. 28, 2023 | 5A Colorado State Cross Country Championships | 19:19.40 | 36 | 715 |
| Sept. 24, 2022 | Rim Rock Classic | 19:28.70 | 13 | 701 |
| Oct. 12, 2023 | Continental League Championships | 19:46.70 | 10 | 674 |
| Sept. 17, 2022 | St. Vrain Cross Country Invitational - High School | 19:48.80 | 22 | 671 |
| Oct. 29, 2022 | 5A Colorado State Cross Country Championships | 19:48.90 | 51 | 671 |
| Oct. 20, 2022 | Colorado 5A Region 1 Cross Country | 19:52.00 | 7 | 666 |
| Sept. 30, 2023 | Mead Stampede | 20:01.40 | 17 | 652 |
| Oct. 1, 2022 | Salida Cross Country Classic | 20:02.10 | 3 | 651 |
| Sept. 22, 2023 | Dave Sanders Invitational | 20:06.60 | 31 | 645 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 20:08.20 | 151 | 643 |
| Sept. 1, 2023 | Arapahoe Warrior XC Invitational | 20:15.10 | 13 | 633 |
| Oct. 1, 2020 | THE Continental League West Division Championships | 20:32.51 | 25 | 608 |
| Sept. 12, 2020 | Heritage Distance Classic | 20:33.50 | 33 | 607 |
| Sept. 11, 2021 | Liberty Bell Cross Country Invitational | 20:41.90 | 106 | 595 |
| Oct. 14, 2021 | Continental League Cross Country Meet | 20:48.60 | 37 | 586 |
| Sept. 24, 2020 | HRHS Quad Invite | 20:57.00 | 6 | 574 |
| Sept. 3, 2021 | Arapahoe Warrior XC Invitational | 21:08.00 | 78 | 559 |
| Sept. 18, 2021 | Fairgrounds 5k | 21:18.20 | 23 | 546 |
| Sept. 24, 2021 | Dave Sanders Invitational | 21:18.30 | 5 | 546 |
| Sept. 5, 2020 | Le Tour de Heritage #1 | 21:22.60 | 1 | 540 |
| Sept. 4, 2020 | Le Tour de Heritage #1 | 21:22.60 | 1 | 540 |
| Aug. 28, 2021 | Cherry Creek Steve Lohman Invitational | 21:24.00 | 8 | 538 |
| Oct. 21, 2021 | Colorado 5A Region 1 Cross Country | 21:30.90 | 39 | 529 |
| Oct. 2, 2021 | Salida Cross Country Classic | 23:14.90 | 11 | 402 |
6000m_cc
825
Points
22:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:21.00 | 98 | 825 |
| Nov. 16, 2024 | NCAA DIII South Regional | 22:32.58 | 16 | 810 |
| Nov. 16, 2024 | NCAA Division III South Region Cross Country Championships | 22:32.60 | 16 | 810 |
| Nov. 2, 2024 | UAA XC Championships | 23:07.30 | 44 | 766 |
800m
668
Points
2:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | NoCo Series #1 | 2:31.46 | 19 | 668 |
| May 18, 2021 | David S. D'Evelyn Invitational | 2:41.78 | 9 | 535 |
| May 14, 2021 | Regis Jesuit Qualifier | 2:47.46 | 7 | 469 |
mile
700
Points
5:34.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | The Front Range Classic | 5:34.91 | 3 | 700 |
| Feb. 18, 2023 | Let's Get REAL Invitational Championship | 5:39.51 | 15 | 674 |
| Dec. 17, 2022 | Let's Get REAL Indoor Invitational #1 | 5:48.58 | 1 | 624 |
| Jan. 14, 2023 | Colorado Mines HS Indoor Series #3 | 6:02.13 | 3 | 553 |
mile_cc
341
Points
6:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Washington Park Invitational | 6:49.00 | 11 | 341 |
| Aug. 30, 2018 | Washington Park Invitational | 7:34.00 | 28 | 185 |
Mile
Event Group
746
Points
5:25.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2023 | 1600m | Englewood Open #1 | 5:25.07 | 2 | 746 |
| Feb. 25, 2023 | 1600m | PEAK Pre-Season #2 | 5:29.23 | 14 | 721 |
| April 11, 2024 | 1600m | Don Osse Lakewood Tiger Invitational | 5:29.47 | 3 | 720 |
| April 1, 2023 | 1600m | NoCo Series #1 | 5:30.72 | 20 | 712 |
| May 4, 2024 | 1600m | Continental League Championship | 5:30.92 | 12 | 711 |
Distance
Event Group
858
Points
10:18.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Carolina Challenge | 10:18.52 | 3 | 858 |
| Jan. 17, 2025 | 3000m | Samford Invite | 10:19.09 | 12 | 857 |
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 11:24.00 | 16 | 809 |
| Feb. 14, 2025 | 3000m | Samford Bulldog Invite | 10:36.73 | 11 | 806 |
| March 12, 2023 | 3000m | Nike Indoor Nationals | 10:43.08 | 16 | 787 |
Cross Country
Event Group
825
Points
22:21.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 22:21.00 | 98 | 825 |
| Oct. 19, 2024 | 5K XC | Upstate Invite | 18:12.90 | 13 | 820 |
| Nov. 16, 2024 | 6000mCC | NCAA DIII South Regional | 22:32.58 | 16 | 810 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III South Region Cross Country Championships | 22:32.60 | 16 | 810 |
| Sept. 9, 2023 | 5K XC | Liberty Bell Cross Country Invitational | 18:23.00 | 25 | 803 |
Mid-D
Event Group
668
Points
2:31.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 800m | NoCo Series #1 | 2:31.46 | 19 | 668 |
| May 18, 2021 | 800m | David S. D'Evelyn Invitational | 2:41.78 | 9 | 535 |
| May 14, 2021 | 800m | Regis Jesuit Qualifier | 2:47.46 | 7 | 469 |
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