Performance Dashboard
Athlete analytics & progression tracking
1500m
823
Points
4:52.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Falcon Relays | 4:52.19 | 1 | 823 |
1600m
934
Points
4:55.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | CIF San Diego Section Finals | 4:55.13 | 1 | 934 |
| March 24, 2012 | ASICS Mt. Carmel Invitational | 4:57.10 | 4 | 921 |
| June 2, 2012 | CIF State Track and Field Championships | 4:59.53 | 7 | 905 |
| May 20, 2009 | Avocado League Finals | 4:59.79 | 2 | 903 |
| May 28, 2011 | San Diego Section Championships | 5:00.06 | 5 | 901 |
| May 13, 2011 | Palomer Track and Field Finals | 5:01.11 | 2 | 894 |
| May 11, 2012 | Palomar League Finals | 5:01.34 | 1 | 893 |
| April 30, 2010 | Escondido Invite | 5:02.21 | 4 | 887 |
| March 13, 2010 | Bronco Invitational | 5:04.02 | 3 | 876 |
| May 19, 2012 | CIF-San Diego Section Prelims | 5:04.06 | 4 | 875 |
| May 20, 2009 | Avocado League Finals | 5:06.42 | 1 | 860 |
| June 2, 2012 | CIF State Track and Field Championships | 5:07.07 | 12 | 856 |
| March 26, 2011 | ASICS Mt. Carmel Invitational | 5:07.70 | 5 | 852 |
| May 28, 2011 | San Diego Section Championships | 5:07.77 | 8 | 852 |
| May 8, 2012 | Palomar League Prelims | 5:19.99 | 6 | 776 |
| May 13, 2011 | Palomer Track and Field Finals | 5:21.15 | 7 | 769 |
2mile_cc
819
Points
11:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Bronco Roundup | 11:20.20 | 4 | 819 |
3000m
918
Points
9:58.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Stanford Big Meet | 9:58.83 | 6 | 918 |
3200m
902
Points
10:45.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | CIF State Track and Field Championships | 10:45.41 | 17 | 902 |
| May 26, 2012 | CIF San Diego Section Finals | 10:49.22 | 3 | 892 |
| March 10, 2012 | Rancho Bernardo Bronco Invite | 10:54.27 | 1 | 878 |
| March 24, 2012 | ASICS Mt. Carmel Invitational | 10:57.02 | 3 | 870 |
| May 19, 2012 | CIF-San Diego Section Prelims | 10:58.36 | 3 | 866 |
| May 11, 2012 | Palomar League Finals | 11:03.51 | 1 | 852 |
5000m
910
Points
17:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | San Francisco State Distance Carnival | 17:18.64 | 24 | 910 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 17:52.91 | 18 | 852 |
| May 18, 2014 | Pac 12 Championships | 17:55.74 | 29 | 848 |
5000m_cc
852
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Stanford Invitational | 17:53.00 | 5 | 852 |
| Sept. 8, 2012 | Sacramento State Hornet Jamboree | 17:53.40 | 6 | 852 |
| Nov. 28, 2009 | CIF State Cross Country Championships | 17:56.00 | 8 | 847 |
| Sept. 1, 2012 | University of San Francisco Invitational | 18:10.70 | 13 | 823 |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 18:13.00 | 14 | 819 |
| Sept. 24, 2011 | Stanford Invitational | 18:15.00 | 5 | 816 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 18:15.00 | 22 | 816 |
| Aug. 31, 2013 | University of San Francisco Invitational | 18:15.30 | 13 | 816 |
| Sept. 26, 2009 | Stanford Invitational | 18:16.00 | 6 | 814 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 18:21.00 | 14 | 806 |
| Aug. 30, 2014 | University of San Francisco Invitational | 18:21.70 | 11 | 805 |
| Sept. 22, 2012 | Panorama Farms Invitational | 18:47.60 | 19 | 764 |
| Dec. 5, 2009 | Foot Locker West Regionals | 18:50.00 | 17 | 760 |
6000m_cc
891
Points
21:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 21:31.00 | 110 | 891 |
| Nov. 10, 2012 | NCAA DI West Regional | 21:35.00 | 98 | 886 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 21:45.00 | 72 | 872 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:53.00 | 267 | 862 |
| Nov. 14, 2014 | NCAA D1 West Regional | 21:57.70 | 89 | 856 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 22:10.00 | 62 | 839 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:18.70 | 136 | 828 |
| Sept. 27, 2014 | Roy Griak Invitational | 23:40.30 | 153 | 726 |
800m
940
Points
2:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | CIF State Track and Field Championships | 2:13.10 | 4 | 940 |
| May 30, 2009 | CIF San Diego Section Championship | 2:13.36 | 2 | 936 |
| April 10, 2010 | Arcadia Invitational | 2:13.84 | 5 | 928 |
| May 30, 2010 | CIF San Diego Section Championships | 2:14.23 | 2 | 922 |
| June 6, 2009 | CIF State Track and Field Championships | 2:14.34 | 4 | 920 |
| April 29, 2011 | Escondido Invite | 2:14.64 | 3 | 916 |
| May 23, 2009 | CIF-San Diego Section Prelims | 2:15.44 | 1 | 903 |
| March 27, 2010 | ASICS Mt. Carmel Invitational | 2:15.45 | 1 | 903 |
| May 1, 2009 | Escondido Invitational | 2:16.13 | 1 | 892 |
| May 22, 2010 | CIF San Diego Section Championships | 2:16.28 | 5 | 890 |
| May 28, 2011 | San Diego Section Championships | 2:16.64 | 3 | 884 |
| May 20, 2009 | Avocado League Finals | 2:18.18 | 1 | 860 |
| May 13, 2011 | Palomer Track and Field Finals | 2:18.87 | 3 | 850 |
| May 13, 2011 | Palomer Track and Field Finals | 2:19.74 | 4 | 836 |
| March 19, 2011 | Falcon Relays | 2:19.82 | 1 | 835 |
| May 20, 2009 | Avocado League Finals | 2:19.88 | 2 | 834 |
| March 28, 2009 | Mt. Carmel/Asics Invitational | 2:21.35 | 3 | 812 |
| May 28, 2011 | San Diego Section Championships | 2:23.70 | 16 | 777 |
mile
950
Points
4:54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 4:54.44 | 1 | 950 |
| April 9, 2011 | Arcadia Invitational | 5:05.25 | 7 | 879 |
3mile_cc
833
Points
17:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Mt SAC Invitational | 17:25.00 | 7 | 833 |
| Oct. 24, 2009 | Mt. Sac Invitational | 17:47.00 | 8 | 796 |
| Nov. 12, 2011 | North County Conference Championships | 17:48.00 | 1 | 794 |
| Oct. 22, 2011 | Mt SAC Invitational | 17:59.00 | 8 | 776 |
| Oct. 25, 2008 | Mt. SAC Invitational | 18:27.00 | 21 | 731 |
Mile
Event Group
950
Points
4:54.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | Mile | Arcadia Invitational | 4:54.44 | 1 | 950 |
| May 26, 2012 | 1600m | CIF San Diego Section Finals | 4:55.13 | 1 | 934 |
| March 24, 2012 | 1600m | ASICS Mt. Carmel Invitational | 4:57.10 | 4 | 921 |
| June 2, 2012 | 1600m | CIF State Track and Field Championships | 4:59.53 | 7 | 905 |
| May 20, 2009 | 1600m | Avocado League Finals | 4:59.79 | 2 | 903 |
Cross Country
Event Group
891
Points
21:31.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 21:31.00 | 110 | 891 |
| Nov. 10, 2012 | 6000mCC | NCAA DI West Regional | 21:35.00 | 98 | 886 |
| Oct. 31, 2014 | 6000mCC | Pac 12 Cross Country Championships | 21:45.00 | 72 | 872 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:53.00 | 267 | 862 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 21:57.70 | 89 | 856 |
Distance
Event Group
918
Points
9:58.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 3000m | Stanford Big Meet | 9:58.83 | 6 | 918 |
| June 2, 2012 | 3200m | CIF State Track and Field Championships | 10:45.41 | 17 | 902 |
| May 26, 2012 | 3200m | CIF San Diego Section Finals | 10:49.22 | 3 | 892 |
| March 10, 2012 | 3200m | Rancho Bernardo Bronco Invite | 10:54.27 | 1 | 878 |
| March 24, 2012 | 3200m | ASICS Mt. Carmel Invitational | 10:57.02 | 3 | 870 |
Long-Distance
Event Group
910
Points
17:18.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | San Francisco State Distance Carnival | 17:18.64 | 24 | 910 |
| March 1, 2014 | 5000m | Mountain Pacific Sports Federation Championships | 17:52.91 | 18 | 852 |
| May 18, 2014 | 5000m | Pac 12 Championships | 17:55.74 | 29 | 848 |
Mid-D
Event Group
940
Points
2:13.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 800m | CIF State Track and Field Championships | 2:13.10 | 4 | 940 |
| May 30, 2009 | 800m | CIF San Diego Section Championship | 2:13.36 | 2 | 936 |
| April 10, 2010 | 800m | Arcadia Invitational | 2:13.84 | 5 | 928 |
| May 30, 2010 | 800m | CIF San Diego Section Championships | 2:14.23 | 2 | 922 |
| June 6, 2009 | 800m | CIF State Track and Field Championships | 2:14.34 | 4 | 920 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava